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Weight loss calculator: Food, calories, calorie requirement, BMI & Co.

F_kinski — Wed, 26 Mar 2025 05:03:22 +0000

Lose weight 2026? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss success here, free of charge and online. Food calories, calorie requirements, BMI etc. Losing weight is that easy – in theory. In practice, you have to motivate yourself! You can find our tips and interviews here: Lose weight 2026. Now let’s do the math!

Calorie requirement calculator

Calculate online, free of charge: “How many calories can I eat per day?” Your calorie requirement shows you how many calories you can eat each day to maintain your weight or lose weight. Simply enter your data such as age, weight, height and activity level and the calculator will give you a precise estimate. Perfect for anyone who wants to lose weight with a plan!

Calorie requirement calculator

Basal metabolic rate calculator

The basal metabolic rate shows you how many calories your body needs at complete rest to maintain vital functions such as breathing and heartbeat. This value is particularly helpful to understand what your calorie consumption looks like without additional activity. Calculate your basal metabolic rate and plan your weight loss success smarter!

Basal metabolic rate calculator

Food calorie table & calculator

Search over 800 foods for free and find out their calorie values! With the calorie table, you can easily check how many calories your favorite dishes or snacks contain. Perfect for eating more consciously and avoiding calorie traps. Use the table to plan your meals more efficiently.

Food calorie table

BMI calculator

Calculate your body mass index (BMI) to find out if your weight is within a healthy range. The BMI is a simple method of assessing your weight in relation to your height. Use the calculator to better define your weight loss goal!

BMI calculator

Ozempic dosage: click table, setting & application

No time for sport but still want to lose weight quickly? Some people use weight loss injections to lose weight faster. Ozempic is one of the most popular options, especially for people with diabetes. However, alternatives such as Wegovy or Saxenda are also gaining popularity. You can find everything you need to know about how to use them here:

Ozempic click table

Lose weight 2026: Lose weight with a plan

Losing weight, calculating calories, eating healthily and getting enough exercise – that sounds easy enough! Step 1: Motivation, check! You want to lose weight and don’t know where to start? Don’t worry, the first step is often the most difficult, but also the most important. With a combination of conscious nutrition, more exercise and simple tricks, you can achieve your goal. Find out here how to get started and stick with it in the long term!

Slimming tips

Ozempic dosage: click table, setting & application

F_kinski — Sun, 16 Mar 2025 09:11:08 +0000

Ozempic dosage – The Ozempic click chart offers you an easy way to precisely adjust the dosage of your Ozempic pen(slimming syringe). Each click of the dosage button corresponds to a specific amount of medication, so you can set exactly the right dose. Whether for starting, maintenance or higher doses – the click table gives you full control. How to set the correct dosage, use the pen correctly and what you should bear in mind during treatment – all here at a glance. Remember to always consult your doctor or pharmacist if you are unsure!

Click table: 1-72 clicks

You can also easily calculate your clicks online here.

Source: doktorfy

Click? How Ozepic works

Ozempic is available in pens with different dosages, e.g. 0.25 mg, 0.5 mg, 1 mg and 2 mg per injection.

Why are there different dosages?

Initial phase: Treatment begins with a low dose (e.g. 0.25 mg) to minimize side effects such as nausea.
Maintenance dose: After the initial phase, the dose is gradually increased (e.g. 0.5 mg or 1 mg) until the effective dosage for the patient is reached.
Individual adjustment: Patients require different amounts depending on their state of health and objectives (e.g. weight loss or blood sugar control).

More about the weight loss injection? Read here:

10 things you need to know about Ozempic

Order Ozempic online

Ozempic, Wegovy, Mounjaro available immediately for you as a patient. With doktorfy you can easily manage your doctor’s visit digitally. You want to lose weight? Become a patient in 5 minutes, now on doktorfy by FIV Magazine:

Order slimming syringe online

What’s the difference?

One is the effect. Higher dosages have stronger effects, particularly in terms of blood sugar control and weight loss. But there are also differences in the side effects, as lower dosages reduce the risk of side effects in the initial phase.

This is what a 3-pack of Ozempic looks like after unboxing.

