Layered look: layering like a pro – the best styling tips

The layered look is more than just a trend – it’s a style philosophy. Wearing several layers on top of each other sounds like too much at first, but if you master the art of layering, you will never look overloaded, but rather well thought-out and individual. The basis for every layered look is a […]

Cannabis for social anxiety: CBD & social phobia

Most importantly, social anxiety is the best clinically proven cannabis indication. Bergamaschi 2011 (RCT): CBD 600 mg measurably halved anxiety, cognitive impairment and physiological stress during public speaking. THC, on the other hand, can increase social anxiety. At a glance: Bergamaschi 2011 (RCT): CBD 600 mg halved anxiety, cognitive impairment and stress Optimal dose: 300 […]

Improve indoor climate: How to tackle damp air and mold

Dry air in the morning, fogged windows in winter, a slight musty smell in the bath – poor indoor climate usually announces itself quietly but persistently. Often, the right combination of ventilation technology and a few changes in habits is enough to sleep better, be less prone to colds, and prevent mold from even getting […]

Dressage: Olympic Sport, Rules & Germany’s Best Riders

Dressage — Piaffe, Passage, Pirouette. Olympic history, competition classes and Germany’s best riders.

Cannabis for Crohn’s disease: CBD, remission & studies

Most important: Naftali 2013 – the first RCT on cannabis in Crohn’s disease – showed 45% full remission with THC cannabis versus 10% placebo. CBD alone was not sufficient for remission induction. THC component is crucial for Crohn’s disease. At a glance: Naftali 2013 (RCT): 45 % full remission with cannabis vs. 10 % placebo […]

Cannabis for restless legs: CBD, dopamine & studies

The most important thing: Restless legs syndrome (RLS) affects 5-10% of the population and is often resistant to treatment. Cannabis intervenes directly in RLS pathophysiology via dopaminergic modulation (CB1 in basal ganglia) and spinal pain processing (TRPV1). At a glance: RLS affects 5-10% of the population and is treatment-resistant in many cases Ghorayeb 2020: 6 […]

Lipizzaner: The white horses of the Spanish Riding School Vienna — History & Price

Lipizzaner — symbol of classical horsemanship. History, Haute École, Piber stud farm and purchase prices.

Dermaroller: Microneedling at Home – Needle Sizes, Application and Real Results

Dermaroller and Microneedling belong to the most effective methods of at-home skincare — when applied correctly. The micro-fine needle roller stimulates the body’s own collagen production, refines the skin texture, and significantly improves the absorption of active ingredients. This guide explains all needle sizes, shows the correct application step by step, and mentions the most […]

Cannabis & bones: CB2, osteoporosis & bone healing

The most important thing: CB2 receptors – the non-psychoactive cannabinoid receptor class – are located directly on osteoblasts and osteoclasts. CB2 activation promotes bone formation and inhibits bone resorption. CBD significantly accelerated fracture healing in animal models. At a glance: CB2 receptors are located directly on osteoblasts (bone formation) and osteoclasts (bone resorption) CB2 knockout […]

Cannabis & testosterone: effect on male fertility

The most important thing: Daily cannabis use is a problem when trying to conceive: Gundersen 2015 shows up to 52% lower sperm concentration. All effects are reversible after 3 months of abstinence – spermatogenesis takes 74 days. At a glance: Weekly consumption: 28% lower sperm concentration (Gundersen 2015, n=1215) All sperm effects completely reversible after […]