Khalifa Kush comes to Germany

What makes Khalifa Kush special is not just the THC content of up to 32 %, but the lifestyle promise behind it. It is not just medicinal cannabis, but a premium product with a high level of identification and an aesthetic that goes far beyond classic pharmacy products. Avaay imports the genetics from the Canadian breeder Miracle Valley – processed in accordance with EU GMP.

As a telemedicine provider, CannaZen fully digitizes access to the variety. This combines therapeutic care with strong brand innovation. A sign that cannabis is finally emerging from its niche in Germany – in terms of design, effect and social perception.

What makes the Khalifa Kush brand special?

Founded by US rap star Wiz Khalifa, the brand stands for quality, urban culture and identity. In the USA, it includes pre-rolls, edibles and merch as well as flowers – always in the high-end segment. Khalifa Kush bridges the gap between hip-hop culture and medical applications.

The brand’s look is based on streetwear designs combined with medical minimalism. In Germany, the focus is on medical use – in certified quality, but with the same brand message.

For patients, this means premium quality with origin, traceability and style. For the cannabis industry: a role model for what modern product development can achieve – medically effective and culturally relevant.

• Khalifa Kush
• Premium cannabis
• THC content
• Miracle Valley
• EU GMP
• Cannabis stamps

Wiz Khalifa – artist, entrepreneur, cannabis icon

Cameron Jibril Thomaz, better known as Wiz Khalifa, is one of the most influential voices in US pop culture. He started his career with Kush & Orange Juice and landed global hits with Black and Yellow and See You Again. But his entrepreneurial vision goes further: Khalifa is the founder of the Taylor Gang label, fashion figure and founder of Khalifa Kush.

Wiz Khalifa grew up in Germany, among other places – his childhood in a military family led him through different cultures. This openness is also reflected in his style, which oscillates between West Coast nonchalance, street couture and cannabis activism.

He has been a prominent figure in the cannabis movement for years. As an artist with a clear attitude, as a businessman with expertise and as someone who sees cannabis as part of his biography – personally, medically and culturally.

How did his career begin?

His debut album was released in 2006, but his real breakthrough came with the mixtape “Kush & Orange Juice”. Since then, Wiz Khalifa has regularly released albums, worked with artists such as Snoop Dogg, Ty Dolla $ign and Logic – and remains a talking point in media such as VOGUE, GQ and Forbes due to his open cannabis stance.

“See You Again” – his song for Paul Walker – is still one of the most streamed tracks in the world today. He lives what he raps: independence, enjoyment, creativity. With Khalifa Kush, this attitude became entrepreneurially manifest.

Today, Wiz Khalifa is a prime example of how music, business and cannabis can work on a global scale – with substance and signature.

• Wiz Khalifa
• See You Again
• Black and Yellow
• Kush & Orange Juice
• Taylor Gang
• Streetwear & cannabis

How cannabis works on prescription in Germany

Medical cannabis has been legally prescribable in Germany since 2017 – but access is often still complex. This is exactly where CannaZen comes in: With a digital platform for cannabis prescriptions and telemedical care. Patients fill out a questionnaire, receive a medical assessment and – if indicated – a prescription that is filled by mail order.

The platform combines medical standards with digital convenience. Thanks to the cooperation with Avaay, exclusive strains such as Khalifa Kush are included in the pharmacy catalog – medically approved, transparently produced and fully documented. Digital health and lifestyle need not be a contradiction in terms.

Requirements for a cannabis prescription:

In order to obtain a prescription for medicinal cannabis, certain requirements must be met, but don’t worry, you don’t have to go to the doctor. You can order medicinal cannabis online from so-called teleclinics. First of all, the patient must suffer from a serious illness for which other treatment options have been exhausted or are not suitable. These include

• Stress – we all know it!
• Insomnia – have so many…
• Chronic pain
• Multiple sclerosis
• Epilepsy
• Severe loss of appetite in cancer and AIDS
• …

Got it?

Order online in 3 minutes, this is how it works as a patient: Experience report (ordered from CannaZen).

The path to a prescription: doctor’s visit and diagnosis

The first step to a cannabis prescription is a visit to the doctor – online or at the practice. After a thorough examination of your data, the doctor will decide whether cannabis therapy makes sense. They will also check whether other treatment options have been exhausted. If this is the case and the doctor issues a prescription, you can then redeem the prescription at a pharmacy.

How do you find a pharmacy?

