Calories | FIV | Magazine https://fivmagazine.com Sun, 15 Feb 2026 13:29:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 Weight loss calculator: Food, calories, calorie requirement, BMI & Co. https://fivmagazine.com/weight-loss-calculator-food-calories-calorie-requirement-bmi-co/ Wed, 26 Mar 2025 05:03:22 +0000 https://fivmagazine.de/weight-loss-calculator-food-calories-calorie-requirement-bmi-co/ Lose weight 2026? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss success here, free of charge and online. Food calories, calorie requirements, BMI etc. Losing weight is that easy – in theory. In practice, you have to motivate yourself! You can find our tips and interviews here: Lose weight 2026. Now let’s do the math!

Calorie requirement calculator

Calculate online, free of charge: “How many calories can I eat per day?” Your calorie requirement shows you how many calories you can eat each day to maintain your weight or lose weight. Simply enter your data such as age, weight, height and activity level and the calculator will give you a precise estimate. Perfect for anyone who wants to lose weight with a plan!

  • Calorie requirement calculator

Basal metabolic rate calculator

The basal metabolic rate shows you how many calories your body needs at complete rest to maintain vital functions such as breathing and heartbeat. This value is particularly helpful to understand what your calorie consumption looks like without additional activity. Calculate your basal metabolic rate and plan your weight loss success smarter!

  • Basal metabolic rate calculator

 

Food calorie table & calculator

Search over 800 foods for free and find out their calorie values! With the calorie table, you can easily check how many calories your favorite dishes or snacks contain. Perfect for eating more consciously and avoiding calorie traps. Use the table to plan your meals more efficiently.

  • Food calorie table

BMI calculator

Calculate your body mass index (BMI) to find out if your weight is within a healthy range. The BMI is a simple method of assessing your weight in relation to your height. Use the calculator to better define your weight loss goal!

  • BMI calculator

Ozempic dosage: click table, setting & application

No time for sport but still want to lose weight quickly? Some people use weight loss injections to lose weight faster. Ozempic is one of the most popular options, especially for people with diabetes. However, alternatives such as Wegovy or Saxenda are also gaining popularity. You can find everything you need to know about how to use them here:

  • Ozempic click table

Lose weight 2026: Lose weight with a plan

Losing weight, calculating calories, eating healthily and getting enough exercise – that sounds easy enough! Step 1: Motivation, check! You want to lose weight and don’t know where to start? Don’t worry, the first step is often the most difficult, but also the most important. With a combination of conscious nutrition, more exercise and simple tricks, you can achieve your goal. Find out here how to get started and stick with it in the long term!

  • Slimming tips

]]> Calorie requirement calculator: Calculate “how many calories can I eat a day?” online, free of charge https://fivmagazine.com/calorie-requirement-calculator-calculate-how-many-calories-can-i-eat-a-day-online-free-of-charge/ Tue, 18 Feb 2025 10:07:08 +0000 https://fivmagazine.de/calorie-requirement-calculator-calculate-how-many-calories-can-i-eat-a-day-online-free-of-charge/ The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! Food calories, basal metabolic rate, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate calorie requirement / day free of charge

How many calories can you eat a day? Our free calorie requirement calculator gives you a quick answer. Whether you want to lose weight, build muscle or maintain your weight, accurately calculating your calorie requirements is the first step towards your goal.

Calculate your daily calorie requirement free of charge & online

By calculating your calorie requirements, you can optimally adapt your nutrition plan and make progress. Start now with a precise analysis!

What is the calorie requirement?

The calorie requirement is the amount of energy your body needs every day to maintain all activities such as breathing, heartbeat, digestion and physical movement. It is made up of the basal metabolic rate (energy at rest) and your power metabolic rate (energy from movement and activity).

How is the calorie requirement calculated?

This is how the calculation works:

  1. Determine your basal metabolic rate: This is the energy you need at rest. (See above: Basal metabolic rate calculation)
  2. Apply an activity factor: Multiply your basal metabolic rate by an activity factor that reflects your physical activity.

