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	<title>Simply | FIV | Magazine</title>
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	<link>https://fivmagazine.com</link>
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		<title>Berry smoothies: blueberry, raspberry &#038; co. &#8211; the freshness kick in everyday life</title>
		<link>https://fivmagazine.com/berry-smoothies-blueberry-raspberry-co-the-freshness-kick-in-everyday-life/</link>
		
		<dc:creator><![CDATA[Elisa]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 22:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Everyday life]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Simply]]></category>
		<category><![CDATA[Strawberry]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/berry-smoothies-blueberry-raspberry-co-the-freshness-kick-in-everyday-life/</guid>

					<description><![CDATA[Berry Smoothies- Blueberries, raspberries, blackberries, gooseberries &#38; Co. These little fruits often sweeten our day! With lots of vitamins and nutrients, berries of all kinds are considered a real immune system booster and a real super food in the kitchen. So that you get your daily kick of freshness, we have compiled recipes for berry [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Berry Smoothies- Blueberries, raspberries, blackberries, gooseberries &amp; Co. These little fruits often sweeten our day! With lots of vitamins and nutrients, berries of all kinds are considered a real immune system booster and a real super food in the kitchen. So that you get your daily kick of freshness, we have compiled recipes for berry smoothies of all kinds for you here. From the smoothie breakfast bowl to protein smoothies, it&#8217;s all here!</p>
<h2>To start: recipe with frozen berries</h2>
<p>Here&#8217;s a delicious recipe that makes it easy to use fruit from your freezer. The best part? This smoothie is packed with antioxidants that will strengthen and cleanse your body.</p>
<div class='avia-iframe-wrap'><iframe title="HOW TO MAKE SMOOTHIES WITH FROZEN BERRIES/ Mixed berries Smoothies/ANTIOXIDANT SMOOTHIE/" width="1500" height="844" src="https://www.youtube.com/embed/J83nEr7sg3c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Sweet blueberry smoothie with banana</h2>
<p>This smoothie is a real all-rounder. The vitamins of the blueberry and the healthy fats from the avocado make you fit and healthy!</p>
<div class='avia-iframe-wrap'><iframe title="Avocado, Blueberry, and Banana Smoothie with FAGE Total Recipe" width="1500" height="844" src="https://www.youtube.com/embed/3RvrrzLSIRo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Berries Smoothie: Mixed Fruits</h2>
<p>This smoothe is super variable, as you can use your favorite berries for it, according to your taste. Any kind of berries you have at home, you can use for it! Easy to prepare and without many ingredients, a super quick freshness kick for in between!</p>
<div class='avia-iframe-wrap'><iframe title="Super Berry Smoothie - The Hot Plate" width="1500" height="844" src="https://www.youtube.com/embed/0uucP_Pb9Ow?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>For every taste: 12 smoothies</h2>
<p>If the last videos haven&#8217;t convinced you yet, here are 12 more super delicious berry smoothies. There&#8217;s something for everyone here, guaranteed!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="12 Healthy Smoothies" width="1500" height="844" src="https://www.youtube.com/embed/YuDhbLQtt2k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Fitness smoothies: healthy and delicious</h2>
<p>In this video you will find a super recipe with protein powder to go fit and strengthened through everyday life and the next training session.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Healthy Berry Blast Protein Smoothie" width="1500" height="844" src="https://www.youtube.com/embed/kVRFJOScPb8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Smoothie Bowls with berries: super breakfast</h2>
<p>Last but not least, here are some recipes that are great for breakfast. Because did you know, smoothies are not only a great drink, but can also be prepared with many toppings as a full meal.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="5 wholesome breakfast smoothies" width="1500" height="844" src="https://www.youtube.com/embed/7xw7HGS7PIw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Super Food! Create your smoothies with it</h2>
<p>Here are some top ingredients for your smoothies!</p>
<h3>Frozen berries</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133274" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-schale-holz-tisch-obst-gefroren-himbeeren-brombeeren-vitamine.jpg" alt="" width="1200" height="800" /></p>
<h3>Berries mix</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133234" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-blaubeere-himbeere-johannisbeere-erdbeere-mix.jpg" alt="" width="1200" height="800" /></p>
<h3>Yoghurt to refine</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133259" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-joghurt-frisch-obst-honig-schale-tisch-holz-weis.jpg" alt="" width="1200" height="896" /></p>
<h3>Honey to sweeten</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133254" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-honig-sus-loffel-tisch-schale-lecker.jpg" alt="" width="1200" height="800" /></p>
<h3>Breakfast Smoothie Bowl</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133244" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-fruhstuck-vitamine-fit-alltag-schale-schussel-musli-tisch-frisch-banane-kokos-blaubeere.jpg" alt="" width="1200" height="800" /></p>
<h2>More Smoothie Recipes</h2>
<p>You&#8217;ve got a taste for it and want to try out more delicious smoothies? To make it quick, we have collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: green smoothies made from vegetables.</p>
<ul>
<li><a href="https://fivmagazine.com/smoothie-recipes-ingredients-delicious-vitamins-apple-banana-co/" data-type="post" data-origin="de" data-origin-url="/?p=132975" data-id="133560">Overview: Smoothie recipes</a></li>
</ul>
<p><a href="https://fivmagazine.com/smoothie-recipes-ingredients-delicious-vitamins-apple-banana-co/" data-type="post" data-origin="de" data-origin-url="/?p=132975" data-id="133560"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133519" src="https://fivmagazine.de/wp-content/uploads/2021/09/smoothies-2253423_1920.jpg" alt="" width="1200" height="674"/></a></p>
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		<item>
		<title>Delicious &#038; simple drinks for the summer: to make yourself, with and without alcohol!</title>
		<link>https://fivmagazine.com/delicious-simple-drinks-summer-make-yourself-with-without-alcohol/</link>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 18 Aug 2020 22:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[do it oneself]]></category>
		<category><![CDATA[Ideaën]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simply]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/?p=83041</guid>

					<description><![CDATA[Summer, sun, sunshine: fantastic weather lifts the spirits, promotes motivation and good spirits. Now all you need is a tasty drink and the summer day is perfect. Often you can conjure up a tasty drink with just a few ingredients. We have picked out the most diverse recipe ideas for you, which anyone can copy. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Summer, sun, sunshine: fantastic weather lifts the spirits, promotes motivation and good spirits. Now all you need is a tasty drink and the summer day is perfect. Often you can conjure up a tasty drink with just a few ingredients. We have picked out the most diverse recipe ideas for you, which anyone can copy. The good thing is that you often don&#8217;t have to do much, don&#8217;t have to spend a lot of money and can still have a delicious drink in your hands.</p>

