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	<title>Immune system | FIV | Magazine</title>
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	<link>https://fivmagazine.com</link>
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		<title>Cannabis &#038; immune system: CB2 receptors &#038; inflammation</title>
		<link>https://fivmagazine.com/cannabis-immune-system-cb2-receptors-inflammation/</link>
		
		<dc:creator><![CDATA[Stephan]]></dc:creator>
		<pubDate>Sun, 08 Mar 2026 17:00:00 +0000</pubDate>
				<category><![CDATA[Cannabis]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[CBD]]></category>
		<category><![CDATA[Immune system]]></category>
		<guid isPermaLink="false">https://fivmagazine.de/cannabis-immune-system-cb2-receptors-inflammation/</guid>

					<description><![CDATA[The most important thing: B cells have the highest CB2 density of all immune cells. CB2 activation by cannabinoids shifts macrophages from pro-inflammatory (M1) to anti-inflammatory (M2) &#8211; a central mechanism in autoimmune diseases. At a glance: B cells have the highest CB2 density of all immune cells &#8211; ECS is deeply integrated into the [&#8230;]]]></description>
										<content:encoded><![CDATA[<div style="background:#f0faf2;border-left:4px solid #2d7a3a;padding:14px 18px;margin:0 0 24px 0;border-radius:0 6px 6px 0;font-size:0.97em;line-height:1.65;"><strong>The most important thing:</strong> B cells have the highest CB2 density of all immune cells. CB2 activation by cannabinoids shifts macrophages from pro-inflammatory (M1) to anti-inflammatory (M2) &#8211; a central mechanism in autoimmune diseases.</div>
<div style="background:#eef6ff;border:1px solid #b8d4f0;padding:14px 18px;margin:16px 0 24px 0;border-radius:6px;font-size:0.95em;line-height:1.7;"><strong>At a glance:</strong></p>
<ul style="margin:8px 0 0 0;padding-left:22px;">
<li>B cells have the highest CB2 density of all immune cells &#8211; ECS is deeply integrated into the immune system</li>
<li>CB2 activation shifts macrophages from M1 (pro-inflammatory) to M2 (anti-inflammatory)</li>
<li>Cannabis does NOT suppress the immune system &#8211; it specifically modulates it via CB2</li>
</ul>
</div>
<h2>The immune system and the endocannabinoid system</h2>
<p>The endocannabinoid system (ECS) is deeply integrated into immune regulation. CB2 receptors &#8211; unlike CB1, which is hardly present in the brain &#8211; are mainly found on immune cells: B cells, T cells, natural killer cells, macrophages, mast cells and dendritic cells. CB2 activation by cannabinoids modulates inflammatory reactions bidirectionally.</p>
<h2>CB2 receptors on immune cells</h2>
<table>
<thead>
<tr>
<th>Immune cell</th>
<th>CB2 expression</th>
<th>Effect of CB2 activation</th>
</tr>
</thead>
<tbody>
<tr>
<td>Macrophages (M1)</td>
<td>High</td>
<td>Shift from proinflammatory (M1) to anti-inflammatory (M2); less TNF-α, IL-6, IL-1β</td>
</tr>
<tr>
<td>T helper cells (Th1/Th17)</td>
<td>Medium</td>
<td>Th1/Th17 differentiation suppressed; less IFN-γ, IL-17; Th2 shift</td>
</tr>
<tr>
<td>B cells</td>
<td>Highest density of all immune cells</td>
<td>Migration modulation; antibody production influenced</td>
</tr>
<tr>
<td>Natural killer cells</td>
<td>Agent</td>
<td>Modulates NK cell activity; relevant for tumor defense</td>
</tr>
<tr>
<td>Mast cells</td>
<td>High</td>
<td>Histamine release reduced; anti-allergic</td>
</tr>
<tr>
<td>Microglia (CNS immune cells)</td>
<td>High when activated</td>
<td>Neuroinflammation reduced; neuroprotective</td>
</tr>
</tbody>
</table>
<h2>Anti-inflammatory mechanisms of cannabinoids</h2>
