Tip 1: Take Ozempic on Friday

Let’s start with tip 1, short and sweet! If you take Ozempic on Friday, you can cure possible side effects such as nausea over the weekend. This is particularly helpful if you have the weekend off.

Watch the video if you want to hear all 10 tips

Tip 2: Eat light

On the day of the injection and for one to two days afterwards, you should eat smaller portions. Ozempic can slow down digestion, and lighter meals prevent your stomach from being overwhelmed.

Tip 3: Always have snacks with you

Always carry small snacks with you to relieve nausea or avoid longer periods of hunger. This can help to minimize symptoms and make you feel better.

Video: 10 tips you need to know!

Tip 4: Drink plenty of water

Always stay well hydrated. Drinking plenty of water not only helps to combat discomfort, but also supports your general health during treatment.

Order Ozempic online

Immediately available for patients: Now on doktorfy by FIV Magazine:

• Order Ozempic online

Tip 5: Find a movement that you enjoy

Regular exercise that you enjoy, such as training for a goal, can boost your health and support the positive effects of Ozempic.

Tip 6: Integrate short movement phases

Small movements such as walking after meals or doing household chores can help stabilize blood sugar levels and support your body.

Tip 7: Make the food exciting

Try out new, healthy recipes to make eating fun. High-quality meals ensure that your body is optimally nourished, even if you eat less.

Tip 8: Find your community

Talk to others who use Ozempic or have similar health goals. Whether online or offline, support from like-minded people can motivate and help.

Tip 9: Keep an eye on your “why”

Remember why you are using Ozempic. Think about your health goals and what problems you want to prevent or improve.

Tip 10: Stay in contact with your doctor

Keep your doctor informed. Discuss side effects and have the dosage adjusted if necessary. This will allow you to optimize your treatment and solve potential problems at an early stage.

Ozempic offers effective support for health challenges, but your success depends on conscious use. Pay attention to your body, integrate small changes into your everyday life and always stay in contact with your doctor. With patience and the right strategies, you can make the therapy positive and reap the benefits in the long term.

Ozempic application & dosage

The Ozempic click table offers you an easy way to precisely adjust the dosage of your Ozempic pen. Each click on the dosing button corresponds to a certain amount of medication, so you can set exactly the right dose.

• Ozempic application & dosage

The mission of Model Agency One

Stephan explains MAO’s mission: to provide young people, regardless of their age, with free recommendations for modeling agencies. The list includes the most exciting cities in the fashion industry and helps you find the perfect starting point for your modeling career.

Find your model agency, on:

• Model Agency One

The diversity of modeling agencies

One of the most important things Stephan emphasizes is the diversity of modeling agencies. There are agencies for different looks and types, be it for TV commercials or high fashion. Model Agency One will help you find the right agency for your individual needs.

3 valuable tips for modeling

Stephan shares three crucial tips for aspiring models:

1. Check the agency’s portfolio and work: Take a look at the agency’s models, jobs and clients. This will give you an insight into their quality and experience.
2. Never pay money for a contract: Reputable agencies earn money by placing jobs, not prospective models.
3. Apply to several agencies: Apply to several agencies in your city. This increases your chances of being selected by an agency that will support you.

The importance of Polaroids

You don’t need professional photos for your application. Agencies often work with Polaroids, natural photos taken in daylight. Your smartphone is enough to take portrait and full-body photos.

Want to become a model? Let’s go!

Stephan concludes the video with words of encouragement and encourages aspiring models to pursue their dreams. He also refers to his book “The Model Book” and his podcast “The Model Podcast”, which offer further valuable information for aspiring models – including you!

Find your model agency, on:

• Model Agency One

Stephan’s “The Model Book”: Now in German, English, Spanish & Co.

In “The Model Book” you will not only find a guide, but also a source of inspiration for your modeling dreams. Stephan Czaja’s dedication and passion for the modeling industry shines through in every chapter of the book and in this video. Whether you’re just beginning your modeling journey or looking to take your career to the next level, “The Model Book” is the key to your success in the exciting world of modeling. Let Stephan Czaja guide you along the way and get started!

• The Model Book – English
• The Model Book – Spanish
• The Model Book – German
• The Model Book – Italian

Tip! Listen to the book for free in the Model Podcast on Spotify, Deezer & Co.