• Order & deliver cannabis online – suppliers

Private prescription for cannabis

This is what a private prescription for cannabis looks like, so you simply pay for your medication (medical cannabis) yourself.

Online doctor’s appointments and telemedicine

A modern and convenient way to obtain a prescription for medicinal cannabis is to use telemedicine. Using platforms such as DoktorABC, CannaZen or DrAnsay, patients can make an appointment online and receive advice via video conference. After the diagnosis and confirmation of the need for a cannabis prescription, this is issued electronically and sent directly to a pharmacy.

This is how it works:

Purchase of medicinal cannabis in pharmacies

With a valid prescription, the patient can purchase medicinal cannabis from a pharmacy of their choice. There are special pharmacies that specialize in dispensing cannabis products. These offer a wide selection of different cannabis flowers and extracts, which can be selected according to the patient’s condition and individual needs.

Quantity and storage

According to German law, a patient may possess and consume a maximum of 100 grams of cannabis flowers within 30 days. This ensures that the therapy remains within limits and that there is no risk of abuse. Make sure to store the cannabis safely and out of the reach of children, ideally in a locked cabinet.

• 100 g at home
• Recreational consumption only 50 g and little choice (social club or home-grown)

Health insurance prescription vs doctor’s prescription: difference

My tip: Many people, including me, buy on a private prescription. This makes things a lot easier and nobody has to fill out complicated forms. With a private prescription, you pay for your medicine (your cannabis) yourself.

A public prescription is covered by statutory health insurance, while a private prescription is at the patient’s own expense. For medical cannabis in Germany, a public health insurance company must approve a prescription. A private prescription is issued directly by the doctor and the patient pays the costs themselves.

Buy cannabis online in 5 minutes (private prescription)

When I found out about this… I ordered immediately!

When I heard about it, I was blown away. No visits to the doctor, no waiting for an appointment, no waiting room. Up to 100 grams of cannabis, every 30 days, just order online, for my stress. Basically like a cannabis “store”, only you get your cannabis prescription online first (same website).

My recommendation for you!

Following the legalization of cannabis in Germany, smoking is now completely legal for anyone over the age of 18. It’s even more elegant with medicinal cannabis – you can buy cannabis online! This makes it easy for patients to get their medical cannabis for stress, sleep disorders and other illnesses

Buying cannabis with a prescription was already possible before, but with an online doctor’s appointment, you don’t even need to go to the doctor, you can do everything online. Doctor’s appointment, cannabis prescription, pharmacy. With the prescription, you buy your cannabis at the pharmacy.

Order your cannabis online now!

Doctor, prescription, pharmacy in one, here you will find the best:

• Cannabis “stores”

Will the health insurance company cover the costs?

The costs of medical cannabis can be covered by health insurance if the therapy is medically necessary and no cheaper alternative is available.

Cannabis prescription cost coverage

The doctor must submit an application for cost coverage to the health insurance company, which must be well-founded. Many health insurance companies have now set up special forms and application channels for the approval of cannabis therapies.

• Legal prescription fee: assumption of 5-10 euros (source Barmer)

Cannabis medicine cost coverage

These conditions must be met for the costs of cannabis medicines to be covered by health insurance:

1. Serious illness
2. No alternative or justified waiver
3. Prospect of significant improvement

Source: Federal Ministry.

Buy cannabis online!

As a cannabis patient, you can also conveniently order your marijuana online. No waiting for appointments with the doctor, no waiting room, no searching for cannabis dispensaries. Here you can find many good providers, prescription costs and more:

• Buying cannabis online: how it works
• Cannabis provider comparison 2026

Easy start: Frozen ingredients

Here you will find a quick and easy recipe for a cool cherry smoothie with frozen fruit. As a topping you can also link delicious blackberries and raspberries.

Pink Lady: Cherry, Apple, Almond & Kefir

Maybe you know the very red or almost pink Pink Lady apples? Here you will find a great recipe to mix a refreshing smoothie with them. In addition, there is a Russian dairy product that is almost reminiscent of yogurt – kefir.

KiBa Smooothie: Cherry & Banana

The combination KiBa – short for: Cherry and Banana – is very popular both as a juice and as ice cream. Now you can find a great smoothie recipe here. As a little extra for the right sweetness, even some cocoa powder is added.

Cherries with lime & peach

Citrus fruits, like the green limes, give the right freshness kick especially in summer. As an extra highlight, juicy peaches are added.

