Autism spectrum disorder and the endocannabinoid system

Autism spectrum disorder (ASD) is a neurological developmental disorder with a broad spectrum – from high-functioning autism to Asperger’s syndrome. Core symptoms include: limited social interaction, repetitive behaviors, communication impairments and sensory hypersensitivity. Cannabis, especially CBD, is increasingly being used for ASD patients – often on the families’ own initiative.

The ECS plays a role in social bonding, sensory processing and anxiety regulation – all areas affected in ASD. Studies have found altered endocannabinoid levels and CB1/CB2 receptor expression in autism patients.

Study situation: What the research shows

What CBD can help with autism

Behavioral problems and self-harm: Aran et al. shows the strongest effects in severe behavioral problems (aggression, self-harm). CB1 in the limbic system modulates impulsivity and emotional dysregulation.

Social anxiety: CBD has an anxiolytic effect via 5-HT1A. Social anxiety is one of the most common ASD comorbidities. fMRI data (Pretzsch 2019) show CBD-induced normalization of limbic responses to social stimuli.

Sleep disorders: 80% of ASD children suffer from sleep problems. CBD (10-25 mg in the evening) can shorten the time it takes to fall asleep without REM suppression.

Sensory hypersensitivity: TRPV1 desensitization by CBD can reduce tactile and acoustic hypersensitivity – mechanistically plausible, clinically not yet systematically investigated.

THC for autism: caution

While CBD is increasingly considered safe for ASD, THC is more problematic:
– THC can impair cognitive development in ASD children and adolescents
– Psychotic symptoms are more likely to be triggered by THC in ASD patients (especially with a family history of psychosis)
– CBD:THC 20:1 was used in Aran 2019 – extremely low THC dose is the key principle

Practical considerations for affected families

In Germany, cannabis is available on prescription for children and adolescents, but the hurdle is higher:
– Pediatric neurologist or psychiatrist must provide the indication
– Detailed documentation: previous therapies (risperidone, aripiprazole), risk-benefit assessment
– Usually CBD-rich strains (THC <0.5%); dronabinol for children rare

For adults with ASD: similar to other psychiatric indications – CBD 25-50 mg daily as a starter.

FAQ: Cannabis for autism

Summary

Cannabis for autism is one of the growing areas of use: Observational studies show improvements in behavior, sleep and anxiety in 80% of ASD children on CBD-rich cannabis (CBD:THC 20:1). The ECS has been shown to play a role in social bonding and anxiety regulation. Avoid THC in children. CBD 0.5-1.5 mg/kg daily as a starter under medical supervision. Cannabis for anxiety and cannabis for sleep disorders cover the most common ASD comorbidities.

Discover the world of real estate with Timmy, Lea and Finn

Join Timmy and his friends on adventurous journeys that not only stimulate the imagination but also enrich the mind! Each story, whether it’s the discovery of the magical tree house or the mission to Color Island, is perfect for read-aloud time and provides a fun way for children to learn about real estate and appreciation.

With colorful illustrations and engaging storylines, these books will become an essential part of any read-aloud routine! Discover the joy of reading and learning together with Timmy.

Read online now or download as an ebook and turn reading time into a magical experience! The author of the little stories is by the way our editor Stephan. Read the books online for free or download the ebooks:

• Timmy’s Adventure – Immoblien book for children

A learning adventure full of excitement and inspiration

The stories of Timmy and his friends are more than just entertainment – they are an invitation to discover the world of real estate and investment in a playful way. The fascinating storyline encourages young readers to find creative solutions for the future and to take responsibility for their environment.

Why no nursery should be without these books

Parents watch out! The real estate adventures of Timmy, Lea and Finn are a must-have for every child’s room. Not only do they encourage little explorers’ imaginations and love of reading, they also impart valuable knowledge about real estate, sustainability and environmental protection.

Discover the magical tree house, the abandoned property or the color island and immerse yourself in an adventure full of magic and excitement!

Download the free ebook now and join Timmy, Lea and Finn on their exciting journey through the colorful world of real estate.

Tips for reading aloud: Make reading aloud a daily ritual

Reading aloud should become an everyday ritual that both parents and children enjoy. Here are some reading tips to make reading aloud a special moment:

1. Create a calm atmosphere
2. Find the right reading time
3. Choose suitable stories
4. Read aloud vividly
5. Interaction with the story
6. Imaginative conversations

Create a calm atmosphere

Provide a comfortable environment without distractions such as a TV or cell phone so that you can concentrate fully on your child and the story.

Find the right reading time

It is best to choose the same time every day for reading aloud. Before going to sleep is particularly good for calming down, but other times are also suitable, such as waiting times or traveling.

Choose suitable stories

Focus on your child’s interests, be it detective stories, adventure stories or non-fiction. If the child enjoys the story, they will also be more enthusiastic about reading it aloud.

Read aloud vividly

Adapt your voice and intonation to the story to make it more lively. This helps to keep your child’s attention.

Interaction with the story

Allow your child to ask questions and comment on the story. Look at the pictures in the book together and describe them.

Imaginative conversations

Discuss what you have read with your child, think about alternative endings or how the story could continue. Let your imagination run wild!

Frequently asked questions about reading aloud

From what age can I read to my child?

Reading aloud makes sense from the age of one or two. There are suitable books for different age groups, even for babies as young as 3 months.

Which books are suitable for reading aloud?

There is a wide range of books for all ages and interests, from picture books to children’s book series.

How often should I read to my child?

Ideally, reading aloud should take place daily, for at least 15 minutes.

Read & download for free!

Read the books online for free or download the ebooks:

• Timmy’s Adventure – Immoblien book for children

The beginning of Heidi’s career

The internationally sought-after German model Heidi Klum originally comes from Bergisch Gladbach. Heidi’s father was initially a production manager in a perfume factory until he founded the model agency “One eins fab” in honor of his daughter’s success. Klum’s mother, on the other hand, was a hairdresser. Heidi graduated from a comprehensive school in her home town in 1992.

• Born: June 1, 1973
• Grew up in: Bergisch Gladbach, Germany
• Height: 1.77 meters
• Shoe size: 41

Model ’92’ was the name of Thomas Gottschalk’s show at the time, in which 25,000 girls had to compete to become a model. Heidi, 18 years old at the time and an aspiring high school graduate, proved her talent and won the competition. Back then, the modeling profession was not as well known as it is today; even Heidi still didn’t know that “being a model” was a real profession at the time.

“When I left school, I didn’t even know that modeling was a job.”

Model business or training?

But modeling was not her only hobby; Heidi was also very interested in fashion at a young age. Now she was faced with a choice: she could either start training as a fashion designer in Düsseldorf or try to build a career as a model. Thanks to her success on Thomas Gottschalk’s TV show, the blonde thought her chances as an aspiring model were excellent. How do you think Heidi decided?

The first jobs in New York: Victorias Secret, Vogue & Co.

Model mom, top model, advertising face, style icon, mother and so much more. We don’t even know where to start with such a huge career, but of course we’ve picked out everything you need to know about the beauty. The top model is the first and so far most successful top model from Germany! Born in Bergisch Gladbach, the model was discovered by Thomas Gottschalk in the casting show Model’92 in 1992. S

hen she was just 19 years old, she won a 300,000 US dollar contract as a model for three years. After graduating from high school, she moved to the United States in 1993.