Table: Overview

Download: Click table PDF

Clicks	Milligram
1	0.01 mg
2	0.03 mg
3	0.04 mg
4	0.06 mg
5	0.07 mg
6	0.08 mg
7	0.10 mg
8	0.11 mg
9	0.13 mg
10	0.14 mg
11	0.15 mg
12	0.17 mg
13	0.18 mg
14	0.19 mg
15	0.21 mg
16	0.22 mg
17	0.24 mg
18	0.25 mg
19	0.26 mg
20	0.28 mg
21	0.29 mg
22	0.31 mg
23	0.32 mg
24	0.33 mg
25	0.35 mg
26	0.36 mg
27	0.38 mg
28	0.39 mg
29	0.40 mg
30	0.42 mg
31	0.43 mg
32	0.44 mg
33	0.46 mg
34	0.47 mg
35	0.49 mg
36	0.50 mg
37	0.51 mg
38	0.53 mg
39	0.54 mg
40	0.56 mg
41	0.57 mg
42	0.60 mg
43	0.61 mg
44	0.62 mg
45	0.63 mg
46	0.64 mg
47	0.65 mg
48	0.67 mg
49	0.68 mg
50	0.69 mg
51	0.71 mg
52	0.72 mg
53	0.74 mg
54	0.75 mg
55	0.76 mg
56	0.78 mg
57	0.79 mg
58	0.81 mg
59	0.82 mg
60	0.83 mg
61	0.85 mg
62	0.86 mg
63	0.88 mg
64	0.89 mg
65	0.90 mg
66	0.92 mg
67	0.93 mg
68	0.94 mg
69	0.96 mg
70	0.97 mg
71	0.99 mg
72	1.00 mg

What is the Ozempic click table?

The Ozempic click chart helps you to set the correct dose of your Ozempic pre-filled pen. On the dosage button you will find a scale that increases or decreases the dosage in small steps – so-called clicks. Each click represents a fixed amount of medication so that you can set your dose precisely.

Read the entire package leaflet carefully before you start using this medicine, as it contains important information.

Source and more information: Patient information service.

How to set the dosage

The correct dosage is set in several steps. Here you can find out how to proceed:

Tip! Also read 10 things you need to know about Ozempic

The initial dose

To begin with, you start with 0.25 mg once a week. This phase lasts four weeks and prepares your body for the medication. At the same time, it helps to minimize possible side effects.

The maintenance dose

After the first four weeks, the dose is increased to 0.5 mg per week. In most cases, this dosage is sufficient to regulate the blood glucose level.

Higher dosages

If you need a stronger effect, you can gradually increase the dose to 1 mg and later to a maximum of 2 mg per week. There should always be at least four weeks between dose increases.

How to use the Ozempic pen

Source: Medical Tribune.

Preparation of the pen

Before you start, remove the cap and attach a new needle. Carry out a run-through test before the first application to ensure that the pen is working properly.

Dose adjustment

Turn the dosage knob slowly until the desired dose appears on the display. If you hear a click, this corresponds to a set dose value. Check that the display shows your correct dose. As just described, from the starting dose to the ideal setting for you.

Injection: Where?

Choose an injection site, for example the abdomen, thigh or upper arm. Clean the skin thoroughly and inject the medication subcutaneously (under the skin). Hold the needle under the skin for a few seconds after the injection to ensure that the entire dose is administered.

2 more notes on the application

What else should you consider?

Regularity

You use Ozempic once a week on the same day of the week. If you forget a dose, you can make it up within five days. Then simply continue with the next dose.

Storage in the refrigerator

Before first use, store the pen in the refrigerator (2-8 °C). After the first use, you can store it at room temperature (below 30 °C) or continue to store it in the refrigerator – for up to six weeks.

With the Ozempic click chart and a clear routine, you are in control of your therapy.

If you have any questions or uncertainties, your doctor or pharmacist will be happy to help you.

Calorie requirement calculator: Calculate “how many calories can I eat a day?” online, free of charge

F_kinski — Tue, 18 Feb 2025 10:07:08 +0000

The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! Food calories, basal metabolic rate, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate calorie requirement / day free of charge

How many calories can you eat a day? Our free calorie requirement calculator gives you a quick answer. Whether you want to lose weight, build muscle or maintain your weight, accurately calculating your calorie requirements is the first step towards your goal.

Calculate your daily calorie requirement free of charge & online

By calculating your calorie requirements, you can optimally adapt your nutrition plan and make progress. Start now with a precise analysis!

What is the calorie requirement?

