Entries by Stephan

Sleep phases explained: REM, deep sleep & what happens in your body every night

Sleep feels like a single, unified state – but it is not. Every night, your body goes through several sleep cycles with clearly defined phases in which different biological processes take place. The Cleveland Clinic and the National Sleep Foundation have precisely described these phases. The Sleep Cycle: 90–120 Minutes, 4–5 Times per Night A […]

Better sleep: What doctors really recommend – causes, phases & tips

Approximately one third of all people regularly struggle with sleep problems. This is not a personal weakness – but a well-researched medical phenomenon. Doctors from the Harvard Medical School, the Cleveland Clinic, the National Sleep Foundation, and German sleep experts agree: With the right measures, sleep quality can be significantly improved. This page summarizes what […]

GLP-1 Weight Loss Injection: Comparison of Ozempic, Mounjaro and Wegovy

GLP-1 receptor agonists are a class of medications originally developed for the treatment of type 2 diabetes. Since 2023, compounds such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have become the focus of growing public interest — not least due to their significant effect on body weight. They mimic the endogenous hormone GLP-1 (glucagon-like peptide-1), […]

ZenNews24: The new news and politics portal – daily, free, direct

Germany has a new news portal – and it comes from our company. ZenNews24 is live: daily news from politics, business, sport, technology and more. Free of charge. Without a paywall. Without the need for an app. Directly in your browser. We show you what ZenNews24 can do – and why we built it. Why […]

K-Beauty: Korean skincare – routine, products & brands

K-Beauty – Korean skincare – has revolutionized the global beauty industry. What has been standard in Seoul’s pharmacies for decades is now reaching Germany: multi-layered care programs, innovative ingredients and a philosophy that puts prevention before make-up. Once you’ve started with K-Beauty, you won’t want anything else. What is K-Beauty? K-Beauty stands for Korean Beauty […]

Glass Skin: The Korean routine for radiant, crystal-clear skin

Glass Skin is the most coveted skin look in the Korean beauty world: poreless, even skin that is so radiantly clear it looks like glass. What looks like a filter is the result of consistent Korean skincare – and achievable for most skin types with the right routine. What does glass skin mean? The term […]

K-Beauty products in Germany: The best brands & stores

K-Beauty products are more readily available in Germany than ever before. What was previously only possible via expensive direct imports from Seoul is now available on the shelves of Douglas, Sephora and numerous online stores – at fair prices and with fast delivery. An overview of the best brands, products and stores. More about the […]

Buy Pomeranian: Prices, breeders & costs at a glance

Buying a Pomeranian is a decision that needs to be carefully considered. The Miniature Spitz is one of the most popular small dogs in Germany – but the market is confusing, prices vary greatly, and unfortunately there are also black sheep. If you want a healthy puppy from a reputable breeder, you need to know […]

Pomeranian colors: All coat colors of the Pomeranian at a glance

The Pomeranian is one of the most colorful dog breeds of all. Whether classic orange, snow white or two-tone spotted – the Pomeranian colors are officially recognized by the FCI standard and range from single-coloured to rare multicoloured variants. More about character and care in the large Pomeranian overview. All recognized Pomeranian colors at a […]

Pomeranian training: tips for puppies and adult Pomeranians

The Pomeranian is smart, eager to learn and affectionate – but it needs clear rules and consistent leadership. If you approach Pomeranian training correctly from the outset, you will get a dog that fits perfectly into family and city life. More about the breed in the large Pomeranian overview. When should education begin? Immediately – […]