Fitness, fun and vacations with Lena’s Health Lab

With a degree in biology and health management, Lena shows a variety of home workouts every week on her YouTube channel Lena’s Health Lab, including Pilates and barre exercises. What makes her special is that Lena does her workouts in the most beautiful workout locations and not only helps us get a good workout, but also takes us on a mini vacation. Sounds exciting, doesn’t it? Her aim is to convey to her viewers that sport should not only be effective, but also fun. We had the chance to have a quick chat with her.

• Lena’s Health Lab YouTube
• Lena’s Health Lab Instagram

Valuable tips for the fitness journey

FIV: Hi Lena, on your YouTube channel you bring the most beautiful workout locations to your viewers’ living rooms and guide them through a variety of fitness workouts. You’ve been doing this for a few years now and are therefore an expert, do you have 3 tips you can give to someone just starting out on their fitness journey?

Lena: 1. don’t take on too much at once. Exercise for 10 minutes a day and see if you want to keep going after that. If not, that’s okay for now. Step by step!

2. find something that you really enjoy. If you have to force yourself to exercise every day, you won’t be happy.

3. celebrate the small successes! Have you managed your first push-up? Congratulations. Be proud of yourself. This is just the beginning of your fitness journey!

FIV: That’s valuable advice that we can take to heart! Tell me, do you also have a secret to success?

A sense of achievement and overcoming boundaries

FIV: Have you ever had a moment when you can look back and say it was a real sense of achievement?

Lena: When I performed the “Rocking Balance” exercise accurately for the first time, even though I was convinced that I would never be able to do it, it felt like a triumphant moment that showed me that I could overcome my own limitations and overcome challenges that initially seemed unattainable.

FIV: Overcoming your limits is certainly a challenge, but all the better when it works out. Before you take on such challenges, do you have any kind of routine or something you do before you start?

Lena: I tidy up my living room. I need it to be tidy so that I’m not distracted during Pilates. Once everything is in the right place, I lay down my mat and take off my socks. Then I can get started.

Cheat days, recovery phase and Fleetwood Mac

Lena: As long as I can make sure that the majority of my diet consists of healthy and balanced foods and about 80 percent of my meals meet this guideline, I enjoy my favorite foods to the fullest.

FIV: I’m sure many people are now relieved that they don’t have to give up their cheat meal. Besides, the OFF time from training, i.e. recovery, is also an important aspect, isn’t it?

FIV: We just have one last question for you: What’s your favorite music to listen to in order to get a good workout?

Lena: Fleetwood Mac simply always works.

FIV: Cool, we definitely agree. We don’t want to keep you any longer and wish you continued success on your fitness journey.

Now in FIV Issue #32!

You can also discover the whole interview as well as inspiring fitness stories, travel tips and fashion in the complete magazine!

• Read now: FIV Magazine #32

Find out more about Lena here:

• Lena’s Health Lab Instagram
• Lena’s Health Lab YouTube

Equip yourself perfectly for your next sports session. We’ve put together a list of sports brands that will keep you fit and stylish at the same time:

• Sports brands: Women x Men – Fashion from Asics, Under Amour & The North Face

Weight loss & healthy eating with Cycling Sophie

Cycling Sophie is, as the name suggests, an expert when it comes to indoor cycling, and she inspires her viewers with new workouts every week on her YouTube channel. In an interview, the fitness guru gave us an insight into her fitness journey – among other things, she tells us about her weight loss of over 30 kg and tells us what she likes to snack on before a workout. Sophie knows that sport alone doesn’t help you achieve your dream weight, but that there’s more to it than that.

• Cycling Sophie YouTube
• Cycling Sophie Instagram

No motivation? No reason for compulsion

FIV: Hi Sophie, you regularly provide us with great workouts on your channel, how do you actually do it on days when you don’t feel like it?

Sophie: If I really don’t feel like exercising at all, I first ask myself whether it’s my head or whether there’s a physical reason. If it’s my head, then I remember the feeling after training, in the shower, and that feeling pushes me for the first 10 minutes and then my endorphins take over and off I go.

However, if there is a physical reason (too little or poor sleep, digestive problems or my period), then I have learned to listen to my body. Instead of forcing myself to do something during training, I take my headphones and go for a long walk, whatever the weather. My health has become extremely important to me. Especially because of my road accident at the beginning of 2018.

Pamela Reif’s snacks: the perfect pre-workout bar

FIV: Do you treat yourself to a small snack before training, if so, what do you eat?

Sophie: Actually the Chunky White Chocolate Oatbar from Pamela and if it’s a short work-out then it’s either a handful of blueberries with almonds or the Crunchy Protein Bar from Pamela.

Exercise alone does not lead to weight loss

FIV: Is there a fitness myth that you would like to debunk?

Sophie: Oh yes, definitely. And that is that sport per se leads to weight loss. I speak from my own experience, having lost almost 30 kilos in my youth. The most important thing that athletes with a specific goal need to consider is that only an adapted diet (and yes, I know this is a huge area and super individual) leads to a loss of fat mass, for example. Muscle mass can also only be built up with an adapted diet. In any case, I recommend professional support if you find it too much for yourself and can no longer see the wood for the trees.

Well-being is more important than weight!

FIV: Fitness 101-Could you summarize 3 valuable tips for our readers to help them reach their goals?

Sophie: The journey is the reward.

Banish your scales. Weight is not as important as your body image and that is not reflected in any number.

Do not expect results overnight.

FIV: After so much experience, you must already have some impressive results. What has been your biggest fitness success so far?

My fitness and my performance have nothing to do with my appearance

Sophie: My first thought was immediately my weight loss in my youth or my cycling races as a member of the German national youth team. But when I think about it again, it’s probably more of an emotional ‘fitness success’. And it’s this: I’ve learned and accepted that my fitness and performance have nothing to do with my appearance. I am super capable and fit, EVEN if my skin isn’t the tightest due to weight loss. It’s been a long road, but self-acceptance is the most emotionally valuable thing I’ve achieved in the last few years.

