The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! […]
The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight […]
The BMI (body mass index) is a simple indicator to assess whether your weight is within a healthy range. It helps you to better classify your weight and set appropriate goals, regardless of whether you want to lose, gain or maintain your weight. Food calories, calorie requirements, BMI, here you can find our weight loss […]
The basal metabolic rate is your body's calorie consumption at rest, i.e. the energy it needs for vital functions such as breathing, heartbeat and digestion. With our free tool, you can easily calculate your basal metabolic rate and thus determine the basis for your individual calorie requirements. Basal metabolic rate, calorie requirement, BMI, here you […]
Treatment with Ozempic can help you achieve your health goals, but also requires adjustments to your everyday life. With the right tips, you can minimize side effects and optimally integrate the therapy into your daily routine. These 10 things can help you achieve the best results and feel completely comfortable while using Ozempic. Tip 1: […]
Maintaining a healthy lifestyle isn't always so easy with a full-time job and other commitments, but summer is just around the corner and we need a convincing, simple solution that can be easily integrated into our everyday lives: Home workouts! The good thing about training within your own four walls is that you can get […]
There's more to a healthy fitness routine than just discipline and stubbornly sticking to it: To stay on the ball in the long term, it is equally important to listen to your body and understand what it needs at any given time. Sometimes this means skipping training and getting moving in other ways, such as […]
Sitting on the beach in a bikini with a dream figure and feeling great - that's what we all dream of, isn't it? But chocolate, a visit to McDonald's or a much-loved Ben and Jerry's are pretty tempting and although we're determined that we're serious about exercising this time, after a brief spur of the […]
What is anti-ageing? In my experience, anti-ageing is not "just" using beauty creams, anti-ageing is much more. My 3 rules for anti-ageing: Exercise / Sport, Nutrition, Beauty (& Self) Time! Those who follow this path often find themselves in a state of all-round well-being! My daily routine: The Real Anti Aging: These 4 minutes of […]
René is a fitness trainer and nutritionist who produces nutritional content for Instagram. He regularly posts elaborately filmed reels with a wide variety of healthy and delicious recipes. From pasta, vegetables, meat, to rice, there's something for everyone here. A quick cooked recipe or rather Mealprep? René never runs out of ideas. Diverse content: cooking, […]
New Balance is synonymous with the best of streetwear - comfort, style, uncompromising. The sneakers with the cult "NB" logo combine tradition and modernity in an ideal way. New Balance has a range of models in its assortment, and the sneakers remain popular. No wonder - after all, they have been distinguished by their high-quality […]
Boxer shorts for men have long been a popular choice for comfort and convenience. With their versatility, different designs and materials, they offer a wide choice for every taste and occasion. Personal preferences and individual needs play a big role in choosing and wearing boxer shorts. If you have any other questions, here are the […]
Aylin shares her passion for fitness and healthy eating with her community on Instagram. With her inspiring tips and experiences, she has achieved her dream body and is a true inspiration for many people who want to improve their health and fitness. Testimonials, Nutrition & Motivation In this interview we will learn more about Aylin's […]
Golf - a sport for snobs? A definite "no" according to golf influencer Katharina Kandel. She wants to convince young people in particular of the sport and dispel the ubiquitous cliché once and for all. Golf experiences, tips for beginners & personal goals In the interview, Katharina tells us how she developed from a driving […]
ASICS - ASICS is a world-renowned brand that is known for its innovative technologies and high-quality sporting goods. The brand is especially popular in the tennis field and has equipped many famous athletes and tennis players with its products. In this article you will find interesting videos about the brand: insights into the successful model […]
Adidas - Adidas is one of the most recognized and popular brands in the world of sports and fashion. For decades, the company has built a global presence and has become an icon in the world of sports. In this article you'll find interesting videos from Adidas: effective commercials, exciting mini-series and various sustainability projects […]