<h2>Cocktails without alcohol &#8211; mocktails, iced tea, smoothie &amp; co!</h2>
<p>Summer is here! The days are getting longer, the nights shorter! What could be better than a delicious drink in your hand? Even if you&#8217;re not necessarily a professional chef, you can still conjure up these delicious drinks! Maybe you&#8217;d like to take a picture of your result and share it with your friends? Then take a look at our tips for a good photo! Here you can find out how to take the best possible photo of your drink.</p>
<h3>Cold soft drinks for young and old</h3>
<p>You would like to abstain from alcohol, you do not like alcohol or you just do not feel like an alcoholic drink? Then take a look at these five summer drink ideas! You can easily copy them and enjoy them at home in the living room, on the terrace, on the balcony or in the garden.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="5 leckere Sommergetränke zum selber machen (ohne Alkohol) Icetea Smoothie Limonade Cocktail Slushy" width="1500" height="844" src="https://www.youtube.com/embed/MXk3GJGRyFg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Make your own lemonade: The Classics</h2>
<p>Sometimes you don&#8217;t feel like having fancy drinks or you just prefer classic. A refreshing lemonade gives you the necessary energy boost for the day. Either you choose the classic lemonade or a more special version of lemonade. Stop by and have fun making it!</p>
<h3>Lemon Lemonade: With mint and without sugar</h3>
<p>Sally shows you in this short video a quick and easy way to make a fresh drink yourself!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="die Limo - Zitronen-Limonade selber machen / Samiras Limonaden-Stand / Sallys Welt" width="1500" height="844" src="https://www.youtube.com/embed/Bxa_ThpjDk0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Raspberry-Lemonade: Simple recipe with few calories</h3>
<p>Maybe you&#8217;d like a little more variation. Then try the raspberry and lemon lemonade! Sounds spectacular, but it&#8217;s really easy! In just a few minutes you will have a delicious lemonade!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Himbeer-Zitronen-Limonade | BakeClub" width="1500" height="844" src="https://www.youtube.com/embed/h8aYld6X8Yk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Starbucks at home: Frappuccinos &amp; cold drinks</h2>
<p>Starbucks drinks are absolutely hip. Unfortunately they are very expensive. If your wallet doesn&#8217;t allow it, you can easily prepare your own Starbucks drink yourself.</p>
<h3>Make your own iced coffee, latte macchiato &amp; co.</h3>
<p>What are the top 3 summer drinks this year? With this video you can quickly make a delicious Cool Lime Refresher, a S&#8217;mores Frappuccino or an Iced Guava Passionfruit Drink!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="3 Starbucks SOMMER Getränke - Schnell &amp; Einfach! &#x1f31e;" width="1500" height="844" src="https://www.youtube.com/embed/odLghV5Ar3I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Fruity DIY Starbucks Drinks: healthy, colourful &amp; cheap</h3>
<p>Fruity, colourful and delicious: These are the DIY Starbucks drinks for the summer! Check out the recipes!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="DIY STARBUCKS Drinks für den Sommer! &#x1f60d; II RayFox" width="1500" height="844" src="https://www.youtube.com/embed/8XjC467NKTM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Isotonic drinks after sports: Electrolytic &amp; cold a pleasure</h2>
<p>You want to enjoy a tasty drink, but at the same time make sure that this drink is healthy? Then we have just the right thing for you! You can enjoy delicious iced teas in summer with a clear conscience, because they are healthy and tasty on top of that!</p>
<h3>Vitalizing teas without sugar &amp; with great effect</h3>
<p>Iced tea to make yourself! It&#8217;ll be done in no time, so you can do it too!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Eistee selber machen - Icetea DIY - ohne Zucker - Leckeres Sommergetränk - Tee krebserregend?" width="1500" height="844" src="https://www.youtube.com/embed/tIoiHvI6wWY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Detoxifying detox tea with lots of lemon</h3>
<p>Suitable for your fitness program a refreshing drink for afterwards! Just tasty!</p>
<p>https://www.youtube.com/watch?v=njdujREzMGA</p>
<h2>Cocktails for the summer with and without alcohol</h2>
<p>Would you like to try something new? Are you tired of drinking the same drinks over and over? Then try these recipe ideas!</p>
<h3>Rainbow Cocktail: Simple recipe with colourful layers</h3>
<p>Colourful, colourful and funny! With or without alcohol simply a pleasure!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Rainbow Cocktail mit &amp; ohne Alkohol möglich I Rainbow Drink I Regenbogen Cocktail" width="1500" height="844" src="https://www.youtube.com/embed/-OqNqxj7clM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Cocktail fast, delicious &amp; simple &#8211; within a few minutes</h3>
<p>XLaeta shows you how to prepare the coolest cocktails in 3 minutes. Don&#8217;t you think? Then click yourself in!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="COOLSTEN COCKTAILS in 3 MINUTEN zu Hause SELBER MACHEN - alkoholfrei | XLAETA" width="1500" height="844" src="https://www.youtube.com/embed/nAZAU4WrDuw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>


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		<title>Simple summer dishes: quick recipes with and without meat &#8211; cold &#038; warm a pleasure!</title>
		<link>https://fivmagazine.com/simple-summer-dishes-quick-recipes-with-without-meat-cold-warm-pleasure/</link>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 22:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifetsyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Simply]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/?p=82924</guid>

					<description><![CDATA[Summer is here and with it we have delicious ideas for dishes that are super easy to copy. Who does not know it? After work you want to conjure up something to eat quickly. But there are a few conditions attached to this food: it should be delicious, not too much and best of all [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Summer is here and with it we have delicious ideas for dishes that are super easy to copy. Who does not know it? After work you want to conjure up something to eat quickly. But there are a few conditions attached to this food: it should be delicious, not too much and best of all it should be prepared quickly. Many conditions for a meal, but no problem for us. Grab the cooking spoon and off to the kitchen. Your guests will be delighted, whether at lunchtime or in the evening: at any time of the day these quick meals are simply a delight!</p>

