30 days of Mounjaro: How she's really doing - weight, hunger, everyday life - FIV

30 days of Mounjaro – Last month I showed you a video“Losing weight with Mounjaro: 14 kg less in 4 months“, here’s a quick follow-up! After four weeks with the GLP-1 drug Mounjaro, Nadin draws a first interim conclusion. In her follow-up video, she openly shares how her everyday life, her feeling of hunger and her eating behavior have changed since starting the therapy. The video lasts over 10 minutes – here you will find a summary of the most important experiences and tips. Of course, I have also embedded her video for you.

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5 kilos in one month – but not a sprint

Change of diet with more clarity

The price remains a problem

Mounjaro after 30 days: Initial assessment

5 kilos in one month – but not a sprint

The first month with Mounjaro (weight loss injection) resulted in Nadin losing a total of five kilograms. As she reports, the rapid loss at the beginning was mainly due to water retention. After that, the weight loss leveled off at around one kilogram per week – a realistic and healthy progression.

Through the month without side effects

Particularly positive: even in the second to fourth week of treatment, she did not feel any side effects. There was no nausea, headaches or digestive problems at all. For Nadin, this is a big difference to other weight loss attempts, which often resulted in physical or mental stress.

Hungry? Simply no longer there.

She describes the biggest change as the disappearance of “food noise” – the constant thoughts about food. Nadin says that she no longer plans meals all the time or sees food as a reward. She can now go shopping and cook in a relaxed manner without being overwhelmed by cravings – a completely new attitude to life.

You can find her channel here: Nadin (YouTube)

The complete video of Nadin:

Change of diet with more clarity

Reduced hunger makes it easier for Nadin to make conscious decisions. Instead of eating leftovers from her children’s plates or impulsively grabbing something at the supermarket, she now thinks about what she needs: What does my body need? What gives me energy and nutrients?

Keeping an eye on calories – but not obsessively

With the help of Yazio, she tracks her calories every day. On average, she consumes around 1,000 calories – sometimes less if she is ill. This low intake raises questions: What happens when Mounjaro is discontinued? Can she maintain this discipline without the medication?

“Living on 600 to 1,000 calories a day is not feasible in the long term – at least not without help like Mounjaro.”

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The price remains a problem

One topic that remains: The costs. In Austria, the health insurance does not cover anything. The 5 mg dose costs around €330, higher doses such as 7.5 mg or 10 mg cost up to €460 per month. This is a real hurdle for many people. Nevertheless, Nadin sees it as an investment in her health.

Outlook and open questions

How will her weight develop over the next few weeks?
How long does the appetite remain so low?
How do you manage to stop taking medication?

Mounjaro after 30 days: Initial assessment

The first month with Mounjaro was a turning point for Nadin. Five kilos lighter, no side effects, a clear head – and finally less stress around food. But with the new attitude to life also come questions: How long-term is the success? And will she one day be able to maintain her weight without medical help?