Lose weight ? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss […]
Losing weight, calculating calories, eating healthily and getting enough exercise – that sounds easy! Step 1: Motivation, check! You want to lose weight and don’t know where to start? Don’t worry, the first step is often the most difficult, but also the most important. With a combination of conscious nutrition, more exercise and simple tricks, […]
Treatment with Ozempic can help you achieve your health goals, but also requires adjustments to your everyday life. With the right tips, you can minimize side effects and optimally integrate the therapy into your daily routine. These 10 things can help you achieve the best results and feel completely comfortable while using Ozempic. Tip 1: […]
Ozempic dosage – The Ozempic click chart offers you an easy way to precisely adjust the dosage of your Ozempic pen(slimming syringe). Each click of the dosage button corresponds to a specific amount of medication, so you can set exactly the right dose. Whether for starting, maintenance or higher doses – the click table gives […]
The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! […]
The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight […]
The BMI (body mass index) is a simple indicator to assess whether your weight is within a healthy range. It helps you to better classify your weight and set appropriate goals, regardless of whether you want to lose, gain or maintain your weight. Food calories, calorie requirements, BMI, here you can find our weight loss […]
What is anti-ageing? In my experience, anti-ageing is not “just” using beauty creams, anti-ageing is much more. My 3 rules for anti-ageing: Exercise / Sport, Nutrition, Beauty (& Self) Time! Those who follow this path often find themselves in a state of all-round well-being! My daily routine: The Real Anti Aging: These 4 minutes of […]
Soba and Shirataki Noodles – In the diverse world of Asian noodles, there is always room for discovery and taste sensations. Today we invite you on a culinary journey to explore the benefits of Soba noodles and Shirataki noodles. Both originate from Japan, but their uniqueness and culinary merits make them true gems in the […]
Itsonlyme.julia in interview – On Julia’s social media channels Instagram and TikTok you can find delicious and low-calorie recipes for weight loss. In addition to food content, however, she also shares her knockdowns with her nearly 500,000 followers. However, she is not only a food content creator, but also an author, as she has already […]
Apple Smoothie: Are you looking for the perfect smoothie? Then you’ve come to the right place! Here you can expect a taste explosion of apple, kiwi, banana, strawberry, carrot and oatmeal. Curious? Then try these unique smoothies within a few minutes and make them your favourite smoothies. Whether at home or on the go you […]
Summer is here and the temperatures are rising! It’s the perfect time of year to start buying fresh fruits and vegetables again and pay attention to your diet. If you don’t have the time or inclination to cook, you don’t have to miss out on vitamins and minerals! The trend of smoothies and bowls is […]
A true FitGirl, Justine Gallice shares her passion for sports and weight training every day on her social networks. She is one of the top 5 most inspiring fitness personalities thanks to her community of over 400k people! With his partner Thibault Geffray, they created their own fitness programs available online: My Fiit Challenge. FIV […]
Have you ever wondered how you can lose weight without torturing yourself and starving yourself during the day? We have an opportunity for you that will sweeten you every morning! Almost all fitness and food bloggers swear by it and prepare a healthy breakfast every evening. You want to know how this works and what […]