Activity factors:

  • 1.2: Hardly any movement, e.g. sedentary activity without sport
  • 1.375: Light activity, e.g. office work and little sport (1-2 times per week)
  • 1.55: Moderate activity, e.g. regular exercise (3-5 times per week)
  • 1.725: High level of activity, e.g. physically demanding work or intensive sport (6-7 times per week)
  • 1.9: Very high activity, e.g. competitive sport or heavy physical work

Step-by-step explanation:

  1. Calculate your basal metabolic rate (see basal metabolic rate calculation).
  2. Choose the activity factor that suits your lifestyle.
  3. Multiply the basal metabolic rate by the activity factor.

Example of the calorie requirement calculation

For a woman:

  • Basal metabolic rate: 1,345 kcal (from example above)
  • Activity factor: 1.375 (light activity)

This is what the calculation looks like:

  1. Basal metabolic rate × activity factor: 1,345 × 1.375 = 1,849.38 kcal

The calorie requirement is around 1,849 kcal per day.

For a man:

  • Basal metabolic rate: 1,649 kcal (from example above)
  • Activity factor: 1.55 (moderate activity)

This is what the calculation looks like:

  1. Basal metabolic rate × activity factor: 1,649 × 1.55 = 2,556.95 kcal

The calorie requirement is around 2,557 kcal per day.

Understanding calorie requirements

The calorie requirement helps you to know how many calories you should eat per day:

  • To maintain your weight, eat according to your calorie requirements.
  • To lose weight, eat fewer calories (e.g. 500 kcal less per day).
  • To gain weight, eat more calories (e.g. 500 kcal more per day).

With this knowledge, you can plan your diet better and achieve your goals!

Food calorie table – Tip!

Which foods contain how many calories per 100 grams? Our calorie table helps you to keep track. Whether you’re planning your next snack or want to know how many calories your favorite dish contains – the table provides you with the information you need.

Kalorientabelle Lebensmittel

With our simple search function, you can find all the calorie values for your next meal quickly and free of charge. A must-have for your weight loss success!

You want to lose weight?

My tip: There is only one rule for losing weight properly: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss success here, free of charge and online. Use our tools to analyze your food, calorie requirements, BMI and more. Losing weight is that easy – with the right tools.

Abnehmen Tipps und Tools

Now is the right time to tackle your goals. Use our tips to motivate you and calculate everything you need directly online – from calories to BMI. Your success starts with one small step!

]]> Basal metabolic rate calculator: calculate your calorie requirement online, free of charge https://fivmagazine.com/basal-metabolic-rate-calculator-calculate-your-calorie-requirement-online-free-of-charge/ Thu, 13 Feb 2025 10:07:09 +0000 https://fivmagazine.de/basal-metabolic-rate-calculator-calculate-your-calorie-requirement-online-free-of-charge/ The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate basal metabolic rate free of charge

With our free basal metabolic rate calculator, you can quickly find out how many calories your body needs every day. This value helps you to adjust your diet plan, regardless of whether you want to lose, gain or maintain your weight. Simply enter your age, weight, height and gender and get started!

Calculate your basal metabolic rate free of charge & online

The basal metabolic rate is an important basis for your weight loss success. Combine it with the calorie requirement calculator to understand how much additional energy you consume through exercise. This allows you to make your plan even more precise.

What is the basal metabolic rate?

The basal metabolic rate is the amount of energy your body needs to maintain vital functions such as breathing, heartbeat and digestion at rest. It shows how many calories your body burns, even if you just lie down all day.

How is the basal metabolic rate calculated?

This is how the calculation works (Harris-Benedict formula):

For women:

  • 10 × your weight in kilograms
    • 6.25 × your size in centimeters
  • – 5 × your age in years
  • – 161

For men:

  • 10 × your weight in kilograms
    • 6.25 × your size in centimeters
  • – 5 × your age in years
    • 5

Step-by-step explanation:

  1. Write down your weight in kilograms.
  2. Measure your height in centimeters.
  3. Determine your age in years.
  4. Apply the formula for your gender.