<h2>Easy recipes that anyone can prepare: salads, bruschetta &amp; co.</h2>
<p>There are many reasons why you should rather pick up the phone to have your pizza delivered to your home. You don&#8217;t have to leave the coaches and you don&#8217;t have to cook, nevertheless you get a delicious meal. But there are also some disadvantages. It is expensive, unhealthy and on top of that you have to be labeled as lazy. From time to time this is perfectly ok. But wouldn&#8217;t you like to motivate yourself to prepare something good and healthy in your kitchen yourself? You know exactly what is in your dish, it is always fresh and (most of the time) healthy. Take your cooking action as an opportunity to take nice pictures of your food.</p>
<h3>Bruschetta always works: original recipe from Sally&#8217;s World</h3>
<p>Oh, how I wish I were in Italy. The sun, the air and above all the food. Nothing like a nice bruschetta. With the combination of tasty bread, fruity delicious tomatoes and fresh basil everybody gets weak. The best thing about it is that it is prepared super fast.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Bruschetta Rezept nach Sallys Art / Sallys Welt" width="1500" height="844" src="https://www.youtube.com/embed/YRb8capQBHo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Colourful summer salad with chicken &amp; grilled vegetables</h3>
<p>How about a crisp salad for hot days? Quickly made, fresh and light! It doesn&#8217;t get any better than this. Often you are not too hungry in the burning heat and want to eat something light but satisfying. This salad is simply ideal for this. Try it out!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Bunter Sommersalat - mehr als eine Beilage #chefkoch" width="1500" height="844" src="https://www.youtube.com/embed/kRZoPcdWugE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Aubergine rolls: Vegan, filled &amp; easy to imitate</h3>
<p>You want to cook it something other than the usual? Then we have just the thing for you. Aubergine rolls are ideal for a warm summer evening, at a barbecue or simply as finger food at a party. Into the kitchen and let the cooking begin!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Auberginen - Röllchen Rezept | Der Bio Koch #725" width="1500" height="844" src="https://www.youtube.com/embed/YnI0MFTXYgE?list=PLz_SIMj37Nr34wYnyljuNVqXvmR4cRSmc" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Summer dishes: delicious recipe ideas from morning to night</h2>
<p>A meal is all well and good, but what if I want to plan a whole day and I want to have precise recipes for summery dishes from morning to night? We have selected two videos for you here, which show you what possibilities there are. After all, the day should start with a delicious breakfast and end with a wonderful dinner, right?</p>
<h3>From breakfast to dinner: cupcakes, breakfast burgers and delicious smoothies!</h3>
<p>Youtuberin TheBeauty2go shows you how to get through the day as healthy as possible. Whether it&#8217;s a delicious breakfast burger or a cup cake &#8211; there&#8217;s something for everyone. So click yourself in!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="GESUNDE &amp; EINFACHE REZEPTE - Frühstück bis Abendbrot - Tassenkuchen, Frühstücksburger..." width="1500" height="844" src="https://www.youtube.com/embed/7ho52WY0rEE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>At any time of the day well equipped: Dishes with and without meat for everyone!</h3>
<p>It does make the variations, doesn&#8217;t it? After all, we don&#8217;t want to eat the same thing every day. That&#8217;s why we&#8217;ve selected a video of three delicious summer dishes Dounia Slimani, in which she presents her favourite summer dishes!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="3 DIY SOMMERGERICHTE! Von Frühstück bis zum DINNER!" width="1500" height="844" src="https://www.youtube.com/embed/0nQL4TpWW7E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>


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		<title>The easiest dishes to cook at home: Spaghetti Bolognese, Ratatouille &#038; Paella</title>
		<link>https://fivmagazine.com/easiest-dishes-cook-home-spaghetti-bolognese-ratatouille-paella/</link>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 22:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifetsyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[do it oneself]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Simply]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/?p=82792</guid>

					<description><![CDATA[Do you feel like cooking a round of really good food and trying out all the classics? It&#8217;s easy with the right recipe. We have picked out some classics from our neighbouring countries for you to try at home. Everything you need to do this can be found in the videos below. Would you like [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Do you feel like cooking a round of really good food and trying out all the classics? It&#8217;s easy with the right recipe. We have picked out some classics from our neighbouring countries for you to try at home. Everything you need to do this can be found in the videos below. Would you like to take pictures of your homemade dishes and send them to your friends? Here are some tips on how to get the perfect photo. Culinary journey from Italy to Poland and from Poland to Spain and on and on. You will notice that many dishes are easy to copy and should be prepared much more often.</p>

<h2>Spaghetti Bolognese, Ratatouille &amp; Paella: Classic &amp; Simple Recipes</h2>
<p>There are an incredible number of dishes. Often we do not know what to eat, we cannot decide or we lack the necessary recipe. This is over now. We have a lot of super delicious recipes here that you can make yourself at home.</p>
<h3>Spaghetti Bolognese: Sally&#8217;s World shows how you can make the classic pasta yourself</h3>
<p>Who does not like delicious spaghetti with a delicious bolognese? The Italian classic will always be a hit and the best thing is that it simply succeeds. You will find everything you need here:</p>
<p>For 4 people:</p>
<ul>
<li>2 onions</li>
<li>2 cloves of garlic</li>
<li>500 g minced meat, mixed</li>
<li>4 tablespoons hot olive oil</li>
<li>salt, pepper</li>
<li>0.5 Tl sugar</li>
<li>2 tablespoons tomato paste</li>
<li>125 ml red wine</li>
<li>2 tins of tomatoes, chunky, (400 g each)</li>
<li>2 bay leaves</li>
<li>salt, pepper</li>
<li>400 g spaghetti</li>
<li>100 g grated Italian hard cheese (e.g. Grana Padano)</li>
<li>4 tablespoons flat parsley, chopped</li>
</ul>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Spaghetti Bolognese Rezept - total lecker und total einfach! / Sallys Welt" width="1500" height="844" src="https://www.youtube.com/embed/11kytsTx2eE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Ratatouille: French home cooking from the oven</h3>
<p>All you need are very simple ingredients. We have listed a shopping list for you here with all the products:</p>
<p>For 4 people:</p>
<ul>
<li>250 g of courgettes</li>
<li>1 small aubergine</li>
<li>400 g tomatoes</li>
<li>2 small onions</li>
<li>1 red and 1 yellow pepper each</li>
<li>1-2 garlic cloves</li>
<li>Herbs: 2 stems of basil, 3 stems of thyme and oregano each, 1 sprig of rosemary</li>
<li>3-4 tablespoons olive oil</li>
<li>2 tablespoons tomato paste</li>
<li>100-150 ml vegetable broth</li>
<li>salt, pepper</li>
</ul>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Ratatouille Rezept I Französischer Klassiker mit verschiedenem Gemüse | EDEKA" width="1500" height="844" src="https://www.youtube.com/embed/fPyB5UmFBhA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Make your own Paella: Original Spanish recipe with seafood</h3>
<p>The Spanish delicacy not only looks good, it tastes good too! Try it too and enjoy it!</p>
<p>For 4 persons:</p>
<ul>
<li>2 shallots</li>
<li>5 cloves of garlic</li>
<li>300 g rice (arborio or long grain)</li>
<li>250 g prawns, gutted</li>
<li>6 big tigers Prawns, gutted</li>
<li>300 g mussels and/or seafood, depending on mood and taste</li>
<li>1 tsp chili flakes</li>
<li>3 stems rosemary</li>
<li>1 untreated organic lemon</li>
<li>1.3 litres of vegetable or fish stock</li>
<li>Some corn salad</li>
<li>Salt</li>
<li>Pepper</li>
<li>1 pinch of saffron powder for the rice</li>
<li>3 tablespoons of olive oil</li>
</ul>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Paella Rezept | Spanischer Klassiker mit Meeresfrüchten | EDEKA" width="1500" height="844" src="https://www.youtube.com/embed/g4Gc1tk2JIw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>This is how the stars cook: Natalie Portman and Katy Perry at the stove!</h2>
<p>Yes, stars love to cook, too. Cooking is simply a passion and hobby for many. Natalie Portman shows us her favourite dish and Katy Perry shows us her skills at the stove. Check it out!</p>
<h3>Natalie Portman: The actress shows us her favorite homemade dinner!</h3>
<p>What the actress cooks and how she does it is shown in the following video!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Natalie Portman&#039;s Favorite Home Cooked Dinner" width="1500" height="844" src="https://www.youtube.com/embed/_8El0q-Xk-Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>&nbsp;</p>
<h3>Katy Perry: The singer cooks and shows her skills!</h3>
<p>The funny singer often shows her skills on stage and shines without end. In the kitchen she is also funny and masters her tasks in her own way.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Gordon Ramsay Guides Katy Perry In Cooking But Only With His Voice | Season 1 Ep. 3 | THE F WORD" width="1500" height="844" src="https://www.youtube.com/embed/7zYsUFSqqfg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>