FIV: You’ve made an essential statement! One last question: What is your favorite exercise in the gym?

Sophie: That’s easy – the leg press – without it I probably wouldn’t be able to master my hills and sprints on the bike as well.

FIV: Thank you Sophie for your insight. We don’t want to keep you any longer and wish you continued success!

Click here for Sophie’s work-outs:

• Cycling Sophie Instagram
• Cycling Sophie YouTube

You might also be interested in…

More home workouts to copy

• Workouts for at home

  

Diverse content: cooking, fitness, motivation & tips

In this interview, René tells us why fitness and healthy eating are so important in his life, what his motivation is for producing Instagram content, and how he gets inspired for new recipes. He shares his thoughts on the importance of a strong mindset when achieving fitness goals and shares his best tips for beginners.

More from René can be found here:

• René’s Instagram
• René’s coaching

Sport as a balance: life as a fitness lover

FIV: You are a fitness trainer and nutritionist. Why is sport and a healthy diet indispensable in life for you personally?

René: Sports have always shaped my life. I’m grateful that my parents made it possible for me to take part in club sports at an early age. I had to find my way around a bit and try things out. But they supported me in every activity and that’s how I ended up playing handball for almost 25 years now.

With 16/17 the fitness training came along and is since then also a fixed part of my life.

Sport has become a kind of balance where I can forget everything else. I always feel better after a good session.

Experience through proper nutrition

FIV: What motivated you to produce nutrition content for Instagram alongside your job? Why and how did you start?

René: Unfortunately, I injured my shoulder a bit more severely when I was 22/23 and had to put my “handball career” on the back burner. During the time of rehab, the thought arose in me to want to know more about my body and my health. This urge for further education has not gone away.

In the meantime, I am completely free of complaints and, thanks to my optimized diet, I am more powerful than ever. I would like to pass this knowledge on to young people, so that they are one step ahead of my old self. I would have wished for something like that.

Also, cooking is a huge hobby of mine and I believe that everyone has the time to cook simple and quick things healthy. I would like to exemplify that.

Produce content: elaborate reels

FIV: Your content consists exclusively of reels. How long does it take you to plan, create and edit a new video?

René: It varies… Depending on the effort, I can be through with everything within an hour, but it can also take up to two and a half hours.
Whereas I don’t see it that way, because the food that is cooked is then always my food for the day … and well, I have to cook anyway.

Spontaneous cooking or planned meals?

FIV: You must have lots of ideas in your head. Do you always plan your meals for the week or do you spontaneously cook whatever comes to mind?

René: That also varies. Overall, everything is very orderly and regulated, but sometimes it comes from now and then that I feel like “this one” creation.

FIV: Your recipes are very creative and versatile. How do you find inspiration for new recipes?

René: That’s a good question… I’m always looking for new recipes that I don’t know yet. When I find something, I mix it with my preferences and often great things come out of it.

Right on trend: Mealprep

FIV: Mealprep is a very trendy topic right now. What are your top 3 meal prep recipes?

René: Mealprep is so important, otherwise I would probably not survive the very long days so well. However, I do not have a top 3, but a compilation:

• A rather unprocessed source of carbohydrates
• Protein source
• Vegetables (for the vitamins)

This must be in, then it always works!

Motivation for a healthy diet

FIV: In your coaching, you help people achieve their goals. How can you encourage people to get excited about healthy eating?

René: We only have one life. In this life, everyone should be as happy and free of complaints as possible. Unfortunately, many unhealthy lifestyles only take revenge in the later part of life and I would like to prevent that, or make it clear to people. Nobody has to walk around with a washboard stomach, but a healthy life should be the claim of each of us.

Get out of the comfort zone!

FIV: How important is a consolidated mindset to achieve one’s goals (e.g. getting fitter/healthier or losing weight)?

René: Mindset is also such a “newfangled” term. You could also call it discipline. It’s like everywhere…

If you want to succeed and chase a goal, you need some discipline or a solid mindset to stay on the ball. We are usually moving outside of our comfort zone and a certain amount of stamina is needed.

The way to the beach figure

FIV: Many dream of a trained beach figure. If I just start now, can I still reach my goal this summer?

René: Hehe, I have to be completely honest. Even the best exercises won’t help you there. The time to start is always … and I guarantee you, if you start now, you’ll be a long way better than you are now. Train properly and consistently. Take care of your diet so that your body and muscles have all the nutrients they need… and the rest is patience and perseverance.

New routines lead to your goal

FIV: Many are still beginners when it comes to nutrition. What are the most common mistakes beginners make and how can you help them avoid them?

René: The biggest are crash diets or any diet pills / shakes. Because usually, after the completed diet, you fall back into his old eating behavior and the kilos come up again. A tip, try to integrate more vegetables. In addition, sweets and junk food consciously enjoy. And in this way, always create new routines that bring you step by step to the goal.

FIV: Thank you René for this exciting interview! We wish you continued success on your way.

More content from René:

• René’s Instagram
• René’s coaching

Testimonials, Nutrition & Motivation

In this interview we will learn more about Aylin’s motivation and nutrition habits as well as her experiences and advice around fitness and nutrition. Aylin also gives tips for beginners on how to best start their fitness journey and get results fast. You can find more content from Aylin here:

• Aylin’s Instagram
• Aylin’s TikTok

Six years in the gym: the road to the dream body

FIV: Maybe you can introduce yourself briefly in your own words, so that our readers can get an impression of you. Who are you and what makes you special?

Aylin: Hello you beautiful people, im Aylin, 22 years old and incredibly proud of my body. I’ve been working out in the gym for 6 years now, forging my dream body! On Instagram I take my followers on this journey and gift you with my experiences and knowledge.

Mental strength through regular sports

FIV: On your Instagram account, you like to share your fitness lifestyle. What has been your biggest success since you became passionate about fitness?

Aylin: My biggest success is actually finally looking in the mirror and being happy with what I see. I just love it and am also grateful for the mental strength the gym gives me.

