French fries | FIV | Magazine https://fivmagazine.com Fri, 31 Jan 2025 10:41:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 Inspiration for one-pot oven meals and a balanced diet https://fivmagazine.com/inspiration-for-one-pot-oven-meals-and-a-balanced-diet/ Wed, 12 Jun 2024 03:00:50 +0000 https://fivmagazine.de/inspiration-for-one-pot-oven-meals-and-a-balanced-diet/ Fast food can also be healthy! Yes, you read that right – fast food simply means that it has to be quick. Between work and home life, there’s often hardly any time to spend hours in the kitchen, but living off the takeaway around the corner isn’t an option in the long run either. Our suggestion: one-pot meals. Healthy meals that almost cook themselves and yes, they really do exist!

Healthy eating habits and secret indulgence food with Loredana Chantal

Loredana passionately shares her delicious dishes on Instagram and TikTok and her mantra is: quick, delicious and also calorie-conscious! From various pasta recipes to potato gratin and Oreo cheesecake – Loredana’s recipes really do have something for every gourmand who loves delicious and healthy food. We asked Loredana what her must-haves in the pantry are and which cheat meal she can’t resist.

Delicious and quick from the oven? That’s possible!

FIV: Hi Loredana! Nice of you to take the time to answer our questions! We’ve seen on your channels that you can really cook up all sorts of things from A to Z. But if we break it down, what are your must-haves as a stockpile?

Loredana: For me, a must-have in a healthy household would definitely be a good selection of fresh fruit and vegetables, as well as high-quality sources of carbohydrates such as potatoes or rice and a filling source of protein such as pulses or feta. That way you always have a good basis for a balanced diet at home.

FIV: For many people, fast food and healthy meals are opposites – but you actually prove the opposite: fast and healthy are not necessarily mutually exclusive, are they?

Loredana: Preparing quick and healthy food is absolutely compatible. That’s exactly why I came up with the idea of preparing all my recipes in the oven in 2021. It only takes a few minutes to prepare and the oven cooks a balanced meal for you. Back then, I opened a whole new chapter with oven recipes. You can now find them everywhere on Instagram, which makes me very happy.

FIV: Do you also follow a particular diet, such as veganism or vegetarianism?

Loredana Chantal: I mainly eat a vegetarian diet and try to make sure that my food provides me with all the nutrients I need.

Eat when the body gives the signal

I’m a big fan of intuitive eating

FIV: And how do you feel about intermittent fasting?

Loredana: Intermittent fasting is definitely a trend and has shown positive effects for many people. I’m a big fan of intuitive eating and believe that you should eat when you feel hungry. Personally, I rarely feel hungry in the morning and therefore often have breakfast at lunchtime. So you could say that I occasionally practice intermittent fasting unconsciously. However, I don’t do it consciously and strongly advise against prohibitions and strict rules. My motto is: – Eat when you are physically hungry.

FIV: Do you have any experience with nutritional supplements or would you recommend them to others?

Loredana: While we can theoretically get a lot of nutrients from our diet, the reality is often different. Although I try to eat a healthy and balanced diet every day, there are days when I don’t always succeed. That’s why I think it’s important to support my nutritional needs with supplements. I have consulted a naturopath to find out exactly what I need.

A weakness for the famous French fries special

FIV: What is your secret indulgence that you keep giving in to despite its unhealthy side?

Loredana: My secret indulgence would probably be a portion of Pommes Spezial. These are chips with ketchup, mayo and fresh onions. It’s certainly not the healthiest, so I enjoy them very consciously or integrate them into a healthy bowl with salad and a source of protein.

FIV: Well, with all the healthy meals, a French fries special is allowed. Thank you Loredana for your time. We’ll definitely make one or two of the one-pot recipes.

More about Loredana’s one-pot recipes:

Now in FIV Issue #32!

You can also discover the whole interview as well as inspiring fitness stories, travel tips and fashion in the complete magazine!

More inspiration for delicious meals.

If you’re looking for more inspiration for delicious meals, we’ve got just the thing for you. Summer is the perfect time to enjoy simple and fresh dishes. Here are our best summer recipes that you can easily recreate.

