Why do edibles have a stronger effect than smoking?

THC taken orally is converted in the liver to 11-hydroxy-THC (11-OH-THC) - a stronger metabolite that reaches the brain more efficiently. In addition, the effect of edibles is longer and heavier in the body. Bioavailability is lower, but the qualitative effect is more intense.

How long does the effect of Edibles last?

4-8 hours, at high doses up to 10-12 hours. Onset of effect after 30-120 minutes, peak after 1-3 hours. The prolonged time course is due to the slow absorption and liver metabolization to 11-OH-THC.

How many mg of THC should a beginner take?

2.5 mg THC as an absolute starting dose, wait at least 3 hours. For occasional users 5 mg. The most common mistake is to top up after 45 minutes - then both doses arrive simultaneously as 11-OH-THC. Start low, go slow applies to edibles even more than to any other form of consumption.

What to do if an edible is too strong?

Lie down, stay calm - it's not a medical emergency situation. CBD can weaken the effects of THC. Drink water, no alcohol. Distraction with music or a movie helps. The effect subsides after 4-6 hours without intervention. Panic is the most common side effect of overdose - knowing it will pass helps the most.

Voedsel | FIV | Magazine

Cannabis edibles: effect, duration & dosage explained

Stephan — Fri, 20 Feb 2026 17:00:00 +0000

The most important thing: THC is converted in the liver to 11-hydroxy-THC – a metabolite that is up to 3× stronger than THC itself. This explains why edibles have a more intense effect and why topping up after 45 minutes is the classic mistake.

At a glance:

THC → 11-hydroxy-THC in the liver: up to 3× stronger, onset of action 45-90 min
Oral bioavailability: 4-20 % – the same dose works completely differently in two people
Adding after 45 min = most common mistake and almost always leads to overdose

Edibles: Why oral cannabis use feels so different

Cannabis edibles – cookies, gummy bears, brownies, oils, capsules – have completely different pharmacological kinetics than inhaled cannabis. What many people don’t know: THC taken orally is converted in the liver to a different substance that has a stronger, longer and different effect. This leads to the classic errors associated with edibles consumption.

Liver metabolization: THC becomes 11-OH-THC

When THC is taken orally, it enters the liver via the gastrointestinal tract – subject to the first-pass effect. In the liver, CYP2C9 and CYP3A4 convert THC to 11-hydroxy-THC (11-OH-THC):

– 11-OH-THC is significantly more psychoactive than THC itself
– 11-OH-THC crosses the blood-brain barrier even more efficiently than THC
– Blood plasma concentration of 11-OH-THC after oral ingestion: up to 3× higher than after inhalation
– Half-life of 11-OH-THC: longer than THC → prolonged duration of action

This explains why edibles have a more intense, heavier and longer-lasting effect – not because the dose is higher, but because a stronger metabolite is produced.

Pharmacokinetics: time course

Parameters	Inhaled (Joint/Vaporizer)	Oral (edible/capsule)
Onset of action	1-5 minutes	30-120 minutes (faster on an empty stomach, slower but stronger with fat)
Peak effect	10-30 minutes	1-3 hours after ingestion
Duration of action	1-3 hours	4-8 hours (often longer at high doses)
Bioavailability	25-56 %	4-20 % (highly variable)
Active metabolite	THC (+ little 11-OH-THC)	THC + 11-OH-THC (significant amount)

The most common mistake: topping up

The classic scenario: you eat an edible, wait 45 minutes, feel nothing, eat more. An hour later, both doses arrive at the same time – with full 11-OH-THC conversion. Result: overwhelming effect, panic, unpleasant high.

Study highlight: The oral bioavailability of THC varies between 4 % and 20 % – depending on the fat content of the meal, genetics and intestinal flora. The same edible can have completely different effects on two people.

Golden rule: For edibles, wait at least 2 hours before topping up. If you are cannabis-sensitive: 3 hours.

Bioavailability: Why edibles are so unpredictable

The oral bioavailability of THC varies between 4 % and 20 % – depending on:
– Fat content of the meal: THC is lipophilic; up to 3× higher absorption with a meal containing fat
– Individual CYP2C9 activity: Genetic variants determine how quickly THC is metabolized
– Intestinal flora: Intestinal microbiomes modulate cannabis absorption
– Emulsion form: Nanoemulsified THC (water-soluble) has significantly higher and faster absorption

Dosage: recommendations for beginners

Experience	Initial dose	Waiting time before refilling
Edibles for the first time	2.5 mg THC	3 hours
Occasional use	5 mg THC	2 hours
Experienced users	10-15 mg THC	2 hours
Medical (high tolerance)	20-50 mg THC	individual