<p><strong>CBD main mechanisms:</strong><br />
&#8211; TRPV1 activation and desensitization → reduced mast cell activation<br />
&#8211; COX-2 inhibition → less prostaglandin production<br />
&#8211; NF-κB inhibition → less pro-inflammatory gene expression<br />
&#8211; PPARγ activation → anti-inflammatory transcription<br />
&#8211; Adenosine reuptake inhibition → increased adenosine → A2A receptor activation = anti-inflammatory</p>
<p><strong>THC via CB2:</strong> CB2 activation → cAMP reduction → PKA inhibition → NF-κB suppression → less TNF-α, IL-1β, IL-6.</p>
<h2>Autoimmune diseases: Cannabis as an immunomodulator</h2>
<p>In autoimmune diseases, the immune system attacks the body&#8217;s own tissue &#8211; the excessive Th1/Th17 activation is often central. Cannabis can have a modulatory effect here through CB2-mediated Th1→Th2 shift:</p>
<p><strong>Multiple sclerosis:</strong> Sativex approved for spasticity (CB1); experimental: CBD reduces neuroinflammation and Th17 activation in animal models (Kozela et al. 2011)</p>
<p><strong>Rheumatoid arthritis:</strong> Blake et al. 2006 (Rheumatology): Nabiximols-RCT, n=58. Significant reduction in pain intensity and DAS28 score (disease activity). CB2 on synoviocytes directly affected.</p>
<p><strong>Crohn&#8217;s disease:</strong> Naftali et al. 2013 (Clin Gastroenterol Hepatol): Cannabis smoking vs. placebo, n=21. 45 % complete remission vs. 10 % placebo. CB2 on intestinal immune cells regulates intestinal inflammation.</p>
<h2>Immunosuppression vs. immunomodulation: the difference</h2>
<p>Cannabis is not a classic immunosuppressant (like methotrexate or ciclosporin). It modulates &#8211; regulates the immune response adaptively:<br />
&#8211; In case of excess (autoimmunity): rather immunosuppressive<br />
&#8211; In case of deficit (infection defense): little impairment</p>
<div style="background:#fffbf0;border-left:4px solid #e8a000;padding:14px 18px;margin:20px 0;border-radius:0 6px 6px 0;font-size:0.95em;line-height:1.65;"><strong>Study highlight:</strong> Naftali 2013: 45 % complete remission in Crohn&#8217;s disease with THC cannabis vs. 10 % placebo. Blake 2006: Significant DAS28 reduction (disease activity) in rheumatoid arthritis with nabiximols. CB2 on intestinal and synovial immune cells is the common denominator.</div>
<p>Chronic, high-dose THC consumption can reduce NK cell activity and T cell proliferation &#8211; clinically relevant in immunocompromised patients (HIV, chemotherapy). Low doses of CBD hardly have this effect.</p>
<div style="background:#f7f7f7;border:1px solid #ddd;padding:12px 16px;margin:0 0 20px 0;border-radius:6px;font-size:0.93em;line-height:1.65;"><strong>More on the topic:</strong></p>
<ul style="margin:8px 0 0 0;padding-left:22px;">
<li><hiddenlink href="https://fivmagazine.com/cannabis-for-crohns-disease-cbd-remission-studies/" data-type="post" data-origin="de" data-origin-url="https://fivmagazine.com/cannabis-for-crohns-disease-cbd-remission-studies/">Cannabis for Crohn&#8217;s disease</hiddenlink></li>
<li><a href="https://fivmagazine.com/entourage-effect-how-cannabinoids-terpenes-interact/">Entourage effect</a></li>
</ul>
</div>
<h2>FAQ: Cannabis and the immune system</h2>
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"text": "Both are possible - depending on dose, substance and context. Low doses of CBD have an immunomodulatory effect via CB2 and COX-2 inhibition without immunosuppression. High chronic THC doses can reduce NK cell activity. For autoimmune patients (arthritis, MS, Crohn's disease) CB2 modulation may be therapeutically useful."