Example of the basal metabolic rate calculation:

For a man:

  • Weight: 70 kg
  • Height: 175 cm
  • Age: 30 years

This is what the calculation looks like:

  1. 10 × weight: 10 × 70 = 700
  2. 6.25 × size: 6.25 × 175 = 1,093.75
  3. 5 × age: 5 × 30 = 150
  4. Apply the formula: 700 + 1,093.75 – 150 + 5 = 1,648.75 kcal

The basal metabolic rate is around 1,649 kcal per day.

For a woman:

  • Weight: 60 kg
  • Size: 165 cm
  • Age: 25 years

This is what the calculation looks like:

  1. 10 × weight: 10 × 60 = 600
  2. 6.25 × size: 6.25 × 165 = 1,031.25
  3. 5 × age: 5 × 25 = 125
  4. Apply the formula: 600 + 1,031.25 – 125 – 161 = 1,345.25 kcal

The basal metabolic rate is around 1,345 kcal per day.

Basal metabolic rate and energy requirements

Remember: your basal metabolic rate is only part of your total calorie requirement. When you exercise, do sport or work, your energy consumption increases. Together with the activity, this results in your total metabolic rate. However, the basal metabolic rate provides a good basis for understanding your daily calorie requirements.

Food calorie table – Tip!

Which foods contain how many calories per 100 grams? Our calorie table helps you to keep track. Whether you’re planning your next snack or want to know how many calories your favorite dish contains – the table provides you with the information you need.

Kalorientabelle Lebensmittel

With our simple search function, you can find all the calorie values for your next meal quickly and free of charge. A must-have for your weight loss success!

You want to lose weight?

My tip: There is only one rule for losing weight properly: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss success here, free of charge and online. Use our tools to analyze your food, calorie requirements, BMI and more. Losing weight is that easy – with the right tools.

Abnehmen Tipps und Tools

Now is the right time to tackle your goals. Use our tips to motivate you and calculate everything you need directly online – from calories to BMI. Your success starts with one small step!

]]> Food Calorie Table & Calculator: Free! 800+ Foods https://fivmagazine.com/food-calorie-table-calculator-free-800-foods/ Thu, 02 Jan 2025 10:04:07 +0000 https://fivmagazine.de/food-calorie-table-calculator-free-800-foods/ The basal metabolic rate is your body’s calorie consumption at rest, i.e. the energy it needs for vital functions such as breathing, heartbeat and digestion. With our free tool, you can easily calculate your basal metabolic rate and thus determine the basis for your individual calorie requirements. Basal metabolic rate, calorie requirement, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate basal metabolic rate free of charge

With our basal metabolic rate calculator, you can quickly and easily find out how many calories your body needs to function optimally. Enter your data and receive a precise calculation immediately – perfect for adjusting your diet accordingly.

KCAL for the most popular 800+ foods

You can also view the exact calorie values of over 800 foods in our food calorie table. Use this information to eat more consciously and avoid calorie traps.

What is the calorie requirement?

The calorie requirement is the energy your body needs every day – for breathing, digesting, thinking and moving. It is made up of basal metabolic rate (energy at rest) and energy expenditure (movement).

This is how you calculate your calorie requirement:

  1. Calculate your basal metabolic rate: The energy your body uses without exercise.
  2. Multiply by activity factor:
    • 1.2: hardly any movement
    • 1.55: moderate sport (3-5 times/week)
    • 1.9: very active (e.g. competitive sport).

Example:

  • Basal metabolic rate: 1,650 kcal
  • Activity factor: 1.55 (moderate activity)
  • 1,650 × 1.55 = 2,558 kcal
    Your calorie requirement is 2,558 kcal per day.