What to do if the edible effect is too strong

Overdosing with edibles is unpleasant but not life-threatening. Helpful measures:
– Lying down: safe environment, breathing calmly
– Take CBD: CBD can mitigate the effects of THC (competitive CB1 interaction)
– Sugar: Dextrose can slightly shorten acute THC intoxication (anecdotal)
– Distraction: music, movie, quiet company
– Drink water (not alcohol)
– Effect subsides after 4-6 hours without intervention

More on the topic:

A comparison of forms of consumption
Cannabis decarboxylation

FAQ: Cannabis Edibles

Summary

Edibles have a stronger, longer and different effect than inhaled cannabis due to liver metabolization of THC to 11-OH-THC. Onset of effect 30-120 minutes, duration 4-8 hours. Starting dose 2.5-5 mg THC, 3 hours waiting time. Bioavailability is variable (4-20%) and fat-dependent. The most common mistake: topping up early. Variety guide for choosing the right flower; CBD dosage guide for medical use.

Cannabis prescription online? Our teleclinic comparison shows all 31 providers in direct comparison – with prices, waiting times and real reviews. Free and independent.

Wegovy experience: 4 months with GLP-1 – How much does the weight loss injection really help?

F_kinski — Wed, 05 Feb 2025 18:58:58 +0000

Wegovy, Ozempic, Mounjaro – GLP-1 drugs are seen by many as the last resort in the fight against obesity. But what is the reality beyond the glossy promises? Tikwa, himself a sufferer and no stranger to the weight loss community, has documented Wegovy over four months – honestly, directly and with all the ups and downs. The video is over 17 minutes long. Here you will find the most important experiences, learnings and warnings. After 30 days of Mounjaro, today 4 months of Wegovy! Of course, I have also embedded Tikwa’s video for you.

A lifetime of dieting – and now Wegovy?

Tikwa describes himself as “someone who has had to lose weight all his life” – everything from fasting cures to TV shows like “The Biggest Loser“. His hope: Wegovy. Despite his sound nutritional knowledge, he was not successful in the long term. He opted for the GLP-1 drug before considering an operation such as a stomach reduction.

What is Wegovy actually?

Wegovy contains the active ingredient semaglutide and belongs to the class of GLP-1 receptor agonists. It sends satiety signals to the brain and slows down gastric emptying – with the aim of reducing appetite and calorie intake. Unlike Ozempic, Wegovy is explicitly approved for people with obesity, even without diabetes.

How does the intake feel?

Strong effect at the beginning: little hunger, hardly any urge to eat.
Psychological relief when shopping and in everyday life.
No more cravings for typical triggers such as snacks or buffets.

You can also go directly to Tikwa x YouTube here!

The side effects: No small matter

As convincing as the start was, the side effects were not long in coming. Tikwa openly reports severe nausea, long-lasting heartburn and depressive moods. Particularly distressing: slow digestion and a constant, queasy feeling in her stomach.

“I was on the verge of dropping out several times. This constant discomfort – it’s not without its problems.” – Tikwa

How much weight has he actually lost?

In total, Tikwa lost around 8 kilograms in four months. A respectable figure – but not what many would expect from a “miracle injection”. He emphasizes: “Wegovy is not a self-runner. You still have to actively do something.”

What does it all cost?

0.25 mg to 1.7 mg: between 170 and 240 euros per syringe
Total costs to date: just under 1,000 euros
No assumption of costs by the health insurance company

Wegovy changes your relationship with food – but not your life by itself

Tikwa sees taking Wegovy as the “last test before the operation”. The injection drastically reduces appetite, making it easier to adopt new eating habits. However, without active participation – e.g. sport, structure, discipline – the effect remains limited. Side effects and price are not a minor matter.

Anyone considering testing Wegovy should be aware of this: The injection changes the body – but the mental work remains. You can find the video above – and Tikwa’s honest assessment is worth its weight in gold if you’re faced with the decision yourself.

10 things you need to know about Ozempic

F_kinski — Sat, 16 Nov 2024 09:33:21 +0000

Treatment with Ozempic can help you achieve your health goals, but also requires adjustments to your everyday life. With the right tips, you can minimize side effects and optimally integrate the therapy into your daily routine. These 10 things can help you achieve the best results and feel completely comfortable while using Ozempic.

Tip 1: Take Ozempic on Friday

Let’s start with tip 1, short and sweet! If you take Ozempic on Friday, you can cure possible side effects such as nausea over the weekend. This is particularly helpful if you have the weekend off.