Tropical Mango & Green Tea

This recipe mixes the delicious cherry with fresh mango. And it looks super great too! The two-tone smoothie is a real head-turner at any celebration with friends and family. As a healthy extra bonus, green tea is blended in. Honey is added for just the right amount of sweetness. Try out this delicious recipe right now.

Cherry & ? – 5 tips for the ingredients

To make sure your smoothies are a success no matter what, you can follow these five ingredients.

Banana

Raspberry

Mango

Apple

Peach

More Smoothie Recipes

You’ve got a taste for it and want to try out more delicious smoothies? To make it quick, we have collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: green smoothies made from vegetables.

• Overview: Smoothie recipes

Smoothie Recipes: Everyone loves fruit, small, large and of course everyone in between. Why is clear, healthy, delicious and full of vitamins and minerals. Perfect for breakfast, stressful everyday life and as a little energy kick after work. To make it quick, we’ve collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: Green smoothies made from vegetables.

The most popular fruit varieties in Germany?

Before you can start with your smoothie recipe, you first need all the ingredients. To help you plan, here’s a list of ingredients. Did you already know? These are the most popular fruits in Germany.

1. Apples
2. Bananas
3. Grapes
4. Strawberry
5. Peach
6. Blueberries, cranberries, elderberries
7. Pears
8. Cherries
9. Currant, Gooseberry, Raspberry
10. Plum

This is followed by fruit varieties such as apricots, mirabelles, and many more.

Apple smoothie with banana, strawberry & Co.

Are you looking for the perfect smoothie? Then you’ve come to the right place! Here you can expect a taste explosion of apple, kiwi, banana, strawberry, carrot and oatmeal. Curious? Then try these unique smoothies within a few minutes and make them your favourite smoothies. Whether at home or on the go you are always well supplied with the most important vitamins, minerals and fiber.

• Apple Smoothie Recipes

Banana smoothie with strawberries, avocado & co.

Blueberries, oatmeal, almond milk, strawberries, avocado, yogurt, coconut milk, with the right combination of fresh fruits and all sorts of other sweet ingredients, you can whip up your own super tasty vitamin booster at home or on the go in no time. Here you will find the most delicious recipes to prepare in your own kitchen.

• Banana Smoothie Recipes

Strawberry smoothie with bananas, blueberries & Co.

With selected ingredients such as strawberries, bananas and blueberries, you can conjure up super delicious strawberry smoothies or strawberry smoothie bowls in no time. Ideal when you’re in a hurry, whether as a snack between meals or for breakfast. Here you will find the best recipes to mix super delicious smoothies and smoothie bowls in your kitchen.

• Strawberry Smoothie Recipes

Berry Smoothies: Blueberry, Raspberry & Co.

Blueberries, raspberries, blackberries, gooseberries & Co. These little fruits often sweeten our day! With many vitamins and nutrients, berries of all kinds are considered a real immune system booster and a real super food in the kitchen. So that you get your daily kick of freshness, we have collected recipes for berry smoothies of all kinds. From the smoothie breakfast bowl to protein smoothies, everything is included!

• Berries Smoothie Recipes

Cherry Smoothie Recipes: Coming soon

Soon you will find here delicious recipe for smoothies with cherries!

• Cherry Smoothie Recipes

Green smoothie with spinach, arugula & co.

Potato, tomato, carrot, beetroot, cucumber, cauliflower, with the right ingredients and lots of greens from crunchy lettuce or spinach, you can conjure up delicious smoothies in no time. For at home or to take with you. With vitamins, minerals and fiber. Here are the most delicious recipes.

• Green Smoothie Recipes

To start: recipe with frozen berries

Here’s a delicious recipe that makes it easy to use fruit from your freezer. The best part? This smoothie is packed with antioxidants that will strengthen and cleanse your body.

Sweet blueberry smoothie with banana

This smoothie is a real all-rounder. The vitamins of the blueberry and the healthy fats from the avocado make you fit and healthy!

Berries Smoothie: Mixed Fruits

This smoothe is super variable, as you can use your favorite berries for it, according to your taste. Any kind of berries you have at home, you can use for it! Easy to prepare and without many ingredients, a super quick freshness kick for in between!

For every taste: 12 smoothies

If the last videos haven’t convinced you yet, here are 12 more super delicious berry smoothies. There’s something for everyone here, guaranteed!