FIV: Certainly a large part of your life takes place in the gym. How often and how long do you spend your time there?

Aylin: I’m there about 5-6 times a week for about 2 hours. But also only so long because I just take my time with the exercises. I think in the time you would either sit in front of the TV or on the cell phone, so you can also just as well in the gym.

10,000 steps rule: stairs instead of elevator!

FIV: You like to collect your 10,000 steps a day. How do you manage to integrate enough exercise into your daily work routine?

Aylin: It’s actually not that hard if you divide it up over the day. It’s not just walks that count, but also the choice of whether to take the stairs or the elevator at work today.

FIV: Weight training is a very demanding sport. Have you ever been injured? If so, how did you deal with it?

Aylin: So far, fortunately, I haven’t hurt myself because I just take my time and practice the execution until I have it down without a doubt.

Proper Nutrition: Protein & Vitamin Rich

FIV: Sport also includes a balanced diet. How do you take care of this in order to achieve your physical goals?

Aylin: I make sure I eat enough protein to build muscle and tone my body. Otherwise vitamin-rich and without renunciation, because I also like to eat chocolate.

FIV: You often stress the importance of eating enough protein a day. What foods are the best for you to reach your goal?

Aylin: Most of the time I make sure to buy protein foods when I shop. Examples are low-fat curd cheese, yogurt, turkey cold cuts, salmon, red lentils, etc. Furthermore, I like to consume protein shakes, which then also simplify this for me.

Training and nutrition plan for your goals

FIV: How important is it to have a personalized training and nutrition plan to achieve physical goals?

Aylin: It’s very simple. Every body is different – has different needs and a different starting point.

There is no universal training plan and just because one plan worked for me does not promise success for others using that plan! That is why it is important to have an individual training plan.

Criticism on social media: the right way to handle it

FIV: Do you also get a lot of criticism on social media? If so, how do you deal with negative comments?

Aylin: I actually get mostly positive feedback and if something negative comes up it’s totally fine. There will always be people who don’t find what you do cool. Not only on social media but also in real life.

Set small goals for the beginning

FIV: With just under 22,000 subscribers, I’m sure there are many who are just getting started with fitness. What tips would you give to people who are just starting out and want to eat healthier?

Aylin: Set small goals that you can reach 100% and increase bit by bit.

Nutritionally, I recommend starting to learn about protein-rich foods and eating more protein. It is also not yet necessary to directly count any calories.

Tips for more motivation to do sports

FIV: You’ve had a stressful day. How do you motivate yourself to do sports in the evening? Do you have any tips for our readers when motivation is lacking?

Aylin: Nobody is always motivated. Neither am I. But I love the results and I love that feeling after the workout. You know you did something good for your body and it will pay off. Also, I have never regretted a workout. Rather, I’ve regretted the ones I didn’t do.

FIV: Thank you Aylin for the exciting interview! We wish you continued success on your fitness journey!

More about fitness

Here you can find the content of Aylin:

• Aylin’s Instagram
• Aylin’s TikTok

Golf experiences, tips for beginners & personal goals

In the interview, Katharina tells us how she developed from a driving service at her father’s charity golf cup into a passionate golfer, about her little lucky charm “Bäratrix” and how nice it is to build up a network with like-minded people on the course. Katharina gives us exciting tips for beginners, tells us about her best golf course experiences so far and gives us a glimpse into her future and what personal goals she has set for herself as a passionate sportswoman.

More from Katharina

• Kacykatharina Instagram

Sports Content: Golf, Ski & Tennis

FIV: Maybe you can introduce yourself very briefly in advance so that our readers can get an impression of you. Who are you and what makes your channel?

Katharina: Hi, my name is Katharina Kandel, on social media kacykatharina and I am a native of Munich. On my channel I actually post everything I do from my four-legged friend Picasso, my everyday life, skiing, tennis to lifestyle topics, but most of all golf of course. I think my followers like it that I am authentic and do not pretend. But you’d have to ask my community.

First experience at the golf tournament

FIV: Tell me – How old were you when you first picked up a racket and who introduced you to the sport?

Katharina: I had a golf club in my hand once when I was 16 and had a pro lesson. Since all my friends were doing other sports, I put the club back in the corner. My father organizes a charity golf cup in Velbert every 2 years. I was always assigned to drive the guests back and forth, because I didn’t have a golf license and couldn’t play.

The participants always had “a riesen Gaudi” during the golf round and also after the golf they talked about their golf game and I could not join in. That’s when I decided to get my license so that I could play. So I made the Platzreife and then played the Golf Cup for the first time in 2018. That was my first tournament, but not by default, thank God! That’s how I came to golf and to my passion.

FIV: How nice! I see you always have a little companion with you on the course. Would you like to tell us what the little teddy bear lady is all about?

Always with you: Little lucky charm

Katharina: Golf is one of the few sports, or even the only sport, where you can talk and have fun with your fellow players during the game. You get to know a lot of different people from all kinds of backgrounds and exchange ideas. In this day and age, it’s incredibly important to expand your network, whether it’s inside or outside of the sport. For me, however, the game of golf comes first; building up the network is a great side effect.

FIV: Are you friends with your fellow golfers off the course?

Katharina: I have met many great people while golfing and have become friends for life. It’s nice when you have the same passion and can share it with each other in your free time out in the fresh air. So a clear yes!

Getting started in golf: tips for beginners

FIV: For those who want to try golf now – what would you recommend to beginners, how can they best get started in the sport especially if they don’t know anyone yet?

Katharina: The first thing I would do is look for a golf course near me on the Internet and take a trial course there to see if it’s a sport for me. There you get to know many like-minded people and have the first step in the door. After that, there are courses and you come into contact with more and more people.

I think that golf is one of the most difficult sports. But with good physical and mental training and the necessary passion, golf becomes the most beautiful sport in the world.

Cliché: Golf only for snobs?