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		<title>Tips and tricks for Last Minute Fingerfood: Easy recipes to copy &#8211; vegan, vegetarian &#038; with meat!</title>
		<link>https://fivmagazine.com/tips-tricks-last-minute-fingerfood-easy-recipes-copy-vegan-vegetarian-meat/</link>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 22:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifetsyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Crickets]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Simply]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Veganist]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/?p=82763</guid>

					<description><![CDATA[There&#8217;s something magical about summer nights. Friends, sun, best mood, yummy drinks and GOOD food. In this article we will show you how to conjure up the most diverse finger food dishes and create an incredible atmosphere. You have never been the best cook or the best chef? No problem, you can&#8217;t go wrong with [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>There&#8217;s something magical about summer nights. Friends, sun, best mood, <a href="https://fivmagazine.de/category/lifestyle/beauty/ernaehrung/">yummy drinks</a> and GOOD food. In this article we will show you how to conjure up the most diverse finger food dishes and create an incredible atmosphere. You have never been the best cook or the best chef? No problem, you can&#8217;t go wrong with the recipes we show you here. Dead recipes, simple preparation but a fantastic result. Not only does it sound promising, but the results taste like it. We&#8217;ll show you how it&#8217;s done!</p>

<h2>Vegetarian prepared and simply delicious: That&#8217;s how the buffet will be a success!</h2>
<p>Do you eat vegetarian food yourself or are you expecting guests who only eat vegetarian food? No problem. Here we have two possibilities for you, which are prepared super delicious with zucchini. Healthy and delicious at the same time! What more could you want?</p>
<h3>Sally&#8217;s World shows how it&#8217;s done: delicious antipasti with zucchini and sheep&#8217;s cheese</h3>
<p>The zucchini rolls with sheep&#8217;s cheese are ideal to put on a buffet among other delicacies. They are prepared very quickly and are great for all vegetarians!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Fingerfood: Zucchiniröllchen mit Schafskäse / Silvester / Buffet / vegetarisch / Sallys Welt" width="1500" height="844" src="https://www.youtube.com/embed/TsaMr0pfgpE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Zucchini pizza: Healthy &amp; Low carb &#8211; the perfect snack!</h3>
<p>Little mini pizzas always work, don&#8217;t they? We picked out a vegetarian option for you. All you need is: zucchini, salt, pepper, tomato paste, cheese, dried oregano, cherry tomatoes, chopped onions and garlic! Take a look!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Zucchini-Pizza-Happen | Partysnack" width="1500" height="844" src="https://www.youtube.com/embed/av54yefx4Lg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Vegan? No problem! Skewers, snacks, cold or warm: everything is included!</h2>
<p>Vegan snacks are not good? Nonsense! Vegan snacks are super cumbersome and time consuming? Nonsense! Excuses over excuses! Vegan Snacks are super delicious and easy to prepare.</p>
<h3>The perfect finger food: Vegan Party Snacks fresh out of the oven</h3>
<p>In the following video you even have several snack ideas. So you can let off steam and see what you like best! You will be surprised what is vegan and how easy it is to prepare snacks that do not contain any animal products!</p>
<p>https://www.youtube.com/watch?v=G414xN90Q9w</p>
<h3>Vegan pizza snails &#8211; rolled and without cheese</h3>
<p>Pizza only goes with cheese! That&#8217;s not entirely accurate. With these tips and tricks you can easily create delicious pizza rolls that are completely VEGAN! Isn&#8217;t that great?</p>
<p>https://www.youtube.com/watch?v=QAk2eESbIhY</p>
<h3><span style="font-size: 28px;">Fing</span><span style="font-size: 28px; font-weight: 600; letter-spacing: 0px;">erfood with meat: Perfect for grilling in summer!</span></h3>
<p>You like it savory and hearty? Then we have two great finger food ideas for you. One is the tasty meatballs Caprese skewers and the delicious cheese bites with bacon and ham.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="FINGERFOOD Hackbällchen Caprese | Party Rezepte | Spieße fürs Buffet | einfach, schnell - CUISINI" width="1500" height="844" src="https://www.youtube.com/embed/bITlI15QboE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Cheese bites to nibble on: salt sticks, bacon and cheese? That sounds like a delicious combination!</h3>
<p>Have you ever seen this before? The funny cheese bites are ready to serve in no time!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Käse--Happen zum Wegsnacken: Ein Fingerfood Rezept das deiner Party würdig ist!" width="1500" height="844" src="https://www.youtube.com/embed/GUtvfn3dZ7w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>


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		<title>Hairstyles for short hair to imitate: with and without braiding, teasing, braids &#038; buns</title>
		<link>https://fivmagazine.com/hairstyles-short-hair-imitate-braiding-teasing-braids/</link>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 22:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Hairstyles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breezy]]></category>
		<category><![CDATA[haare]]></category>
		<category><![CDATA[Hair care]]></category>
		<category><![CDATA[Ideaën]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Simply]]></category>
		<category><![CDATA[Styling]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/?p=82442</guid>

