Fast food can also be healthy! Yes, you read that right – fast food simply means that it has to be quick. Between work and home life, there’s often hardly any time to spend hours in the kitchen, but living off the takeaway around the corner isn’t an option in the long run either. Our […]
Healthy eating as the key to greater well-being and a better quality of life? The good old saying: “You are what you eat” is no coincidence. However, a healthy change in diet does not mean starting a new flash diet and torturing yourself by giving up your favorite snacks. It is also a misconception that […]
Sitting on the beach in a bikini with a dream figure and feeling great – that’s what we all dream of, isn’t it? But chocolate, a visit to McDonald’s or a much-loved Ben and Jerry’s are pretty tempting and although we’re determined that we’re serious about exercising this time, after a brief spur of the […]
“Foodinspo” (short for food inspiration) is a widespread trend on social media that encourages people to discover and try out creative and healthy cooking ideas. Influential personalities such as Johanna, who is known as Jojo.and.you on Instagram, regularly share her recipes and nutrition tips with her followers. Amateur chefs are proving the variety and enjoyment […]
Interview Lena Schreiber – Since her participation in the 16th season of Germany’s Next Topmodel, Lena Schreiber has not only been successful as a model and in social media, but has also started her own business as a coach, advising young people on fitness, health and nutrition. She has also recently published her first e-book. […]
