Lose weight 2025? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss success here, free of charge and online. Food calories, calorie requirements, BMI etc. Losing weight is that easy – in theory. In practice, you have to motivate yourself! You can find our tips and interviews here: Lose weight 2025. Now let’s do the math!

Calorie requirement calculator

Calculate online, free of charge: “How many calories can I eat per day?” Your calorie requirement shows you how many calories you can eat each day to maintain your weight or lose weight. Simply enter your data such as age, weight, height and activity level and the calculator will give you a precise estimate. Perfect for anyone who wants to lose weight with a plan!

• Calorie requirement calculator

Basal metabolic rate calculator

The basal metabolic rate shows you how many calories your body needs at complete rest to maintain vital functions such as breathing and heartbeat. This value is particularly helpful to understand what your calorie consumption looks like without additional activity. Calculate your basal metabolic rate and plan your weight loss success smarter!

• Basal metabolic rate calculator

 

Food calorie table & calculator

Search over 800 foods for free and find out their calorie values! With the calorie table, you can easily check how many calories your favorite dishes or snacks contain. Perfect for eating more consciously and avoiding calorie traps. Use the table to plan your meals more efficiently.

• Food calorie table

BMI calculator

Calculate your body mass index (BMI) to find out if your weight is within a healthy range. The BMI is a simple method of assessing your weight in relation to your height. Use the calculator to better define your weight loss goal!

• BMI calculator

Ozempic dosage: click table, setting & application

No time for sport but still want to lose weight quickly? Some people use weight loss injections to lose weight faster. Ozempic is one of the most popular options, especially for people with diabetes. However, alternatives such as Wegovy or Saxenda are also gaining popularity. You can find everything you need to know about how to use them here:

• Ozempic click table

Lose weight 2025: Lose weight with a plan

Losing weight, calculating calories, eating healthily and getting enough exercise – that sounds easy enough! Step 1: Motivation, check! You want to lose weight and don’t know where to start? Don’t worry, the first step is often the most difficult, but also the most important. With a combination of conscious nutrition, more exercise and simple tricks, you can achieve your goal. Find out here how to get started and stick with it in the long term!

• Slimming tips