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Weight loss calculator: Food, calories, calorie requirement, BMI & Co.

F_kinski — Wed, 26 Mar 2025 05:03:22 +0000

Lose weight 2026? To lose weight sensibly, there is only one rule: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss success here, free of charge and online. Food calories, calorie requirements, BMI etc. Losing weight is that easy – in theory. In practice, you have to motivate yourself! You can find our tips and interviews here: Lose weight 2026. Now let’s do the math!

Calorie requirement calculator

Calculate online, free of charge: “How many calories can I eat per day?” Your calorie requirement shows you how many calories you can eat each day to maintain your weight or lose weight. Simply enter your data such as age, weight, height and activity level and the calculator will give you a precise estimate. Perfect for anyone who wants to lose weight with a plan!

Calorie requirement calculator

Basal metabolic rate calculator

The basal metabolic rate shows you how many calories your body needs at complete rest to maintain vital functions such as breathing and heartbeat. This value is particularly helpful to understand what your calorie consumption looks like without additional activity. Calculate your basal metabolic rate and plan your weight loss success smarter!

Basal metabolic rate calculator

Food calorie table & calculator

Search over 800 foods for free and find out their calorie values! With the calorie table, you can easily check how many calories your favorite dishes or snacks contain. Perfect for eating more consciously and avoiding calorie traps. Use the table to plan your meals more efficiently.

Food calorie table

BMI calculator

Calculate your body mass index (BMI) to find out if your weight is within a healthy range. The BMI is a simple method of assessing your weight in relation to your height. Use the calculator to better define your weight loss goal!

BMI calculator

Ozempic dosage: click table, setting & application

No time for sport but still want to lose weight quickly? Some people use weight loss injections to lose weight faster. Ozempic is one of the most popular options, especially for people with diabetes. However, alternatives such as Wegovy or Saxenda are also gaining popularity. You can find everything you need to know about how to use them here:

Ozempic click table

Lose weight 2026: Lose weight with a plan

Losing weight, calculating calories, eating healthily and getting enough exercise – that sounds easy enough! Step 1: Motivation, check! You want to lose weight and don’t know where to start? Don’t worry, the first step is often the most difficult, but also the most important. With a combination of conscious nutrition, more exercise and simple tricks, you can achieve your goal. Find out here how to get started and stick with it in the long term!

Slimming tips

Calorie requirement calculator: Calculate “how many calories can I eat a day?” online, free of charge

F_kinski — Tue, 18 Feb 2025 10:07:08 +0000

The calorie requirement shows you how many calories you should consume each day to maintain, lose or gain weight. It is made up of your basal metabolic rate and the amount of calories you burn through activities such as exercise or sport. You can use our calculator to work out exactly how much you need! Food calories, basal metabolic rate, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate calorie requirement / day free of charge

How many calories can you eat a day? Our free calorie requirement calculator gives you a quick answer. Whether you want to lose weight, build muscle or maintain your weight, accurately calculating your calorie requirements is the first step towards your goal.

Calculate your daily calorie requirement free of charge & online

By calculating your calorie requirements, you can optimally adapt your nutrition plan and make progress. Start now with a precise analysis!

What is the calorie requirement?

The calorie requirement is the amount of energy your body needs every day to maintain all activities such as breathing, heartbeat, digestion and physical movement. It is made up of the basal metabolic rate (energy at rest) and your power metabolic rate (energy from movement and activity).

How is the calorie requirement calculated?

This is how the calculation works:

Determine your basal metabolic rate: This is the energy you need at rest. (See above: Basal metabolic rate calculation)
Apply an activity factor: Multiply your basal metabolic rate by an activity factor that reflects your physical activity.

Activity factors:

1.2: Hardly any movement, e.g. sedentary activity without sport
1.375: Light activity, e.g. office work and little sport (1-2 times per week)
1.55: Moderate activity, e.g. regular exercise (3-5 times per week)
1.725: High level of activity, e.g. physically demanding work or intensive sport (6-7 times per week)
1.9: Very high activity, e.g. competitive sport or heavy physical work

Step-by-step explanation:

Calculate your basal metabolic rate (see basal metabolic rate calculation).
Choose the activity factor that suits your lifestyle.
Multiply the basal metabolic rate by the activity factor.

