Lose weight ? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss […]
Beautiful fragrances are simply part of life. Depending on the fragrance composition, a perfume can have a different effect and intensity. Current beauty trends include fragrance creations that unfold a floral, tart, woody or tangy scent. Classic fragrances and innovative fragrance blends We spend most of the day at work. A perfume must therefore not […]
The right skin care – radiant skin, velvety and soft as if kissed by the sun. Who doesn’t want that? Instead, most of us are plagued by stubborn blackheads, recurring pimples or the first wrinkles around the eyes, mouth & Co. Yet the right facial care can not be so difficult, right? To find the […]
Losing weight, calculating calories, eating healthily and getting enough exercise – that sounds easy! Step 1: Motivation, check! You want to lose weight and don’t know where to start? Don’t worry, the first step is often the most difficult, but also the most important. With a combination of conscious nutrition, more exercise and simple tricks, […]
Treatment with Ozempic can help you achieve your health goals, but also requires adjustments to your everyday life. With the right tips, you can minimize side effects and optimally integrate the therapy into your daily routine. These 10 things can help you achieve the best results and feel completely comfortable while using Ozempic. Tip 1: […]
Ozempic dosage – The Ozempic click chart offers you an easy way to precisely adjust the dosage of your Ozempic pen(slimming syringe). Each click of the dosage button corresponds to a specific amount of medication, so you can set exactly the right dose. Whether for starting, maintenance or higher doses – the click table gives […]
Ozempic tips for use – Numerous celebrities use Ozempic to lose weight. Singer Robbie Williams described it asa “Christmas miracle” for his weight loss. Kelly Osbourne and Amy Schumer have also spoken publicly about their experiences with the weight loss injection. Yes, Hollywood is in an Ozempic frenzy. Wondering how Ozempic works? Here’s the answer […]
Care products – usually with chemical ingredients or organic, but often expensive and sometimes accompanied by allergic reactions. However, in addition to this choice, today one still has the option of producing them oneself, because one can pay specific attention to the contents used and a natural product is produced in a simple way. Face […]
You know the big anti-ageing brands from the USA: Estée Lauder, Clinique, Olay and Neutrogena. But are there also anti-ageing products “Made in Germany”? The answer is clear: Yes! To help you get to know alternatives to the US brands, today we are taking a look at high-quality German anti-ageing solutions. What does anti-ageing actually […]
The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! […]
The basal metabolic rate is your body’s calorie consumption at rest, i.e. the energy it needs for vital functions such as breathing, heartbeat and digestion. With our free tool, you can easily calculate your basal metabolic rate and thus determine the basis for your individual calorie requirements. Basal metabolic rate, calorie requirement, BMI, here you […]
The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight […]
The BMI (body mass index) is a simple indicator to assess whether your weight is within a healthy range. It helps you to better classify your weight and set appropriate goals, regardless of whether you want to lose, gain or maintain your weight. Food calories, calorie requirements, BMI, here you can find our weight loss […]
Braided hairstyles are usually very difficult and only something for real experts, but nowadays you can find countless tutorials with easy instructions, so that everyone should be able to create a simple, yet daring hairstyle. Find out now which braiding style is best suited for your hair type and can be braided quickly and easily. […]
Fast food can also be healthy! Yes, you read that right – fast food simply means that it has to be quick. Between work and home life, there’s often hardly any time to spend hours in the kitchen, but living off the takeaway around the corner isn’t an option in the long run either. Our […]
Healthy eating as the key to greater well-being and a better quality of life? The good old saying: “You are what you eat” is no coincidence. However, a healthy change in diet does not mean starting a new flash diet and torturing yourself by giving up your favorite snacks. It is also a misconception that […]