• Model Podcast

Everyday life as a content creator

In this interview Caro talks to us about the foundation of her own brand Ninety-9, which she built up together with her father. Among other things, she tells us about her personal favorite piece of her own brand and her personal biggest success in her social media career. Bags are Caro’s hobby, so to speak, so we asked her which bag is still missing in her collection. She also tells us what her everyday life is like in general. Because with social media, Ninety-9, her podcast with Sonny Loops and many other projects, her everyday life is full. How she manages all that and gets it under one hat, she reveals here in this interview.

• Caro’s Instagram
• Caros TikTok

Caro’s own brand: Ninety-9

FIV: Hello dear Caro, how nice that it worked out with the interview today! Let’s start with the first question. Two years ago you founded your own brand Ninety-9 with your father. Would you like to tell us about your experience of starting your own business at such a young age?

Caro: It’s still a challenge every day. I couldn’t have done it all without my father. It’s important and great to have someone at your side who already has experience when it comes to starting a business. Every day there are different tasks and hurdles that come up and that we have to overcome and master together. Together, we can always look for a suitable solution and then implement it accordingly.

Photo: Instagram.com/adorablecaro

Caro’s favorites from Ninety-9: Bikinis

FIV: It’s always good when you’re not alone in such situations. What is your personal favorite Ninety-9 piece?

Caro: Definitely our bikinis and something that is now launching: our signature tops and dresses with super soft fabric and very everyday cuts.

Every day is always different

FIV: Besides your brand, you have many projects going on at the same time like social media, your podcast with Sonny Loops and a lot more. So you always have a lot going on, what does a typical day look like for you?

Caro: I get up at just before 7 and get ready for sports at 8. After that I go home again, shower and get ready for the day and then the first daily call starts. Then I go out with Skei and feed her afterwards. I make my to do lists every day and look at what’s coming up for the day, like collaborations, YouTube videos or TikToks and whether I’m working from home or going to the office. I then work through this list throughout the day. But you can say that every day is actually always different. In the evening, I like to end the day with my boyfriend on the couch, we order food or cook something and watch a series.

Own discipline: To Do lists & goals

FIV: Many projects require a lot of discipline. Do you have any tips for our readers on how to increase their own discipline?

Caro: Create to-do lists and set realistic goals. Because when you have achieved this goal, even if it is only a small thing or an intermediate goal, this triggers happiness hormones and motivates for the next day and the next goal. You can also write yourself little notes with reminders for everyday life and hang them up in the bathroom, for example, and regularly remind yourself of this positive energy.

Photo: Instagram.com/adorablecaro

Pussy talk together with Sonny Loops

FIV: As mentioned before, you have your podcast together with Sonny Loops and since you just have so many projects, we would be interested to know what inspired you to record your own podcast back then?

Caro: I wanted to do a podcast for quite a long time before Pussytalk, but I never really knew how to start and was pretty busy with other projects at the same time. Then Sonny approached me with the idea of a joint podcast and that’s how the whole thing came about. We can share the work so well.

Louis Vuitton Vintage Bag

FIV: You recently bought a new dream bag from Hermès. Is there another bag you’re dying to get at some point?

Caro: I am currently super happy with my bag collection. On my list is still a Louis Vuitton vintage bag, because I also like to buy very second hand. Here I am already longer on the search, because the model is no longer produced and the price and the condition should of course also fit.

Caro’s greatest success: Ninety-9

FIV: For you personally, what has been your biggest success in your social media career so far?

Caro: The biggest success was, among other things, Ninety9 and that I was able to make this project big together with my dad or launch it at all. Another milestone and dream was the invitation from Dior to the South of France.

Photo: Daniel Graf

“Trust your inner voice”

FIV: If you could meet your former self, what would you want to say to yourself?

Caro: Always listen to your gut feeling and trust your inner voice. You know the right way and should follow it.

Future Projects: Sneak Peaks

FIV: Do you have any projects coming up maybe and you could give our readers a little sneak peak exclusively?

Caro: There are still some new projects coming up and one of them doesn’t necessarily have anything to do with social media. It’s going into other areas as well. I hope I can tell you more soon!

FIV: Thank you very much for your time and the great interview. I wish you a lot of success on your way!

Photo: Instagram.com/adorablecaro

More interviews with content creators

Did you like the interview with Caro? Then read more interviews with content creators here.