					<description><![CDATA[You can&#8217;t style short hair? That&#8217;s where you&#8217;re wrong! There are unbelievable many possibilities to style your short hair. Different hair looks can change your complete style and the best thing is that it doesn&#8217;t even take much time! Do you want to make a serious bun before the date, a sweet braided hairstyle before [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>You can&#8217;t style short hair? That&#8217;s where you&#8217;re wrong! There are unbelievable many possibilities to style your short hair. Different hair looks can change your complete style and the best thing is that it doesn&#8217;t even take much time! Do you want to make a serious bun before the date, a sweet braided hairstyle before the date or skate with your girlfriend before the inliner? All this is possible and really easy to imitate! Before you start, you can have a look at the best products for beautiful hair. Watch the different videos and decide for yourself which one is the most suitable for you! Are you also interested in the latest hairstyle trends or forgotten trends? We have interesting articles for you here too!</p>

<h2>Ideas for quick, easy and beautiful everyday hairstyles for short hair</h2>
<p>You don&#8217;t have time because you have to get to work, university or school quickly: but at the same time you don&#8217;t want to do your hair the same way every day and you long for distraction? Here we have quick everyday hairstyles for you, which you can conjure up in front of your appointments! It doesn&#8217;t take much talent to just get a little variety into your hair. Often we shy away from it because we think it is too difficult, that we don&#8217;t have enough time or because we can never get it the way it should be.</p>
<h3>Hairstyles made easy: hairstyles, accessories, hairband, ponytail and everything without heat</h3>
<p>Snukieful shows you in her video how you can bring the most different variations to your short hair. Be surprised what you can do with your hair.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="5 SCHNELLE ALLTAGSFRISUREN für kürzere Haare - Long Bob | SNUKIEFUL" width="1500" height="844" src="https://www.youtube.com/embed/DUcDa5v7XfQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>6 very simple ideas: chignon, hair clips, Messy Bun, braids and much more!</h3>
<p>Uncomplicated, the main thing is uncomplicated! That is the motto here. La Polcevita shows in her video how you can easily do your short hair. Her tips are especially for people who have finer hair! So be curious!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="6 HAIRSTYLES FÜR KURZE HAARE &#x1f525;" width="1500" height="844" src="https://www.youtube.com/embed/pyrXYCMdQUY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Hair tutorials: Quite simply without braiding</h2>
<p>If you are someone who is not necessarily a braiding genius, then look here! Sofia Martinez shows you her eight favourite hairstyles, which she likes to use on her short hair. You don&#8217;t have to be a skilled or talented braider for that. You only need 10 minutes to watch the video! So click yourself in!</p>
<h3>Anyone can do it! Eight light hairstyles for shorter hair</h3>
<p>From a voluminous look to the popular Beach Waves with a straightening iron. Here you can really find everything!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="8 EINFACHE &amp; SCHNELLE FRISUREN für den Alltag | OHNE FLECHTEN | Geeignet für kurze Haare" width="1500" height="844" src="https://www.youtube.com/embed/TC3lK3KxkOY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Braiding to imitate: Quick &amp; Easy</h2>
<p>You know a little braiding? That&#8217;s enough! You don&#8217;t have to know how to weave to create beautiful looks! On various platforms we see beautiful hairstyles, which inspire us every day and which we would like to imitate. Do you have motivation and desire to imitate cool hairstyles? Have a look!</p>
<h3>Tumblr Hairstyles: Style, braid and create: The top trends of today!</h3>
<p>The popular platform Tumblr constantly shows us the best hairstyles. Often we sit in front of the mobile phone and wish for such a great hairstyle. If you take a closer look at the methods, you will notice: It&#8217;s not that hard! It is amazing how fast you can conjure a hairstyle that looks like much more work than it finally was!</p>
<p>https://www.youtube.com/watch?v=uOCB7-oKEbo&#038;feature=youtu.be</p>
<h3>Braiding made easy: Hair tutorials with braces, accessories &amp; Co.</h3>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="HOW TO: Pull Through Braid Short Hair Tutorial | Milabu" width="1500" height="844" src="https://www.youtube.com/embed/v82FfC-PACs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>


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		<title>Build muscle: Simple tips for the right nutrition &#8211; delicious &#038; quickly prepared!</title>
		<link>https://fivmagazine.com/build-muscle-simple-tips-right-nutrition-delicious-quickly-prepared/</link>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 22:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Simply]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/?p=82474</guid>

					<description><![CDATA[You want to define your muscles so that they are more effective? But you don&#8217;t know what diet fits the bill? No problem, we have the solution for you. With the right diet you too can build up muscles. With simple tips you can do that too! All you need is a little discipline and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>You want to define your muscles so that they are more effective? But you don&#8217;t know what diet fits the bill? No problem, we have the solution for you. With the right diet you too can build up muscles. With simple tips you can do that too! All you need is a little discipline and ambition. We will show you different recipe ideas that will fit perfectly into your training plan. Delicious food can also be very healthy.</p>
<h2>The perfect fitness nutrition day: recipes, ideas, dishes, snacks &#8211; whether vegetarian, low carb or high protein &#8211; everything is included!</h2>
<p>What do I eat best before exercise? What is the best thing to eat after sport? What am I allowed to eat and what should I avoid? First of all, it is important that you have a precise plan of what you want to achieve.</p>
<h3>Start the day stronger with a balanced breakfast: Recipes for fat reduction</h3>
<p>Breakfast is the most important meal of the day. We get up and get ready for the day. We need strength and we draw this from our breakfast. What can we eat best and at the same time make sure that it is healthy? Sascha Huber describes four variations of breakfast ideas that can be perfectly integrated into your fitness plan.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Das perfekte Fitness Frühstück - schnell, low carb und proteinreich (4 Varianten)" width="1500" height="844" src="https://www.youtube.com/embed/jU5TavsH__A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Bodybuilder dishes for lunch: Healthy low carb recipes for muscle building</h3>
<p>It would be best if the lunch was cheap and also contained a lot of protein, right? Here we have a delicious fitness meal that is perfect for building up muscles.</p>
<p>https://www.youtube.com/watch?v=CuYogTMNvb4&#038;feature=youtu.be</p>
<h3>What are the best recipes for the evening after training? Protein-rich and tasty dishes</h3>
<p>Eating together in the evening is always very cosy. Is delicious and healthy compatible with each other? Yes, as we already noticed at breakfast and lunch, it is. You can also prepare a delicious meal in the evening, which can be combined very well with your sport. Have a look!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Die perfekte Mahlzeit am Abend" width="1500" height="844" src="https://www.youtube.com/embed/Zpw-Dj_vXsw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>The most delicious fitness snack ideas: cookies, yogurt, fruit and much more</h2>
<p>You can&#8217;t prevent it, but sometimes it does come: the ravenous hunger. Especially when we do a lot of sports and want to pay attention to our diet, we are even more frustrated when we get weak. But we don&#8217;t have to feel bad if we conjure up super tasty and simply prepared fitness snacks that are healthy on top of that. A dream comes true!</p>
<h3>Fitness Snacks to make yourself: before sport, in between or after training</h3>
<p>Delicious ideas quickly and easily!</p>
<p>https://www.youtube.com/watch?v=gH7-R1i5Tsk&#038;feature=youtu.be</p>
<h3>The ravenous hunger can come: yoghurt, cookies, sweet recipes to lose weight</h3>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="5 gesunde &amp; einfache Fitness Snacks zum Abnehmen I ANTI Heißhunger Rezepte I Für Schule/Uni/Arbeit" width="1500" height="844" src="https://www.youtube.com/embed/xED87UjgPvI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Before and after the training: What do I eat best and when? Tips and tricks!</h2>
<p>The question is often asked: What do I eat when? Can I eat something after training? Should I rather not eat anything before training and train on an empty stomach? It is important to say that everyone has their own individual training plan and therefore also an individual nutrition plan. For example, if you say that you prefer to train on an empty stomach, you are welcome to do so. Others, however, might feel the same way and say that they cannot use the necessary strength on an empty stomach. So let me emphasize once again: Everyone has his own plan.</p>
<h3>Before the training: That&#8217;s what the pro says!</h3>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Das sollst Du VOR dem Training essen!" width="1500" height="844" src="https://www.youtube.com/embed/9iy1h7RAGUI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>What is good to eat after training?</h3>
<p>In this video you will be shown which meal you can eat after your training to guarantee muscle building. Isn&#8217;t that great?</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Die BESTE Mahlzeit nach DEINEM Training (MUSKELAUFBAU GARANTIERT!)" width="1500" height="844" src="https://www.youtube.com/embed/kCnLsqmox3c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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		<title>Workouts for at home: Tips for beginners &#038; exercises without equipment</title>
		<link>https://fivmagazine.com/workouts-home-tips-beginners-exercises-without-equipment/</link>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Wed, 05 Aug 2020 22:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's blog]]></category>
		<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">https://fivmagazine.com/?p=82376</guid>

