Maintaining a healthy lifestyle isn't always so easy with a full-time job and other commitments, but summer is just around the corner and we need a convincing, simple solution that can be easily integrated into our everyday lives: Home workouts! The good thing about training within your own four walls is that you can get […]
Japanese cuisine - health and pleasure combined! Japanese cuisine is much more than just a culinary experience. It is an art form that uniquely combines health and pleasure. There is a remarkable longevity in Japan, and it is not uncommon to meet people who are 100 years or older. But what is behind this extraordinary […]
Health is an unspeakably important commodity for humans, it determines your life. In addition to nutrition and sports, relaxation is also one of the decisive factors with which you can actively keep your body and mind fit. Healthy food, endurance and weight training