Fitness smoothies: healthy and delicious

In this video you will find a super recipe with protein powder to go fit and strengthened through everyday life and the next training session.

Smoothie Bowls with berries: super breakfast

Last but not least, here are some recipes that are great for breakfast. Because did you know, smoothies are not only a great drink, but can also be prepared with many toppings as a full meal.

Super Food! Create your smoothies with it

Here are some top ingredients for your smoothies!

Frozen berries

Berries mix

Yoghurt to refine

Honey to sweeten

Breakfast Smoothie Bowl

More Smoothie Recipes

You’ve got a taste for it and want to try out more delicious smoothies? To make it quick, we have collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: green smoothies made from vegetables.

• Overview: Smoothie recipes

Classic Strawberry Smoothie

For starters, a super simple and extremely delicious recipe for a very simple strawberry smoothie.

Strawberry Banana Smoothie

The best way to spice up a regular strawberry smoothie is to add bananas to the strawberries: this makes for a super tasty, refreshing combination for young and old alike.

https://www.youtube.com/watch?v=LMdXdn1L0fg

Healthy breakfast smoothie

In a healthy diet, one thing is very important: take a lot of vitamins. Therefore, this smoothie is the ideal solution when you need to go fast, whether as a snack for in between or as breakfast for the ideal start to the day.

Strawberry Blueberry Smoothie

Super refreshing, berry sweet and also super healthy: The strawberry blueberry smoothie is the ideal drink for everyone who likes it fruity-fresh.

Foodtrend: 6 Smoothie Bowl Recipes

They look beautiful and are all-over Instagram: smoothie bowls are all the rage among healthy breakfast alternatives.

Tips for the perfect smoothie bowl

Want to get your smoothie bowl to the perfect consistency but don’t want to spend a lot of money on an expensive blender, then this video is a real life saver.

Strawberry time! 5 tips for your kitchen

With these ingredients, you can blend up the perfect strawberry smoothie or a refreshing strawberry smoothie bowl according to your personal preferences:

Strawberry

Banana

Blueberry

Milk

Quark

More smoothies: recipes

You’ve got a taste for it and want to try out more delicious smoothies? To make it quick, we have collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: green smoothies made from vegetables.

• Overview: Smoothie recipes

Healthy Apple Smoothie

All you need is 1 apple, 1 banana, 1 kiwi, frozen strawberries, honey and buttermilk. Quarter the ingredients, put them in the blender and you’re ready to go. Within a minute you can enjoy the perfect smoothie.

Apple smoothie to lose weight

Are you in the mood for healthy weight loss? Then try the healthy apple smoothie. This recipe is a good substitute for breakfast, lunch or dinner. All-round delicious and nutritious to provide you with enough of the most important nutrients and to fill you up.

Glow Smoothie: Apple Orange

Here’s a quick smoothie to give your skin the perfect glow.

Filling smoothies

You have a lot to do and no time to eat properly? Then try the satiator among the smoothies. Keep yourself fit all day with the apple-oat smoothie.

Delicious: Apple-Banana Smoothie

All you need: apples and bananas!

Apple Smoothie! 5 Basic ingredients

With these ingredients, nothing can get in the way of your apple smoothies.

Apple

Strawberry

Kiwi

Banana

Carrot

Honey

More Smoothie Recipes

You’ve got a taste for it and want to try out more delicious smoothies? To make it quick, we have collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: green smoothies made from vegetables.

• Overview: Smoothie recipes

Green smoothies in 3 steps

To get you started, 3 basic smoothies to learn.

Recipe collection: 5 delicious green smoothies

Here are 5 more delicious recipes for you with kiwi, pineapple, broccoli & Co.

Spinach with apple?! Also for the diet

Here are the different variations to make your smoothie super green.

Celery recipe + pineapple and spinach

Detox with green smoothies?

Green smoothie for shiny hair and great skin: the solution for your beauty detox?

Cheap green smoothies for the family

Finally, 3 great tips for inexpensive smoothies.

https://www.youtube.com/watch?v=_q4NGxslBos

Smoothie 2 go!

Make your own smoothie 2 go, just order a water bottle from Amazon and you’ll always have your healthy homemade green smoothie with you.

Green Booster! 5 tips for your kitchen

Use this to get your smoothie really green. For example:

Broccoli

Spinach

Celery

Kale

Arugula

More Smoothie Recipes

You’ve got a taste for it and want to try out more delicious smoothies? To make it quick, we have collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: green smoothies made from vegetables.