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<h2>Summary</h2>
<p>CB2 receptors on immune cells make the ECS a central immune regulator. Cannabis &#8211; especially CBD &#8211; has an anti-inflammatory effect via COX-2 inhibition, NF-κB suppression and CB2-mediated Th1→Th2 shift. There are positive clinical data for autoimmune diseases (MS, arthritis, Crohn&#8217;s disease). Not an immunosuppressant substitute, but a useful symptomatic supplement. <a href="https://fivmagazine.com/entourage-effect-how-cannabinoids-terpenes-interact/" data-type="post" data-origin="de" data-origin-url="https://fivmagazine.com/entourage-effect-how-cannabinoids-terpenes-interact/" data-id="235242">Entourage effect</a> for the synergy of all cannabis ingredients; <a href="https://fivmagazine.de/endocannabinoid-system-einfach-erklaert/">ECS foundations</a> for the overall picture.</p>
<div style="background:#eaf4ea;border-left:4px solid #2d7a3a;padding:18px 22px;margin:32px 0 16px;border-radius:4px;"><strong>Cannabis prescription online?</strong> Our <a href="https://fivmagazine.com/teleclinic-comparison-best-cannabis-providers-2025/" data-type="post" data-origin="de" data-origin-url="https://fivmagazine.com/teleclinic-comparison-best-cannabis-providers-2025/" data-id="213399">teleclinic comparison</a> shows all 31 providers in direct comparison &#8211; with prices, waiting times and real reviews. Free and independent.</div>
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			</item>
		<item>
		<title>Berry smoothies: blueberry, raspberry &#038; co. &#8211; the freshness kick in everyday life</title>
		<link>https://fivmagazine.com/berry-smoothies-blueberry-raspberry-co-the-freshness-kick-in-everyday-life/</link>
		
		<dc:creator><![CDATA[Elisa]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 22:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Everyday life]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Simply]]></category>
		<category><![CDATA[Strawberry]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/berry-smoothies-blueberry-raspberry-co-the-freshness-kick-in-everyday-life/</guid>

					<description><![CDATA[Berry Smoothies- Blueberries, raspberries, blackberries, gooseberries &#38; Co. These little fruits often sweeten our day! With lots of vitamins and nutrients, berries of all kinds are considered a real immune system booster and a real super food in the kitchen. So that you get your daily kick of freshness, we have compiled recipes for berry [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Berry Smoothies- Blueberries, raspberries, blackberries, gooseberries &amp; Co. These little fruits often sweeten our day! With lots of vitamins and nutrients, berries of all kinds are considered a real immune system booster and a real super food in the kitchen. So that you get your daily kick of freshness, we have compiled recipes for berry smoothies of all kinds for you here. From the smoothie breakfast bowl to protein smoothies, it&#8217;s all here!</p>
<h2>To start: recipe with frozen berries</h2>
<p>Here&#8217;s a delicious recipe that makes it easy to use fruit from your freezer. The best part? This smoothie is packed with antioxidants that will strengthen and cleanse your body.</p>
<div class='avia-iframe-wrap'><iframe title="HOW TO MAKE SMOOTHIES WITH FROZEN BERRIES/ Mixed berries Smoothies/ANTIOXIDANT SMOOTHIE/" width="1500" height="844" src="https://www.youtube.com/embed/J83nEr7sg3c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Sweet blueberry smoothie with banana</h2>
<p>This smoothie is a real all-rounder. The vitamins of the blueberry and the healthy fats from the avocado make you fit and healthy!</p>
<div class='avia-iframe-wrap'><iframe title="Avocado, Blueberry, and Banana Smoothie with FAGE Total Recipe" width="1500" height="844" src="https://www.youtube.com/embed/3RvrrzLSIRo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Berries Smoothie: Mixed Fruits</h2>
<p>This smoothe is super variable, as you can use your favorite berries for it, according to your taste. Any kind of berries you have at home, you can use for it! Easy to prepare and without many ingredients, a super quick freshness kick for in between!</p>
<div class='avia-iframe-wrap'><iframe title="Super Berry Smoothie - The Hot Plate" width="1500" height="844" src="https://www.youtube.com/embed/0uucP_Pb9Ow?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>For every taste: 12 smoothies</h2>
<p>If the last videos haven&#8217;t convinced you yet, here are 12 more super delicious berry smoothies. There&#8217;s something for everyone here, guaranteed!</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="12 Healthy Smoothies" width="1500" height="844" src="https://www.youtube.com/embed/YuDhbLQtt2k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Fitness smoothies: healthy and delicious</h2>
