Lose weight ? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss […]
Losing weight, calculating calories, eating healthily and getting enough exercise – that sounds easy! Step 1: Motivation, check! You want to lose weight and don’t know where to start? Don’t worry, the first step is often the most difficult, but also the most important. With a combination of conscious nutrition, more exercise and simple tricks, […]
Treatment with Ozempic can help you achieve your health goals, but also requires adjustments to your everyday life. With the right tips, you can minimize side effects and optimally integrate the therapy into your daily routine. These 10 things can help you achieve the best results and feel completely comfortable while using Ozempic. Tip 1: […]
The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! […]
The basal metabolic rate is your body’s calorie consumption at rest, i.e. the energy it needs for vital functions such as breathing, heartbeat and digestion. With our free tool, you can easily calculate your basal metabolic rate and thus determine the basis for your individual calorie requirements. Basal metabolic rate, calorie requirement, BMI, here you […]
The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight […]
The BMI (body mass index) is a simple indicator to assess whether your weight is within a healthy range. It helps you to better classify your weight and set appropriate goals, regardless of whether you want to lose, gain or maintain your weight. Food calories, calorie requirements, BMI, here you can find our weight loss […]
Fast food can also be healthy! Yes, you read that right – fast food simply means that it has to be quick. Between work and home life, there’s often hardly any time to spend hours in the kitchen, but living off the takeaway around the corner isn’t an option in the long run either. Our […]
Healthy eating as the key to greater well-being and a better quality of life? The good old saying: “You are what you eat” is no coincidence. However, a healthy change in diet does not mean starting a new flash diet and torturing yourself by giving up your favorite snacks. It is also a misconception that […]
“Foodinspo” (short for food inspiration) is a widespread trend on social media that encourages people to discover and try out creative and healthy cooking ideas. Influential personalities such as Johanna, who is known as Jojo.and.you on Instagram, regularly share her recipes and nutrition tips with her followers. Amateur chefs are proving the variety and enjoyment […]
What is anti-ageing? In my experience, anti-ageing is not “just” using beauty creams, anti-ageing is much more. My 3 rules for anti-ageing: Exercise / Sport, Nutrition, Beauty (& Self) Time! Those who follow this path often find themselves in a state of all-round well-being! My daily routine: The Real Anti Aging: These 4 minutes of […]
Japanese cuisine – health and pleasure combined! Japanese cuisine is much more than just a culinary experience. It is an art form that uniquely combines health and pleasure. There is a remarkable longevity in Japan, and it is not uncommon to meet people who are 100 years or older. But what is behind this extraordinary […]
Soba and Shirataki Noodles – In the diverse world of Asian noodles, there is always room for discovery and taste sensations. Today we invite you on a culinary journey to explore the benefits of Soba noodles and Shirataki noodles. Both originate from Japan, but their uniqueness and culinary merits make them true gems in the […]
René is a fitness trainer and nutritionist who produces nutritional content for Instagram. He regularly posts elaborately filmed reels with a wide variety of healthy and delicious recipes. From pasta, vegetables, meat, to rice, there’s something for everyone here. A quick cooked recipe or rather Mealprep? René never runs out of ideas. Diverse content: cooking, […]
Whether it’s a business meeting with important business partners or a Christmas party with your colleagues, it’s important to look your best at the table. We’ve put together a few tips on how you can make a good impression with beverage knowledge. Drinking at the table: the ultimate etiquette guide In order not to embarrass […]
Cherry Smoothie Recipes – Sweet and bright red, cherries taste especially good with almonds, banana, blackberries, raspberries, apple, mango, green tea, sweetened lime juice and even kefir. This is a Russian drink made with milk. Cherries contain vitamins A, B and C, as well as magnesium for muscles and calcium for bones and teeth. Getting […]