You can use it to maintain your weight, lose weight or gain weight. Learn more here:

You want to lose weight?

My tip: Set yourself clear goals and plan your meals in advance. If you eat fewer calories than your body needs, you will lose weight. Support this process with regular exercise and the right knowledge, for example about your calorie requirements or basal metabolic rate. Our tools will help you!

Meal prep: preparation instead of spontaneous cravings

For long-term success, it is important to develop a routine. Fitness expert René also recommends preparing your meals in advance to help you cope with stressful days. Meal prep helps you to avoid spontaneous cravings and stay in control of your diet.

Plan your meals for the week, shop carefully and prepare snacks and main courses. This will save you time and help you make healthier choices. Read more ideas here to take your nutrition to the next level!

]]> 5 delicious food trends: Paleo, Clean Eating, Vegan, Detox & Low Carb https://fivmagazine.com/5-delicious-food-trends-paleo-clean-eating-vegan-detox-low-carb-2/ Sat, 24 Jun 2017 13:09:15 +0000 https://fivmagazine.com/5-delicious-food-trends-paleo-clean-eating-vegan-detox-low-carb/ 2018 is getting closer and closer! Just in time for 01 January, everyone is back in the gym. The new resolutions are implemented! More exercise, healthier eating, a better life. So we wanted to take another look at what the nutrition trends were in 2017 and how they will affect 2018. We tracked down five big trends and collected what Instagram has to offer once! Our little year in review of 5 delicious trends: Paleo, Clean Eating, Vegan, Detox & Low Carb

Paleo – Food from the Stone Age

Picnik Austin

real food + good vibes

More about @picnikaustin

Brittni

Los Angeles, CA
✨Wife/Mom/vegan
♀ Pop Physique instructor
Nutrition/dietetic student
brittniamber315@gmail.com

More about @bwhitesides

Sarah | Sculpted Pilates

Mom to 3
Pilates Mat & Reformer instructor
Plant based recipes
✉ sculptedpilates@gmail.com

More about @sculptedpilates

Mikey’s

Simple and nutritious baked goods! All of our products are Certified Paleo, containing no gluten, grain, soy or dairy!

More about @mikeys

Kellie Foster

Toronto
Carbless adventures in food and fitness
-100 lbs and maintaining
Keto since 08/2015
Recovered binge eater
chemical engineer

More about @kellie_keto

Jilz Crackerz

DELICIOUS Simple Seeded Cracker – No Grain, Gluten, Soy, or Corn – Organic – Paleo – Vegan – #plantbased #jilzglutenfree

More about @jilzcrackerz

Roberto www.chefbosquet.com

FoodBloggertriathletefiremanVila-real( Valencia) #healthyfoodporn

More about @chefbosquet

Paleoish

Dave | Foodie | Homecook | lover | Paleo with the occasional
On a mission to help people to stop overthinking it and find your own balance!

More about @mypaleoishlife

Christina Rice | Health Coach

Holistic Health Coach / Future NTP
Podcasts: Actually Adultish | Straight Up Paleo
#NoSugarNoProblems: Sweetener-Free Desserts
Paleo Women Program

More about @addicted_to_lovely

Dairy Free – Organic

Bringing you plant-based convenient comfort foods, starting with dairy-free cheese style dips #InPlantsWeTrust

More about @thehoneststand

Tyra – Vegan Fitness Foodie

香港 18 Swiss & Malay vegan lifter ♀ MANA! brand ambassador ❤veganism is a rejection of violence, not of calories. VEGANISM = RESTRICTIVE?⬇

More about @lift_vegan

Rebecca Lilly

yogi. runner. health enthusiast. life enthusiast.
Orlando, FL
xxrlilly@gmail.com

More about @xxrlilly

Anaïs Da Silva

Happy Parisian vegan yoga and fitness addict Best Ambassadrice slowly veggie, nossa açai, youmiam my recipes in FR and UK here my first ebook

More about @anadasilv

Sharon Chen

Efficient, fun cooking w/ street-smart tips & easy recipes! Download our FREE Top 18 One-Dish Meals cookbook now.

