Barefoot Shoes: How to Make the Transition Work! – Tips
Naked shoes – Who doesn’t know this? Painful feet after a long day in beautiful but uncomfortable shoes. With barefoot shoes, this won’t happen to you. Running barefoot is healthy. Several factors speak in favor of it. Firstly, when you run barefoot, you strengthen your muscles. Secondly, you boost your psyche. Because through barefoot running, you will feel liberated. Those who don’t like running barefoot, perhaps because it is not yet accepted in society and you are afraid that people will look at you strangely, can fall back on barefoot shoes.
Barefoot shoes: The new trend
Go barefoot shoes? That’s definitely eco-friendly and therefore lame? Wrong! Barefoot shoes are now available in many different models, so you will really find the right pair of barefoot shoes for every outfit. You want to look stylish for your date tonight? No problem! Or would you rather be sporty today? That’s also possible with the right barefoot shoes. You can wear these shoes all year round and thus do something good for your feet all year round. Aching feet? That was yesterday!
But consider this: You’ve probably worn shoes for years. Your feet need to get used to barefoot shoes first. That’s why we’ve compiled some tips for you here, so that the transition to barefoot shoes will definitely work!
Tip 1: Go barefoot – that’s the motto!
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First of all, you should run barefoot as often as possible, barefoot running. Start running barefoot in your apartment first. Later expand barefoot running to your garden. Ideally, you should use your vacation to get used to barefoot running. Are you on a hiking vacation in the Harz or on a bike tour through the Black Forest? Then run short distances barefoot. By the way, soft surfaces are especially suitable for training your feet without overloading them too much.
Tip 2: Always go slowly!
Once you are used to barefoot running, you can slowly start with barefoot shoes. This means that you should still carry your normal shoes with you during the initial period, in order to switch between barefoot shoes and normal shoes again and again. This applies to everyday life as well as to excursions. So remember to pack not only enough to drink and nutritious food in your backpack for excursions, but also your normal shoes.
Tip 3: Prepare your feet!
Different exercises can help you train your feet actively for barefoot shoes. For example, you can lift your heels off the ground and stay on your toes for several seconds.
Tip 4: Always listen to your body!
It is completely normal to experience some muscle soreness at the beginning. This means that your feet and calves are working and adjusting. If you feel like you need a break, take it. Always listen to your body, it will tell you when it’s too much and you’re moving too fast. Tune in to yourself when you’re out and about in your barefoot shoes. How does it feel? It can be helpful to pause for a moment and meditate in nature to really fully embrace the barefoot shoes.
Tips for Buying & Walking in Barefoot Shoes
Why are barefoot shoes so healthy? How do they improve foot muscle strength? How can you integrate them into your daily life and how do you recognize the right barefoot shoe for you? Find all further tips and information about barefoot shoes here.
How to integrate barefoot shoes into your daily life
Our feet perform a true masterpiece: Without pause, they carry us through our entire lives. No wonder, then, that experts recommend running barefoot regularly. How this can be implemented in daily life and why barefoot shoes are so healthy, you will learn in this video.
Learning to walk correctly with barefoot shoes
The most common cause of foot damage is often incorrect or poor footwear. After all, the appearance of the shoe often determines the choice when purchasing. How barefoot shoes strengthen the muscles and how to learn to walk in barefoot shoes, you will learn here and much more.
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Find the right barefoot shoe
How do I assess a barefoot shoe that really fits me? Enthusiastic barefoot runner Emmanuel Bohlander explains here how you can find the best barefoot shoe for yourself, what to pay attention to, and why you should definitely take a barefoot walk around the block before making a purchase.
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