As you’ve probably already guessed, Heidi decided to give modeling a chance. To actively support her budding career, Klum moved to the United States to New York after graduating from high school, at just 19 years old. Five years later it happened; Heidi landed a job as a Victoria Secret Angel after appearing on the cover of the American magazine Sports Illustrated. As a campaign face for various companies such as Birkenstock, Douglas and even McDonalds, Heidi made a name for herself. Soon everyone knew her and she was a role model for all the young girls out there who also wanted to realize their dream as a model.

Interested in how Heidi walked as a model for the underwear company Victorias Secret? In this video you can see the pretty blonde on the catwalk from 1998 to 2009.

Germany’s next Topmodel, DSDS & America’s Got Talent

Germany’s Next Topmodel, DSDS, America’s Got Talent, Project Runway, Making the Cut etc., Heidi Klum is not only seen on catwalks, but also on TV. Since 2006, she has appeared on television every year to choose Germany’s new top model. As you can see, Heidi is not only in demand as an international model, she also devotes a large part of her life to numerous TV shows, her own collections and, of course, her family.

But that’s not all, Heidi has received many awards over the years, such as the Bambi or the Emmy, which put her unique career in the spotlight. Heidi is therefore not only an idol for Germans, but also inspires people all over the world. Because she shows that the dream of being a model is not impossible!

Your casting show “Germany’s next Topmodel”

At 1.76m, Heidi Klum is not one of the tallest models today. For her own casting show “Germany’s next Topmodel”, which is broadcast on ProSieben, the requirements are to be at least 1.76m tall and 16 years old. The 48-year-old has been choosing the most beautiful girl in Germany every year for 13 years. The first girl to win the casting show was Lena Gercke. A season always consists of 15-16 episodes in which the girls have to complete a wide variety of tasks.

From introductions to major clients for jobs to exciting photo shoots, everything is included. The girls have a very exciting time there. Heidi put together a jury of three people every year. Each time it consisted of her and two famous men chosen for the task, such as Thomas Hayo and Michael Michalsky. The upcoming fourteenth season will be a little different. You can find out more about the jury in the fourteenth season and the latest news here:

• GNTM: All seasons

Your private life: Wedding & children

Such a beautiful, successful woman, but no man at her side? Quite the opposite: at the age of 20, Heidi Klum married hairdresser Ric Pipino. After five years, however, the marriage broke down and the two divorced. During a brief relationship with Flavio Briatore, Heidi became pregnant for the first time. She had her first daughter, followed by the divorce and the typical, private little dramas about moving out, moving house and selling the house after the divorce. At the age of 32, Heidi Klum gave married life another chance and married Seal, with whom she had three children, who adopted her first daughter and from whom she took the surname Samuel.

Heidi’s love life

After 7 years of marriage, the two separated. Heidi currently has the German guitarist of the band Tokio Hotel Tom Kaulitz at her side. The pictures on Heidi’s Instagram make it clear: Heidi is currently overjoyed with her love life! For those who already know Heidi Klum, it is particularly interesting to see how she behaved as a 19-year-old on the GNTM casting show compared to how she appears today. It’s very clear to see: She has developed enormously. Back then she was rather shy and very polite, but today she is a real presence with huge self-confidence!

Heidi Klum: Tom Kaulitz, family & children

After four failed relationships, Heidi has finally found the man of her dreams: Tom Kaulitz from Tokio Hotel. They have been married since August 3 last year, but the age difference of 16 years doesn’t bother them much. On Instagram, the two are more in love than ever. Tom and Heidi met at a party thrown by Michael Michalsky, who was a former member of the “GNTM” jury. They both ignore the numerous criticisms of their relationship and prove to the world that true love really does exist.

What does Heidi’s career look like in the future?

A new TV show? Or maybe baby number 5? Heidi has often surprised us with her plans for the future. Whether it’s a new fashion collection in collaboration with major companies or a new book, she is full of surprises. She is one of the most successful supermodels in the world, because: she’s simply got it!

Models of the 90s

The 90s list of models goes on and on. Family stories, success stories and children of the supermodels. Read all about Naomi Campbell, Eva Herzigová, Cindy Crawford, Claudia Schiffer, Heidi Klum, Nadja Auermanns and Helena Christensen and their successes here! Walking the catwalk was the central element of being a model. In addition to the catwalks, their faces could be seen on advertising posters, on the street or for TV campaigns. No Instagram, no YouTube. Hard to imagine today.

List of 90s models

Here you can see a list of the beauties who walked the catwalks of the big fashion brands in the 90s:

• Model list of the 90s

Naomi Campbell

Cindy Crawford

Along with Naomi Campbell and Eva Herzigová, Cindy Crawford is one of the most famous and successful models in the world. Crawford not only gained a foothold in the modeling industry – a cosmetics line, furniture brand, her own fitness video series and numerous films and series in which she has appeared make up the overall beauty package. From 1990, Crawford made her final breakthrough with a photo series in British Vogue. With an annual income of 6.9 million dollars, Cindy Crawford was considered the best-paid model ever.

• Cindy Crowford

Community & experience: tips for beginners

The experiences of other campers are very helpful in making your rooftop camping adventure safer, more enjoyable and more successful. They will help you recognize and avoid potential safety risks, offer tips on how to use your equipment more efficiently and share information on good campsites and activities in the area for more convenience. You can also learn from their mistakes and challenges, save money and avoid frustration.

The recommendations for tried and tested equipment and the sharing of experiences contribute to the formation of a camping community in which you can make new friends. It is therefore advisable to use the experiences of other campers to plan and improve your own camping trip.

Quick summary – you can learn these things from other campers:

• Security
• Efficiency
• Comfort
• Local knowledge
• Error avoidance
• Equipment recommendations
• Community

Learn online from professionals: quick & easy

But if you’ve never been to a campsite and don’t have many campers around you, how would you like to gain this experience? No problem, the internet is full of people who have already had plenty of camping experiences. Here we have compiled a few testimonials from which you can learn a lot for your own vacation.

Experiences in nature: roof tent camping in Scandinavia

We start with an exciting tip for a travel destination. Marie and Jan, the adventurous creators of the YouTube channel “travelventure” have chosen the exciting experience of rooftop tent camping in Norway and Sweden. This trip took them to breathtaking places and created unforgettable experiences, which you can read more about here, why the rooftop tent adventure is worth it.

In search of a new adventure: camping with a roof tent!

Have a look!

• Camping experiences in Scandinavia

Frosty adventures: unforgettable winter camping

Not only can you go camping in summer, it can also be an unforgettable experience to go camping in winter. The icy season sets in and frost covers the meadow. While most people are already holed up in their cozy homes, some adventure seekers find the frosty conditions an invitation to exciting challenges. Fritz Meinecke has tested camping with a roof tent in sub-zero temperatures and now offers useful advice for winter adventures.

New adventure outside the main season? Camping in winter!

Here you can learn how to set up your roof tent, prepare your sleeping area for cold nights and light a warming fire:

• Winter camping & bushcraft experiences

Starry skies, mountains & peaks: nights in a rooftop tent

Here’s another exciting travel tip for you. This time it’s off to the mountains! Imagine opening your eyes on a clear evening and gazing directly into the sparkling starry sky, surrounded by majestic mountains. Sounds like an unforgettable adventure, doesn’t it? This magical experience awaits you when camping with a rooftop tent in the mountains. We would like to tell you about the breathtaking night experience that the bloggers from the YouTube channel Motorreport had in the mountains.