• Overview: Smoothie recipes

Starbucks Drinks for Fall & Winter

We’ve all been there: walking past a Starbucks store on a cold fall day and seeing all the delicious winter drinks that make our mouths water. But Starbucks is delicious – and, unfortunately, expensive. The solution: make your favorite Starbucks drinks at home. Not only will you save yourself a trip to the nearest Starbucks, you’ll also save a few euros! Best of all, you don’t need a lot of ingredients to make drinks like the Pumpkin Spice Latte, the White Chocolate Mocha or the healthy Matcha Tea Latte.

DIY: Pumpkin Spice Latte

• 1 pumpkin
• 4 tablespoons cinnamon
• 4 tsp nutmeg
• 4 tsp ginger
• 3 teaspoons clove pepper
• Agave syrup
• 1 tablespoon fine pumpkin puree
• 1 fresh espresso
• Milk

1. Pumpkin preparation: Halve your pumpkin and remove all seeds with a tablespoon. Place both halves of the pumpkin on a baking tray with baking paper and bake in the oven at 200° C (fan oven 180° C) on the middle shelf for approx. 45 – 60 min. The flesh of the pumpkin must be soft at the end. Depending on the size of the pumpkin, the baking time varies. Take both halves of the pumpkin after baking time on the oven and let them cool down. Then scrape the pumpkin flesh off the peel with a tablespoon. Put the flesh into a container where you puree it finely.
2. Spice mixture: Mix the cinnamon, nutmeg, ginger and clove powder in a small bowl. Thoroughly blend the agave syrup with a tablespoon of the blended spice mixture until a uniform syrup is formed.
3. Froth your milk as usual and add an espresso shot. Now mix a tablespoon of the pumpkin puree with the syrup. To spice up your Pumpkin Spice Latte, dust it with cinnamon, or enjoy it with whipped cream on top!

Recipe with Pumpkin Spice seasoning

If you want to make your Pumpkin Spice Latte quickly and easily, you can also use a ready-made syrup instead of the fresh pumpkin and the Pumpkin Spice spice you created yourself. You can buy this for example at Amazon.

Ingredients for one cup of Pumpkin Spice Latte:

• Pumpkin Spice seasoning or syrup
• 1 fresh espresso
• Milk

Froth your milk as usual and add an espresso shot. Now mix this with 2 teaspoons of Pumpkin Spice syrup. Depending on how strong or weak you want the Pumpkin Spice flavor, the amount of syrup will vary. To spice up your latte, sprinkle it with cinnamon or add a little cream on top. Enjoy!

DIY: White Chocolate Mocha

Along with the Pumpkin Spice Latte, the White Chocolate Mocha is one of the most popular Starbucks drinks for the cold season. The basic ingredients for this drink are very simple: The main ingredients are espresso, milk and chocolate syrup. You can top your White Chocolate Mocha with whipped cream, marshmallows, or extra chocolate chips. We show you how to mix these ingredients in the right proportions and where to buy the chocolate syrup.

Recipe with chocolate syrup

These are the ingredients you need for a cup of White Chocolate Mocha:

• 45 millilitres white chocolate syrup
• 1 fresh espresso
• Milk
• Cream

1. Heat the milk in a saucepan, microwave or your coffee maker.
2. Add the white chocolate syrup to the glass.
3. Pour the espresso over the syrup and mix the two.
4. Now fill up the glass with your hot milk, but leave some room for the cream.
5. Finish your White Chocolate Mocha with whipped cream, marshmallows, chocolate chips or other toppings as desired.

DIY: Matcha Tea Latte

Matcha is considered one of the healthiest green teas. Its intense green color and tart taste characterizes the Japanese tea powder. For two years now, matcha has been one of the most popular trends and is offered as a hot drink by numerous companies such as Starbucks. You too can make your own Matcha Tea Latte at home. All you need are three ingredients: Matcha powder, water & milk. In the following article you will learn how to mix them in the right ratio. However, matcha powder is not as easy to dissolve in hot drinks as many people think. We show you how it works and where you can buy the matcha powder!