More about @streetsmartkitchen

Balance by Molly

Holistic Nutrition + Health Coaching
real food recipes + smoothies
ingredients over calories
join my next Group Cleanse starting Jan. 11th!

More about @balancebymolly

Julie Smith // Keto ✌

Keto since Feb 2017
50+ lbs
⛰Utah
No tracking macros
Simple keto recipes
Helping you achieve success!
Feel free to DM me with questions

More about @ketomadesimple

Sunjay

Serial entrepreneur trying to make the world a healthier place

More about @sunjayghai

Just A Greek Guy & His Food

Aussie Greek Guy love for food and his BBQ Happily MarriedDad to 3 beautiful children, 4 dogs, 2 cats. Love Jesus, life & family

More about @greekwoodfiredcooking

Paleo Tracks Survival

Primitive approach to survival, bushcraft and wilderness self reliance. Go to https://www.paleotrackssurvival.com/ to learn more.

More about @paleotracks

All about july

fitness editor …on baby break17.6.17 #fitmama & in love with fitness
fitfood with NU3ABOUTJULI15 save a lot of % at nu3

More about @about_juli

Sigrid Blanchi

French foodie, HK resident, traveller, addicted to meat and cheese lover.
Cheers…

More about @sigridblanchi

Clean Eating – Eat naturally and consciously

SEGATI ALEX MEN’S PHYSIQUE

IFBB PROFESSIONAL LEAGUE ATHLETE
ONLINE COACH: ptalexmp@gmail.com
ITALIAN CHAMPION ’17
OLYMPIA AMATEUR
EVLS PRAGUE
OLYMPIA AMATEUR

More about @alex_ifbb_physique

Shelby Lee Jones Fitness Coach

More about @coach4fitness

Renan Camargo

Lifestyle – ✈
Jobs: contato@influencersdigital.com

More about @renancamargo_

Brae☀

19 | collegiate rower | recovery | balance
NJ –> Philadelphia
email: braeofsunshine12@gmail.com
BRING YOUR OWN SUNSHINE

More about @braeofsunshine

Ramona Votta

FOOD BLOGGER / BEAUTY DIY /BRAND AMBASSADORS Dalle mani sporche di impasto tiro fuori i miei ricordi più belli
FB : @RamonaStorieDiCucina
YouTube

More about @ramona_storiedicucina

Alexandra Lederer

24, Make Up Artist @alexandralederer
Munich/Dachau
❤ Iifym/Flexible Dieting
Jimmy Fresh Bean Cake ⬇⬇⬇

More about @lalelex

H.A.R.V.A.R.D.

Thailand
Mozambican
Line: lily_Harvard
Food & Recipe Blog⬇

More about @i_harvard

Nicollette Transform Fitness

Nicollette BurnsTransform Fitness owner,National Qualified Bikini Competitor, Personal Trainer, Kettlebell Instructor,Nutritionist,Boxing,model.

More about @transformfitnessnikky

Vegan – renunciation of animal products

Think Vegan

Vegan Food & Lifestyle Blog // www.facebook.com/thinkvegan.de // www.thinkveganblog.blogspot.com // www.instagram.com/thinkveganblog

More about @thinkveganblog

Simitbox®

2014 Yılında büyümeyi hedefleyerek kurumsallığa “Simitbox” markasını oluşturup ve tescilini yaparak daha emin adımlarla adım atmayı planladık

More about @simitbox

Rosalba

My Italian #vegan #natural #crueltyfreefood? ??????????
?tag #rosynaturalfood to be featured on my page?
Eaten outside & cooked at home

More about @rosy_naturalfood

Sofia Bronzato

More about @sofiabronzato

Mia Zarlengo, MS, RD

women’s health + fertility dietitian – recipe developer – chocolate lover
chicago
bitesbymia@gmail.com

More about @bitesbymi

Heart beet kitchen

plant based – organic – gluten free – dairy free
? yoga | saturdays | 9am
? sj mag best smoothie 2017
☀ be well philly best brunch for yogis 2017

More about @heartbeetnj

Mili

Paleo food lover ?? blogger ? Crohn’s fighter ♌
? Link to my blog with all the recepies & more -> in Czech but you can switch to English ? ?
?

