In order for a fitness photo shoot to be perfect, precise preparation is very important. Experience has shown that it makes sense to think about the right diet, the strengthening of the important muscles and the precise reduction of body fat 2 to 3 months before the appointment. After that the models can fully concentrate […]
Would you like to spend a weekend in Paris with friends, family or lovers and discover the trendiest restaurants and cafés in Paris? The IVF team has prepared a special article for you! Macaroons, caviar, fish, croissants, chocolate eclairs, quiches, lorraines or even pancakes are part of our selection, which has been put together especially […]
We love to eat. Whether meat, vegetarian, warm or cold – there are almost endless possibilities to prepare food. Also on Youtube and co. you can find new, crazy ideas every few weeks. A few years ago it was the bubbletea, then came the frozen yogurt, and now? We’ve searched the far reaches of Youtube […]
What am I cooking today? The most popular magazines laugh at us every day in the supermarket, with quick and tasty tips for your breakfast, lunch or dinner. From delicious men’s grill menus to Slow Vegan Food. Wow. Wow. If you are looking for new, seasonal ideas, here is our top list:
In a few days the Christmas markets begin and the most beautiful time of the year begins. Family gatherings, Christmas shopping for loved ones, and above all good food are the order of the day. Every year we want to eat the same delicacies, either because you associate them with beautiful memories, or because you […]
Hot mulled wine, delicious crêpes and love apples! The Christmas fans are already eagerly waiting for the time of the Christmas markets to start again! From November 22nd it will start in Cologne. We have compiled a list for you with information about all Christmas markets in Cologne. Christmas Markets in Cologne 2018 1. Christmas […]
Have you ever wondered how you can lose weight without torturing yourself and starving yourself during the day? We have an opportunity for you that will sweeten you every morning! Almost all fitness and food bloggers swear by it and prepare a healthy breakfast every evening. You want to know how this works and what […]
No matter where you look, in London you will always find something to eat as a vegan. No matter if you like to eat healthy smoothies, bowls and salads or if you love to let off steam with all unhealthy things that are not vegan, in London you will find everything. Not as in Germany […]
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Food & nutrition
Thanks to the recommendations of our food bloggers, you can get great tips for nearby restaurants or delicious recipes that you can easily cook yourself.