Watch the video if you want to hear all 10 tips

Tip 2: Eat light

On the day of the injection and for one to two days afterwards, you should eat smaller portions. Ozempic can slow down digestion, and lighter meals prevent your stomach from being overwhelmed.

Tip 3: Always have snacks with you

Always carry small snacks with you to relieve nausea or avoid longer periods of hunger. This can help to minimize symptoms and make you feel better.

Video: 10 tips you need to know!

Tip 4: Drink plenty of water

Always stay well hydrated. Drinking plenty of water not only helps to combat discomfort, but also supports your general health during treatment.

Order Ozempic online

Immediately available for patients: Now on doktorfy by FIV Magazine:

Order Ozempic online

Tip 5: Find a movement that you enjoy

Regular exercise that you enjoy, such as training for a goal, can boost your health and support the positive effects of Ozempic.

Tip 6: Integrate short movement phases

Small movements such as walking after meals or doing household chores can help stabilize blood sugar levels and support your body.

Tip 7: Make the food exciting

Try out new, healthy recipes to make eating fun. High-quality meals ensure that your body is optimally nourished, even if you eat less.

Tip 8: Find your community

Talk to others who use Ozempic or have similar health goals. Whether online or offline, support from like-minded people can motivate and help.

Tip 9: Keep an eye on your “why”

Remember why you are using Ozempic. Think about your health goals and what problems you want to prevent or improve.

Tip 10: Stay in contact with your doctor

Keep your doctor informed. Discuss side effects and have the dosage adjusted if necessary. This will allow you to optimize your treatment and solve potential problems at an early stage.

Ozempic offers effective support for health challenges, but your success depends on conscious use. Pay attention to your body, integrate small changes into your everyday life and always stay in contact with your doctor. With patience and the right strategies, you can make the therapy positive and reap the benefits in the long term.

Ozempic application & dosage

The Ozempic click table offers you an easy way to precisely adjust the dosage of your Ozempic pen. Each click on the dosing button corresponds to a certain amount of medication, so you can set exactly the right dose.

Ozempic application & dosage

Camping with the family: with the children relaxed through Germany

Team — Sat, 01 Jul 2023 10:00:32 +0000

Camping with the family – Nice weather and a few days off and you don’t have any vacation plans yet? No need to worry! Camping gives you a chance to really relax in the middle of nature, away from school, work and the household. The beauty of camping is that you can quickly and easily travel to a nearby campsite. This saves you hours of driving, even with younger kids. So, what are you waiting for? Pack your bags and head out into nature! You’re not alone either, because camping is very popular in Germany, with about 12 million camping enthusiasts every year, regardless of age. To help you plan your trip and avoid any obstacles, here are the most important questions and answers about camping with your family. Get ready for unforgettable adventures! Back to camping and roof tent here!

Adventure on vacation: Camping with children

The school vacations are coming up and you want to plan an exciting summer vacation for the whole family?

Camping! To make it easier for you, we met a camping expert (from Campwerk roof tents). Since she has several days, a week to do with camping, she can answer the most important questions about camping with the family.

More questions and answers about where you can travel to and what to look out for can be found here:

Camping in Germany

First, why would you go camping with kids?

FIV: Thank you for letting us meet for the interview. Campwerk is all about camping, because you sell roof tents, tent trailers and camping accessories. That’s why you know a lot about the subject. In your experience, why does it make sense to go camping with children?

Campwerk: Camping allows children to experience nature up close and develop their perception of the environment. It creates a sense of adventure and freedom by allowing them to have new experiences and develop their curiosity as well as creativity.

At the same time, camping allows the family to spend valuable time together away from the hustle and bustle of everyday life. It strengthens family bonds through shared activities and creates fond memories. Additionally, camping provides numerous learning opportunities for children where they can learn new things and build their confidence and problem solving skills. It also allows the entire family to have some welcome relaxation and you can all just chill out.

Here we have summarized it for you again, that’s why you should go camping:

Experience nature, promotes understanding of the environment
Adventure & freedom, good for new experiences
Family time makes you grow stronger together
Learning & development for the whole future life
Relaxation & deceleration: Just relax!

Tip. You can read more about this topic here: Vacation with children!

Just read together – camping with kids!

Tips for the journey: How to make the journey!

FIV: Let’s start with the journey! Long car rides can be very exhausting, especially in sunny summer weather with the kids. How do I make sure that everyone reaches the campsite relaxed?

Campwerk: First of all, you should schedule regular breaks during the car ride so that the children can move around, go to the toilet and eat something. These breaks are important to avoid boredom and heat. You can also take a walk or have a picnic. Additionally, you should prepare entertainment for the ride, such as audio books, music, games, or movies. This will keep your kids busy during the ride and create a more pleasant atmosphere in the car.