More about @paleo_girl_in_prague

Katarzyna Kopacz

?food photography ? lifestyle ? healthy life
? coffee lover ?travels ? little things
collaboration ?
? Poland ? ↔ Greece ?

More about @mirabelldream

Delhi-cious?

Welcome to the world of food?. Binge eating?????-Food blogging – Travelling –

More about @so_delhicious

Detox – detoxification for the body

Антон Привольнов.

Вкусный инстаграмм Антона Привольнова.
По всем вопросам privolnov.pr@yandex.ru

More about @anton_privolnov

FOUNDER of The.Karuna.Flow

Personal trainer (Dipl. FÖ)
Yogateacher ॐ
Foodcoach
Online coaching
☯Holistic Coach
CHRISTIAN BISCHOFF CHRISTMAS CAMPAIGN

More about @the.karuna.flow

Francesca Rose – Vegan –

South Africa ✌
FB: Francesca Eats Roses
Naturally balancing hormones, healing acne & establishing my cycle Recipes & thoughts on ED Recovery

More about @francescaeatsroses

Venu Sanz-Cocina Saludable

Chef de cocina saludable basada en plantas.
Me gusta cocinar, comer y cuidarme
Cursos de Cocina Online
Visita mi web

More about @venusanzchef

Emeline

food lover
♀ Sport addict
Gluten Free & Lactose Free
Paris
-15% sur NU3 : EMI15
-10% sur PANDA TEA

More about @healthy__emi

Wonderfoods

Health, nutrition & care for you and your body!
kontakt@wonderfoods.de
#detoxyourbody
Try our Detox Edition

More about @wonderfoods.de

Joana Vegan Foodie

Berlin Food Blogger
Vegan & glutenfree
Recipes on my blog

More about @foodreich

Low Carb – Lose weight with few carbohydrates

Iza, 24

? Warsaw, PL
#thefuturedietician
#lowcarbeater
?#PCOS & #insulinresistance
.
? -15kg ? -10kg more

More about @powabna_healthylifestyle

Tammy ??

Recipes ?, treats ?, breakfast ideas ❤.

More about @treats.and.cheats

Mari?

Live every moments,
Laugh every day,
Love beyond words.

More about @veggiemari

Manual Low Carb – LCHF

? NOVO guia de dicas, ideias e receitas voltadas ao mundo Low Carb. SEMPRE uma novidade ❤
–
⬇⬇ Ebook LOWCARB para INICIANTES com CARDÁPIO

More about @manual_lowcarb

Ketogenic Recipes & Support

Angela ⬇70#WW ⬇25#Keto
? business in the front (posts)
?♂Party in the back (stories)
??Creator of Ketonoms.com & 3 Ingredient Thursdays #3IT ??

More about @my.ketonoms

Tanja

Fitness and healthy nutrition
26| Mom ?? | Wife ❤ |Believer ??
-10% with fitnessfoodmum10 @myfitshape
-20% with fitness_food_mum_20 @wohltuer

More about @fitness_food_mum_

Anika

My life,
Food pics,
Mother often two: ?(13) + ?(10)
with a wonderful ???? family
Low carb,
FAMILY is EVERYTHING – the most important thing in my life!!! ?

More about @asbmausi

Nicole

Food & Fitness Blogger
~•~•~•~•~•~•~•~•~•~•~
⏩You can find recipes under #krümelkitchen
?with Krümel10 -> 10% discount at Food4Champs?
??♀ Sports Freak

More about @kruemelpower_nicole

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