FIV: The youth plays soccer, field hockey or dances – What do you think about the statement that golf is not a real sport and only something for snobs?

Katharina: I have to confess that I also played ice hockey and tennis and rode horses when I was young. Now I regret it, because I would have liked to have taken up golf when I was young. Oh, I hear that all the time. Why do you play golf? That’s for older people, isn’t it? Golf isn’t a real sport, they’re all out of touch.

I definitely have to disagree with this biased opinion. I also want to encourage young people to play golf through my outreach, because it’s anything but not a real sport or just something for snobs.

Golf: One of the most difficult sports

I’ll go even further, it’s one of the most difficult sports there is. Of course, it’s not a sweaty sport like tennis, field hockey or soccer, and your pulse doesn’t go to 200 in a few seconds unless you miss the ball for the 10th time. But I can assure you that after 18 holes you are physically and mentally exhausted. Beginners who go for an 18 hole round for the first time notice muscles the next day that they didn’t even know they had.

As for the statement “is only something for snobs” is also not true. Of course, there are always some snobs, but I think there are in every sport.

Golf has become more and more attractive since the Tiger Woods era. I have the feeling that more and more people who used to condemn golf are now taking it up because they realize that it’s a cool sport.

Katharina: Phew, that’s a difficult question. Because every golf course has something special and one is more difficult or easier to play. My decision doesn’t depend on that. I prefer to play on golf courses that have a beautiful panorama and are located in a rural area, whether by the sea, in the mountains or in the foothills of the Alps. My favorite course is my home club Maxlrain.

FIV: What has been one of the most beautiful golf courses you have played so far?

Katharina: The two most beautiful were The Bay Golf Course in Costa Navarino and Club de Golf Alcanada in Mallorca. Whereas, as I said, there are so many great golf courses in Europe and especially around Munich.

Sporty! Katharina keeps fit

FIV: Is golf enough for you as a sport or do you think it’s important to do other activities like jogging to balance things out?

Katharina: It’s very important to do compensatory sports for golf, because it’s already very one-sided. It is best to go to the gym to train and strengthen all muscle groups, especially the back. Cardio training, such as jogging or cycling, is very important for general fitness but also for the cardiovascular system. I balance my workouts with strength training, cardio and tennis. In winter I like to go ski touring or skiing, which keeps me fit.

Important skills and the right choice of outfit

FIV: Are there certain skills that you should definitely bring to the golf course?

Katharina: Coordination, feeling for the ball, desire to run, patience, concentration I think would be an advantage in the beginning.

FIV: Is the outfit choice in golf important for you to fully immerse yourself in your role or are there certain dress codes?

Katharina: For me, the choice of outfit is important. Above all, the outfit should be comfortable, not pinch anywhere, and of course look sporty and pretty. You also have to pay attention to the dress code. It has become much looser nowadays, but a NoGo are jeans and muscle shirts for men. Polos, cloth pants, shorts, skirts, hoodies, dresses and sleeveless tops for ladies (not cut out) etc. are allowed.

Looking to the future: Katharina’s personal goals

FIV: Would you tell me if you have any specific goals you would like to achieve in golf in the coming years?

Katharina: Of course I’ll tell you. I have set myself the goal of getting under HCP 20 and aiming for 15. With a lot of physical and mental training and discipline, I hope it’s doable. I will keep you informed.

FIV: Thank you very much for your time and the interesting insights into the world of golf!

More about Catherine:

• Kacykatharina Instagram

Casting: Prepare!

Casting is one of the most important parts of a model’s job and the app includes a section on how to prepare for the first casting. It also features a Q&A section where young models can learn more about castings and get answers to their most common questions.

All tools of the app are in English:

• Casting questions
• Casting Checklist

Free of charge in the App Store

Small talk: getting to know others

The app also includes a section on small talk topics essential for building relationships with key people on set, including designers, models, and photographers. The app also offers tips and advice on how to prepare for media questions like those asked at red carpet events.

• Smalltalk Basics
• Meet designers
• Meet models
• Meet photographers

Casting game: While you wait…

If you want to become a model and work as a model, you need to know that you will be waiting a lot! At castings, but also at jobs when other models are photographed.

One of the unique features of The Model App is its casting game, which offers young models a fun and interactive way to test their knowledge and skills while waiting for their casting. The app also includes a brand quiz and a quote of the day to engage and motivate users.

• Casting Game

Brand quiz: Are you still waiting?

Train your brain! How much do you know about the big fashion brands? Balenciaga, Chanel, Givenchy & Co. test your skills!

• Brand quiz

All functions: App version #1

Overall,“The Model App” is an excellent resource for young models just starting their careers or looking to improve their skills. It offers a comprehensive guide to the industry, including tips and advice on casting, small talk topics, and media interviews. With its interactive features and a directory of amazing modeling agencies, The Model App is sure to become an indispensable tool for aspiring models worldwide.

Free of charge in the App Store

The App: Small tools for new faces

They made the app for young models. Get little training for their first agency casting, their first small talks on set and interviews with media or on red carpets. This app makes them more confident!

Download for free:

The Features: Boost their confidence!

Their app provides a variety of small but effective tools to boost their confidence as a model. Whether they’re preparing for their first casting or networking with industry professionals, their app has everything they need to feel confident and prepared.

Easy-to-use interface

With their easy-to-use interface, they can quickly access resources and training to improve their small talk skills. Their app offers a range of conversation starters and tips for engaging in meaningful conversations with models, designers, photographers, and other industry professionals. They’ll learn how to make a great first impression, build rapport, and network like a pro.

Prepare for model castings

In addition, their app provides a wealth of information and resources to help them prepare for model castings. They’ll have access to frequently asked questions and tips for answering them, as well as guidance on how to present themselves and their portfolio in the best possible light. Their app will help them feel confident and prepared for any casting, no matter how challenging or intimidating it may seem.

iPhone and Samsung, all devices

And best of all, their app is available for all devices, including iPhone and Samsung. They can easily access their resources and training wherever they are, whether they’re at home, on the go, or at a casting. With their app, they’ll always have the tools they need to succeed as a model at their fingertips.