The calorie requirement is the amount of energy your body needs every day to maintain all activities such as breathing, heartbeat, digestion and physical movement. It is made up of the basal metabolic rate (energy at rest) and your power metabolic rate (energy from movement and activity).

How is the calorie requirement calculated?

This is how the calculation works:

Determine your basal metabolic rate: This is the energy you need at rest. (See above: Basal metabolic rate calculation)
Apply an activity factor: Multiply your basal metabolic rate by an activity factor that reflects your physical activity.

Activity factors:

1.2: Hardly any movement, e.g. sedentary activity without sport
1.375: Light activity, e.g. office work and little sport (1-2 times per week)
1.55: Moderate activity, e.g. regular exercise (3-5 times per week)
1.725: High level of activity, e.g. physically demanding work or intensive sport (6-7 times per week)
1.9: Very high activity, e.g. competitive sport or heavy physical work

Step-by-step explanation:

Calculate your basal metabolic rate (see basal metabolic rate calculation).
Choose the activity factor that suits your lifestyle.
Multiply the basal metabolic rate by the activity factor.

Example of the calorie requirement calculation

For a woman:

Basal metabolic rate: 1,345 kcal (from example above)
Activity factor: 1.375 (light activity)

This is what the calculation looks like:

Basal metabolic rate × activity factor: 1,345 × 1.375 = 1,849.38 kcal

The calorie requirement is around 1,849 kcal per day.

For a man:

Basal metabolic rate: 1,649 kcal (from example above)
Activity factor: 1.55 (moderate activity)

This is what the calculation looks like:

Basal metabolic rate × activity factor: 1,649 × 1.55 = 2,556.95 kcal

The calorie requirement is around 2,557 kcal per day.

Understanding calorie requirements

The calorie requirement helps you to know how many calories you should eat per day:

To maintain your weight, eat according to your calorie requirements.
To lose weight, eat fewer calories (e.g. 500 kcal less per day).
To gain weight, eat more calories (e.g. 500 kcal more per day).

With this knowledge, you can plan your diet better and achieve your goals!

Food calorie table – Tip!

Which foods contain how many calories per 100 grams? Our calorie table helps you to keep track. Whether you’re planning your next snack or want to know how many calories your favorite dish contains – the table provides you with the information you need.

Food calorie table

With our simple search function, you can find all the calorie values for your next meal quickly and free of charge. A must-have for your weight loss success!

You want to lose weight?

My tip: There is only one rule for losing weight properly: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss success here, free of charge and online. Use our tools to analyze your food, calorie requirements, BMI and more. Losing weight is that easy – with the right tools.

Now is the right time to tackle your goals. Use our tips to motivate you and calculate everything you need directly online – from calories to BMI. Your success starts with one small step!

Basal metabolic rate calculator: calculate your calorie requirement online, free of charge

F_kinski — Thu, 13 Feb 2025 10:07:09 +0000

The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate basal metabolic rate free of charge

With our free basal metabolic rate calculator, you can quickly find out how many calories your body needs every day. This value helps you to adjust your diet plan, regardless of whether you want to lose, gain or maintain your weight. Simply enter your age, weight, height and gender and get started!

Calculate your basal metabolic rate free of charge & online

The basal metabolic rate is an important basis for your weight loss success. Combine it with the calorie requirement calculator to understand how much additional energy you consume through exercise. This allows you to make your plan even more precise.

What is the basal metabolic rate?

The basal metabolic rate is the amount of energy your body needs to maintain vital functions such as breathing, heartbeat and digestion at rest. It shows how many calories your body burns, even if you just lie down all day.

How is the basal metabolic rate calculated?

This is how the calculation works (Harris-Benedict formula):

For women:

10 × your weight in kilograms
- 6.25 × your size in centimeters
– 5 × your age in years
– 161

For men:

10 × your weight in kilograms
- 6.25 × your size in centimeters
– 5 × your age in years
- 5

Step-by-step explanation:

Write down your weight in kilograms.
Measure your height in centimeters.
Determine your age in years.
Apply the formula for your gender.

Example of the basal metabolic rate calculation:

For a man:

Weight: 70 kg
Height: 175 cm
Age: 30 years

This is what the calculation looks like:

10 × weight: 10 × 70 = 700
6.25 × size: 6.25 × 175 = 1,093.75
5 × age: 5 × 30 = 150
Apply the formula: 700 + 1,093.75 – 150 + 5 = 1,648.75 kcal

The basal metabolic rate is around 1,649 kcal per day.