Breathtaking views: Camping in the mountains!

Their experiences can provide you with valuable tips for your own rooftop tent adventures:

• Experiences camping in the mountains of Vosges

Family adventure in a roof tent: camping with a child

For Tino, Yvonne and Samiya Gittel from North Rhine-Westphalia, this fascination with remoteness, the romance of campfires and untouched nature turned into a leap into the deep end, as they wanted to camp as a family with children for the first time. Here we invite you to follow the Gittel family’s exciting journey and give you an insight into their experiences, decisions and adventures during their first camping vacation with a child.

Exciting vacation for the whole family? Camping with a child!

Maybe you’ll find a few ideas and inspiration for your own camping adventure with the family:

• Experiences camping with children

Lost Places: Adventure, Camping & Survival Car

Lost places are often abandoned buildings or locations with a rich history and a special atmosphere. Exploring such places can offer an exciting and unique adventure that will make your camping trip unforgettable. For YouTubers Manu and Jessy, these abandoned places are not the setting for a scary movie, but the heart of their adventures. For starters, they show you their planning for a ‘survival car’ and show off their brand new rooftop tent as they share their passion for exploring lost places.

A particularly exciting adventure? Camping & Lost Places!

Here you can get to know the roof tent for your next camping adventure, familiarize yourself with the structure, the extras and the advantages:

• Camping experiences at Lost Places

Camping adventures planned: from the idea to the roof tent

The video is about a family called Gittel, consisting of Tino, Yvonne and their daughter Samiya, who are preparing for a camping adventure. Tino has the idea of getting his family excited about camping, although Yvonne has always preferred hotel vacations. In the video you can see their thoughts on how to choose the roof tent from iKamper and plan their trip, including the choice of campsite.

iKamper is a popular brand for roof tents. You can read more about it here:

• IKamper roof tent

You can watch the video here:

https://www.youtube.com/watch?v=Uf5K8JMaoKE

The fascination of camping adventures: costs, equipment & family

The camping trend is enjoying great popularity, and many people cherish the desire for unrestricted freedom. They long for a vacation in the great outdoors that allows them to sleep in the most beautiful places and move on flexibly, depending on their mood. Whether you opt for a caravan, motorhome or tent depends on your personal preferences. According to a study by the ADAC, there are already 15 million enthusiastic campers in Germany. But how do you find your way around this wide range?

Between skepticism & anticipation: camping on vacation

Tino, Yvonne and Samiya Gittel live in North Rhine-Westphalia. Tino has come up with something special for his next vacation: he wants to get his family interested in camping. He thinks camping is very exciting, while his wife Ivonne is skeptical at first. She is worried that she will have to restrict herself too much in terms of space and comfort. However, their nine-year-old daughter is also enthusiastic about the idea. She has already been on a camping vacation with her aunt and had a lot of fun. So her mother is going to try it out for her sake.

This family tests camping: Ivonne, Tino and daughter Samiya.

Camping solution: roof tent, tent trailer & caravan

Sure, this year the decision has been made to go camping. However, there are different types of camping. Should it be a caravan or motorhome, or would you prefer a tent or caravan? The variety of options is considerable. A motorhome or caravan undoubtedly offers a certain level of luxury. But Tino has heard from relatives and friends who are faced with the problem of having to put their vehicle somewhere at the end of the season year after year.

A folding caravan or tent trailer, which is more compact than a caravan, is ruled out as it is too time-consuming for the family to set up. After extensive research on the Internet, the Gittels finally decide on a roof tent. Most rooftop tents on the net only offer a standard sleeping area of 1.40 meters maximum, which is too narrow for three people. Finally, they came across a suitable option – the X-Cover from iKamper, which is large enough to accommodate four people, measuring 2.10 by 1.90 meters.

Here you can quickly compare the considerations of the Gittel family:

The solution to the space problem: a larger roof tent! (Tip: You can find suitable sizes under: Roof tent for 2 people, Roof tent for 3 people, Roof tent for 4 people and Roof tent for 5 people).

Price of roof tents: Search for bargains

In terms of price, roof tents range between 800 and 4,000 euros. The decisive criteria for buying a roof tent are a sleeping area of at least 1.60 meters wide, quick set-up and an affordable price, with a pain threshold of 3,000 euros. The Gittels’ dream roof tent is somewhat expensive at 3,300 euros. However, you can also find second-hand tents on the Internet, which means you can make considerable savings. They browse for new items and bargains. Tino and Yvonne find what they are looking for: their dream tent now costs just 2,500 euros.

Price: 800 – 4,000 euros (used: around 2,500 euros)

Searching for the campsite: preparation & planning

Tino’s next challenge is to find the right campsite, which is no easy task given that there are almost 2,800 campsites in Germany. But which of these campsites is the right one for the family? The selection criteria are many and varied, because it’s not just about the campsite’s facilities. The family is looking for cleanliness and peace and quiet, which is why Tino believes that it is important to find out about the campsites in advance, for example by reading reviews and ratings.

They also want the campsite to have certain facilities, including a playground and a restaurant, to ensure they can cater for themselves on site. A site with at least four stars is preferred, and it should be a reasonably priced alternative to a hotel. In addition, they need to consider what sights they want to see and what activities they want to do. For more comfort, the roof tent is mounted on a trailer.

If you want to go camping with your child, these criteria can also help you find the right campsite:

• Reviews & ratings
• Cleanliness, relaxation & tranquillity
• Amount of the price
• Sights & activities
• Playground & restaurant?

Not just planning a campsite: buying accessories

Before the journey can begin, Tino and Yvonne have to do some shopping, including two sleeping bags, two sleeping mats as well as pots, crockery and cutlery to ensure that they are well supplied during the trip. Of course, a second-hand camping kitchen is also a must in the trailer. Tino is particularly concerned about the provisions, as he appreciates a certain level of comfort.

You need this absolute basic equipment in any case:

• Sleeping bags
• Sleeping mats
• Kitchen
• Pots
• Tableware
• Cutlery

Tip! You can read about what else you should take with you and other important camping tips here: Camping accessories.

Environmental protection & choice of destination: car & travel

A big advantage for Tino and Yvonne are the operating costs, as they use an electric car. This means that they only have to pay around 70 euros in electricity costs for a 500 km journey, compared to almost 100 euros if they were to use an older petrol car. It is also a more environmentally friendly travel option. For a shorter trip, the family opts for the North Sea coast and Cuxhaven as their destination. Friends of theirs are also camping there, and they like it too.

These tips will help you protect the environment and your wallet:

• Electric car: lower operating costs
• Choice of destination: not too far away

Is it worth it? Camping adventures with the family

In conclusion, the question arises as to whether the financial outlay was worth it and whether a camping vacation can be considered a cost-effective alternative to a hotel stay. The Gittel family is satisfied with their camping adventure. Samiya sleeps restfully in the roof tent and all family members can switch off in the fresh North Sea air without an all-inclusive program and time pressure. This vacation has brought the family closer together and they are ready for more camping adventures.

Here is the conclusion of our tester family in a nutshell:

• Satisfied Gittel family
• Restful sleep in the roof tent
• Relax in the fresh North Sea air
• Strengthening family cohesion
• More camping adventures with pleasure

Rooftop tent manufacturer: Overview for beginners

Would you also like to buy your first roof tent for the family? You can find many different manufacturers here:

• Rooftop tent manufacturer

Roof tent comparison: the best roof tent?