Alisha_krp in interview: Momlife on social media

About a year ago, Alisha gave birth to her daughter Mira. Since then, there has been a lot of mommy content on Instagram and TikTok. She gives her 1.5 million followers an insight into the reality of everyday life as a mom. Because, as many people already know, everything is always portrayed more beautifuly on social media than it presumably is, and that’s exactly where she wants to pick up. She talks openly about problems and difficulties and wants to give pregnant women as well as moms courage and hope, because they are not alone. We talked to Alisha about her life as a mom in this interview. We rewound the time until before the birth and asked for tips for expectant moms. She also talked to us about where she prefers to buy baby clothes and what 1-year-old Mira can already do. And what is part of pregnancy? That’s right! Crazy eating habits! Find out what Alisha has been reaching for in this interview! Also, a move to her dream house is on the agenda. So she gives us a glimpse of what her home will look like.

• Alisha in interview

Photo: instagram.com/alisha_krp

Thisislauramarie in interview: About acting content, fashion and playing the piano

Laura is a content creator and graduated from high school this year. She enchants her 1.5 million followers on Instagram and TikTok with fashion, acting and much more. In terms of acting, Laura has already gained some experience. She plays in Muscials and has participated among others in the Joyn production “The boarding school” season 3. But that is not all. Besides her hobby of acting, she also plays the piano, her favorite being Atlantique Nord by Yann Tiersen. In this interview Laura talks to us about her hobbies acting and piano. She tells us which series she would like to be in, what she loves about playing the piano and which pieces she likes to play on the piano. Fashion is also a big topic for her, so she tells us the stores where she prefers to buy her clothes, but also which products she always has to take with her when visiting the drugstore. Last but not least, she talks to us about her dream of dancing on “Let’s Dance” and what’s behind it.

• Laura in interview

Photo: instagram.com/thisislauramarie

Anna_hafner_ in interview: About social media, festivals and surfing

In the interview with Anna, she talks to us about her passion for festivals, because she also likes to take advantage of the festival season to party or even DJ herself. She lists the festivals she likes to go to. Attention: It’s getting colorful! Besides festivals, sports also have a special meaning for Anna. She took part in the YouTube Battle at “Ninja Warrior” and got her fame through that. For this she tells us about her experiences during her participation. She also likes to go surfing, and she loves to do it in France. Where she prefers to buy her sportswear and what she would take to a desert island, you can find out here!

• Anna in interview

Photo: Ralf Besier

Sophiachiara__ in interview: The dream of surfing and a house with a small ranch

Sophia is a content creator on Instagram and TikTok and shares travel and sports content on these platforms. Currently Sophia is traveling a lot and takes her community to incredible dream beaches. And what’s a must when it comes to dream beaches? That’s right, surfing. Surfing is her current passion right now, so in this interview, among other things, she brought us a little closer to surfing. Sophia travels around the world and tries to catch the best waves. Sri Lanka is at the top of her list, because it has the best waves and lovely and helpful locals. When traveling, apps are especially helpful, so she reveals must-have apps for traveling, as well as her must-have beauty items that should not be missing on any trip. She also shares surfing tips for beginners and where to get the best bikinis. Learn more here!

• Sophia in interview

Photo: instagram.com/sophiachiara__

Nadinezofia in interview: About Nadine’s passion for fashion & making the catwalk unsafe for once

Fashion is Nadine’s great passion. She already discovered it in her childhood, when she saw her mom’s closet and her high heels. She is now a fashion content creator and shares her outfits and inspirations with her community on a daily basis. Her channels feature fashion hauls, travel and comedy. It never gets boring with her! In the interview with Nadine we talk about fashion sins and trends. Due to her enthusiasm for fashion she owns a lot of clothes, so it’s hard for her to sort out her closet. She tells us about her favorite clothes, which parts should not be missing in the closet and where she buys them. She also tells us where she gets her inspiration for her outfits and how she learned not to listen to the opinion of others and to do her own thing.

• Nadinezofia interview

Photo: instagram.de/majafelina

Philippsteuer interview: Vegetables are the new meat

Philipp is a food content creator and Spiegel bestselling author who provides his 220,000+ followers on YouTube and Instagram with vegan recipes and vegan food tests. In addition to social media, he runs a food blog and has written a book, “I Never Wanted to Be Vegan,” in which he shares tips and experiences of giving up meat. In doing so, he has one goal: He wants to inspire people to eat less meat or give up meat altogether in order to avoid animal suffering and protect the environment. In this interview with Philipp, he talks to us about his passion for cooking and everything that goes with it. From a full fridge to an untidy kitchen. In the process, he tells us about his path to becoming a vegan. Through a harmless animal documentary he became aware that animals should not suffer for his food. Accordingly, he changed his way of life and documented this in his own book. If you also want to live vegan and don’t know how, check out his book! Learn more about Philipp here.

