Fitness
Fitness
HIIT, endurance training, weight training or rather Yoga? Find out which training fits your body best and what the pros and cons are exclusively in our FIV Magazine. We’ll tell you which diet best supports your training and which is rather counterproductive. What are the best exercises to lose weight and what should you do to build muscle, what is the perfect mix between fitness and nutrition.
Calorie requirement calculator: Calculate "how many calories can I eat a day?" online, free of charge
The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is…
4 min read
Basal metabolic rate calculator: calculate your calorie requirement online, free of charge
The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heart…
4 min read
BMI calculator: Calculate body mass index online, free of charge
The BMI (body mass index) is a simple indicator to assess whether your weight is within a healthy range. It helps you t…
3 min read
Food Calorie Table & Calculator: Free! 800+ Foods
The basal metabolic rate is your body’s calorie consumption at rest, i.e. the energy it needs for vital functions such…
2 min read
The most expensive sneakers in the world: Nike, Converse, Jordans - Top 9
It is undisputed that sneakers have been part of everyone’s shoe repertoire for decades. After all, they’re comfortable…
7 min read
Home workouts: stay fit without leaving the house
Maintaining a healthy lifestyle isn’t always so easy with a full-time job and other commitments, but summer is just aro…
4 min read
Home workouts, indoor cycling and healthy living
There’s more to a healthy fitness routine than just discipline and stubbornly sticking to it: To stay on the ball in th…
4 min read
Successfully achieving your dream figure: an interview about discipline and self-motivation
Sitting on the beach in a bikini with a dream figure and feeling great – that’s what we all dream of, isn’t it? But cho…
6 min readFitness and Sports
HIIT, endurance training, weight training or rather Yoga? Find out which training fits your body best and what the pros and cons are exclusively in our FIV Magazine. We’ll tell you which diet best supports your training and which is rather counterproductive. What are the best exercises to lose weight and what should you do to build muscle, what is the perfect mix between fitness and nutrition.
Studios – these are the most popular studios of influencers and bloggers
There are countless gyms in different price categories, with specials and extras. Sauna or no sauna, maybe a swimming pool? From chains like McFit to FITX to studios like John Reed. What are the favorite studios of the stars and what can they do, we will show you in our magazine so that you can find your real studio.
DO’s and Dont’s at the gym
Many people may feel uncomfortable going to a gym alone for the first time because they are afraid of being stared at or too unathletic. You don’t know who to contact and maybe you don’t know about the equipment etc. But don’t worry, we at FIV Magazine have tips and tricks for everything, because you are not alone with any problem or fear in the world.
The perfect playlist for your workout
Besides the current charts and the best newcomers, we show you how to motivate yourself even more. With Spotify, Apple and Co. you always have your favorite music at hand. At FIV you will always find the best soundtrack for your lifestyle: music.