					<description><![CDATA[Especially in times when we are all more at home and work from home, the question arises how we can best keep ourselves physically fit. Of course, this requires discipline and ambition, but with the right exercises, sport at home is really fun. In addition, you save a lot of money and the pressure &#8211; [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Especially in times when we are all more at home and work from home, the question arises how we can best keep ourselves physically fit. Of course, this requires discipline and ambition, but with the right exercises, sport at home is really fun. In addition, you save a lot of money and the pressure &#8211; having to drive to the gym &#8211; is eliminated. Instead, you can flexibly choose when you want to train. It is important to note the necessary motivation that you need to have in order to consistently stay on the ball and pull yourself together. Here we have the perfect exercises for you, which you can easily do at home without equipment. Whether you are a beginner, beginner or advanced: We have the perfect training for everyone free of charge, if you want to lose weight or simply get fitter. Questions about the right nutrition and correspondingly good cookbooks we have clarified one of our further articles. Feel free to stop by there as well.</p>

<h2>The best, free workouts without equipment for home: From beginners to professionals</h2>
<p>There are a lot of advantages to a workout at home. You can flexibly decide when you and what you want to train. So you are not bound to opening hours that you have to follow your daily schedule. So if it&#8217;s not jumping workouts where you might disturb your fellow men from below, you can do your fitness program at any time of the day or night. And you don&#8217;t have to wait at any machines because people are already using them.</p>
<h3>Train your entire body: Here it depends on the inner bastard</h3>
<p>The most important thing you need is discipline. You need to keep at it and motivate yourself every day. Even if it is hard, you should always have your goal in mind. If you want to train your whole body, here is a total body workout in 30 minutes. Sascha Huber will train the whole body with you step by step, so that you feel every part of your body after 30 minutes. As motivation you can see the relatively short time span in which you can very productively exhaust your whole body.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)" width="1500" height="844" src="https://www.youtube.com/embed/oAPCPjnU1wA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Training sessions: What productive workouts are there for at home that are easy to do without equipment?</h2>
<h3>Sixpack Workout: Reach your goal without equipment</h3>
<p>If you want to focus more on training your abdominal muscles, you can follow this eight-minute abdominal workout. It shows how you can quickly and efficiently train the region of the abdomen without the need for any additional equipment. Join in and hold out. If you think about how fast eight minutes can be done, this should be motivation and incentive enough.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="6 PACK ABS For Beginners You Can Do Anywhere" width="1500" height="844" src="https://www.youtube.com/embed/3p8EBPVZ2Iw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Back training: An accentuated back can be delightful</h3>
<p>A good musculature in the back is decisive for a very good overall fitness. So if you want to focus on your back in one day, you can do so easily and, above all, quickly. Again, you don&#8217;t need anything except a portion of discipline and motivation. The back training shows you how to train the upper back, the latissimus (large back muscle), the back shoulder and the trapezius muscle (muscles on both sides of the spine) with six exercises and again without any equipment. Targeted back training not only strengthens the back, but has a positive effect on the entire body. Always remember that the body is a coherent organism, whose elements should be trained immediately.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="5 MINUTE BACK WORKOUT(NO EQUIPMENT)" width="1500" height="844" src="https://www.youtube.com/embed/lhBRwpUc0tg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Exercises for strong legs: Anyone can do it!</h3>
<p>The legs are still missing at the end of the exercise. After all, they are part of our body too, right? They carry us wherever we want, so we should train them too to make them even stronger. Sometimes you only need a pole to lean on or a chair to support. So you have no reason not to go through this workout with four exercises.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment" width="1500" height="844" src="https://www.youtube.com/embed/_j91KMBtYas?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>This is how the stars train: Henry Cavill, Chris Hemsworth &amp; Co.</h2>
<p>How do the stars actually train? Do they have other workouts than we do? Have a look at what we found. From Henry Cavill, Chris Hemsworth to Tom Ellis.</p>
<h3>Henry Cavill</h3>
<p>He doesn&#8217;t cut a bad figure in the movie &#8220;Witcher&#8221;. You can see what workout he&#8217;s doing in this video.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Henry Cavill Explains His &#039;Witcher&#039; Arm and Leg Workout | Train Like a Celebrity | Men&#039;s Health" width="1500" height="844" src="https://www.youtube.com/embed/tSzlgybdkFA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Chris Hemsworth</h3>
<p>His personal trainer explains in the video which exercises Chris has to do for certain film roles.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Chris Hemsworth&#039;s Workout Explained By His Personal Trainer | Train Like a Celebrity | Men&#039;s Health" width="1500" height="844" src="https://www.youtube.com/embed/Kuv0xThzxrU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h3>Tom Ellis</h3>
<p>He explains to us in this video himself which workout plan he follows to get such a well-trained body like he has one.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men&#039;s Health" width="1500" height="844" src="https://www.youtube.com/embed/F05fvnuF6iw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>