App summary: It’s awesome

In summary, their app is a must-have for any aspiring model looking to boost their confidence and succeed in the industry. With their small but effective tools, they’ll be well on their way to achieving their dreams and becoming a successful model.

The keys:

• Free on app stores
• Small tools for confidence
• Focused on castings, interviews, and small talk
• Included: The MAO News

The Why: Training to get into agencies

Why they did the app!

This App trains them in the first steps with easy Q&A tools: Agency castings, Smalltalk on set, news + more

Becoming a model in a major fashion capital like New York, Paris, Milan, or London can be an exciting and challenging career path. Here are some things they should consider and care about!

Most important: Get into a good model agency!

A reputable modeling agency can help them navigate the industry and connect them with top clients. Research agencies carefully, and choose one with a good reputation and a strong track record of placing models with major clients.

Prepare yourself! Short training for your career

Getting into a top modeling agency is no easy feat. The competition is fierce, and agencies are always on the lookout for models (scouting) with the right look and personality to represent their brand.

That’s where their app comes in. They understand that preparing for a casting can be nerve-wracking, especially if they’re new to the industry. Their app provides them with easy-to-use tools to help them practice and perfect their responses to typically asked questions at model castings.

With their Q&A tools, they can practice answering questions about their experience, their measurements, and their interests, so they’ll feel confident and well-prepared when they meet with agents.

But that’s not all. They also know that small talk can be a big deal on set. Their app includes training on how to engage in meaningful conversations with photographers, designers, and other industry professionals. With their tips and tricks, they’ll learn how to make a great impression and build lasting relationships with those who can help advance their career.

And if they’re looking to stay up-to-date on the latest fashion news and trends, their app has them covered there, too. They provide them with curated news and insights from the fashion world, so they can stay informed and ahead of the curve.

Overall, their app is designed to give aspiring models the tools they need to succeed in the industry. Whether they’re just starting out or looking to take their career to the next level, their app can help them get there.

Download:

1 year with Peppa (Pomeranian): My experiences

Let’s start with the basics first:

1. You’ll get used to each other, get used to each other, become a team…
2. Always remain patient and calm – dogs become like their owners, be a role model

Listen along with Zoe:

First of all, your dog is affectionate as a little puppy and even later. My dwarf puppy looks at me virtually every minute, with a questioning look, what are we doing? But, it’s getting a little less.

You and your dog are always more confident together!

In the beginning she ran into my legs so often, sometimes I kicked her away slightly by mistake, that’s quite “normal” in the beginning. You have to get used to each other first! The important thing is:

Always stay patient with your dog!

Above all, it is important to go out regularly so that your dog becomes house-trained, to feed him regularly and to always have fresh water at the bowl and on the way (for more than 1 hour).

In this article, you’ll learn what to expect after the first few weeks!

Let’s start simple, with the most important, feed 2x a day.

Tip. Part 1: The first weeks with a Miniature Spitz

From a small puppy to a full-grown dwarf Spitz. Already in part 1 I took you into the (for me) new world of dogs. In part 1 it was mainly about the first days and weeks, the basic equipment for puppies and much more. Read here everything about our first weeks together:

• Midget

So small and cute, “Peppa” was as a puppy – Before.

So small and cute, she still is – After.

That’s how fast a Pomeranian grows up, or rather becomes full grown.

Dog food: Delicious, healthy and… how often?

The big, or rather small advantage of the Miniature Spitz, you need relatively little food! I always have a little dry food, wet food and of course a few (few) snacks. If you know the classic Caesar can, then it lasts about three days, with some additional dry food.

My little dog is fed twice a day, in the beginning I fed her three times a day, that was too much!

So she doesn’t do much in the evenings (topic: housetraining) I feed her 1) in the morning and 2) at noon/afternoon.

Zum! This here even more on the subject

• Dry and wet food
• 1) morning and 2) noon/afternoon
• Few snacks (if, 90% to chew)
• Important: Always provide water

Tip. Buy snacks to chew

Dogs love to chew, it’s fun for them and a distraction at the same time. That’s why I like to buy chew sticks or snacks that keep her a little busy.

• Snacks to chew
• Occupation and fun

How much does an adult dwarf spitz weigh?

Depending on whether your Pomeranian is purebred or not, the weight will differ. My little one is purebred and only weighs 2.2 kilos when full grown. So she is actually more fur than dog!

• Approximately 2.2 kilogram
• Purebred

Dry food, water, the basics.

Always good: something to chew on!

This also brings us directly to an important question, for new dog owners:

Travelling with a dog: train and plane

What about when you travel? Can your dog come with you and if so, with whom?

Can I take a Miniature Pomeranian with me on the plane?

Yes and no, sometimes you can take very small dogs on planes. But you should check beforehand if the airline allows it or not. For example, some airlines only allow assistance dogs (e.g. guide dogs).

Airline examples:

• Ryanair – no dogs allowed (only companion dogs)
• Euro Wings – Dogs allowed

Can I take a Miniature Pomeranian with me on the ICE / train?

Yes, dogs are allowed on trains, but also on long-distance trains (ICE). Theoretically, it means that you need a dog box. But so far no one has approached me. Whereas I have bought a box. However, the pullover on the seat or on the floor is often the easier alternative.

The dog is so small that really no escort has said anything yet.

• Yes, dogs are allowed on the train

Not Peppa, but cute too! With dog on the beach:

Housebroken: How long does it take?

You are a dog is really housebroken, you need to bring a lot of patience. About 6, 7 to 9 months until he or she really understands that you do not do in the apartment. Especially not on the carpet! If your carpet does get a fair amount, you’re going to need a carpet cleaning. Because it smells! Tips on that in a moment.

#reallife

That’s why it’s so important not to just buy dogs or give them away. You really have to think about it, they need a lot of time, love and attention. What that means, you learn again here Dog as a pet: Requirements.

