Japanese cuisine: These healthy ingredients you should know! 14 tips from Japan

Japanese cuisine – health and pleasure combined! Japanese cuisine is much more than just a culinary experience. It is an art form that uniquely combines health and pleasure. There is a remarkable longevity in Japan, and it is not uncommon to meet people who are 100 years or older. But what is behind this extraordinary […]

Soba and Shirataki Noodles: Low calorie, low carb! You must try these Japanese noodles

Soba and Shirataki Noodles – In the diverse world of Asian noodles, there is always room for discovery and taste sensations. Today we invite you on a culinary journey to explore the benefits of Soba noodles and Shirataki noodles. Both originate from Japan, but their uniqueness and culinary merits make them true gems in the […]

Get out of your comfort zone: healthy cooking & more motivation for sports! René in interview

René is a fitness trainer and nutritionist who produces nutritional content for Instagram. He regularly posts elaborately filmed reels with a wide variety of healthy and delicious recipes. From pasta, vegetables, meat, to rice, there’s something for everyone here. A quick cooked recipe or rather Mealprep? René never runs out of ideas. Diverse content: cooking, […]

Score with know-how: These tips will make you a beverage expert

Whether it’s a business meeting with important business partners or a Christmas party with your colleagues, it’s important to look your best at the table. We’ve put together a few tips on how you can make a good impression with beverage knowledge. Drinking at the table: the ultimate etiquette guide In order not to embarrass […]

Cherry Smoothie Recipes: Banana, peach, apple – 5 tips

Cherry Smoothie Recipes – Sweet and bright red, cherries taste especially good with almonds, banana, blackberries, raspberries, apple, mango, green tea, sweetened lime juice and even kefir. This is a Russian drink made with milk. Cherries contain vitamins A, B and C, as well as magnesium for muscles and calcium for bones and teeth. Getting […]

Smoothie: recipes, ingredients, delicious vitamins – apple, banana & co.

  Smoothie Recipes: Everyone loves fruit, small, large and of course everyone in between. Why is clear, healthy, delicious and full of vitamins and minerals. Perfect for breakfast, stressful everyday life and as a little energy kick after work. To make it quick, we’ve collected the best smoothie recipes for you here, for the most […]

Berry smoothies: blueberry, raspberry & co. – the freshness kick in everyday life

Berry Smoothies- Blueberries, raspberries, blackberries, gooseberries & Co. These little fruits often sweeten our day! With lots of vitamins and nutrients, berries of all kinds are considered a real immune system booster and a real super food in the kitchen. So that you get your daily kick of freshness, we have compiled recipes for berry […]

Banana Smoothie Recipes: Strawberries, Avocado with Yogurt, Almond Milk & Co.

Banana Smoothie Recipes – Blueberry, oatmeal, almond milk, strawberries, avocado, yogurt, coconut milk, with the right combination of fresh fruits and all sorts of other sweet ingredients, you can whip up your own super tasty vitamin booster at home or on the go in no time. Here you will find the most delicious recipes to […]

Strawberry Smoothie Recipes: Bananas, blueberries and co.

Strawberry Smoothie – With selected ingredients such as strawberries, bananas and blueberries, you can conjure up super delicious strawberry smoothies or strawberry smoothie bowls in no time. Ideal when you need to go fast, whether as a small snack in between or for breakfast. Here you will find the best recipes to mix super delicious […]

Apple smoothie recipes: Banana, Strawberry and Co.

Apple Smoothie: Are you looking for the perfect smoothie? Then you’ve come to the right place! Here you can expect a taste explosion of apple, kiwi, banana, strawberry, carrot and oatmeal. Curious? Then try these unique smoothies within a few minutes and make them your favourite smoothies. Whether at home or on the go you […]

Green smoothie recipes: Apple, strawberry, kiwi, with spinach, arugula & Co.

Green Smoothie Recipes – Potato, Tomato, Carrot Beetroot, Cucumber, Cauliflower, with the right ingredients and plenty of greens from crisp lettuce or spinach, you can whip up delicious smoothies in no time. For at home or to take with you. With vitamins, minerals and fiber. Here are the most delicious recipes. Green smoothies in 3 […]

Camping Cooking Tips: Recipes, Grilling with Meat & Vegetarian

There’s a certain nostalgia when it comes to spending the night around the campfire to see who can roast the best marshmallows. Unfortunately, that cozy, flannel-covered feeling tends to fade after the second day in a row of cold hot dogs and leftover marshmallows for breakfast. Camping food is surprisingly delicious. Luckily, people don’t have […]

Interview with Angelina Lilienne: Keys to success, inspiration & helpful nutrition tips.

Angelina Werner, who is known on Instagram as Angelina Lilienne, regularly serves her followers with outfit inspirations, sports and nutrition tips and always stays true to herself. Balanced diet, regular exercise, beautiful style – all that represents the beauty! Despite everything, it is important to her to keep her private life as private as possible […]

DIY Starbucks: Warm Drinks Perfect for the Cold Season – Recipes & Ingredients

Have you ever wondered how you can easily recreate the most popular Starbucks drinks at home? Especially in the cold seasons, there’s nothing we want more than to sit at home, curled up in front of the fireplace with a steaming cup, right? The crackling of the fire in your ears, an exciting book in […]

Delicious & simple drinks for the summer: to make yourself, with and without alcohol!

Summer, sun, sunshine: fantastic weather lifts the spirits, promotes motivation and good spirits. Now all you need is a tasty drink and the summer day is perfect. Often you can conjure up a tasty drink with just a few ingredients. We have picked out the most diverse recipe ideas for you, which anyone can copy. […]

Simple summer dishes: quick recipes with and without meat – cold & warm a pleasure!

Summer is here and with it we have delicious ideas for dishes that are super easy to copy. Who does not know it? After work you want to conjure up something to eat quickly. But there are a few conditions attached to this food: it should be delicious, not too much and best of all […]