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		<title>Top 10 of the most popular Christmas biscuits: marzipan, specula to jam</title>
		<link>https://fivmagazine.com/top-10-of-the-most-popular-christmas-biscuits-marzipan-specula-to-jam/</link>
		
		<dc:creator><![CDATA[Stephan]]></dc:creator>
		<pubDate>Fri, 25 Oct 2019 22:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simply]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/?p=42819</guid>

					<description><![CDATA[Christmas is also the time for a good meal. During the Christmas season there is not only a lot of effort with the usual meals, there are also a lot of biscuits and chocolate in between. Many families have the ritual of baking biscuits together for an entire day. The Christmas cookies for 2018 &#8211; [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Christmas is also the time for a good meal. During the Christmas season there is not only a lot of effort with the usual meals, there are also a lot of biscuits and chocolate in between. Many families have the ritual of baking biscuits together for an entire day.</p>

<h2>The Christmas cookies for 2018 &#8211; Recipes</h2>
<p>There are countless biscuit recipes for the Christmas season. We have selected the most popular Christmas biscuits for you, each with a matching recipe, so you don&#8217;t have to search long for the right recipe and can start baking right away.</p>
<h2>#1 cinnamon stars always go!</h2>
<p>Cinnamon stars are an absolute must-have for most people during the Christmas season. The dough of egg white, almonds, icing sugar and cinnamon and also the beaten egg white on top is made easily and quickly.</p>
<p>https://www.instagram.com/p/BqdLMKTnVfl/</p>
<h2>#2 Vanilla croissants: The tender temptation from the mountains</h2>
<p>Vanilla croissants are also something really great at Christmas time, especially when they melt on your tongue. It is definitely worth making these biscuits yourself and not buying them ready in the shop.</p>
<h2>#3 nut corners: The classic from the baker</h2>
<p>Nussecken are not only eaten during the Christmas season, but also throughout the rest of the year. To make these cookies, you should plan on a little more time.</p>
<p>https://www.instagram.com/p/BqINZCenYSn/</p>
<h2>#4 Angel suction with marmalade</h2>
<p>Those who prefer biscuits with jam are well served with the recipe for angel sucking. Sweet dough decorated with a marmalade blob. The angel eyes not only look great, they also taste great.</p>
<p>https://www.instagram.com/p/Bqgz9iKlcaC/</p>
<h2>#5 Spekulatius &#8211; The Traditional Pastry</h2>
<p>Gingerbread has a taste that is immediately recognizable. In the meantime, these biscuits are even processed into ice cream or chocolate bars because so many people like the taste.</p>
<h2>#6 Terrace biscuits &#8211; Laminated biscuits</h2>
<p>Terrace cookies consist of several layers of biscuits. The biscuit layers are held together by jam. The sight of these biscuits alone stimulates the appetite. When it comes to form, you can get creative.</p>
<p>https://www.instagram.com/p/BqnJlmaAvCe/</p>
<h2>#7 lemon hearts from baking tray</h2>
<p>Lemon hearts are sometimes a little alternation between the typical cinnamon treats for Christmas. The preparation is as easy as with a lemon cake.</p>
<p>https://www.instagram.com/p/Bb7QvV6gTJx/</p>
<h2>#8 Coconut macaroons for tropical Christmas</h2>
<p>Coconut macaroons contain, as the name suggests, coconut rasp. These biscuits are therefore not something for everyone. With this recipe you could surprise your guests with something that not everyone has eaten yet.</p>
<h2>#9 Sprayed biscuits with lots of butter</h2>
<p>Shortbread biscuits consist mainly of shortcrust pastry. Only a few ingredients are needed, which you almost always have in your household. These pastries are not only eaten at Christmas time, but also at any other time of the year.</p>
<h2>#10 Sandwich biscuits with chocolate coating</h2>
<p>Sandwiches are particularly soft and sweet. Still, it&#8217;s not hard to prepare. The highlight? One end of the pastry should be dipped in chocolate coating.</p>
<p>https://www.instagram.com/p/Bqu2AwdnFSZ/</p>
<p>FIV wishes you lots of fun baking!</p>
<p><br />
</p>
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		<title>Christmas Food Trends</title>
		<link>https://fivmagazine.com/christmas-food-trends/</link>
		
		<dc:creator><![CDATA[Lisa-Marie]]></dc:creator>
		<pubDate>Wed, 05 Dec 2018 23:00:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ideaën]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simply]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/?p=36868</guid>

					<description><![CDATA[In a few days the Christmas markets begin and the most beautiful time of the year begins. Family gatherings, Christmas shopping for loved ones, and above all good food are the order of the day. Every year we want to eat the same delicacies, either because you associate them with beautiful memories, or because you [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>In a few days the Christmas markets begin and the most beautiful time of the year begins. Family gatherings, Christmas shopping for loved ones, and above all good food are the order of the day. Every year we want to eat the same delicacies, either because you associate them with beautiful memories, or because you simply can&#8217;t get enough of the sweet or hearty delicacies.</p>