Going outside regularly: teaching “doing outside

Often your dog needs to feed especially after meals. Therefore, it is important to feed at noon / afternoon. Then in the evening, only minimal (eg 1 snack). This way your dog does not have to go to the toilet at night and you have less dirt in the apartment.

My tips:

• Duration: 6 to 9 months
• Important: Get out 3x a day, regularly
• Times: Morning, noon/afternoon and night.

Puppy Pads: Tip for your home and carpets

Tips for flats! Buy Puppy Pads So to speak flat diapers for the floor. Kind of like paper, about 50 by 50 inches, you just lay it on the floor. The paper is absorbent.

• Diaper for the floor
• Ca 50 x 50 cm
• Absorbent

How much does carpet cleaning cost?

My whole apartment has carpets – inconvenient! Accordingly, the first few months have left their mark on the floor. Maybe you’ll find yourself in the same situation! So here are my tips to help you find a good carpet cleaning company. Because, a bit like locksmiths, what does a good, reputable carpet cleaning cost and how do you find a good company?

First: Avoid clicking on the first places in the search results. On the first places you will find 99% ads. These results are minimally marked by “ad”. Because, someone has to pay for these ads, you!

Get at least four comparative offers, so you can get the best price. Of course, the price is not everything, the quality is also important, after all, it’s your own home. For that, be sure to check out Google reviews. Compare the amount of reviews and the amount of the average rating.

If you live in the big city, question not only the few shops in the city center, question also in the suburbs or slightly outside. Here the rents are cheaper, the wages, accordingly, the costs for you are somewhat lower.

Here again all savings tips summarized:

• Do not click on ads on Google (first results)
• Price comparison: Obtain at least 4 comparative offers
• Experiences: Compare Google reviews (amount and average)
• Suburban companies, smaller towns
• Make a fixed price in advance

Walk him: How often do you have to go out?

Let’s get to walking and (importantly for me) off-leash walking.

How far does a little pygmy run?

In fact, you can’t do long, extended jogging runs with a Miniature Spitz. Usually 2, maximum 3 km are enough, then your little doggie is already pretty knocked out! I myself usually just run a little in the neighbourhood, maybe 400, 500 metres to the nearest café and back.

The easiest way to tell that your dog is exhausted is that he really doesn’t want to run anymore and lies down on the floor. From my experience you should not sneak your dog after you, if necessary carry her a few meters, until home or give him enough time, perhaps a snack and some water to recover.

Important: Don’t tug your little puppy just because he or she doesn’t want to. When they have energy, they run all by themselves.

To recap, walk:

• I run an average of 400, 500 meters
• 2-3 km distance is enough
• If your dog consistently lies down, wear him or her

So often overlooked: Small dogs

Here is a little tip, if you have your first dog! Especially in the first weeks and months, it can happen that your dog runs into your feet, you accidentally step on your dog, of course only slightly, e.g. when getting up from a chair, while you are careless.

Don’t worry, you’re getting more careful and sensitive.

At some point, you’ll automatically look at the floor before you get up from the chair. Just a little example! It’s the same with your dog, you both get to know each other better and better. Little by little you notice that you can walk further and further distances and that your dog follows you better and better.

Especially in the big city a real issue! For example, I always have a cappuccino with me, mobile phone in hand…. in the first weeks you are sometimes a little annoyed, that’s quite normal! Suddenly your dog jumps into the street, a leaf is chased after (cappuccino spilled), or even the hunt, for the next pigeon.

After 4, 5 months, you already know automatically what your dog reacts to. After 9 or 10 months at the latest, you’ll be really well attuned to each other!

Running without a leash: How to learn?

Running off leash is such an issue, especially in the big city! If you want to walk off-leash with your Miniature Spitz, be aware, even if your dog is super cute, it is and always will be a dog! Accordingly, you can trust him and her, with a little training and practice.

How does my dog learn to walk without a leash?

We started our training in the park, here we have a lot of space, green meadow and if necessary I can run behind!

Learning to walk without a leash: This is how it works

Just always make sure you keep your dog in sight and teach him or her to come towards you when you interact with her. E.g. by a whistle or a certain command, I always say “Peppa (her name), come”.

Also, always make sure you are the alpha dog:

Your dog follows you, not you the dog – stay consistent

Sometimes you just have to run 20, 30 meters ahead, your dog will follow you almost automatically. If not, immediately give “command” and make sure that “something happens”. Either your dog comes or you go, take her with you (on a collar, leash or by talking to her). The important thing is: your dog follows.

The more often he or she does this, the greater the learning success and automaticity.

Repetition and attention for learning success

Running without a leash is like us: when we learn the guitar, a new language or a new sport. The more training, the more proficient we are! So if you run off-leash regularly, even for a few stretches, your dog will get used to it. Accordingly, your teamwork will become more and more harmonious.

Maybe as a tip, I never work with treats. Dogs are pack animals and accordingly you should be a strong and good “role model”. Then everything works, even without treats.

But treats can help with training, e.g. for sit, down and so on. But I’ll show you in a moment how your dog learns commands like “fetch” and “search” quickly, even without a single treat.

This is the fastest way for your dog to learn to walk off leash:

• Search for open space, ideally in park or similar (few dangers)
• Walk slowly in front, looking mostly in the direction of the target
• Moving forward consistently
• Stay alert when dog calls 2, 3 meters away
• Unify calls: I whistle (softly) and have the command “Peppa come”

Toys: What does a Miniature Spitz need?

Just like with snacks, I keep it the same with toys, less is more! In fact, my dog has only 2, 3 (of 6) toys that she likes to play with. My little tip, it’s best to go directly to the pet store and see what your dog reacts to. So you can directly find a good toy that your dwarf dog will enjoy.

It is much more important that you spend time with your dog! Go out into the countryside, onto the meadow, if possible into the park and into the forest. That’s what your dog enjoys the most!

• Maximum 5 toys
• Rather: spend time with the dog, go to the countryside

Playing with leaves, with sticks, with other dogs, all better than another “plastic piece” in the apartment.

