Cannabis for back pain: CBD, THC & intervertebral discs

The most important thing: Chronic back pain has four types of pain (nociceptive, neuropathic, myofascial, centralized) – cannabis attacks all four at the same time. 70% of patients report a strong reduction. And: cannabis can reduce opioid requirements by 44 %. At a glance: Cannabis simultaneously targets all 4 types of pain: nociceptive, neuropathic, myofascial, […]

Layered look: layering like a pro – the best styling tips

The layered look is more than just a trend – it’s a style philosophy. Wearing several layers on top of each other sounds like too much at first, but if you master the art of layering, you will never look overloaded, but rather well thought-out and individual. The basis for every layered look is a […]

Cannabis for social anxiety: CBD & social phobia

Most importantly, social anxiety is the best clinically proven cannabis indication. Bergamaschi 2011 (RCT): CBD 600 mg measurably halved anxiety, cognitive impairment and physiological stress during public speaking. THC, on the other hand, can increase social anxiety. At a glance: Bergamaschi 2011 (RCT): CBD 600 mg halved anxiety, cognitive impairment and stress Optimal dose: 300 […]

Cannabis for Crohn’s disease: CBD, remission & studies

Most important: Naftali 2013 – the first RCT on cannabis in Crohn’s disease – showed 45% full remission with THC cannabis versus 10% placebo. CBD alone was not sufficient for remission induction. THC component is crucial for Crohn’s disease. At a glance: Naftali 2013 (RCT): 45 % full remission with cannabis vs. 10 % placebo […]

Cannabis for restless legs: CBD, dopamine & studies

The most important thing: Restless legs syndrome (RLS) affects 5-10% of the population and is often resistant to treatment. Cannabis intervenes directly in RLS pathophysiology via dopaminergic modulation (CB1 in basal ganglia) and spinal pain processing (TRPV1). At a glance: RLS affects 5-10% of the population and is treatment-resistant in many cases Ghorayeb 2020: 6 […]

Cannabis & bones: CB2, osteoporosis & bone healing

The most important thing: CB2 receptors – the non-psychoactive cannabinoid receptor class – are located directly on osteoblasts and osteoclasts. CB2 activation promotes bone formation and inhibits bone resorption. CBD significantly accelerated fracture healing in animal models. At a glance: CB2 receptors are located directly on osteoblasts (bone formation) and osteoclasts (bone resorption) CB2 knockout […]

Cannabis & testosterone: effect on male fertility

The most important thing: Daily cannabis use is a problem when trying to conceive: Gundersen 2015 shows up to 52% lower sperm concentration. All effects are reversible after 3 months of abstinence – spermatogenesis takes 74 days. At a glance: Weekly consumption: 28% lower sperm concentration (Gundersen 2015, n=1215) All sperm effects completely reversible after […]

Cannabis quality: laboratory tests, pesticides & contamination

The most important thing: 15-25% of black market cannabis contains pesticides above EU limits. Medical pharmacy cannabis must meet GMP standards and comes with a Certificate of Analysis. Mold on cannabis can be life-threatening for the immunocompromised. At a glance: 15-25% of black market cannabis contains pesticides above EU food limits Pharmacy cannabis: GMP obligation […]

Retinol: effect, application and the best products for radiant skin

Retinol is the best-studied anti-ageing ingredient of all – and yet it makes most people nervous. Rightly so? Not if you know how to use it. Used correctly, retinol is unbeatable against wrinkles, pigmentation spots and a dull complexion – and a perfect ingredient in the Glass Skin routine. What is retinol and how does […]

Home cannabis cultivation: rules according to CanG

The most important thing: Since the CanG (April 1, 2024), 3 cannabis plants are legal at home. 50 g possession allowed in the home. 25 g may be passed on free of charge. Sale, commercial cultivation and transfer to minors remain criminal offenses. At a glance: Legal since CanG (April 1, 2024): 3 plants at […]