Lose weight ? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss […]
The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! […]
The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight […]
The BMI (body mass index) is a simple indicator to assess whether your weight is within a healthy range. It helps you to better classify your weight and set appropriate goals, regardless of whether you want to lose, gain or maintain your weight. Food calories, calorie requirements, BMI, here you can find our weight loss […]
Pension book recommendations - Sooner or later, everyone has to deal with the pension. How the pension system works, when and where you inform yourself best, which mistakes you can avoid and which tips there are to increase the pension, we show you here. We also give you insights into investment options and the Riester […]
Pension Video Tips - The pension is for many - especially young - people often a vexing topic. People like to put it off for too long because they don't want to deal with the topic of retirement. However, retirement planning, paying into the pension fund and the like are definitely topics that should be […]
Buying real estate - Buying real estate is not like shopping in a mall. Before you buy a house or an apartment, many aspects must be clarified in advance, you should know, for example, what type of property is right for you, for example, whether apartment, granny annexe, semi-detached house or detached house. Many mistakes […]
Wellness that works a statement with promise - Again this year WW is hosting an event for influencers who want to reach their goal weight through their WW. I was there to take you on this journey to WW Winter Wonderland. Ever wanted to know if it's worth it for you to get started and […]