Example of the calorie requirement calculation

For a woman:

Basal metabolic rate: 1,345 kcal (from example above)
Activity factor: 1.375 (light activity)

This is what the calculation looks like:

Basal metabolic rate × activity factor: 1,345 × 1.375 = 1,849.38 kcal

The calorie requirement is around 1,849 kcal per day.

For a man:

Basal metabolic rate: 1,649 kcal (from example above)
Activity factor: 1.55 (moderate activity)

This is what the calculation looks like:

Basal metabolic rate × activity factor: 1,649 × 1.55 = 2,556.95 kcal

The calorie requirement is around 2,557 kcal per day.

Understanding calorie requirements

The calorie requirement helps you to know how many calories you should eat per day:

To maintain your weight, eat according to your calorie requirements.
To lose weight, eat fewer calories (e.g. 500 kcal less per day).
To gain weight, eat more calories (e.g. 500 kcal more per day).

With this knowledge, you can plan your diet better and achieve your goals!

Food calorie table – Tip!

Which foods contain how many calories per 100 grams? Our calorie table helps you to keep track. Whether you’re planning your next snack or want to know how many calories your favorite dish contains – the table provides you with the information you need.

Food calorie table

With our simple search function, you can find all the calorie values for your next meal quickly and free of charge. A must-have for your weight loss success!

You want to lose weight?

My tip: There is only one rule for losing weight properly: you need to know your calorie requirements. If you eat fewer calories than you need, you will lose weight. If you also move, are active and perhaps even do sport, you will burn even more calories! Calculate everything important for your weight loss success here, free of charge and online. Use our tools to analyze your food, calorie requirements, BMI and more. Losing weight is that easy – with the right tools.

Now is the right time to tackle your goals. Use our tips to motivate you and calculate everything you need directly online – from calories to BMI. Your success starts with one small step!

Basal metabolic rate calculator: calculate your calorie requirement online, free of charge

F_kinski — Thu, 13 Feb 2025 10:07:09 +0000

The basal metabolic rate is the amount of calories your body needs to maintain basic functions such as breathing, heartbeat and digestion, even if you rest all day. Knowing it is the first step to better assessing your calorie needs and managing your weight. Food calories, calorie needs, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate basal metabolic rate free of charge

With our free basal metabolic rate calculator, you can quickly find out how many calories your body needs every day. This value helps you to adjust your diet plan, regardless of whether you want to lose, gain or maintain your weight. Simply enter your age, weight, height and gender and get started!

Calculate your basal metabolic rate free of charge & online

The basal metabolic rate is an important basis for your weight loss success. Combine it with the calorie requirement calculator to understand how much additional energy you consume through exercise. This allows you to make your plan even more precise.

What is the basal metabolic rate?

The basal metabolic rate is the amount of energy your body needs to maintain vital functions such as breathing, heartbeat and digestion at rest. It shows how many calories your body burns, even if you just lie down all day.

How is the basal metabolic rate calculated?

This is how the calculation works (Harris-Benedict formula):

For women:

10 × your weight in kilograms
- 6.25 × your size in centimeters
– 5 × your age in years
– 161

For men:

10 × your weight in kilograms
- 6.25 × your size in centimeters
– 5 × your age in years
- 5

Step-by-step explanation:

Write down your weight in kilograms.
Measure your height in centimeters.
Determine your age in years.
Apply the formula for your gender.

Example of the basal metabolic rate calculation:

For a man:

Weight: 70 kg
Height: 175 cm
Age: 30 years

This is what the calculation looks like:

10 × weight: 10 × 70 = 700
6.25 × size: 6.25 × 175 = 1,093.75
5 × age: 5 × 30 = 150
Apply the formula: 700 + 1,093.75 – 150 + 5 = 1,648.75 kcal

The basal metabolic rate is around 1,649 kcal per day.

For a woman:

Weight: 60 kg
Size: 165 cm
Age: 25 years

This is what the calculation looks like:

10 × weight: 10 × 60 = 600
6.25 × size: 6.25 × 165 = 1,031.25
5 × age: 5 × 25 = 125
Apply the formula: 600 + 1,031.25 – 125 – 161 = 1,345.25 kcal

The basal metabolic rate is around 1,345 kcal per day.