<h2>Christmas &#8211; Food &#8211; Trends</h2>
<p>We, at FIV Magazine, have put together some of the most popular Christmas food trends for you so that this year you can try some of the things you haven&#8217;t seen before. From sweet to hearty food, everything is included. We have also collected the famous drinks, which are often served at Christmas markets, for you.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-36799" src="https://fivmagazine.de/wp-content/uploads//2018/12/weihnachtsmarkt-2018-tipps-romantisch-historisch-ausgefallen-koeln-tipps-empfehlungen-oeffungszeiten-adresse.jpg" alt="" width="500" height="500" /></p>
<h2>Loving Apples</h2>
<p>The apples coated with a red sugar icing are very popular not only for Christmas. They are also part of the confectionery for sale at every fair. This incredibly sweet, sticky affair can also be done by yourself in a short time. See this video:</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="☆ ☆ ☆ LIEBESÄPFEL selber machen &#x2615;- wie vom Freimarkt / Kandierte Äpfel- Anleitung ☆ ☆ ☆" width="1500" height="844" src="https://www.youtube.com/embed/_LRU33774O0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Baked Almonds</h2>
<p>Just like the love apple, roasted almonds are popular with most people all year round. The almonds are placed in boiling sugar water and get their delicious caramel crust.  This is also super easy and you can do it very easily.</p>
<h2>Maronen</h2>
<p>Marrons are a little more special than that. Not everyone can claim to have eaten something like this before. The chestnut is a type of chestnut that can be bought from the end of September until the beginning of the new year. Chestnuts can be processed and prepared in many different ways. It is typical for the Christmas market that chestnuts are sold roasted. Those who want to prepare the treat at home can also consider something special, like preparing a chestnut soup.</p>
<p>https://www.instagram.com/p/BqS2KLwBFwG/</p>
<h2>Cotton Candy</h2>
<p>The famous cotton candy is probably something everyone has tried before. The soft sugar threads are especially popular with children. They are usually available in white, pink and light blue. Even though sugar is the only ingredient needed to prepare cotton candy, the clouds on the wooden sticks always look impressive.</p>
<p>https://www.instagram.com/p/BU1WopVlGN-/</p>
<h2>Cinnamon Stars</h2>
<p>Around Christmas time, often the first appointments for baking cookies are planned. The recipe of the cinnamon stars for Christmas is used by many people. Juicy on the inside &#8211; friable on the outside, that&#8217;s how they should be. Getting them to do the same thing isn&#8217;t that easy. Here we have a recipe for you with which you should succeed at home. Cinnamon stars are definitely a must at Christmas!</p>
<h2>Crêpes</h2>
<p>Crêpes always go. They shall be wafer-thin and soft. Whether hearty or sweet, crêpes are a wonderful snack for in between. At Christmas, the sweet varieties are especially popular. With Nutella, banana or apple sauce with cinnamon, this delicacy brings you into the Christmas mood!</p>
<p>https://www.instagram.com/p/BqXdM7SH5jW/</p>
<h2>Lard Biscuits</h2>
<p>Lard cakes are pastries made from yeast dough that are baked in fat. These delicacies are offered at any festive occasion, such as carnival, carnival, fairs or of course Christmas markets! Those who have never tried them should do so as soon as possible.</p>
<p>https://www.instagram.com/p/BqU7Ae4n-Jj/</p>
<h2>Germ Dumplings</h2>
<p>Germ dumplings are hemispherical dumplings filled with plum puree and boiled in water. They are usually served with melted butter, vanilla sauce and poppy seed sugar. Germ dumplings are not quite as well-known as other food trends from this article and are definitely worth trying.</p>
<h2>Craps</h2>
<p>Krapfen, often also known as Berliner, are traditionally eaten on New Year&#8217;s Eve. They are available with different fillings, such as strawberry jam, orange jam or Nutella. They also consist of a yeast dough, which is fried at the end.</p>
<h2>Hearty Trends</h2>
<h2>Champignons</h2>
<p>The famous Christmas market &#8211; mushrooms are known by many. Roasted with onions, well seasoned, served with garlic dip and bread, a feast for many visitors.</p>
<p>https://www.instagram.com/p/BgtqJVvn-BL/</p>
<h2>Grater Cake</h2>
<p>Who doesn&#8217;t know them? The famous potato pancakes. The anticipation as a child was always great when the famous potato pancake was on the menu again. There are countless other names for this snack, but they know most do. Crispy crispy, fried in oil, a must for the Christmas season!</p>
<h2>French Fries</h2>
<p>French fries are eaten all year round. Whether at the snack bar in between, or in the restaurant as a side dish to the schnitzel, they are usually not considered a highlight. But, if you find the right stalls, you can buy handmade chips at the Christmas market. Crispy on the outside, soft on the inside and a full potato flavour &#8211; that&#8217;s what you get when you find a stand like this. The fries are usually longer and wider, like here in this video:</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Pommes Frites selber machen #chefkoch" width="1500" height="844" src="https://www.youtube.com/embed/scO0UnbPF1w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Sausage</h2>
<p>Bratwurst is particularly popular at the Christmas market. Many who go to the Christmas market look forward to their bratwurst and mulled wine the most. Served with a roll and mustard, a dream. It is probably not the best choice of food to lose weight with, but at Christmas time you should treat yourself to something.</p>
<h2>Raclette</h2>
<p>If you ask your friends or relatives what is on the table at Christmas, raclette, fondue and roast goose with red cabbage are the most common. If you now notice that one of these variants never existed at Christmas before, you should definitely change that. To eat raclette for Christmas, however, you absolutely need a raclette grill and then it can start. Everyone gets a raclette pan, a wooden spatula and can fill his pan with ingredients such as cheese, vegetables, potatoes and fruit. Then you can put the patella in the appropriate place in the raclette grill et Voilà! You can fry the matching meat side dish yourself directly over it on the grill plate.</p>
<h2>Fondue</h2>
<p>There are many different types of fondue. A distinction is made between meat fondue, cheese fondue and chocolate fondue. The meat and cheese fondue are particularly often taken out at Christmas. Everyone has his or her own fondue fork and can skewer the desired type of meat during a meat fondue and cook it in fat. In cheese fondue, crispy pieces of bread are dipped in melted cheese and simply enjoyed. Try it, it&#8217;s worth it.</p>
<h2>#Trend Drinks</h2>
<h2>Glühwein</h2>
<p>Mulled wine is the drink most often drunk at the Christmas market.  When some think of visiting a Christmas market, they hope for a cosy get-together with friends and drinking mulled wine together.</p>
<h2>Apple Punch</h2>
<p>Some who don&#8217;t want to drink alcohol at the Christmas market grab a non-alcoholic apple punch.  It can also be easily prepared by yourself when the family is due to visit and a drink is needed for a cosy get-together in the cold season.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Heißer Apfelpunsch – ein Body Kitchen® Rezept | Gesund &amp; Alkoholfrei" width="1500" height="844" src="https://www.youtube.com/embed/0Ip6s6C6g0U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Fire Tongs Punch</h2>
<p>Feuerzangenbowle is not to be found on every Christmas market. Nevertheless, it is very popular at Christmas time and you can also prepare it at home. The Feuerzangenbowle consists of rum, red wine and a sugar loaf. The Feuerzangenbowle is seasoned with cinnamon and cloves so that it also tastes Christmassy.</p>
<h2>Lumumba</h2>
<p>Lumumba is a drink that is also often offered at the Christmas market. But this drink is not as well known as mulled wine. It consists of cold or hot cocoa with a dash of rum and, if you like, whipped cream. If you&#8217;ve had enough of mulled wine, you can try something new this year!</p>
<h2>Egg Punch</h2>
<p>The egg punch is also popular at the Christmas market. The drink typically consists of egg liqueur, white wine and cinnamon and sugar. This drink could also be a change from the annual mulled wine for you.</p>
<h4>We hope FIV could inspire a varied Christmas!</h4>
<p><br />
</p>
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