To help you find the right one, you can take a look at this comparison.

• Rooftop tent comparison

Vacation is always expensive, right?

The vacation season is just around the corner and you didn’t manage to save that much this year? Don’t worry, vacations don’t always have to be expensive!

You get off particularly cheap with a roof tent, because after the purchase price you save all travel costs. Our expert (from Campwerk roof tents) will tell you exactly how to do this. Campwerk sells roof tents, tent trailers and camping accessories, so our expert knows the subject really well and has answered some questions with a lot of joy on the subject.

Want to bring the kids along? Then you’ll find more helpful tips for camping trips with your offspring here:

• Camping with the family

Cheap camping with the family: roof tent & accessories

FIV: Thanks for letting us meet for the interview. What tips do you have for families who want to save money on vacation and still have an unforgettable experience?

Campwerk: One idea to save money and still have a great camping vacation is to choose nearby destinations with your family first to reduce gas costs. You can save further with seasonal deals and cheap campsites, as well as by planning your own meals and free activities. You can also learn more little tips and hacks by sharing with other campers.

Accessories & Equipment: What you need in any case!

FIV: What camping equipment and accessories do you think are indispensable for a successful trip with the whole family in the roof tent?

Campwerk: Even if you want to save money, there are some things you should definitely take with you. These include a spacious roof tent, comfortable sleeping bags and sleeping pads, a folding camping table with enough chairs, cooking utensils, a camping lamp or headlamp, a cooler or cooler bag, a tool and repair kit, mosquito repellent, a well-stocked first aid kit, and sun and rain protection. If you choose high-quality products, you have more chance of them lasting a long time, even if they cost more at first.

Advantages of the roof tent: No hotel costs

FIV: What advantages do you see in traveling with a roof tent, especially compared to traditional accommodations?

Campwerk: Compared to other accommodations, rooftop tent camping offers cost-effective lodging options because you don’t have to book expensive hotels or vacation homes. Traveling with a roof tent is a great way to save money during your adventures. Moreover, you save on travel expenses and at your destination you still have to spend money on bus and the like. This way you can reduce other expenses and use your travel funds for other activities and experiences.

Destinations & campsites: Tips for places & how to get there

FIV: First, prospective campers should pick a destination. What routes or destinations do you recommend for families who want to travel budget-consciously with a roof tent?

Campwerk: In Germany, natural areas such as Saxon Switzerland in the east and the Black Forest in the southwest offer inexpensive or free campsites for an intensive nature experience. With impressive rock formations and spectacular mountain scenery, these regions allow for inexpensive camping along scenic routes. Travelers can explore rural areas and avoid tourist strongholds. Find destinations and camping tips here: Camping in Germany.

Choosing campgrounds outside of expensive major cities and using permitted wild camping options offer additional savings opportunities.

You can read more about it here:

• Wild camping

Search for the right campsite: planning

FIV: In order for a camper to find a suitable campsite, he should plan well. What experiences have you had when it came to finding inexpensive campsites or overnight accommodations for families?

Campwerk: It is often helpful for families to use online platforms to search for cheap campsites and accommodation. There are dedicated websites and apps that list campgrounds, RV sites and cheap accommodations and offer user-friendly search functions. Additionally, travel blogs and forums can provide valuable information and recommendations from other families who have had experiences with cheap campsites.

It is advisable to plan and book early, especially in high season, to get the best prices and ensure there are enough available sites. Camping outside of tourist hotspots and taking advantage of wild camping opportunities in countries where it is allowed can also save you money. For that, you just need to do thorough research beforehand.

With these 5 steps you should find a cheap campsite:

1. Special websites & apps list campsites
2. Search travel blogs & forums for valuable recommendations
3. Choose campsites outside of tourist hotspots
4. Take advantage of opportunities for wild camping in permitted countries
5. Early planning & booking in high season for best prices

Get off the campsite: Cheap vacation activities

FIV: As a rule, a camper doesn’t just stay at the campsite. What inexpensive activities and attractions in nature offer families with a roof tent to keep their travel costs low, but still have unforgettable experiences?

Campwerk: You can go hiking and walking in nature, have leisurely picnics and barbecues, or swim in natural waters. Stargazing under a clear sky or wildlife watching are also inexpensive ways to discover the beauty of nature. You can also find natural playgrounds for your kids, try geocaching, or check out local festivals and events for cultural experiences.

These inexpensive activities lend themselves to nature:

• Hikes & walks in nature
• Host cozy picnics & barbecues
• Bathing in natural waters
• Stargazing under clear sky
• Wildlife watching
• Discovering natural playgrounds for children
• Geocaching as a cheap leisure activity
• Cultural experiences through festivals & events

Arrival & car ride: save fuel

FIV: What are some ways families can reduce the cost of fuel during their rooftop tent trip while minimizing their environmental impact?

Campwerk: You can do this by carpooling, driving more economically, and traveling in the off-season, when fuel prices are often cheaper. Additionally, drive moderately on the highway, have your vehicle regularly updated to new standards, choose campsites close to your destinations and environmentally friendly means of transportation such as bicycles. Not only your wallet will be happy, but also the environment.

Cooking & living on the campsite

FIV: How can families make their meals inexpensive yet delicious during a rooftop tent trip?

Campwerk: For this, you can rely on simple recipes and use staples such as rice, pasta and legumes. You can often buy fresh and local produce at affordable prices at local markets. Good supplies and the use of a camp stove allow you to prepare meals yourself, while disposable grills create an inexpensive barbecue experience.

Camping-friendly foods like canned goods and snack bars are convenient, and using shared kitchens at campgrounds can further reduce costs. Through smart planning, recycling leftovers, and additionally using water sparingly, families can conserve their travel funds.

So you can cook economically even on the campsite:

• Simple recipes with staple foods (rice, pasta, legumes).
• Buy affordable, fresh & local produce at local markets
• Use camping stove for home prepared meals
• Disposable grills for cheap barbecue experience
• Camping-friendly food (canned food, snack bars)
• Use communal kitchens at campsites
• Clever planning, use of leftovers & economical use of water

Special Tip: Organization & Do-It-Yourself Ideas

FIV: What special tips do you have for our readers at the end?

Campwerk: For cheap travel you need above all careful planning and organization. When camping, you usually have less space than in a hotel. That’s why you should only take what you need, but also make sure that you don’t have to buy too much new to save money. Find out about the fees for sanitary facilities and toilets. At most campsites they are free, but at some you will have to pay for them.

In addition, weatherproof clothing and a sturdy tent should be kept on hand to be prepared for unpredictable weather. If you invest once in good quality, you have less follow-up costs.

Extra tips for DIY campers: Everything self-made

FIV: What creative solutions and DIY ideas are there for making inexpensive and comfortable camping gear yourself?

Campwerk: There are plenty of creative DIY ideas to make inexpensive yet comfortable camping gear for families with a rooftop tent. Homemade storage solutions, camping furniture made from pallets, DIY insulation, mosquito screens and curtains can organize storage space and improve comfort. Plus, families can create a DIY camping kitchen and assemble a DIY repair kit to make their rooftop tent trip more enjoyable and affordable.