Tip: With older children you can also try one of the FIV games:

Mini Games

Camping: Select suitable for children

FIV: Once the family has arrived safely at the vacation destination, how do I find a suitable campsite?

Campwerk: For children, the campsite is quickly a whole new situation. Since things can quickly get hectic, you should stay calm and always keep an eye on the little ones. If you don’t pay attention, accidents and injuries can happen. Of course, if your kids are old enough, they can help with smaller tasks, like pitching the tent or gathering wood for the campfire. This will teach them practical skills for outdoor life.

My tip for keeping the kids busy when you need your rest or are busy with other campsite chores is to set up your own little play and craft zone for your kids at the campsite so they feel comfortable and have something to do. Pack games, books, toys and other activities for them to use.

Alternatively, you can find out about the children’s activities offered at the campsite and let your children take part in, for example, a children’s animation.

Employment at the campsite: craft & play corner!

Cozy place to sleep: test beforehand!

FIV: Even the most beautiful day at the campsite comes to an end. How do I provide a nice place for children to sleep?

Campwerk: First of all, you should make sure that your children find the sleeping bags, air mattresses or camping beds comfortable. You can also test this before the vacation. In addition, you should make sure that there are no loose cables or objects lying around, so that no one gets hurt at night. You can also give older children a flashlight so that they can go to the toilet at night.

Learn how to set up your sleeping space properly here:

Camping Living & Sleeping

Clothing: Remember to bring a change of clothes!

FIV: The next morning, everyone has to get dressed, too. What should I look for when I pack the clothes for everyone?

Campwerk: Even in the most beautiful summer weather, you should also think about weatherproof clothing to protect your children from rain or cold in changing weather. Change of clothes is also especially important. Children who spend a lot of time in nature quickly get their clothes dirty or wet and then it is helpful if you have a few clean and dry things with you.

Cooking & Eating: Gas stove, grill & campfire

FIV: We are all dressed now. What is the best way to provide breakfast at the campsite?

Campwerk: Some campsites offer extra breakfast. This is a good alternative, if it should be too much for you to cook. But for a real camping experience you also need a camping stove. This can be a gas stove or a grill. Here you can prepare eggs, bacon but also vegetables. In addition, you should think of cereal, yogurt, fresh fruit, toast or rolls with different spreads. Older children can also help with cutting fruit, spreading the spreads or setting the table.

Of course, you can prepare all other meals of the day in the same way. In the evening it can be especially nice to roast marshmallows over the campfire. In general, you should always think about snacks. Children get hypoglycemic quickly when they’re running around all day, and it can also make car rides much more relaxing if you eat something in between.

These are the things you should take with you for a good breakfast at the campsite:

Eggs
Bacon
Vegetables
Muesli
Yogurt
Fruit
Toast
Roll
Spread
Marshmallows

To help you succeed in your cooking, you can read on here:

Camping cooking tips

Activities: out into nature!

FIV: Breakfast will certainly be very tasty. One of the great advantages of camping is that the family can be out and about all day. What should I look out for when planning camping activities with children?

Campwerk: When you do something exciting in between, you consciously spend time with your children. This creates moments of bonding and exchange, away from normal everyday life.

Directly at the campsite, outdoor games such as Frisbee or ball games are especially good. But also in the surrounding area you can plan activities like hiking, biking, canoeing or swimming. Thereby the children get exercise and you can experience a little adventure together.

These are recommended activities to do on vacation:

Frisbee
Ball games
Hiking
Cycling
Canoeing
Swimming

Sun Protection: Sunscreen, Umbrella & Hat

FIV: If I travel a lot, I should also pay attention to sun protection. What is recommended here?

Campwerk: Don’t forget to bring sunscreen (sunscreen cream or oil), sun hats and umbrellas to protect yourself and your children from the sun. Make sure the sunscreen provides a high level of protection against UV rays. Apply sunscreen liberally, about 30 minutes before you go out in the sun. You should reapply every two hours or after swimming or heavy sweating. A sun hat or wide-brimmed cap can also help protect your face, ears and neck from direct sunlight.

You can find a guide for the right sunscreen here: Sunscreen for your skin type!

Safety: first-aid kit to protection from insects

FIV: We are now safe from the sun. What else should I pay attention to when camping with the whole family, so that everyone comes back from vacation unharmed?

Campwerk: In advance, you should always make sure that you have a cell phone with all the usual emergency numbers. These include, of course, 110 for the police and 112 for the fire department or ambulance, but also the number of the medical emergency service or the local coast guard can not hurt. For minor injuries and minor illnesses you should prepare a first-aid kit with plasters, wound disinfection, painkillers and fever remedies, fever thermometer, allergy tablets and diarrhea medication.