<p>In this video you will find a super recipe with protein powder to go fit and strengthened through everyday life and the next training session.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Healthy Berry Blast Protein Smoothie" width="1500" height="844" src="https://www.youtube.com/embed/kVRFJOScPb8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Smoothie Bowls with berries: super breakfast</h2>
<p>Last but not least, here are some recipes that are great for breakfast. Because did you know, smoothies are not only a great drink, but can also be prepared with many toppings as a full meal.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="5 wholesome breakfast smoothies" width="1500" height="844" src="https://www.youtube.com/embed/7xw7HGS7PIw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Super Food! Create your smoothies with it</h2>
<p>Here are some top ingredients for your smoothies!</p>
<h3>Frozen berries</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133274" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-schale-holz-tisch-obst-gefroren-himbeeren-brombeeren-vitamine.jpg" alt="" width="1200" height="800" /></p>
<h3>Berries mix</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133234" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-blaubeere-himbeere-johannisbeere-erdbeere-mix.jpg" alt="" width="1200" height="800" /></p>
<h3>Yoghurt to refine</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133259" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-joghurt-frisch-obst-honig-schale-tisch-holz-weis.jpg" alt="" width="1200" height="896" /></p>
<h3>Honey to sweeten</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133254" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-honig-sus-loffel-tisch-schale-lecker.jpg" alt="" width="1200" height="800" /></p>
<h3>Breakfast Smoothie Bowl</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133244" src="https://fivmagazine.de/wp-content/uploads/2021/09/beeren-beere-smoothe-gesund-fruhstuck-vitamine-fit-alltag-schale-schussel-musli-tisch-frisch-banane-kokos-blaubeere.jpg" alt="" width="1200" height="800" /></p>
<h2>More Smoothie Recipes</h2>
<p>You&#8217;ve got a taste for it and want to try out more delicious smoothies? To make it quick, we have collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: green smoothies made from vegetables.</p>
<ul>
<li><a href="https://fivmagazine.com/smoothie-recipes-ingredients-delicious-vitamins-apple-banana-co/" data-type="post" data-origin="de" data-origin-url="/?p=132975" data-id="133560">Overview: Smoothie recipes</a></li>
</ul>
<p><a href="https://fivmagazine.com/smoothie-recipes-ingredients-delicious-vitamins-apple-banana-co/" data-type="post" data-origin="de" data-origin-url="/?p=132975" data-id="133560"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133519" src="https://fivmagazine.de/wp-content/uploads/2021/09/smoothies-2253423_1920.jpg" alt="" width="1200" height="674"/></a></p>
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		<item>
		<title>Strawberry Smoothie Recipes: Bananas, blueberries and co.</title>
		<link>https://fivmagazine.com/strawberry-smoothie-recipes-bananas-blueberries-and-co/</link>
		
		<dc:creator><![CDATA[Lisa-Marie]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 22:00:00 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Everyday life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Vitamins]]></category>
		<guid isPermaLink="false">https://fivmagazine.com/strawberry-smoothie-recipes-bananas-blueberries-and-co/</guid>

					<description><![CDATA[Strawberry Smoothie &#8211; With selected ingredients such as strawberries, bananas and blueberries, you can conjure up super delicious strawberry smoothies or strawberry smoothie bowls in no time. Ideal when you need to go fast, whether as a small snack in between or for breakfast. Here you will find the best recipes to mix super delicious [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Strawberry Smoothie &#8211; With selected ingredients such as strawberries, bananas and blueberries, you can conjure up super delicious strawberry smoothies or strawberry smoothie bowls in no time. Ideal when you need to go fast, whether as a small snack in between or for breakfast. Here you will find the best recipes to mix super delicious smoothies and smoothie bowls in your kitchen.</p>
<h2>Classic Strawberry Smoothie</h2>
