Entries by Stephan

By private jet to Nice, Monaco and Cannes – traveling to the Cote d’Azur

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There are destinations that are so inextricably linked to a certain lifestyle that the journey itself becomes a statement. The Côte d’Azur – Nice, Monaco and Cannes – is one such destination. Here, where the Alps meet the Mediterranean, life pulsates between superyacht harbors, film festivals and casino nights. The jet set on the Côte […]

Hitzeschutz-Spray für Haare: Richtige Anwendung, Schutzlevel und die besten Produkte

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Hitzeschutz Spray gehört in jede Haarpflege-Routine, die mit Föhn, Glätteisen oder Lockenstab arbeitet. Doch welches Produkt schützt wirklich, und wie wendest du es richtig an? Dieser Guide erklärt, warum Hitzeschutz unverzichtbar ist, vergleicht Spray, Creme und Öl, und zeigt die häufigsten Anwendungsfehler — mit konkreten Produktempfehlungen für jeden Haartyp. Warum Hitzeschutz unverzichtbar ist Haare bestehen […]

Cannabis for back pain: CBD, THC & intervertebral discs

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The most important thing: Chronic back pain has four types of pain (nociceptive, neuropathic, myofascial, centralized) – cannabis attacks all four at the same time. 70% of patients report a strong reduction. And: cannabis can reduce opioid requirements by 44 %. At a glance: Cannabis simultaneously targets all 4 types of pain: nociceptive, neuropathic, myofascial, […]

Layered look: layering like a pro – the best styling tips

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The layered look is more than just a trend – it’s a style philosophy. Wearing several layers on top of each other sounds like too much at first, but if you master the art of layering, you will never look overloaded, but rather well thought-out and individual. The basis for every layered look is a […]

Cannabis for social anxiety: CBD & social phobia

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Most importantly, social anxiety is the best clinically proven cannabis indication. Bergamaschi 2011 (RCT): CBD 600 mg measurably halved anxiety, cognitive impairment and physiological stress during public speaking. THC, on the other hand, can increase social anxiety. At a glance: Bergamaschi 2011 (RCT): CBD 600 mg halved anxiety, cognitive impairment and stress Optimal dose: 300 […]

Cannabis for Crohn’s disease: CBD, remission & studies

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Most important: Naftali 2013 – the first RCT on cannabis in Crohn’s disease – showed 45% full remission with THC cannabis versus 10% placebo. CBD alone was not sufficient for remission induction. THC component is crucial for Crohn’s disease. At a glance: Naftali 2013 (RCT): 45 % full remission with cannabis vs. 10 % placebo […]

Cannabis for restless legs: CBD, dopamine & studies

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The most important thing: Restless legs syndrome (RLS) affects 5-10% of the population and is often resistant to treatment. Cannabis intervenes directly in RLS pathophysiology via dopaminergic modulation (CB1 in basal ganglia) and spinal pain processing (TRPV1). At a glance: RLS affects 5-10% of the population and is treatment-resistant in many cases Ghorayeb 2020: 6 […]

Dermaroller: Microneedling at Home – Needle Sizes, Application and Real Results

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Dermaroller and Microneedling belong to the most effective methods of at-home skincare — when applied correctly. The micro-fine needle roller stimulates the body’s own collagen production, refines the skin texture, and significantly improves the absorption of active ingredients. This guide explains all needle sizes, shows the correct application step by step, and mentions the most […]

Cannabis & bones: CB2, osteoporosis & bone healing

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The most important thing: CB2 receptors – the non-psychoactive cannabinoid receptor class – are located directly on osteoblasts and osteoclasts. CB2 activation promotes bone formation and inhibits bone resorption. CBD significantly accelerated fracture healing in animal models. At a glance: CB2 receptors are located directly on osteoblasts (bone formation) and osteoclasts (bone resorption) CB2 knockout […]