René is a fitness trainer and nutritionist who produces nutritional content for Instagram. He regularly posts elaborately filmed reels with a wide variety of healthy and delicious recipes. From pasta, vegetables, meat, to rice, there’s something for everyone here. A quick cooked recipe or rather Mealprep? René never runs out of ideas. Diverse content: cooking, […]
Britta is a passionate baker who runs her own blog, Backmädchen 1967, where she shares a variety of baking recipes from cakes and breads to desserts and pastries. With a focus on simplicity and using easily accessible ingredients, Britta’s blog is the go-to resource for anyone looking to create delicious baked goods. Success in baking: […]
Aylin shares her passion for fitness and healthy eating with her community on Instagram. With her inspiring tips and experiences, she has achieved her dream body and is a true inspiration for many people who want to improve their health and fitness. Testimonials, Nutrition & Motivation In this interview we will learn more about Aylin’s […]
Strawberry Smoothie – With selected ingredients such as strawberries, bananas and blueberries, you can conjure up super delicious strawberry smoothies or strawberry smoothie bowls in no time. Ideal when you need to go fast, whether as a small snack in between or for breakfast. Here you will find the best recipes to mix super delicious […]
Kasia Lenhardt started modeling at the age of seven and became a young mother at around 20. However, she never neglected her job as a model. She built her own community on Instagram and has now become a role model for many young people. Besides the modeling business, sports and stressful university life, she also […]
Angelina Werner, who is known on Instagram as Angelina Lilienne, regularly serves her followers with outfit inspirations, sports and nutrition tips and always stays true to herself. Balanced diet, regular exercise, beautiful style – all that represents the beauty! Despite everything, it is important to her to keep her private life as private as possible […]
We have been followingLaura Sophie Müller and her husband Michael Wendler for a long time. Since Michael Wendler left the DSDS jury, it has become quiet around Laura. Tonight Laura’s husband reports back: “Statement: Top News”. “You have to accept people who don’t have an opinion.” Okay! Time to ask: What is Laura actually doing […]
You want to define your muscles so that they are more effective? But you don’t know what diet fits the bill? No problem, we have the solution for you. With the right diet you too can build up muscles. With simple tips you can do that too! All you need is a little discipline and […]
Through her own love of sports and the dedication to share this hobby on the Internet, Pamela Reif is one of the hottest fitness models of this generation. The blonde beauty regularly shows almost 6 million fans new recipes, workout ideas, as well as current make-up trends or hair styling. At just 23 years old, […]
Nowadays, people around the world want to live healthier, but our society is becoming more and more unhealthy. Besides the professional stress, diabetes, heart problems and overweight arise. It hardly helps the body to find the balance by starting radical diets, which in the long run harm the body more than build it up. Healthy […]
At the beginning there was a simple question: How is the beauty of the female body perceived in different countries? In a worldwide experiment, graphic designers from 18 countries used Photoshop to create their personal beauty ideal. Some surprising results came out. Feminine beauty ideals in the media The perception of beauty and a perfect body […]
Who hasn’t heard of influencer “fabianxarnold” these days? He currently has more than 120,000 followers on Instagram and the number is constantly growing. With us he has fully unpacked, he talks to us about former self-doubt, how he got into sports, his own fitness brand and his dream woman! Fabian Arnold Instagram PRGear Instagram From […]
You know her from Musically, Instagram and Youtube. She regularly uploads videos, mostly singing and playing the ukulele. Since when she plays the ukulele, why she is no longer a vegan and other planned projects for the future she shares with us in the interview. “Humorous, energetic and absent-minded”: Leolixl. Leolixl Instagram Leolixl Youtube FIV: […]
2018 is getting closer and closer, and so are our good year resolutions! We resolve to exercise more outside or just go to the gym more. There are so many food trends out there! So before we get busy hitting the gym again in the next few days, we wanted to take a look back […]
2018 is getting closer and closer! Just in time for 01 January, everyone is back in the gym. The new resolutions are implemented! More exercise, healthier eating, a better life. So we wanted to take another look at what the nutrition trends were in 2017 and how they will affect 2018. We tracked down five […]
Sarah is a sporty and beautiful Youtuber from Australia. Over 380,000 people have subscribed to her. She mainly deals with the topics of fitness, nutrition and health. On her channel she shows her workouts, recipe ideas