• Philipp in interview

Photo: Jenny Stening

Marylu.ly in interview: Turf sports, pressure and dreams

Marie provides her 360,000 followers on TikTok, Instagram and YouTube with workouts, recipes, coaching and motivation every day. On Youtube, she takes you through her everyday life in vlogs, shows you how she prepares for her vacation and much more. She is a real sports fan and loves challenges. In this interview, Marie takes us into her everyday sports life. She talked to us about her big dreams, her sporty life and how she deals with pressure. She also shares with us tips for motivation and lack of drive to give your best in sports with full energy. Marie has been a sporty person since a young age. From sports acrobatics to hip-hop, working out at the gym to lawn sports, she’s played almost every sport. But she also occasionally watches from the sidelines and cheers on her boyfriend at soccer games. How she manages to keep it all under one hat, she reveals to us here in this interview.

• Marie Luise in interview

Photo: Marvin Schönfelder

Denniskoenigg in an interview: His life as a content creator, fascination with horror and his private side

Already active on TikTok and having gained a good reach, Dennis, the content creator in the Corona pandemic, also started his YouTube career with his horror content. Not shy about getting in touch with his community, it also became one of his sources of inspiration. All horror fans, whether in the form of movies or video games, are in great hands with him. In the interview with our magazine, he talks about his childhood “crimes,” how he came to this particular fascination with horror, his inspiration and motivation with the great aspect of community, as well as his interests that extend beyond horror and his social media presence. Behind the creepy lover is a world explorer.

• Dennis Koenig in interview

Photo: instagram.com/denniskoenigg/

Lindermusic in interview: The Voice of Germany, TikTok and own songs

Lukas became famous through the 9th season of “The Voice of Germany” and around 630,000 people also follow him and his music on TikTok. It all began in childhood in a church with small bongos. From that point on, Lukas discovered music for himself and in the course of his life he found his calling in releasing his own songs. In the interview Lukas talked to us about his way into music and the importance of social media as an independent artist. He also gave us a little insight into what his private life is like. You can follow everything on his social media channels. He found his way to music through boredom in the church band. But actually, that wasn’t always his plan, because he is also a trained insurance salesman. Find out more about Lukas here!

• Lukas Linder in interview

Photo: Christina Pörsch

Pilotpatrick in interview: About travel, dreams and his own book

In the interview with Patrick we talk about his life and his profession, or rather his vocation. Where he is, is also his community. He takes them with him around the world, whenever he works or goes on vacation. But not only on his social media channels or in his blog you can find out everything, on the side he even wrote a book. It shows that you can do anything as long as you believe in yourself and have fun doing what you do. That’s exactly what he wants to give you, among other things, here on the way.

• Pilotpatrick interview

Photo: instagram.com/pilotpatrick

Dielafira interview: About streaming on Twitch, gaming with the community and tips for beginners

Lafi provides her 200,000 followers on TikTok with gaming and streaming content. Reactions, pranks and a lot of fun can also be found on her social media channels. Together with her community, she plays Clash Of Clans, among other games. With her there is always something to laugh about! In the interview with Lafi, she talks to us about her passion for gaming and streaming. She tells us about her first game, her first game console and her favorite games. These include Valorant for the PC and Cash Of Clans. It all started with her brothers, who got her into gaming. So the passion developed and when she started Musical.ly (now TikTok) in 2018, and her community kept growing, she became a streamer on Twitch. To that end, she tells us how she prepares for a stream and shares streaming tips for gals who would like to get started.

• Lafi in interview

Photo: instagram.com/dielafira

Professionally in horror, privately full of cheerfulness

In the interview with our magazine, he talks about his childhood “crimes,” how he came to this particular fascination with horror, his inspiration and motivation with the great aspect of community, as well as his interests that extend beyond horror and his social media presence. Behind the creepy lover is a world explorer.

• Dennis Instagram: instagram.com/denniskoenigg/
• Dennis TikTok: tiktok.com/@denniskoenigg

Formative times: Fascination Horror

FIV: First of all we would like to thank you again for taking the time for this interview. Who knows your content, you love horror and deal with it every day, so we have a question: Were you also as a child horror-enthusiastic and why?

Dennis: In fact, the fascination with the subject of horror started with me at about 13 years. A buddy of mine had an extremely large number of horror films, which he always secretly lent me. We talked about the films during the school break and also liked to meet in the afternoon to secretly watch horror films.

FIV: That sounds exciting, so you used to be a little rebel. Do you remember which horror movie you saw for the first time in your life?

