Lose weight ? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss […]
The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! […]
The basal metabolic rate is your body’s calorie consumption at rest, i.e. the energy it needs for vital functions such as breathing, heartbeat and digestion. With our free tool, you can easily calculate your basal metabolic rate and thus determine the basis for your individual calorie requirements. Basal metabolic rate, calorie requirement, BMI, here you […]
The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight […]
2018 is getting closer and closer! Just in time for 01 January, everyone is back in the gym. The new resolutions are implemented! More exercise, healthier eating, a better life. So we wanted to take another look at what the nutrition trends were in 2017 and how they will affect 2018. We tracked down five […]