Basal metabolic rate and energy requirements

Remember: your basal metabolic rate is only part of your total calorie requirement. When you exercise, do sport or work, your energy consumption increases. Together with the activity, this results in your total metabolic rate. However, the basal metabolic rate provides a good basis for understanding your daily calorie requirements.

Food calorie table – Tip!

Food calorie table

With our simple search function, you can find all the calorie values for your next meal quickly and free of charge. A must-have for your weight loss success!

You want to lose weight?

Now is the right time to tackle your goals. Use our tips to motivate you and calculate everything you need directly online – from calories to BMI. Your success starts with one small step!

BMI calculator: Calculate body mass index online, free of charge

F_kinski — Sun, 02 Feb 2025 10:07:11 +0000

The BMI (body mass index) is a simple indicator to assess whether your weight is within a healthy range. It helps you to better classify your weight and set appropriate goals, regardless of whether you want to lose, gain or maintain your weight. Food calories, calorie requirements, BMI, here you can find our weight loss calculator and our weight loss tips 2026.

Calculate BMI free of charge

You can calculate your body mass index quickly and easily with our free BMI calculator. Simply enter your weight and height and you will find out what range you are in. Ideal for tracking your progress in losing or gaining weight.

Calculate your BMI free of charge & online

However, the BMI is only a rough guide and does not take into account muscle mass or fat distribution. Therefore, use it as a guide, but combine it with other measurements such as your waist circumference or your calorie requirement.

What is the BMI?

The BMI (body mass index) shows whether your weight matches your height. It is used to assess whether you are underweight, normal weight, overweight or obese (very overweight).

How is the BMI calculated?

This is how the calculation works:

Take your weight in kilograms
Multiply your height in meters by itself (height × height)
Divide your weight by this value

Step-by-step explanation:

Weigh yourself and record your weight in kilograms.
Measure your height in meters and multiply it by itself.
Divide your weight by the result of the multiplication.

Example of BMI calculation:

Weight: 70 kg
Size: 1.75 m

This is what the calculation looks like:

Square the size: 1.75 × 1.75 = 3.0625
Divide weight: 70 ÷ 3.0625 = 22.86

The BMI is 22.86, which is within the normal weight range.

BMI values at a glance

Classification of values

Under 18.5: Underweight
18.5 to 24.9: normal weight
25 to 29.9: Overweight
30 and over: Obesity

Oh yes, remember: BMI is a simple guideline, but does not take everything into account – such as muscle mass or fat distribution in the body.

Food calorie table – Tip!

Food calorie table

With our simple search function, you can find all the calorie values for your next meal quickly and free of charge. A must-have for your weight loss success!

You want to lose weight?

Now is the right time to tackle your goals. Use our tips to motivate you and calculate everything you need directly online – from calories to BMI. Your success starts with one small step!

Pension Book Recommendations: Financial Guide, Pension Guide, Statutory or Corporate?

Lisa-Marie — Sun, 11 Oct 2020 05:00:27 +0000

Pension book recommendations – Sooner or later, everyone has to deal with the pension. How the pension system works, when and where you inform yourself best, which mistakes you can avoid and which tips there are to increase the pension, we show you here. We also give you insights into investment options and the Riester pension. If you are interested in the topic of pensions, then perhaps the topic of successful investing is also relevant for you.

Retirement: Avoid mistakes and follow tips

Here you will find everything you need to know about pensions. With our book recommendations, you can really get smart and avoid mistakes when concluding the pension. Whether you’re a beginner or an advanced reader, we’ll show you the best and most helpful books.

Here’s another tip for you (external). What’s the best way to protect yourself from poverty in old age due to low pensions? The answer is: turning taxes into assets. Tax avoidance means building knowledge yourself. Online you can find a lot of (free) articles and tips on Lukinski.de: From real estate as an investment by renting to asset management to saving taxes with real estate (external). Everything free of charge from the expert.