For a woman:

Weight: 60 kg
Size: 165 cm
Age: 25 years

This is what the calculation looks like:

10 × weight: 10 × 60 = 600
6.25 × size: 6.25 × 165 = 1,031.25
5 × age: 5 × 25 = 125
Apply the formula: 600 + 1,031.25 – 125 – 161 = 1,345.25 kcal

The basal metabolic rate is around 1,345 kcal per day.

Basal metabolic rate and energy requirements

Remember: your basal metabolic rate is only part of your total calorie requirement. When you exercise, do sport or work, your energy consumption increases. Together with the activity, this results in your total metabolic rate. However, the basal metabolic rate provides a good basis for understanding your daily calorie requirements.

Food calorie table – Tip!

Food calorie table

With our simple search function, you can find all the calorie values for your next meal quickly and free of charge. A must-have for your weight loss success!

You want to lose weight?

Now is the right time to tackle your goals. Use our tips to motivate you and calculate everything you need directly online – from calories to BMI. Your success starts with one small step!

BMI calculator: Calculate body mass index online, free of charge

F_kinski — Sun, 02 Feb 2025 10:07:11 +0000

The BMI (body mass index) is a simple indicator to assess whether your weight is within a healthy range. It helps you to better classify your weight and set appropriate goals, regardless of whether you want to lose, gain or maintain your weight. Food calories, calorie requirements, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate BMI free of charge

You can calculate your body mass index quickly and easily with our free BMI calculator. Simply enter your weight and height and you will find out what range you are in. Ideal for tracking your progress in losing or gaining weight.

Calculate your BMI free of charge & online

However, the BMI is only a rough guide and does not take into account muscle mass or fat distribution. Therefore, use it as a guide, but combine it with other measurements such as your waist circumference or your calorie requirement.

What is the BMI?

The BMI (body mass index) shows whether your weight matches your height. It is used to assess whether you are underweight, normal weight, overweight or obese (very overweight).

How is the BMI calculated?

This is how the calculation works:

Take your weight in kilograms
Multiply your height in meters by itself (height × height)
Divide your weight by this value

Step-by-step explanation:

Weigh yourself and record your weight in kilograms.
Measure your height in meters and multiply it by itself.
Divide your weight by the result of the multiplication.

Example of BMI calculation:

Weight: 70 kg
Size: 1.75 m

This is what the calculation looks like:

Square the size: 1.75 × 1.75 = 3.0625
Divide weight: 70 ÷ 3.0625 = 22.86

The BMI is 22.86, which is within the normal weight range.

BMI values at a glance

Classification of values

Under 18.5: Underweight
18.5 to 24.9: normal weight
25 to 29.9: Overweight
30 and over: Obesity

Oh yes, remember: BMI is a simple guideline, but does not take everything into account – such as muscle mass or fat distribution in the body.

Food calorie table – Tip!

Food calorie table

With our simple search function, you can find all the calorie values for your next meal quickly and free of charge. A must-have for your weight loss success!

You want to lose weight?

Now is the right time to tackle your goals. Use our tips to motivate you and calculate everything you need directly online – from calories to BMI. Your success starts with one small step!

Apps for real estate: knowledge, online tools, rent & buy – recommendations

Lisa-Marie — Thu, 02 Mar 2023 14:44:34 +0000

Real estate apps – Real estate apps for your smartphone in an overview. Apps for knowledge and news, online tools and calculators as well as portals for real estate search offer you the possibility to experience and learn everything about real estate. Find the right app in the following overview.

Real Estate Experience App

The Real Estate Experience app gives you all the knowledge about real estate in one app. You’ll find everything you need to know about investments, financing, managing and upgrading your property, explained clearly and by experts. In addition, you can use the practical calculator to calculate key figures from everyday life such as equity, ancillary purchase costs and much more. In addition, you’ll find over 1,000 technical terms from the real estate sector in the real estate wiki.

App Download: iOS & Android

Download from Google Play Store & Apple App Store.

House & Ground Magazine

With the Haus & Grund magazine you receive all information about current topics from the real estate world. No matter whether you are a tenant, landlord or property owner. For example, the magazine covers current political developments, rental or tax law news, and topics related to administration. With simple bookmarks, topics and articles can be saved and categorized for later.