Against annoying insect bites in summer you can also take ointment or insect spray for skin and clothing. However, if in doubt, always go to the doctor before you treat something yourself.

With this packing list, you can quickly put together your emergency kit:

Plaster
Wound disinfection
Painkiller
Antipyretic
Clinical thermometer
Allergy tablets
Diarrhea remedy
Ointment for insect bites
Insect spray

Consideration: Other families & nature

FIV: Should the family still want to stay at the campsite for a day, what should I look out for?

Campwerk: At the campsite you should pay attention first of all to your neighbors, but also to the surrounding nature. Of course, it’s nice to choose a campsite where other families are also camping, so that your children have the opportunity to make new friends, but always make sure to treat each other with respect. Children should be quiet especially at quiet times. If the child is still too young for you to explain how to be considerate, better warn the neighbors.

In addition, a campsite is often kept very natural and this should be maintained. Teach your children beforehand to respect nature by showing them how to properly dispose of trash and take care of animals and plants.

FIV: That’s definitely good to know. Then thank you for the interview!

Where to go? Camping in Germany!

Psst! Need tips to find the right place for your next vacation?

In this article, the expert from Campwerk gives you many tips on how to find the right destination in Germany and what else you should look out for when camping:

Camping in Germany

Well, curious? More about Campwerk & Roof Tents

Want to get to know Campwerk a little more? Then you can find out more about the camping experts here:

Campwerk roof tents

You will also find links to Campwerks, where you can find out everything you need to know about your first camping equipment and how to put it together:

More camping! Cooking in the fire, roof tent & more insider tips

Imagine: The smell of crackling campfire in the air, the lively rustle of canvas tents, and adventurous hikes under a twinkling starry sky. Whether you’re looking for comfort or a thrill, camping has something for everyone and promises pure bliss. And the best part? You can explore plenty of fantastic places on a budget.

Here you can learn all about the latest gadgets for a cozy living and enjoyable outdoor cooking!

Discover the perfect campsite, travel to exciting destinations and get insider tips:

Camping at the lake? No problem, water and hiking fun for the whole family!

Marketing x Advertising Agency Essen: 11 Recommendations ️ Reach, Ads, Leads

F_kinski — Thu, 29 Jun 2023 10:48:36 +0000

Marketing & Advertising Agency in Essen – Do you want to take your marketing strategy to a new level? Then you’ve come to the right place! We present you our carefully selected recommendations of the best marketing agencies in Essen. Whether you’re looking for experts in social media, performance marketing, TikTok, Instagram, YouTube, or Facebook, we’ve compiled a diverse selection of top-notch agencies that will help your brand succeed. Learn more about the top marketing agencies in Essen and discover how they can help you reach and engage your target audience. Media Power! The best marketing agencies.

Recommended marketing agencies in Essen

Why a marketing or advertising agency?

Marketing agencies offer increased reach to expand your audience and target potential customers. Through targeted marketing strategies, they use various channels such as social media, search engine optimization (SEO) and online advertising to increase the visibility of your brand. This leads to more leads as prospects are targeted through effective targeting. Agencies use conversion optimization techniques to convert visitors into customers, increasing your sales. They also enable the analysis of data and derive important insights to continuously optimize marketing strategies and increase success in the long term.

List: Agency recommendations

Our recommendations for you:

Social Media One

About Social Media One (website): ” 1,000+ customers, 1 million + adspend per month, the numbers speak for themselves! Social Media One combines performance marketing and social media marketing through … ”

Category: YouTube Marketing Agency X

Social Media One

CM Creator | Marketing

About CM Creator (website): “The social performance unit for more power on TikTok, Instagram and YouTube. Emerged from one of the most successful model agencies in Germany, with clients like … ”

Category: YouTube Marketing Agency X

CM Creator | Marketing

31M Design

About 31M Design (Website): “Design and advertising agency from Essen, NRW ✓ Corporate design, campaigns, websites, online marketing, film & photo. Call now: 02014377290. ”

Category: Marketing Agency Essen

31M Design

Brandfit Ltd.

About Brandfit GmbH (website): ” Marketing that fits. The Brandfit Group, based in Essen and Berlin, has been operating digital and analog agency models for over 20 years with a focus on … ”

Category: Marketing Agency Essen

Brandfit Ltd.

