Anti-ageing! What really helps against ageing? My 3 live hacks to stay young

What is anti-ageing? In my experience, anti-ageing is not “just” using beauty creams, anti-ageing is much more. My 3 rules for anti-ageing: Exercise / Sport, Nutrition, Beauty (& Self) Time! Those who follow this path often find themselves in a state of all-round well-being! My daily routine:

The Real Anti Aging: These 4 minutes of reading will change your life (maybe)

Life can be so simple. Did you know? On average, men live to 78 and women to 83. So you still have many, many beautiful years ahead of you, during which you would of course like to look 23. But how can you do that?

With these 3 tips, you will feel good – it costs you next to nothing. These are 3 simple daily routines for your life.

Anti-ageing goes far beyond looking good; it’s about feeling fit, fresh and energized. Here are my top 3 tips to help you achieve just that. Let’s get started!

Exercise: Keep moving, feel good – daily routine #1

Sport doesn’t have to be extreme to be effective. The most important thing is that you enjoy it and are active on a regular basis. Whether it’s running, yoga, the gym or dancing – choose what you like. It’s all about getting moving and feeling fitter and happier as a result. Regularity in particular makes you fit and gives you a great energy boost almost every day.

This is how I do my sport, every 2 days

I prefer to exercise first thing in the morning, around 7am, 8am for 30 minutes. I do this 4 or 5 times a week, before work. I have more energy and a good mood on these days. Why? I don’t want to become a body builder, athletic is good enough and these 30 minutes are both self-time (tip 3) and sport for me.

Oh yes, and for all smokers, I reward myself with a cigarette and cappuccino after sport! C’est la vie! If you do 90% well, you can also sin at 10%.

Exercise & sport:

• Find a sport that you enjoy
• Focus on regularity instead of intensity
• Slowly (automatically) increase your stamina and strength
• Reward yourself for achieving goals, but not with sweets

From sport to nutrition:

Nutrition: Eat what’s good for you, but not too much – daily routine #2

Good food does not mean doing without, but making the right choices. Try to give preference to fresh and unprocessed foods. Water, tea and your favorite cappuccino can support your fluid balance. And yes, small sins are allowed and make life sweet.

Extra tip for men: Of course you can also build muscle with the right diet. So it’s worth taking a closer look at nutrition.

Don’t do sugar!

I keep it relatively simple, I eat what I want, but not too much. And anything that has too much sugar, almost not at all. For me, it’s a pudding in the fridge, my muesli with chocolate and, more rarely, ice cream – I don’t have any cheats! But there are no “snacks”, i.e. things that I can eat at any time and between meals.

Just being slim helps to make your life healthier, you live longer and have fewer illnesses(Harvard Health).

Nutrition:

• Prefer fresh, unprocessed food
• Always have fruit and vegetables at home
• Avoid anything with sugar (especially sweets and juice) and fat (like potato chips)
• Water and unsweetened drinks are perfect
• Allow yourself a little sin now and then
• Listen to your body and eat when you are really hungry

Simply put, like grandma would have said:

“Eat half”

By that she means, of course, eat in moderation. It works amazingly well!

Body and mind are fit. Both get good nutrients from a clean diet. Let’s move on to the skin and tip 3 for your daily routine.

Influencers like Denise Boomkens show how it’s done

Beauty comes from within, of course. Nevertheless, we all feel better with a healthy lifestyle, exercise, sport and a beauty routine.

Denise Boomkens

66 years and hot!

 

Check out this post on Instagram

 

A post shared by Denise Boomkens (@and.bloom)

Martina Gleissenebner-Teskey

She was the darling of the last GNTM season with Heidi Klum and is still in demand as a model today.

 

Check out this post on Instagram

 

A post shared by Martina Gleissenebner-Teskey (@martina.gt.official)

Beauty & Self Time: Take time for yourself – daily routine #3

Your skincare and beauty routine should be more than just a chore – it’s your time for yourself. Find products that suit your skin type and make you feel good. But don’t forget that beauty also comes from within. Reducing stress through hobbies or meditation can work wonders.

Beauty time and care routines

Facial care in particular plays a major role for many people, as the face is usually the first thing you see after the hands. Depending on how much time you want to invest in beauty, you can fit it into your daily routine, for example with a morning and evening facial care routine.

Caring for men often means once a month. For you too, a day cream and you’ll have a completely different glow for the day. Of course, there is also self-confidence, like sport and yes, fashion also has an effect on your self-confidence.

Beauty & Self Time:

• Make time for hobbies and activities that relax you
• Choose skincare products that suit your skin type
• Integrate daily routines that give you a positive feeling
• Remember that true beauty also depends on your inner attitude and happiness.

My 3 live hacks for anti-ageing

Thanks for reading, my 3 live hacks for anti-ageing. By integrating these three areas into your life, you will not only notice external changes, but also feel better and happier overall.

PS: Anti-ageing creams, anti-wrinkle creams, the range of products is wide, as are the suppliers. From inexpensive products from DM, mid-priced creams from Kiehl’s, to high-priced beauty brands such as PHC. Why are anti-ageing products sometimes so expensive?

• Anti-Aging Price & Ingredients