Simple summer dishes to recreate

 

 

]]> Holiday Belgium: Bruges, Blankenberge and Co. – Tips and activities https://fivmagazine.com/holiday-belgium-bruges-blankenberge-and-co-tips-and-activities/ Wed, 25 Mar 2020 14:58:17 +0000 https://fivmagazine.com/holiday-belgium-bruges-blankenberge-and-co-tips-and-activities/ Vacation in Belgium – Whether alone, as a couple or with child and cone: The small country west of Germany has some lovers, because just like in the Netherlands you can find here also beautiful coastal cities with North Sea access and endless sandy beaches. Many towns in the interior and towards the coast were largely spared during the Second World War and for this reason you can still find medieval buildings and the city layout is also based on the classic market centre. Which places you should not miss in Belgium and what you can experience there, we tell you in this article.

Belgium: French fries with strong beer on the coast

The beautiful neighboring country of Belgium is often underestimated by holidaymakers. Whether this is due to the small size, or the fact that unfortunately not many travel guides and tour operators Belgium headed, can not be so clear.

Despite all our doubts, we are still fans of this small country that has so many facets. For example, there are 3 national languages in Belgium: Flemish, French and Belgian. Also, the small country is considered the birthplace of an absolute favorite when it comes to fried food: French fries. If you want to try them the classic way, order a portion with mayonnaise and peanut sauce.

  • 11.45 million inhabitants
  • Area: 30.688 km²

Blankenberge: coastal town with promenade

The town on the coast in the northwest of the country is very popular with beach holidaymakers. Especially families with children are drawn to the coastal town in search of fine sandy beaches with a pleasant sea breeze. Children’s entertainment is very important here, so the little ones have a lot of fun at Kidplay Blankenberge and the local Sea Life fascinates parents and children alike.

Map: Beach promenade and sports beach

If you decide to visit Blankenese, we strongly recommend that you take the time to walk up and down the promenade for a while. There you will find cafes, bars and bakeries that will introduce you to the culinary diversity of the country. You’ll also find small, independent shops where you’ll definitely find something for your wardrobe.

Tour: Beach loungers and sunshine

The colorful buildings of the beach promenade shine especially colorful in summer, when the sun is at its peak and the sky is bathed in a beautiful blue. The sea gently murmurs in the background and the sun sizzles on your skin. Don’t forget your sunscreen, because you’ll want to spend as much time outdoors as possible. See for yourself and let yourself be captured by the magic of the place:

Bredene: Holiday by the sea

When looking for the most beautiful beaches in Belgium, you often come across Bredene and the beach of the same name. We tell you whether the place is suitable for a longer stay, which places are nearby and what you should not miss here.

Map: Place at Fort Napoleon

Although the beach of Bredene is always suggested when looking for suitable holiday spots in Belgium, we would not strongly advise you to spend a longer holiday here. However, a trip to this beach is well worth the drive and nearby you will also find Napoleon’s Fort, which of course tells about the former French ruler, but there are also hills to climb for an impressive view.

Tour: Green dunes and sandy beach

In Bredene you can look out over the sea for miles and miles, and the beach you walk along seems to be at least as long. That’s exactly why you come here, because the medieval cities that Belgium is so famous for are only a short distance away. See for yourself what awaits you:

Bruges: Best beer and historic buildings

Besides Brussels, Ghent and Bruges are the most famous cities in Belgium. We have chosen Bruges specifically to give you a closer look at the city, because the location very close to the North Sea coast opens up many possibilities for leisure activities. We’ll tell you more about it here.

Map: City with impressive basilica

Not far from Blankenberge lies the tranquil town of Bruges. With its medieval town centre and narrow streets, this town has often been the setting for several films. The classic market square around the town hall and the basilica, which reflect the layout of medieval settlements, is a particular highlight.

Tour: tranquil town centre with Belgian charm

The city in Belgium is simply gorgeous and one is really not surprised that so many tourists feel comfortable here. The city is crisscrossed by canals, from which you can easily visit the historic buildings. Regular boat tours make it possible. We also recommend visiting the Bruggse Zot brewery to get a first-hand experience of Belgian beer culture. The roadside bars and pubs offer a range of different beers to try.

See for yourself:

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