Learn commands: Fetch, Bring, Search, Sit!

A good start, are always simple things. PS: Super handy is “Search”, that saves you time too!

One of the first commands Peppa learned was “fetch” and “bring.”

“Learn “Get” and “Bring

1 command would be enough, I just always call both. Typical example: fetching sticks. Works great in the city apartment too though. Just work with the favorite toy. Communication is the key. Always think simple and with enough repetition. If you want to teach your dog these commands.

“Learn to “fetch” and “bring”, checklist in 5 steps:

1. 1. Take a toy that your dog knows (term) and likes
   2. Just throw the toy away, e.g. in the apartment, 4, 5 meters in the hallway
   3. Say “fetch” or “bring” with several repetitions.
   4. Look at the toy again and again at the same time

…

• After 5-10 seconds you run to the toy

Repeat this a few times. Your dog will eventually understand what to do.

So, if you repeat this exercise a few times, eventually a dog will run, get his toy and bring it back to you. After that, as a reward, just clap your hands (for example) and praise your dog by name.

Learn “Search”

It’s the same with “search”, it worked for me right after the third time. Her favorite toy is a bone. Accordingly, I simply said “Find the bone”, “Find the bone”!

Tip. “Search” is mega handy + also saves you time

Super handy because now I can also just say “find the bone” if I don’t know where it is, she’ll take me there!

“Learn to search” checklist in 4 steps:

1. 1. Take a toy that your dog knows (term) and likes
   2. Tell your dog, “Find the bone” (or what he, she knows).
   3. Repeat the command several times

…

• Again after 5-10 seconds, you run and go to the toy

For me it worked directly the third time! I even thought she wanted to feed, because she ran into the kitchen, but the bone was on the table! Therefore, super practical.

This is followed, as always, by a nice gesture, e.g. just clap your hands and praise your dog. As almost always, I work without snacks.

Much better than eating a lot, just to the all-natural play instinct!

Learn “Place”

A small, dear bribe, in the form of a treat, but there was when learning “place”. As always, it is important to stand quietly in front of your dog or kneel down and repeat the command several times. You can also gently help and push the butt down a bit so your dog understands what you want him to do. Through the snack he or she learns very quickly that it is worthwhile to perform this action.

“Learn to “sit” (with treats), checklist in 3 steps:

• Prepare snack, take in hand
• Saying place several times (repetition is always important)
• The first time slightly help, Po Samst press down
• Stay consistent, only with place there are treats

Tip. Also make sure that your dog remains seated while he or she gets the treat. This way your dog learns to be calm and not to jump frantically back and forth as soon as food is available.

Dog groomer: fur, fur, fur!

For fur care & Co., I have for you once again extra guide, with tips from the pros, my dog groomer. Tip! I never cut the fur of my Pomeranian super short. It looks cute, but fur is there for a reason and we shouldn’t think of it as a “hairstyle”. That’s why we pretty much only have “tip trims”. Read more here:

• Dog groomer
• Dog fur and breeds

Part 1: The first weeks with Zwergspitz

From a small puppy to a full-grown dwarf Spitz. Already in part 1 I took you into the (for me) new world of dogs. In part 1 it was mainly about the first days and weeks, the basic equipment for puppies and much more. Read here everything about our first weeks together:

• Dwarf spitz puppies

Fashion brands list: for sneakers

Here you can find the hottest sneaker fashion brands:

• Adidas
• Air Jordan
• Autry
• Asics
• Axel Arigato
• Balenciaga
• Bianco
• Boxfresh
• Calvin Klein
• Champion
• Clarks
• Converse
• Diadora
• Dr.Martens
• Diemme
• Element
• Emercia
• Etnies
• Flamingos Life
• Fila
• Genesis
• Globe
• Bumblebee
• Karthu
• Karl Kani
• Lacoste
• Lackey
• Le Coq Sportif
• New Balance
• Nike
• Onitsuka Tiger
• Our Legacy
• Puma
• Quiksilver
• Raf Simons
• Reebok
• Reef
• Rick Owens
• Solomon
• Saucony
• Skechers
• Superga
• Supra
• The North Face
• Tom’s
• Tommy Hilfiger
• Timberland
• Under Armour
• Umbro
• Vans
• Veja
• Zespa

More fashion brands: from Germany & high heels

Check out the hottest fashion brands from Germany here and discover trendy high heels brands!

Fashion brands from Germany: German fashion

Creative, innovative, versatile: German fashion design is something to be proud of! Fashion labels from Germany are gaining international recognition and no longer have to hide behind Italian or French names. Whether in the luxury segment or streetwear: fashion made in Germany has a lot to offer besides a sense of tradition!

• German fashion

Fashion brands for high heels: Louboutin & Manolo Blahnik

They give us confidence, look incredibly seductive and make women absolute goddesses: High heels bring fashion girls a little closer to heaven! Among the most famous shoe designers for high heels are Christian Louboutin, Manolo Blahnik & Jimmy Choo. They all became famous for their extravagant, luxurious and extremely high shoe designs.

• High Heels Fashion Brands

Fashion brands: list

If you are excited about sneaker brands and want to learn even more about brands then check out our great guide here and get to know the top fashion brands in the world.

• Fashion brands

Buy a dog?! Prerequisites first

Let’s start from the very beginning! First of all, it is always important to think about whether a dog really fits into your life. At the end of the day, a dog is, quite simply compared, like a small child. Little children want to be kept busy all the time! They want to eat, they want to play, they want you to pay attention to them.

Your first dog & puppy: Do you have time?

So if you are going through a stressful period in life, working a lot and maybe even single, you may not have enough time, after all, your dog will easily live to be 12 years old, maybe even 15 years or 16 years old, depending on the dog breed and conditions. Accordingly, you have long responsibility for the little creature. Or, can you create the time? Why? You need to go out several times a day so that your dog learns to do his “business” outside. While we’re on the subject, in the first six to twelve months, your puppy will do a lot in your home. Simply because he or she doesn’t know how to do it yet. But, your puppy will learn, with enough patience, on your part!

