Puma: history, success & breakthrough

Do you already know the story of how Puma came into being? However, the brand has never let success and defeats get it down. Among the many world records and famous faces, Puma is now one of the most famous sporting goods in the world and is now celebrating its 70th anniversary. Dassler’s foundation Dassler […]

Yoga: exercises for beginners, basic knowledge & tips from the stars – including videos to join in!

Yoga is a technique that was developed in India over 2000 years ago to live in harmony with oneself. The aim is to bring your body and mind into harmony with each other through physical yoga exercises with a meditative character. Whether you are looking for more flexibility, want to build muscle or strength, are […]

Meditation: Tips and exercises for relaxation, self-love and mindfulness – with videos!

Drops at university, exams at school or stressful meetings at work. We all have pressure. What can you do to take some time off in your everyday life? Is it possible between all the hectic and chaos? Meditation is a method or practice with which people want to relax and calm their mind with the […]

Fitness & Sport – Exclusive Interview with Justine Gallice, Influencer und Trainer sporty

A true FitGirl, Justine Gallice shares her passion for sports and weight training every day on her social networks. She is one of the top 5 most inspiring fitness personalities thanks to her community of over 400k people! With his partner Thibault Geffray, they created their own fitness programs available online: My Fiit Challenge. FIV […]

What to cook today!? Top magazines in Germany for cooking and baking

What am I cooking today? The most popular magazines laugh at us every day in the supermarket, with quick and tasty tips for your breakfast, lunch or dinner. From delicious men’s grill menus to Slow Vegan Food. Wow. Wow. If you are looking for new, seasonal ideas, here is our top list:

Motivated into the New Year – The best Fitness exercises for your Home

It’s time again. A new year begins and new resolutions are developed. What is going to change this year? What have I always wanted to do, but never pulled it off? At the beginning of the year, the fitness studio is usually full to bursting point, because many people decide to do a lot of […]

Michael Smolik – Influencer, Policeman and World Champion

Policeman, world champion and influencer – that’s Michael Smolik. He is several times amateur world champion and reigning professional world champion in kickboxing in the World Association of the WKU. We from FIV have met Smolik for you and have here some exciting information about the professional athlete for you. Michael Smolik on Facebook Michael […]

Joely between fitness, Youtube and school stress

FIV: Joely, you regularly make Musical.ly videos, count on Instagram currently 87,000 followers and on your Youtube channel you post more and more videos. But tell us a little bit about yourself and your content. Try to describe yourself with three words! Joely: I would describe myself as an entertainer, as funny and even a […]

Oats – Snack to go! Muesli for your pocket #spotted in the supermarket

Today I stood in the supermarket and at the checkout a new product appeared, Hafervoll. Usually I don’t pay so much attention to new products but here the design was so cute, sweet and appealing that you almost have to look at it by yourself! A real eye-catcher. Of course I had to buy a […]