Cocomore.com

About cocomore.de (website): ” Our cases speak for themselves – here is a selection … Nestlé, content marketing. Love for food on all channels. THOMY, digital campaign. ”

Category: Marketing Agency Essen

cocomore.com

Imagepeople

About imagepeople (website): ” An intense, long-term relationship of people to brands and to products can only be created through authenticity and emotional marketing – through … ”

Category: Marketing Agency Essen

imagepeople

Munikate

About Munikate (website): “As a marketing agency in Essen Rüttenscheid, we ensure entrepreneurs a competitive edge in the networked world. Give us a call. ”

Category: Marketing Agency Essen

Munikate

Royal-5-digital.com

About royal-5-digital.de (website): ” ROYAL5 | Agency for Live & Digital Marketing from Essen. … All cases at a glance … Influencer*innen-Marketing … ”

Category: Marketing Agency Essen

royal-5-digital.com

ROYAL5

About ROYAL5 (Website): ” Agency from Essen | Sales Promotion ✓ Promotion ✓ Events ✓ Marketing Live & Digital ✓ efficient, creative & professional ▻ Contact now! ”

Category: Marketing Agency Essen

ROYAL5

RSB DESIGN

About RSB DESIGN (Website): ” RSB DESIGN in Essen – your advertising agency for conception, web design, SEO, print media, catalogs, advertisements, press relations and online marketing. ”

Category: Marketing Agency Essen

RSB DESIGN

Vom stein. agency for public relations gmbh

About vom stein. agency for public relations gmbh (website): ” Best Case Legal Tech – Best Case Consumer – BEST CASE: RECRUITING-PR. Best Case: Consumer Goods … PR and effective conent marketing for consumer goods. ”

Category: Marketing Agency Essen

vom stein. agency for public relations gmbh

Checklist Find marketing food

What to look for when searching for and hiring an agency? Pay attention to these 5 points:

Keyword	Explanation
Experience	Pay attention to the agency’s experience in your industry and specific marketing areas to get customized solutions.
References	Check references and case studies to evaluate the agency’s track record and ensure it delivers results.
Competence	Make sure the agency has a competent and diverse team that can cover different marketing aspects.
Transparency	Choose an agency that is transparent about its methods, costs and workflow to avoid potential misunderstandings.
Communication	Clear and open communication is critical to ensure the agency understands and can effectively implement your goals.

Best Marketing Agencies in Germany

Discover the crème de la crème of marketing agencies in Germany!

Ready to move up the ladder? Our hand-picked marketing agencies open doors and create new opportunities for your brand. We are your compass in the exciting world of marketing. Realize your dreams now and click here to take the first step!

Best Marketing Agencies

Get out of your comfort zone: healthy cooking & more motivation for sports! René in interview

Julia — Mon, 12 Jun 2023 10:00:32 +0000

René is a fitness trainer and nutritionist who produces nutritional content for Instagram. He regularly posts elaborately filmed reels with a wide variety of healthy and delicious recipes. From pasta, vegetables, meat, to rice, there’s something for everyone here. A quick cooked recipe or rather Mealprep? René never runs out of ideas.

Diverse content: cooking, fitness, motivation & tips

In this interview, René tells us why fitness and healthy eating are so important in his life, what his motivation is for producing Instagram content, and how he gets inspired for new recipes. He shares his thoughts on the importance of a strong mindset when achieving fitness goals and shares his best tips for beginners.

Sport as a balance: life as a fitness lover

FIV: You are a fitness trainer and nutritionist. Why is sport and a healthy diet indispensable in life for you personally?

René: Sports have always shaped my life. I’m grateful that my parents made it possible for me to take part in club sports at an early age. I had to find my way around a bit and try things out. But they supported me in every activity and that’s how I ended up playing handball for almost 25 years now.

With 16/17 the fitness training came along and is since then also a fixed part of my life.

Sport has become a kind of balance where I can forget everything else. I always feel better after a good session.

Experience through proper nutrition

FIV: What motivated you to produce nutrition content for Instagram alongside your job? Why and how did you start?

René: Unfortunately, I injured my shoulder a bit more severely when I was 22/23 and had to put my “handball career” on the back burner. During the time of rehab, the thought arose in me to want to know more about my body and my health. This urge for further education has not gone away.

In the meantime, I am completely free of complaints and, thanks to my optimized diet, I am more powerful than ever. I would like to pass this knowledge on to young people, so that they are one step ahead of my old self. I would have wished for something like that.

Also, cooking is a huge hobby of mine and I believe that everyone has the time to cook simple and quick things healthy. I would like to exemplify that.

Produce content: elaborate reels

FIV: Your content consists exclusively of reels. How long does it take you to plan, create and edit a new video?

René: It varies… Depending on the effort, I can be through with everything within an hour, but it can also take up to two and a half hours.
Whereas I don’t see it that way, because the food that is cooked is then always my food for the day … and well, I have to cook anyway.