Well, curious? More about Campwerk & Roof Tents

Would you like to get to know Campwerk even better? Then learn more about these camping specialists below:

• Campwerk roof tents

Furthermore, you will find additional links to Campwerk, where you can get comprehensive tips on your first camping equipment and assemble it individually:

• Roof tent website
• Roof tent blog

More camping! Cooking in the fire, roof tent & more insider tips

Imagine: the tantalizing scent of flickering campfire in the air, the lively rustle of canvas tents, and adventurous hikes under a glittering starry sky. Whether you’re looking for comfort or need that adrenaline rush, camping holds something for everyone and promises pure bliss. And the best part? You can explore numerous breathtaking places on a small budget.

Here you will find everything about the latest high-tech gadgets for cozy living and enjoyable cooking under the open sky!

Explore the perfect campsite, travel to exciting destinations and get exclusive insider tips:

• Camping
• Camping with roof tent

You want to explore sparkling mountain lakes? Quite simply, camping fun for young and old, full of water fun and hiking adventures for the whole family!

Camping in the roof tent: with 5 people!

Are you planning your next vacation with five people? Then you should definitely get a spacious roof tent! With a roof tent you can fully enjoy your time together in nature and experience unforgettable moments as a group. Whether you choose a trip to Sweden, France, Canada or a camping adventure in Germany at the North Sea, Baltic Sea or Lake Constance – a roof tent promises fun or pure relaxation for all of you! Make your vacation an unforgettable experience and dive into the world of camping happiness.

First, what is a roof tent anyway?

Camping with a rooftop tent is an option for a family of 5, while offering numerous advantages for an unforgettable camping adventure.

The roof tent is easy to set up and take down, saving you valuable time and effort. You can stop anytime and anywhere without having to commit to pre-booked accommodations. Your family can experience the wonderful flexibility of spontaneously exploring the most beautiful places and discovering new adventures. The freedom and mobility that a roof tent offers you is unbeatable.

Whether you decide to go on a weekend trip or a longer journey, a rooftop tent is perfect for both short and long term trips. It offers you the comfort and convenience of traditional accommodation, while allowing you to enjoy nature in its full glory. Otherwise, a rooftop tent offers protection from any weather conditions. Rain, wind or shine, you can count on the roof tent to keep your family dry and safe in any weather.

The roof tent at a glance:

• Roof tents: tent on the roof of the car
• Effortlessly unfold: Easy to assemble & disassemble
• Freedom & mobility camping for four
• Suitable for: Short & long term travel
• Protection from any weather conditions

Video. 10 advantages of camping with children

Find out how to pack cleverly, save space and make the campsite comfortable. With practical boxes instead of bulky suitcases you keep the overview and save time when packing and unpacking. In addition, this video shows you how gaffers and cable ties are real problem solvers and how an electric blanket ensures comfortable nights, even in cooler weather. With these ingenious tricks, you’ll be prepared and ready to enjoy your family camping trip to the fullest!

More space and living space? Tent extension or trailer!

When you’re traveling with your four favorite people, things can get pretty cozy at the campsite sometimes, right? But don’t panic, we have the ultimate trick for you: Tent Attachment! You can either use an awning or an additional tent trailer that folds out just as easily as a rooftop tent. And the best part? You’ll gain even more space to relax, cook and play with the kids!

With these clever add-ons your camping adventure will be a real family fun:

So you can expand the space in the roof tent a little:

• Tent extension
• Awning
• Tent trailer

The advantage of an additional tent trailer? When you use a roof tent, your trailer hitch is usually free. Therefore, you can hitch a tent trailer to the car. So that you already know what such a tent trailer looks like and how you can set it up in no time, you can watch this video.

You additionally want to learn how to also make sure that your additional living space is also cozy? Then read on here!

• Camping Living & Sleeping

Models, supplier & price: find roof tent

Now that you know what a roof tent looks like and the benefits it brings you, here are many tips to help you find the right roof tent for you. There are so many designs and models for you to choose from. Get comfortable and take the time to check out all the different options. This way, you’re guaranteed to find the perfect rooftop tent that fits your needs and preferences exactly. So jump into the search and off you go to sleep in a tent on four wheels!

With these 5 tips you will quickly find the right roof tent:

• Discover a model in the right size
• Find a suitable provider
• What is the price of the roof tent?
• What is the installation and setup process?
• What extra equipment do you need to get?

Family in roof tent: 2, 3, 4 or 5 people

First, you should consider how big your roof tent should really be. There are roof tent options that can even sleep five people. It is of course also an option to take a smaller roof tent and for that still a tent trailer. The advantage, when the children are too old for the common vacation, you can sell the tent trailer and continue to use the roof tent relaxed.

Don’t need a five-person rooftop tent yet and want to look for something smaller first? That’s no problem, there are rooftop tent options for every family size. There are roof tents for families with one to two children or just for a parent’s break for two.

Read more about a roof tent for two, three or five people here:

• Roof tent for 2 people
• Roof tent for 3 people
• Roof tent for 4 people

Roof tent supplier: Pay attention to quality & equipment

Remember that every roof tent manufacturer is unique, just like your own camping needs! So in addition to quality, it’s also worth checking out the different manufacturers for additional features and equipment options that can make your camping experience even more comfortable and practical. When it comes to roof tents, however, quality is also important. After all, you want to be sure that your tent won’t get wet from the inside during a rain shower or buckle in a strong wind. Pay attention to materials and workmanship!

Go on a journey of discovery here and find the perfect roof tent that suits your preferences and requirements!

• Roof tent manufacturer

Is the price worth it? Roof tent costs and their advantages!

Prices range between 1000 and 4,000 euros, depending on size and equipment. Larger roof tents are more likely to be found from 3,000 euros. Consider despite the higher price that you can travel with a roof tent flexible, independent and cost-saving, because you always have your mobile home with you. Many roof tents also include a bit of equipment, such as a comfortable mattress and a practical ladder, which saves you additional purchase costs. This makes the price really worth it!

Fully equipped hard shell roof tents:

from 2.999 Euro for roof tents for 4 or 5 persons

Assembly & erection: child’s play even with children!

But how do you get the newly purchased roof tent on the car? Usually the dealer does it for you. This mounts suitable roof racks, attaches the tent and maybe even a forklift to use! And when you arrive at the campsite and full of adventure, you have the day behind you, in less than five minutes, the roof tent unfolded. With a single movement you can unfold the roof tent and fix it. A little setup for the entrance area and the ladder, and off to the cozy oasis on the roof. So then also the children do not get crotchety!

The structure quickly summarized:

1. Unfold & fix roof tent with one handle
2. Entrance area & set up ladder
3. Enjoy the cozy oasis on the roof!

Equipment & Facilities: Better living

When a family of five goes camping with a rooftop tent, they will hardly be able to avoid additional accessories. With more people on board, the need for livability and organization increases. With the right accessories, the camping adventure becomes an unforgettable experience for the whole family.

These six ideas for camping accessories can make your trip significantly more enjoyable:

• Tent trailer
• Awning
• Inner tent
• Weather protection / wind deflector
• Hanging organizer
• Insect screen
• More Tips: Camping Accessories & Living & Sleeping Camping

Where to go? Tips for destinations

Discover the freedom of rooftop tent camping! With flexibility and closeness to nature, you can explore picturesque landscapes together and experience unforgettable adventures in these three top locations. Enjoy your time together as a family and be enchanted by the beauty of nature.

• Camping on the Baltic Sea (Vacation by the sea)
• Camping in the Black Forest (Hiking & Mountains)
• Camping at Walchensee (insider tip for vacations at the lake)

Camping: Out into the countryside with the family!

