Healthy eating as the key to greater well-being and a better quality of life? The good old saying: “You are what you eat” is no coincidence. However, a healthy change in diet does not mean starting a new flash diet and torturing yourself by giving up your favorite snacks. It is also a misconception that […]
“Foodinspo” (short for food inspiration) is a widespread trend on social media that encourages people to discover and try out creative and healthy cooking ideas. Influential personalities such as Johanna, who is known as Jojo.and.you on Instagram, regularly share her recipes and nutrition tips with her followers. Amateur chefs are proving the variety and enjoyment […]
What is anti-ageing? In my experience, anti-ageing is not “just” using beauty creams, anti-ageing is much more. My 3 rules for anti-ageing: Exercise / Sport, Nutrition, Beauty (& Self) Time! Those who follow this path often find themselves in a state of all-round well-being! My daily routine: The Real Anti Aging: These 4 minutes of […]
René is a fitness trainer and nutritionist who produces nutritional content for Instagram. He regularly posts elaborately filmed reels with a wide variety of healthy and delicious recipes. From pasta, vegetables, meat, to rice, there’s something for everyone here. A quick cooked recipe or rather Mealprep? René never runs out of ideas. Diverse content: cooking, […]
Britta is a passionate baker who runs her own blog, Backmädchen 1967, where she shares a variety of baking recipes from cakes and breads to desserts and pastries. With a focus on simplicity and using easily accessible ingredients, Britta’s blog is the go-to resource for anyone looking to create delicious baked goods. Success in baking: […]
Aylin shares her passion for fitness and healthy eating with her community on Instagram. With her inspiring tips and experiences, she has achieved her dream body and is a true inspiration for many people who want to improve their health and fitness. Testimonials, Nutrition & Motivation In this interview we will learn more about Aylin’s […]
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