Healthy food | FIV | Magazine

Inspiration for one-pot oven meals and a balanced diet

Trainee — Wed, 12 Jun 2024 03:00:50 +0000

Fast food can also be healthy! Yes, you read that right – fast food simply means that it has to be quick. Between work and home life, there’s often hardly any time to spend hours in the kitchen, but living off the takeaway around the corner isn’t an option in the long run either. Our suggestion: one-pot meals. Healthy meals that almost cook themselves and yes, they really do exist!

Healthy eating habits and secret indulgence food with Loredana Chantal

Loredana passionately shares her delicious dishes on Instagram and TikTok and her mantra is: quick, delicious and also calorie-conscious! From various pasta recipes to potato gratin and Oreo cheesecake – Loredana’s recipes really do have something for every gourmand who loves delicious and healthy food. We asked Loredana what her must-haves in the pantry are and which cheat meal she can’t resist.

Delicious and quick from the oven? That’s possible!

FIV: Hi Loredana! Nice of you to take the time to answer our questions! We’ve seen on your channels that you can really cook up all sorts of things from A to Z. But if we break it down, what are your must-haves as a stockpile?

Loredana: For me, a must-have in a healthy household would definitely be a good selection of fresh fruit and vegetables, as well as high-quality sources of carbohydrates such as potatoes or rice and a filling source of protein such as pulses or feta. That way you always have a good basis for a balanced diet at home.

FIV: For many people, fast food and healthy meals are opposites – but you actually prove the opposite: fast and healthy are not necessarily mutually exclusive, are they?

Loredana: Preparing quick and healthy food is absolutely compatible. That’s exactly why I came up with the idea of preparing all my recipes in the oven in 2021. It only takes a few minutes to prepare and the oven cooks a balanced meal for you. Back then, I opened a whole new chapter with oven recipes. You can now find them everywhere on Instagram, which makes me very happy.

FIV: Do you also follow a particular diet, such as veganism or vegetarianism?

Loredana Chantal: I mainly eat a vegetarian diet and try to make sure that my food provides me with all the nutrients I need.

Eat when the body gives the signal

I’m a big fan of intuitive eating

FIV: And how do you feel about intermittent fasting?

Loredana: Intermittent fasting is definitely a trend and has shown positive effects for many people. I’m a big fan of intuitive eating and believe that you should eat when you feel hungry. Personally, I rarely feel hungry in the morning and therefore often have breakfast at lunchtime. So you could say that I occasionally practice intermittent fasting unconsciously. However, I don’t do it consciously and strongly advise against prohibitions and strict rules. My motto is: – Eat when you are physically hungry.

FIV: Do you have any experience with nutritional supplements or would you recommend them to others?

Loredana: While we can theoretically get a lot of nutrients from our diet, the reality is often different. Although I try to eat a healthy and balanced diet every day, there are days when I don’t always succeed. That’s why I think it’s important to support my nutritional needs with supplements. I have consulted a naturopath to find out exactly what I need.

A weakness for the famous French fries special

FIV: What is your secret indulgence that you keep giving in to despite its unhealthy side?

Loredana: My secret indulgence would probably be a portion of Pommes Spezial. These are chips with ketchup, mayo and fresh onions. It’s certainly not the healthiest, so I enjoy them very consciously or integrate them into a healthy bowl with salad and a source of protein.

FIV: Well, with all the healthy meals, a French fries special is allowed. Thank you Loredana for your time. We’ll definitely make one or two of the one-pot recipes.

More about Loredana’s one-pot recipes:

Now in FIV Issue #32!

You can also discover the whole interview as well as inspiring fitness stories, travel tips and fashion in the complete magazine!

Read now: FIV Magazine #32

More inspiration for delicious meals.

If you’re looking for more inspiration for delicious meals, we’ve got just the thing for you. Summer is the perfect time to enjoy simple and fresh dishes. Here are our best summer recipes that you can easily recreate.

Simple summer dishes to recreate

Japanese cuisine: These healthy ingredients you should know! 14 tips from Japan

F_kinski — Thu, 14 Sep 2023 22:44:03 +0000

Japanese cuisine – health and pleasure combined! Japanese cuisine is much more than just a culinary experience. It is an art form that uniquely combines health and pleasure. There is a remarkable longevity in Japan, and it is not uncommon to meet people who are 100 years or older. But what is behind this extraordinary longevity?