Spontaneous cooking or planned meals?

FIV: You must have lots of ideas in your head. Do you always plan your meals for the week or do you spontaneously cook whatever comes to mind?

René: That also varies. Overall, everything is very orderly and regulated, but sometimes it comes from now and then that I feel like “this one” creation.

FIV: Your recipes are very creative and versatile. How do you find inspiration for new recipes?

René: That’s a good question… I’m always looking for new recipes that I don’t know yet. When I find something, I mix it with my preferences and often great things come out of it.

Right on trend: Mealprep

FIV: Mealprep is a very trendy topic right now. What are your top 3 meal prep recipes?

René: Mealprep is so important, otherwise I would probably not survive the very long days so well. However, I do not have a top 3, but a compilation:

A rather unprocessed source of carbohydrates
Protein source
Vegetables (for the vitamins)

This must be in, then it always works!

Motivation for a healthy diet

FIV: In your coaching, you help people achieve their goals. How can you encourage people to get excited about healthy eating?

René: We only have one life. In this life, everyone should be as happy and free of complaints as possible. Unfortunately, many unhealthy lifestyles only take revenge in the later part of life and I would like to prevent that, or make it clear to people. Nobody has to walk around with a washboard stomach, but a healthy life should be the claim of each of us.

Get out of the comfort zone!

FIV: How important is a consolidated mindset to achieve one’s goals (e.g. getting fitter/healthier or losing weight)?

René: Mindset is also such a “newfangled” term. You could also call it discipline. It’s like everywhere…

If you want to succeed and chase a goal, you need some discipline or a solid mindset to stay on the ball. We are usually moving outside of our comfort zone and a certain amount of stamina is needed.

The way to the beach figure

FIV: Many dream of a trained beach figure. If I just start now, can I still reach my goal this summer?

René: Hehe, I have to be completely honest. Even the best exercises won’t help you there. The time to start is always … and I guarantee you, if you start now, you’ll be a long way better than you are now. Train properly and consistently. Take care of your diet so that your body and muscles have all the nutrients they need… and the rest is patience and perseverance.

New routines lead to your goal

FIV: Many are still beginners when it comes to nutrition. What are the most common mistakes beginners make and how can you help them avoid them?

René: The biggest are crash diets or any diet pills / shakes. Because usually, after the completed diet, you fall back into his old eating behavior and the kilos come up again. A tip, try to integrate more vegetables. In addition, sweets and junk food consciously enjoy. And in this way, always create new routines that bring you step by step to the goal.

FIV: Thank you René for this exciting interview! We wish you continued success on your way.

Bake what the stuff holds! Britta the baking girl in interview

Greta — Thu, 08 Jun 2023 10:00:32 +0000

Britta is a passionate baker who runs her own blog, Backmädchen 1967, where she shares a variety of baking recipes from cakes and breads to desserts and pastries. With a focus on simplicity and using easily accessible ingredients, Britta’s blog is the go-to resource for anyone looking to create delicious baked goods.

Success in baking: Britta is advisor number 1

In this interview, Britta shares her tips and tricks for successful baking with yeast and offers valuable advice for beginners. You’ll also get valuable insights into her absolute favorite recipes and baking tools that she wouldn’t want to be without. Be curious!

From A-Z: Apple to lemon cake

FIV: Maybe you can introduce yourself briefly in your own words, so that our readers can get an impression of you. Who are you and what makes you special?

Britta: Hello, I’m Britta, 55 years old and come from the beautiful NRW. I am happily married, mother of a daughter and a son, who are now grown up and go their own ways. On my blog Backmaedchen 1967 everything revolves around baking.

You can find there starting from (A) like apple pie to (Z) like lemon pie, bread and rolls, simple cakes/pies and desserts, sweet and savory, cookies and co., pastries from different countries and food trends.

It is important to me that the recipes are simple and uncomplicated and contain ingredients that one has as good as always at home or these are easy to get. A small specialty are the recipes with Lievito Madre, in these a part of the already little used yeast in my yeast dough recipes is reduced again and replaced with it.

This is how it all began: In grandma’s kitchen

FIV: Tell me – when did your love for baking develop and how did you get into it, what fascinates you about it?

Britta: The foundation was laid in my childhood, I grew up in a multi-generational household and spent a lot of time with my grandma in the kitchen. My grandma was passionate about baking herself. I was often allowed to help her and we baked together, that was always a highlight for me.

For me, baking is super relaxing and a nice change from the often so stressful everyday life.