Dennis: That’s a good question because I can still remember it like it was yesterday. The first horror movie and therefore the first connection to horror I had was in elementary school, I was in fourth grade and a classmate of mine asked me if I wanted to come over to her house in the afternoon to watch a movie. Her parents weren’t around and we watched the movie “The Ring” which her dad kept on the movie shelf. Little fun fact, I couldn’t sleep for days and was scared every time the phone rang because in the movie a ghost girl always calls you and says you only have 7 days to live.

Top 3 Horror Movies

FIV: I can understand that you were a bit scared after that, but for a good horror movie it’s just the way it should be. So here’s the next question for you: which horror movies are in your top 3?

Dennis: Halloween, Texas Chainsaw Massacre and The Strangers.

Distraction and other interests

FIV: Since you come into contact with horror themes so often, do you also deal with horror themes in your free time or do you take a break from that and deal with other things and themes?

Dennis: I watch a lot of horror movies in my private life and I like to deal with horror topics, but I love to go out, take pictures, travel and see more of the world, which is why I created my Instagram channel where I document my travels. Funny contrast, I know. I also love hiking and being active in sports (bouldering, boxing & fitness training).

FIV: Horror is very much integrated into your everyday life, do you ever have to come down from that and if so, what brings you down?

Dennis: Video games, getting out into nature and traveling.

Content on the social media channels

FIV: You have a large community on TikTok and YouTube and regularly provide your community with horror content. What inspires your content?

Dennis: It’s hard to say, but the topic of horror is a hobby or subject area that has always interested me privately, which is why the inspiration comes from it. But I would also say that my community is a very big inspiration for me.

Gaming with the community

FIV: At least you have a good relationship with your community, it’s obvious that you also play horror games with them, so it’s really nice to hear, especially for your community, that they are part of your inspiration. Coming back to gaming, what exactly is your favorite game and why does it captivate you so much?

Dennis: Definitely the horror game “Visage”, which sends you into an abandoned horror house where you have to find out what happened to the house owners. I don’t think I’ve ever had such panic and fear over a game, which you could see very clearly in the videos. The game really made you feel like you were part of it, it felt like I was in that house of horrors myself. The story as well as the atmosphere was better than any horror movie.

After TikTok comes YouTube

FIV: That sounds incredibly exciting. But you also need a lot of time and maybe motivation. You started producing horror content with TikTok, what else inspired and motivated you to make YouTube videos?

Dennis: The pandemic had just started, which is why I couldn’t go back to my job as a product photographer at the time. So I had time and above all the desire to try something new. The videos were extremely well received on TikTok. The only problem was, at that time you could only upload videos with a maximum length of one minute. At that time, many people wrote in the comments things like: It would be mega cool if you start with YouTube and upload longer videos. At first I was unsure but one afternoon something told me to set up my camera and record the first video. The motivation and inspiration came mostly from the TikTok community. I just wanted to offer better quality and especially longer videos, so I started with YouTube at the same time as TikTok.

Dennis private page

FIV: Once again, you can see what the pandemic can bring out of people. I mean, it certainly happened to many people in such a way that they discovered new sides to themselves and new opportunities to develop, no matter how bad the time may be. I’m very happy for you that the time also had positive effects on you. But last but not least, I would like to know what kind of person you are in private. How would your friends describe you?

Dennis: I think my friends would describe me as being crazy, strong-willed, humorous, funny, and a talker. I always have something to talk about and always have two shoulders to cry on if someone is not doing well.

FIV: You are a very likeable person. Thank you again for your time and the great interview. Hopefully you had as much fun as I did. I wish you a lot of success.

More interviews with content creators

Did you like the interview with Dennis? Then read more interviews with content creators here.

Marie Luise in interview: Turf power sports, pressure and dreams

Marie provides her 360,000 followers on TikTok, Instagram and YouTube with workouts, recipes, coaching and motivation every day. On Youtube, she takes you through her everyday life in vlogs, shows you how she prepares for her vacation and much more. She is a real sports fan and loves challenges. In this interview, Marie takes us into her everyday sports life. She talked to us about her big dreams, her sporty life and how she deals with pressure. She also shares with us tips for motivation and lack of drive to give your best in sports with full energy. Marie has been a sporty person since a young age. From sports acrobatics to hip-hop, working out at the gym to lawn sports, she’s played almost every sport. But she also occasionally watches from the sidelines and cheers on her boyfriend at soccer games. How she manages to keep it all under one hat, she reveals to us here in this interview.

• Marie Luise in interview

Photo: Marvin Schönfelder