Whether you travel to Sweden, France, Canada or within Germany to the North Sea, Baltic Sea or Lake Constance, with a roof tent you experience camping vacations in a completely new way. A roof tent offers you a lot of comfort as a stable sleeping place, while you can take it everywhere and are very mobile. With a roof tent, you are ready for countless adventures that will bring you closer together as a family. It’s especially great for the kids when they fall asleep under the stars while you explore the world together.

But: What is a roof tent anyway?

A roof tent is a special tent that is mounted on the roof of your vehicle. Most models are easy to assemble and disassemble, which saves you a lot of time and effort. Therefore, the special thing about a roof tent is its flexibility. It is a mobile solution for camping for four, as it allows you to camp anywhere and still enjoy the comfort of a permanent sleeping place. Whether you’re planning short weekend trips or longer journeys, with a rooftop tent you’ll be well equipped.

Imagine exploring the most beautiful places of nature together and falling asleep under the stars. It offers you protection from any weather, so you don’t have to worry if it’s raining or storming. Your roof tent will accompany you on your weekend and longer trips and make sure you have a wonderful time together! Enjoy the freedom of camping and make unforgettable memories that will enrich your family life.

The roof tent – briefly explained:

• Roof tent: tent on the roof of your car
• Quickly unfold: Easy to assemble & disassemble
• Flexibility & mobility when camping for four
• Suitable for: Weekend & longer trips
• Protection from any weather: also wind & rain

Roof tent also with 4 people?

Even on vacation with 4 people can find the right roof tent for you! Larger roof tents often even offer two separate rooms, so that either two couples or parents and children can sleep separately in front of each other, but are still in the same tent. This allows you to spend the evening together and then retire to your own private area .

Video! Camping with the family? A piece of cake!

You can not yet imagine camping with the whole family? Here you will find 10 tips on how to make camping with the family a complete success! Experience exciting camping adventures with your family in the roof tent and enjoy nature independently of tourist crowds. The unique tree house feeling with a cozy loft bed offers comfort and easy set-up and take-down. Explore the world, be free and create unforgettable experiences that will bring your family closer together. Get more tips in this video:

Tent extension, awning or a tent trailer after all?

If there are four of you on the road, it can get a bit cramped on the campsite. That’s why we recommend a tent extension, like an awning or an additional tent trailer, which you can also fold out like a roof tent. This gives you an extra, flexible living space that you can use to relax or whip up a delicious meal! Tip for good food: Camping cooking tips! For slightly older children, this is especially great to have their own retreat.

So you can expand the space in the roof tent a little:

• Tent extension
• Awning
• Tent trailer

Here you can see an example video of how to extend a roof tent with an awning.

Roof tent family: 2, 3, 4 or 5 people

When your family grows or you want to travel with more people, think about getting a larger roof tent. For a family of five, you can choose suitable extensions or a more spacious roof tent that suits your needs. However, if there are two of you who want to enjoy some time off as parents, there are also roof tents for two people. And if a roof tent for four people is still too big for you, you can also consider a roof tent for three people. You’ll find the ideal solution for your adventures!

Read more about a roof tent for two, three or five people here:

• Roof tent for 2 people
• Roof tent for 3 people
• Roof tent for 5 people

Finding the right roof tent: 5 unbeatable tips

Don’t worry if you’re still unsure which roof tent suits you best. There are a variety of styles and models to choose from. Take the time to explore the different options and find the perfect rooftop tent that fits your needs and preferences. That way, you can be sure that your camping adventure will be an unforgettable one with the right roof tent!

This is how you find your suitable roof tent:

1. Search for a suitable manufacturer
2. Find a model in the right size
3. How does the assembly and installation work?
4. How much does the roof tent cost?
5. What accessories do I still need to buy?

What you should look for in roof tent manufacturers!

When it comes to roof tents, quality is everything! After all, you don’t want your tent to give up the ghost at the first gust of rain or sail away in the wind like a paper airplane, do you? So be sure to check the materials and workmanship to make sure you’re getting a sturdy, durable and weatherproof roof tent that won’t let you down when you’re out in the wilderness.

Roof tent manufacturers are all unique, and so are our camping needs! Therefore, you should not only focus on the quality, but also look at which manufacturer has extra features to offer you, such as additional equipment.

You can find a detailed list here:

• Roof tent manufacturer

Size & weight for your roof tent: tips & info

The right size can first decide on the number of people. So you should also make sure when buying to catch a roof tent for four people. Then it depends on your car. The good news is that most roof tents fit all cars. Whether a roof tent can be mounted on a particular car is determined by the roof load. The roof load of most cars is over 50 kg. Fittingly, most roof tents weigh 50 to 80 kg and can therefore be mounted on the car. However, for this you need a roof rack.

Roof tent mount? Roof load over 50 kg!

Ready for adventure: mounting & assembly on the car

If you already have a roof rack on your car, you’re almost ready to go! Thanks to the practical rails at the bottom of the tent, it can be effortlessly placed on the already mounted roof racks of your car. And don’t worry if your car is a little taller, because the professionals at the time of purchase will handle the installation and make sure everything fits perfectly. Additionally, you’ll often get helpful instructions from the sellers or in the enclosed manual. Once the roof tent is firmly and securely attached, your adventure trip can begin!

A camping adventure often starts with parking the car at the campsite. Once you’ve found your perfect spot, it’s time to get to work! You open the protective cover and detach it from the roof tent. With a single smooth movement of your hand, you unfold the roof tent completely. You attach the porch with a few poles. And if the roof tent has to withstand wild winds or small bullies, you secure the ends additionally, so that it remains firm and safe. Now it’s just a matter of locking the ladder and climbing up.

These are the most important aspects of the assembly:

• Roof rack available: Practical rails
• Professionals take over assembly
• Helpful instructions available

And this is what your daily routine looks like when you’re setting up:

1. Car parking
2. Open & release protective cover
3. Fold up roof tent
4. Attach stem with rods
5. Ends secure for stability
6. Lock & climb ladder

Set up in a few minutes – In this video you will see how to open even a larger roof tent.

Prices & costs: priceless adventure:

A roof tent is a worthwhile investment for camping enthusiasts. Prices vary depending on size, equipment and model, but usually range between 1000,- and 4.000,- Euro. It may sound like a considerable sum at first, but remember: the price often already includes the mattress and ladder.

The financial outlay is one-off, but you can use the roof tent for several years without any problems. Remember that you practically always have your mobile home with you! You save considerable costs for accommodation during your travels. With a roof tent you are flexible, independent and can enjoy the beauty of nature in different places without restrictions. That is really priceless!

Fully equipped hard shell roof tents:

from 2.999 Euro for roof tents for 4 or 5 persons

Suitable accessories for your roof tent: Practical extras

Remember that not all accessories are required for every roof tent, and it also depends on your personal needs and intended use. Before purchasing additional accessories, it’s best to check with the manufacturer or dealer for specific requirements and recommendations. The exact requirements may vary depending on the model and personal preferences, but here are some common accessories you might consider:

• Roof rack or roof rails
• Mattress or sleeping pad
• Awning or awning
• Organizer and storage compartments
• Lighting
• Mosquito net or insect screen
• Repair kit
• More: Camping Accessories

Destinations: Family camping in Germany

With the flexibility of a roof tent, you can freely choose your destinations and explore the surroundings during the day. Enjoy the connection and beauty of nature – a unique adventure for the whole family! During the day you will explore the picturesque landscapes and in the evening you will enjoy the time together around the campfire. You will experience an unforgettable adventure for the whole family at these three top locations:

• Camping in southern Germany (family vacation in the mountains)
• Camping on the Moselle (Adventure on the river)
• Camping at Lake Constance (Dream Vacation at the Lake)

Adventure on vacation: Camping with children

The school vacations are coming up and you want to plan an exciting summer vacation for the whole family?