FIV: You even create your own recipes and modify recipes according to your individual ideas. Are there certain basics that you need to know in order for such experiments to succeed, or would you say that you just go for it?

Britta: Of course you need some experience, but that comes with the frequency of baking and then you can also “just do it”. I always say, try makes wise and some creativity is also part of it.

Yeast dough: When divas become dough

FIV: I am particularly interested in baking with yeast. For many, it’s always a surprise whether the dough has risen. What are the most important tips you would give to a beginner?

Britta: Yeast doughs are always little divas, it is important in any case that the liquid such as water or milk in which you dissolve the yeast is not too hot, because then the yeast cultures die and the dough no longer rises. The liquid should have a temperature between 30 °C and 35 °C.

The yeast should also not be overlaid, regardless of whether you use fresh yeast or dry yeast here. If you do not have a food processor, you can knead yeast dough well by hand, but here you need perseverance, with a food processor it is much easier.

Knead what the stuff holds

A yeast dough should be kneaded out well in any case, that can take 10 minutes. Here it is not too little knead, otherwise the dough gets no structure and is not fluffy, but also not too much knead what destroys the structure again, because then the dough runs wide and remains flat.

The finished dough should rise well covered in a warm place (about 32 ° C) until it is well doubled, you should also watch out for too long baking at high temperature, because it makes the yeast pastry dry in the end.

A good quality of ingredients is very important to me, I mainly use organic flours for my baked goods or I grind the flour myself with my grain mill. For sugar, I use varieties such as cane sugar, white sugar, vanilla sugar and powdered sugar.

Attention. The most common mistakes

FIV: Now nothing stands in the way of the perfect yeast dough. In terms of experience, what would you say are the most common mistakes when handling yeast?

Britta: These are the mistakes that I think are often made:

The liquid in which the yeast is dissolved is too hot.
The yeast is too old
The dough was not kneaded long enough.
The dough has not rested long enough.

FIV: Wow, that’s a lot of things to keep in mind. Which type of yeast would you recommend and how do you store it best to ensure maximum shelf life?

Britta: I mainly use fresh yeast, I’m not a big fan of dry yeast, I store the fresh yeast in the fridge.

Crisp Buns: The perfect recipe

FIV: Now let’s get away from yeast. Who doesn’t love it – a fresh loaf of bread or even warm, crunchy rolls for breakfast! Can you tell us the ingredients for the perfect bread and maybe even an insider tip?

Britta: The French baguette is one of the most popular recipes on the blog, you don’t need many ingredients and still get a delicious bread that you can eat with savory and sweet toppings.

500 g baguette flour T65 alternatively flour type 550
290 g Water cold
100 g Wheat sourdough
10 g Salt
5 g Fresh yeast

The right tools & favorite pastries

FIV: Are there certain tools or kitchen machines that you would no longer want to do without?

Britta: My food processor the Ankarsrum, I wouldn’t want to miss it anymore, because it takes over the kneading of my bread and roll doughs and the stirring of my cake doughs.

FIV: Finally, I’d like to know: Which pastry is currently your absolute favorite and could you tell us if you have a preference for sweet or savory?

Britta: Phew…now it’s difficult for me, actually I have several favorite pastries that are, for example, my crispy Sunday rolls with sourdough that are super delicious and really made very quickly or the Fougasse a delicious side bread that is also very popular among my friends.

For sweet pastries, it would be my cinnamon buns with cream cheese frosting or the apple cheesecake with crumble. Those are definitely the pastries that are high on the list here right now. I would say my preference is the same for both, I love sweet but also hearty.

Here again the recipes at a glance:

FIV: Thank you for your valuable tips and exciting insights into your work!

Real estate agents in Essen: Rent, buy, live – Top 10 real estate agents

Lisa-Marie — Mon, 24 Jan 2022 14:21:43 +0000

Real estate agent in Essen – Finally you have saved up the necessary equity and want to buy your first own apartment or house. But how does that actually work? To find the right object in the real estate jungle, you should get valuable tips from a professional and hire a broker. In this article you will not only find our top realtor recommendations for Essen, but also important and helpful tips, both for property owners and property seekers. Back to: Real estate agents in Germany.

Real estate agent in Essen: How to find the best agent

Whether Dortmund, Duisburg or Essen – the Ruhr region is a good place to live, and comparatively inexpensive. To find the right property, you should hire a real estate agent to buy, sell or search for a rental apartment. He will help you with all questions concerning the valuation of the property, the condition of the real estate or the right location of your dream property and will support you until the conclusion of the contract.

Top 10 brokers in Essen – our recommendations

Here we have compiled a list of the best real estate agents in Essen for you. Good luck in your search for your dream property!