<p>For starters, a super simple and extremely delicious recipe for a very simple strawberry smoothie.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="How To: Easiest Strawberry Smoothie" width="1500" height="844" src="https://www.youtube.com/embed/hqZdB-ziP2U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Strawberry Banana Smoothie</h2>
<p>The best way to spice up a regular strawberry smoothie is to add bananas to the strawberries: this makes for a super tasty, refreshing combination for young and old alike.</p>
<p>https://www.youtube.com/watch?v=LMdXdn1L0fg</p>
<h2>Healthy breakfast smoothie</h2>
<p>In a healthy diet, one thing is very important: take a lot of vitamins. Therefore, this smoothie is the ideal solution when you need to go fast, whether as a snack for in between or as breakfast for the ideal start to the day.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="DIY Healthy Smoothie! (Strawberry Banana)" width="1500" height="844" src="https://www.youtube.com/embed/SgIyPHcIrWQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Strawberry Blueberry Smoothie</h2>
<p>Super refreshing, berry sweet and also super healthy: The strawberry blueberry smoothie is the ideal drink for everyone who likes it fruity-fresh.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="Strawberry Blueberry Smoothie | Shilpa Shetty Kundra | Healthy Recipes | The Art Of Loving Food" width="1500" height="844" src="https://www.youtube.com/embed/Gmt-8zdlNoM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Foodtrend: 6 Smoothie Bowl Recipes</h2>
<p>They look beautiful and are all-over Instagram: smoothie bowls are all the rage among healthy breakfast alternatives.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="6 Smoothie Bowl Recipes | Delicious + Healthy Breakfast &amp; Dessert | Naturally Jo" width="1500" height="844" src="https://www.youtube.com/embed/ukiiH-s8z0Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Tips for the perfect smoothie bowl</h2>
<p>Want to get your smoothie bowl to the perfect consistency but don&#8217;t want to spend a lot of money on an expensive blender, then this video is a real life saver.</p>
<div class='avia-iframe-wrap'><iframe loading="lazy" title="THICK SMOOTHIE BOWL in a CHEAP BLENDER!" width="1500" height="844" src="https://www.youtube.com/embed/LFXxT-UNmoE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<h2>Strawberry time! 5 tips for your kitchen</h2>
<p>With these ingredients, you can blend up the perfect strawberry smoothie or a refreshing strawberry smoothie bowl according to your personal preferences:</p>
<h3>Strawberry</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133447" src="https://fivmagazine.de/wp-content/uploads/2021/09/Erdbeere-Smoothie-Fruhstuck-Obst-gesund-Ernahrung-Snack-rot.jpg" alt="" width="1200" height="801" /></p>
<h3>Banana</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133427" src="https://fivmagazine.de/wp-content/uploads/2021/09/Banane-gelb-Obst-gesund-Ernahrung-Smoothie-Frucht-Vitamine-.jpg" alt="" width="1200" height="801" /></p>
<h3>Blueberry</h3>
<h2><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133437" src="https://fivmagazine.de/wp-content/uploads/2021/09/Blaubeere-Smoothie-Fruhstuck-Gesund-Ernahrung-Snack-Frucht-blau.jpg" alt="" width="1200" height="800" /></h2>
<h3>Milk</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133462" src="https://fivmagazine.de/wp-content/uploads/2021/09/Milch-Glas-Sonnenblume-Kanne-gesund-Fruhstuck.jpg" alt="" width="1200" height="800" /></p>
<h3>Quark</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133442" src="https://fivmagazine.de/wp-content/uploads/2021/09/Erdbeere-Quark-Heidelbeere-Fruhstuck-Gesund-Ernahrung.jpg" alt="" width="1200" height="800" /></p>
<h2>More smoothies: recipes</h2>
<p>You&#8217;ve got a taste for it and want to try out more delicious smoothies? To make it quick, we have collected the best smoothie recipes for you here, for the most popular types of fruit in Germany. Also our special: green smoothies made from vegetables.</p>
<ul>
<li><a href="https://fivmagazine.com/smoothie-recipes-ingredients-delicious-vitamins-apple-banana-co/" data-type="post" data-id="133560" data-origin="de" data-origin-url="/?p=132975">Overview: Smoothie recipes</a></li>
</ul>
<p><a href="https://fivmagazine.com/smoothie-recipes-ingredients-delicious-vitamins-apple-banana-co/" data-type="post" data-id="133560" data-origin="de" data-origin-url="/?p=132975"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133519" src="https://fivmagazine.de/wp-content/uploads/2021/09/smoothies-2253423_1920.jpg" alt="" width="1200" height="674"/></a></p>
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