Camping! To make it easier for you, we met a camping expert (from Campwerk roof tents). Since she has several days, a week to do with camping, she can answer the most important questions about camping with the family.

More questions and answers about where you can travel to and what to look out for can be found here:

• Camping in Germany

First, why would you go camping with kids?

FIV: Thank you for letting us meet for the interview. Campwerk is all about camping, because you sell roof tents, tent trailers and camping accessories. That’s why you know a lot about the subject. In your experience, why does it make sense to go camping with children?

Here we have summarized it for you again, that’s why you should go camping:

• Experience nature, promotes understanding of the environment
• Adventure & freedom, good for new experiences
• Family time makes you grow stronger together
• Learning & development for the whole future life
• Relaxation & deceleration: Just relax!

Tip. You can read more about this topic here: Vacation with children!

Just read together – camping with kids!

Tips for the journey: How to make the journey!

FIV: Let’s start with the journey! Long car rides can be very exhausting, especially in sunny summer weather with the kids. How do I make sure that everyone reaches the campsite relaxed?

Campwerk: First of all, you should schedule regular breaks during the car ride so that the children can move around, go to the toilet and eat something. These breaks are important to avoid boredom and heat. You can also take a walk or have a picnic. Additionally, you should prepare entertainment for the ride, such as audio books, music, games, or movies. This will keep your kids busy during the ride and create a more pleasant atmosphere in the car.

Tip: With older children you can also try one of the FIV games:

• Mini Games

Camping: Select suitable for children

FIV: Once the family has arrived safely at the vacation destination, how do I find a suitable campsite?

Campwerk: For children, the campsite is quickly a whole new situation. Since things can quickly get hectic, you should stay calm and always keep an eye on the little ones. If you don’t pay attention, accidents and injuries can happen. Of course, if your kids are old enough, they can help with smaller tasks, like pitching the tent or gathering wood for the campfire. This will teach them practical skills for outdoor life.

My tip for keeping the kids busy when you need your rest or are busy with other campsite chores is to set up your own little play and craft zone for your kids at the campsite so they feel comfortable and have something to do. Pack games, books, toys and other activities for them to use.

Alternatively, you can find out about the children’s activities offered at the campsite and let your children take part in, for example, a children’s animation.

Employment at the campsite: craft & play corner!

Cozy place to sleep: test beforehand!

FIV: Even the most beautiful day at the campsite comes to an end. How do I provide a nice place for children to sleep?

Campwerk: First of all, you should make sure that your children find the sleeping bags, air mattresses or camping beds comfortable. You can also test this before the vacation. In addition, you should make sure that there are no loose cables or objects lying around, so that no one gets hurt at night. You can also give older children a flashlight so that they can go to the toilet at night.

Learn how to set up your sleeping space properly here:

• Camping Living & Sleeping

Clothing: Remember to bring a change of clothes!

FIV: The next morning, everyone has to get dressed, too. What should I look for when I pack the clothes for everyone?

Campwerk: Even in the most beautiful summer weather, you should also think about weatherproof clothing to protect your children from rain or cold in changing weather. Change of clothes is also especially important. Children who spend a lot of time in nature quickly get their clothes dirty or wet and then it is helpful if you have a few clean and dry things with you.

Cooking & Eating: Gas stove, grill & campfire

FIV: We are all dressed now. What is the best way to provide breakfast at the campsite?

Campwerk: Some campsites offer extra breakfast. This is a good alternative, if it should be too much for you to cook. But for a real camping experience you also need a camping stove. This can be a gas stove or a grill. Here you can prepare eggs, bacon but also vegetables. In addition, you should think of cereal, yogurt, fresh fruit, toast or rolls with different spreads. Older children can also help with cutting fruit, spreading the spreads or setting the table.

Of course, you can prepare all other meals of the day in the same way. In the evening it can be especially nice to roast marshmallows over the campfire. In general, you should always think about snacks. Children get hypoglycemic quickly when they’re running around all day, and it can also make car rides much more relaxing if you eat something in between.

These are the things you should take with you for a good breakfast at the campsite:

• Eggs
• Bacon
• Vegetables
• Muesli
• Yogurt
• Fruit
• Toast
• Roll
• Spread
• Marshmallows

To help you succeed in your cooking, you can read on here:

• Camping cooking tips

Activities: out into nature!

FIV: Breakfast will certainly be very tasty. One of the great advantages of camping is that the family can be out and about all day. What should I look out for when planning camping activities with children?

Campwerk: When you do something exciting in between, you consciously spend time with your children. This creates moments of bonding and exchange, away from normal everyday life.

Directly at the campsite, outdoor games such as Frisbee or ball games are especially good. But also in the surrounding area you can plan activities like hiking, biking, canoeing or swimming. Thereby the children get exercise and you can experience a little adventure together.

These are recommended activities to do on vacation:

• Frisbee
• Ball games
• Hiking
• Cycling
• Canoeing
• Swimming

Sun Protection: Sunscreen, Umbrella & Hat

FIV: If I travel a lot, I should also pay attention to sun protection. What is recommended here?

Campwerk: Don’t forget to bring sunscreen (sunscreen cream or oil), sun hats and umbrellas to protect yourself and your children from the sun. Make sure the sunscreen provides a high level of protection against UV rays. Apply sunscreen liberally, about 30 minutes before you go out in the sun. You should reapply every two hours or after swimming or heavy sweating. A sun hat or wide-brimmed cap can also help protect your face, ears and neck from direct sunlight.

You can find a guide for the right sunscreen here: Sunscreen for your skin type!

Safety: first-aid kit to protection from insects

FIV: We are now safe from the sun. What else should I pay attention to when camping with the whole family, so that everyone comes back from vacation unharmed?

Campwerk: In advance, you should always make sure that you have a cell phone with all the usual emergency numbers. These include, of course, 110 for the police and 112 for the fire department or ambulance, but also the number of the medical emergency service or the local coast guard can not hurt. For minor injuries and minor illnesses you should prepare a first-aid kit with plasters, wound disinfection, painkillers and fever remedies, fever thermometer, allergy tablets and diarrhea medication.

Against annoying insect bites in summer you can also take ointment or insect spray for skin and clothing. However, if in doubt, always go to the doctor before you treat something yourself.

With this packing list, you can quickly put together your emergency kit:

• Plaster
• Wound disinfection
• Painkiller
• Antipyretic
• Clinical thermometer
• Allergy tablets
• Diarrhea remedy
• Ointment for insect bites
• Insect spray

Consideration: Other families & nature

FIV: Should the family still want to stay at the campsite for a day, what should I look out for?

Campwerk: At the campsite you should pay attention first of all to your neighbors, but also to the surrounding nature. Of course, it’s nice to choose a campsite where other families are also camping, so that your children have the opportunity to make new friends, but always make sure to treat each other with respect. Children should be quiet especially at quiet times. If the child is still too young for you to explain how to be considerate, better warn the neighbors.