If you can create enough space in your life and take the necessary responsibility, your dog will be a loyal soul with whom you will have a lot of fun!

So that you can prepare yourself optimally for your dog, the tasks and living together, you can find our free guide for dog owners here! This includes top lists, for example for good dog groomer recommendations, as well as checklists, for example for your puppy basic equipment. Continue with our little guide: What happens in the first weeks?

Buying a dog: Puppy moves in!

Buying puppies – What accessories do you need for your puppy around leash, bowl, sleeping place and food? Every year millions of little puppies are born and find a new home!

Walking the dog, staying alone & Co.

We also have one or two little puppies now: Neppa & Peppa. You are thinking about buying a dog? If you have time to spare and love, then a little puppy is something wonderful. But, what do you have to consider?! Learn here about the daily life with a little puppy: My first day with Peppa (Dwarf Spitz, or Pomeranian puppy), my first week and my experiences. If you’re thinking of getting a dog, here are the ultimate tips for the first week with your puppy and a few insider tips, like puppy pads, tips for walking and staying alone – all in the first week!

• Buy a dog – puppy moves in!

Tester: Peppa! Our editorial dog

By the way, this is Peppa(Pomeranian), our editorial dog and our official tester. Her main job is to eat and play. That’s why she is perfect for the job of the official FIV tester!

Basic equipment puppy: 6 Must Haves

Buying Puppies: Basic Supplies for Your Dog – No matter what breed of dog or type of mixed breed, there are exactly 6 things you need when buying your first dog or puppy! So to speak, the basic equipment for your puppy and the first days together in the house or apartment.

Food, bowl, leash, collar, blanket, … – Checklist

With this checklist, you have all the essentials! The right food for puppies, two bowls for food and water, a leash with collar and / or harness (safer), toys and very important, especially if you do not have a garden or live on the first floor: Puppy Pads! Learn all the essentials here, with tips for times to eat and other interesting checklists for beginners and novices. Simply explained and free! Here’s the nuts and bolts for the first trip, from breeder to home, and the first few days with your puppy, from my experience.

• Dogs basic equipment

Dog food: wet food, dry food, treats

Dog Food – What is the best dog food on the market? What is the best dry / wet dog food? Which snack is the tastiest? I’m on the hunt for tasty snacks for my puppy pretty much every weekend. Since I’ve basically bought out my favorite dog specialty store a few blocks away, I’ve been on the hunt online. Here I am collecting new, interesting brands and snack ideas for you. My puppy is currently 5 months old, so you’ll be discovering more here as time goes on!

• Dog food

Organic dog food?! Small test

Everyone loves organic, but does my dog? Food for your dog has effects on the coat, but also on digestion, well-being and energy, whether puppy or older dog. Organic is an important topic for many, it’s about farming methods and animal welfare. But it is also about taste and a better feeling when buying. That’s why I also like to buy organic products at a fair price. Now the question: Are there also good organic alternatives for dog food and snacks? With this question I came to Yarrah. Yarrah is the largest supplier of organic dog food. Summer is starting and by now my dog has had enough of the supplies from the supermarket and pet supply store. So I need some new treats and snacks for my dog, in my pantry. This week I ordered from Yarrah for the first time, and everything arrived today. What can organic from Yarrah do? Our little taste test!

• Organic dog food?! Small test

Dog groomer: tips from a professional

The way to the dog groomer of your confidence, belongs to the absolute basics for dog owners. Especially for puppies that still have a top coat.

Dog groomer: first dog, puppy, procedure and training

Dog groomer – The first dog, the first encounter every new dog owner of longhair or shorthair dogs asks himself the same question. When do I go to the groomer? Do I need one at all? We asked our dog expert and asked these questions. Here you will find out everything from getting used to a blow dry, training to a trial day. So that you can distinguish between wire hair, rough hair and smooth hair with your puppy so that your dog gets the perfect care to the fur.

• Dog grooming: procedure and training

Dog groomer near you: Tips and no-go’s!

Dog groomers near you – The cooperation between the dog, the owner and the groomer is the be-all and end-all if you want well-groomed fur for your dog. However, many don’t even know how to find the perfect groomer for themselves and their puppy. The choice is not big, but there are huge differences between the dog salons. However, since cooperation and trust is the most important thing when choosing a groomer, we asked our dog groomer for her top tricks, no-go’s and experiences.

• Dog groomer near you: Tips

Dog Fur & Dog Breeds: Differences

Labrador, Chihuahua, Miniature Spitz or German Shepherd – here you will find the most important facts about undercoat, coat and care from our dog groomer. We have grabbed the most popular dog breeds and have taken a short statement from our expert for you. Learn even more about dogs and your dog!

• Dog Coat & Breeds

Interview with our FIV expert

Dog hairdressers in Cologne – We have met one of the best dog hairdressers from Cologne and a small interview with the owner and expert of the salon Fellgeflüster. She tells us how she came up with the idea to open a dog salon in Cologne. With YouTube videos she started to build up her small business and to teach herself everything about undercoat to the perfect cut. At the age of 30 she founded her own salon Fellgeflüster. Now she has built up her regular customers in her own shop has her own insider tip and has a selection from pink harnesses to cute duck leashes.

• Dog groomer interview

Pomeranian / Dwarf Spitz: Q&A

You want to buy your first puppy? Maybe even a small Pomeranian for you or your family? Then you surely have many questions! Here you will find the answers, among others to questions like “how much does a Pomeranian cost?”, “what do you have to look out for in a Dwarf Pomeranian?”, “how much does a Pomeranian shed?” and “how do you groom a Pomeranian?”. – First of all, Pomeranians are really cute as sugar. Grown up they are only 25-30 inches tall and as a puppy, barely a handful of dog. Walking, peeing, Pomeranian care, our little guide to your first puppies!

• Pomeranian / Miniature Spitz