Japanese noodles

Japanese cuisine is much more than just a culinary experience. It is a true art form that combines not only pleasure but also health in a unique way. We invite you to take a virtual trip to Japan to discover the secrets of healthy and delicious foods that characterize this fascinating cuisine. In this article, we will share 14 tips for nutritious foods that not only taste great, but are also low in calories, low in carbohydrates and beneficial for your body. Join us on a culinary journey of discovery that can not only please your palate, but also improve your quality of life. Welcome to our journey into the world of healthy Japanese delights!

Udon noodles: The switches from wheat flour
Ramen Noodles: Thin and Delicious
Summer roll rice paper: Tender and gluten free
Shirataki Conjac Noodles: Low calorie and low carbohydrate

Udon noodles: The switches from wheat flour

Udon noodles are a popular type of noodles in Japan. They are thick, soft and made from wheat flour. These noodles are versatile and are great for soups and stir-fry dishes. Their mild flavor and soft texture make them the perfect base for hearty broths and sauces.

Ramen Noodles: Thin and Delicious

Ramen noodles are thin and egg-shaped and are often served in delicious soups. Not only are they delicious, but they also provide a good source of complex carbohydrates. Whole grain ramen noodles are a healthy choice as they contain fiber and make the noodle soup a nutritious treat.

Summer roll rice paper: Tender and gluten free

Rice paper sheets are not traditional noodles, but they are a healthy and gluten-free option. These tender sheets are used to prepare summer rolls, filled with fresh vegetables, herbs and often shrimp or tofu. They are low in calories and offer a refreshing way to enjoy Asian flavors.

Shirataki Conjac Noodles: Low calorie and low carbohydrate

We’ve already talked about shirataki noodles, but it’s worth noting that they are an excellent option for low-calorie, low-carb pasta dishes. They are made from konjac root or konjac flour and are known for their virtually calorie-free nature.

Basic healthy ingredients

What else is exciting to discover?

Tofu: Versatile vegetable protein source
Seaweed (Nori): crunchy seaweed for sushi and snacks
Miso paste: spicy fermented soybeans
Ginger: Fresh and anti-inflammatory
Wasabi: Spicy Green Seasoning
Soy sauce: Salty seasoning with tradition
Edamame: Young soybeans for snacks and side dishes
Daikon radish: Mild spicy garnish and garnish
Sake: More than just a drink
Mirin: The sweet cooking wine

Tofu: Versatile vegetable protein source

Tofu is a versatile vegetable protein source used in many Japanese dishes. From miso soup to teriyaki dishes, tofu is a healthy and protein-rich ingredient. It absorbs the flavor of sauces and spices well and provides a creamy texture.

Seaweed (Nori): crunchy seaweed for sushi and snacks

Nori seaweed is known for its role in sushi preparation, but it also makes a healthy snack. These crunchy seaweed leaves are rich in minerals and offer a slight salty note. You can also chop them up in soups or use them as a crunchy garnish.

Miso paste: spicy fermented soybeans

Miso paste is an essential ingredient in Japanese cuisine and is used to prepare miso soup. It is rich in probiotics and offers a spicy flavor. Miso can also be used in sauces and marinades to add depth to dishes.

Ginger: Fresh and anti-inflammatory

Fresh ginger is an indispensable spice in Japanese cuisine. It adds freshness and a pleasant spiciness to dishes. In addition, ginger has anti-inflammatory properties and can promote digestion.

Wasabi: Spicy Green Seasoning

Wasabi is the spicy green paste that is often served with sushi. It not only has a unique spicy flavor, but is also rich in antioxidants. In traditional Japanese cuisine, wasabi is used as a seasoning and to stimulate the taste.

Soy sauce: Salty seasoning with tradition

Soy sauce is an indispensable seasoning in many Japanese dishes. It adds a salty umami note to dishes. Note the salt content and use soy sauce sparingly to enhance the flavor.

Edamame: Young soybeans for snacks and side dishes

Edamame are young soybeans and are often served as a healthy snack or side dish. They are rich in protein, fiber and various nutrients. Peeling and eating the small beans can be a fun experience.

Daikon radish: Mild spicy side dish and garnish

Daikon radish is a mildly spicy radish used in many Japanese dishes as a side dish or garnish. It is low in calories and rich in fiber as well as vitamin C. Its crunchy texture adds a refreshing touch to dishes.

Sake: More than just a drink

Sake is not only an alcoholic beverage, but also an important ingredient in Japanese cuisine. It is used in the preparation of sauces and marinades and gives the dishes a subtle depth and flavor.

Mirin: The sweet cooking wine

Mirin is a sweet cooking wine often used in sauces and marinades. It adds a pleasant sweet flavor and depth to dishes. Use it sparingly to bring out the flavors.