Recipe with Matcha powder

These are the ingredients you need for a cup of Matcha Tea Latte:

• Match powder (1-2 teaspoons)
• Hot water
• Frothed milk
• Agave syrup or honey

1. Decide for yourself how much matcha you want in your drink. The more matcha, the more bitter your hot drink will taste, and vice versa. Pour about 100 ml of hot, but not boiling, water over the matcha powder. The ideal temperature would be 80°, as the matcha will not become bitter this way.
2. A bamboo whisk called a chasen is traditionally used to foam the matcha. Through this you get wonderfully frothy matcha, which is already really delicious pure. If frothing with a bamboo whisk is too expensive for you, an electric milk frother will also do.
3. Add some agave syrup or honey if you prefer it sweeter.
4. Now froth up some milk and add it to the prepared tea – and your Match Tea Latte is ready!

You can buy the match powder in many tea shops or online. We have selected a set on Amazon, where you have the powder and the bamboo whisk.

DSDS off, advertising deals and Instagram statement

After her husband left the jury of DSDS came the big bang: His Insta-story in several parts, against the current Corona measures. Not only the end of DSDS, also advertising partners have jumped off, like Kaufland, more on that in a moment.

Since then, it’s been quiet around “our” Laura! Laura’s Instagram still says “Wifey to @wendler.michael”. So she still loves him, stands by her man.

The last common picture: 5 weeks old

The last picture of the two together on Laura’s Instagram channel is a whole 5 weeks old. Since then, there has only been one Halloween post.

Instagram Statement on Corona & Laura

Update. In the night the pop singer has reported back.

As just reported in Exclusive, Laura’s husband is rowing back a bit. Already at the beginning of the speech on Insta he makes one thing clear:

“He is not a conspiracy theorist or a denier”.

Although just a month ago he said on Instagram “due to the alleged Corona pandemic”. This has caused him to lose many endorsement deals. He also announced that he will return to the stage at the end of the year.

Then he also comes to his wife: Laura. It was billed as “Statement: Top News.” A 12-minute monologue. What does he say to Laura?

As an influencer, she is self-employed

The Wendlers? With this statement he wants to make clear that both careers run independently of each other. That his contracts are terminated has nothing to do with the chances for Laura.

“She is young woman who is completely apolitical and who has no opinion of her own on the actions of the government.”

He goes on to say:

“You have to accept people who don’t have opinions.”

Okay!

And what does Laura do? Lasagna

Laura diligently posts stories of her Wendler lasagna.

After DSDS jury out: What happened?

What happened? Michael Wendler was supposed to become the 4th jury member of the new season of “Deutschland sucht den Superstar” next to Dieter Bohlen, Mike Singer and Maite Kelly. But during the filming Michael Wendler stayed away from the set of the production. During the ongoing live casting, many still wondered what was wrong with him. He provided the answer himself on Instagram, as Corona measures opponent.

Kaufland commercial: deal off the rails

On the same weekend, the new Kaufland commercial was released. Directly on Monday, the supermarket chain withdrew the commercial and the associated campaign.

Uncle Sam product placement: deal falls through

Another deal that fell through due to the exit is a product placement for the sports / clothing brand “Uncle Sam”. Almost everyone knows the founder of the brand: Robert Geiss, father of Davina Shakira Geiss and Shania Tyra Geiss.

According to insiders, the deal would have brought in 200,000 euros.

Laura unimpressed?

On Instagram, you can still find:

Wifey to @wendler.michael

Tip. We met with a social media expert earlier this year to learn more about Laura’s career. Read the interview here:

• Laura Müller & Michael Wendler

Laura makes lasagna: recipe

To at least give you an update, here’s our favorite from the month: Wendler Lasagna.

Wendler meat sauce

• Olive oil
• 750 g minced meat (mixed)
• 1.5 onions
• 3 garlic cloves
• 1.5 bunch parsley (also frozen)
• 1.5 tablespoons tomato paste
• 1.5 cans of tomatoes (peeled), approx. 800g
• Some red wine

Bechamel sauce:

• 1/2 litre milk
• 45 g butter
• 60g flour
• Salt, pepper
• Lemon juice
• Nutmeg

Last: Lasagna and cheese

Instagram Recipe from Laura

Recipe and vegan alternative to cook at home

If you want to make a delicious lasagne yourself, here are two detailed recipes that you can modify again in the original Wendler style.

• Lasagne with meat
• Lasagne vegan – alternative!

Lasagna, tortellini… Pasta varieties!

PS: Lasagna, tortellini, … what types of pasta are there actually?

• Spaghetti
• Rigatoni
• Macaroni
• Penne
• Linguine
• Strozzapreti
• Fettuccine
• Gnocchi
• Tortellini
• Chifferi
• …