In addition, a campsite is often kept very natural and this should be maintained. Teach your children beforehand to respect nature by showing them how to properly dispose of trash and take care of animals and plants.

FIV: That’s definitely good to know. Then thank you for the interview!

Where to go? Camping in Germany!

Psst! Need tips to find the right place for your next vacation?

In this article, the expert from Campwerk gives you many tips on how to find the right destination in Germany and what else you should look out for when camping:

• Camping in Germany

Well, curious? More about Campwerk & Roof Tents

Want to get to know Campwerk a little more? Then you can find out more about the camping experts here:

• Campwerk roof tents

You will also find links to Campwerks, where you can find out everything you need to know about your first camping equipment and how to put it together:

• Roof tent website
• Roof tent blog

More camping! Cooking in the fire, roof tent & more insider tips

Imagine: The smell of crackling campfire in the air, the lively rustle of canvas tents, and adventurous hikes under a twinkling starry sky. Whether you’re looking for comfort or a thrill, camping has something for everyone and promises pure bliss. And the best part? You can explore plenty of fantastic places on a budget.

Here you can learn all about the latest gadgets for a cozy living and enjoyable outdoor cooking!

Discover the perfect campsite, travel to exciting destinations and get insider tips:

• Camping
• Camping with roof tent

Camping at the lake? No problem, water and hiking fun for the whole family!

Vanlife with children and dogs

On their Instagram channel @trust.and.breathe and their travel blog, they share their inner and outer travel experiences and want to inspire other people to follow their heart’s path. In the interview, Jasmin and Jonas talk about their decision to spend their lives in a van, the gear they need for their travels, and give insights into traveling with kids and dogs. They also share their favorite travel destinations and offer tips for families looking to start a similar adventure.

You can find everything about Jasmin & Jonas here:

• Jasmin & Jonas Instagram
• Jasmin & Jonas travel blog

Content Creator: Travel and Life Experiences

FIV: Hello Jasmin, hello Jonas! Maybe you can introduce yourselves briefly in advance, so that our readers can get an impression of you.

Jasmin & Jonas: We are Jasmin and Jonas and travel since 2019 as a family with our two boys and now two dogs through Europe. We have taken the leap into independence and started our own business as a yoga teacher and photographer this year.

On our Instagram channel @trust.and.breathe and our travel blog we report about our inner and outer journey, we share our travel – and life experiences and want to inspire people to follow their heart’s path.

Independent living: On the road in your own van

FIV: How did you come up with the idea of spending your life in a van and traveling?

Jasmin & Jonas: We have been traveling a lot since the beginning of our relationship. The idea to build an independent life to be able to travel permanently came when we were in Southeast Asia in 2014 on a long-term backpacking trip. Our first son was born in 2015 and through the children we got the idea to travel with the camper.

Having previously done a lot of backpacking ourselves, we liked the idea of always having our familiar surroundings, our retreat, with us when we vanlife.

Solar system, fresh water tank, etc.: Necessary equipment

FIV: What kind of gear do you have in your van to support you on your travels?

Jasmin & Jonas: Especially important for us is all the equipment that allows us to stand self-sufficiently free. Not being dependent on campsites allows us to travel completely free. For this we use a solar system, which supplies us with electricity via inverter, a large fresh water tank and a dry separation toilet. So we are completely independent.

FIV: How did you design the interior of the van to have enough space for sleeping, cooking and living?

Jasmin & Jonas: This year we have renovated quite a bit. Jonas has built a bunk bed for the two boys. So you have your own retreat and we now sleep upstairs in the alcove.

For us it is an absolute gamechanger. Previously, the kids slept together in the alcove and we had to convert our dining table into our bed every night. That is no longer necessary. The dining area can remain permanently set up. Our kitchen is in the back of the camper and feels like a little room of its own, which is incredibly helpful in so few square feet.

The right van kitchen equipment

FIV: What cooking utensils and equipment do you have with you to prepare meals in the van?

Jasmin & Jonas: We have normal pots and pans with us. Our tableware is made of stainless steel. It’s super sturdy and lightweight. Our kitchen equipment is almost like that of a normal household, just less of everything. We especially love our milk frother, for creamy lattes, and our USB-rechargeable hand blender.

The most beautiful destinations & surfing

FIV: Which destinations were your favorite and which are next on your list?

Jasmin & Jonas: Every country has its own beauty. Slovenia, Sweden and Sardinia have been our favorite so far. Since we surf (surfing), we also love the French and Spanish Atlantic coast very much. In late summer we will go there again. We plan to drive along the coast towards Portugal and the next winter we would like to spend in Morocco.

Child Friendly Travel: Routines & Occupations

FIV: How do you travel with your children in the van? Do you have any special rules or routines?

Jasmin & Jonas: Our kids were on the road with our camper for the first time when our “big one” was 2 years old and the “little one” was 8 months old. Our most important routine, which we also always try to stick to, is the evening routine. It gives our children a certain consistency that is often missing in the varied daily travel routine. Since we organize everything flexibly in everyday life.

FIV: What employment opportunities do you have for your children during the long trips?

Jasmin & Jonas: We try to drive only a few hours at a time. Ideally about 1-2 hours at the most. Since the kids are older, they are allowed to watch their series or a movie during the drive. On longer trips, they listen to a radio play, read, or play card games. When they were smaller, I (Jasmin) often sat in the back with them and played something with them.

Childproof in a confined space

FIV: How did you childproof the van? Are there any particular safety precautions you take?

Jasmin & Jonas: The most important thing for us is that we don’t leave any sharp or pointed objects lying around and that we stow everything safely. In such a small space, it can happen that you quickly bump into something or drop something. If that were a chef’s knife, that would be bad, of course. So everything is always put away right away.

When the kids still slept in the alcove, we had a self-built and absolutely safe fall-out protection installed. The same now applies to the upper bunk bed.

Tips for traveling with the dog

FIV: How did you prepare for traveling with your dog? Are there any special challenges?

Jasmin & Jonas: Traveling in a camper with a dog is actually quite easy. It is especially important to always read through the entry regulations of the respective country in advance. Because even within Europe there are some important exceptions, such as in Norway. But even if you want to travel outside the EU, there are some precautions to take.

Popular destinations for vanlifers are for example Turkey, Bosnia Herzegovina, Montenegro or Morocco. We started 4 years ago with our little mixed breed dog and adopted a little Greek street dog in the fall of 2022. In the summer months, it is also important to think carefully about which destination makes sense with a dog.

Often dogs are not allowed on beaches and that can be problematic at high temperatures. We are then gladly at the Atlantic (wide beaches, dogs usually allowed) or in the mountains (cooler temperatures). Greece also went great in the summer with dogs.

Vanlife: Is this something for me?

FIV: What tips do you have for other families thinking about starting a similar adventure?

Jasmin & Jonas: If you only know this lifestyle from Instagram or other social media platforms, you should definitely test it extensively for a few weeks first. Because vanlife definitely has its “downsides” and is not as beautiful every day as the pictures on social media suggest.

It’s a wonderful way to travel the world as a family, but at the same time it’s also very difficult and not the right way for every family. The small amount of space and the many different needs can offer a lot of potential for conflict. But for those who love to be outside in nature a lot, want to travel as freely as possible and can cope with rather “little comfort and luxury”, we can highly recommend this way of discovering the world.

FIV: We thank you for the exciting interview and wish you all the best on your travels!