Tip! Overview Wealth Building XXL – Book, Video, Tips & Tricks

If you want to build up private wealth and create financial reserves, there are a few things you should keep in mind. In addition to the tips you get in this article, you might also be interested in our extensive overview page. There you will find an overview of articles, as well as book and video tips with successful and helpful books and videos on the subject of wealth accumulation – including tips and tricks from professionals and experts.

Book & Video Tips Overview: Wealth Creation XXL

Retirement for beginners

Rating: 4.6 / 5.0 (557 ratings)

For decades, you showed up for work every goddamn workday. Always dutiful, often on time, and usually in a good mood. You put up with no grumbling about missing raises, countless hours of overtime, and merry Christmas parties. You never thought about what it would be like when it was all over. And then suddenly it’s here: retirement. And now?
This book helps you prepare for the new phase of your life and is an indispensable companion for the time after work! Because in the huge, pitch-black hole into which you inevitably threaten to fall after your last day at work, there are plenty of pleasant surprises waiting for you!

Buy at Amazon

Retirement in sight: Your financial guide to retirement

Ratings: 4.3 / 5.0 (10 ratings)

Well positioned for the third stage of life:

What needs to be considered with regard to statutory pensions and occupational pension schemes?
Tax liability and saving taxes: What applies to different incomes in retirement?
Making the most of financial investments: How the transition to retirement influences financial strategy
Health insurance, long-term care insurance and other insurance policies: This is how the insurance portfolio is reorganized
Enjoying retirement abroad: What to consider when it comes to pensions, property and insurance? Pensioners and retirees are in a special financial situation: income, expenses and time horizon have become more manageable. Restrictions apply, for example on loans, and special rules apply, for example on taxation. In addition to retirement income, many men and women aged 60 and over have to take care of other financial areas, such as reducing investment risks or making well-considered arrangements for their estate.
Buy at Amazon

My pension – Planning for retirement – Early retirement options

Ratings: 4.2 / 5.0 (5 ratings)

The new guidebook from Stiftung Warentest clarifies all the important questions using many clear practical examples: How do I manage to have enough money available after my working life? What can I do as an employed person to collect more pension points? What do part-time work, self-employment, child-raising periods and maternity pensions, mini-jobs, periods spent abroad or divorce mean for my pension provision? How can private pension provision supplement the state pension?

Your personal roadmap: How to make the right decisions for more retirement at key life junctures
Work and family: getting more out of life as an employee, self-employed person and in family times
The pension in front of your eyes: Increase your pension with voluntary payments, find the right date to jump ship
Buy at Amazon

You don’t get retirement for free, you have to earn it!

Ratings: 4.7 / 5.0 (122 ratings)

Your father, a friend or a colleague is retiring? Then give the retiree in Spe with this small gift book a farewell gift with a wink. The booklet is an amusing substitute for a greeting card on retirement. It also makes a wonderful addition to a bouquet of flowers or a monetary gift. The combination of colourful illustrations, funny texts and wise words give the retirement gift that certain something.

Buy at Amazon

Private old-age provision: Provision requirements – Financial roadmap

Ratings: 4.5 / 5.0 (8 ratings)

Close the pension gap. Start your retirement planning now and time will work for you. Every year, the Finanztest experts test more than 10,000 products on the subject of old-age provision. Make more of your money – despite low interest rates. This guide shows you which investments you can use to build up a comfortable financial cushion even in times of low interest rates. Determine your individual pension needs and develop your personal financial roadmap.

Personal roadmap: How to get to the optimal provision step by step
Statutory pension: What you can get out of it
Pension provision with state assistance: Which offers are worthwhile – and which are not
Private pension provision: How to find top providers
Practical examples: Which investments fit your life situation
Buy at Amazon

The pension consultant

Ratings: 5.0 / 5.0 (2 ratings)

The expert guide to all pension issues and retirement provision (including Riester pension and Rürup pension). The book includes all legal changes through the latest pension package, the new regulations, the Flexi-Rente.

When can I retire without deductions?
How much will my pension be?
What are pension deductions?
Which periods are taken into account for my pension?
What can I earn in addition to my pension?
Buy at Amazon

State Pension Practice: The expert guide

Ratings: 5.0 / 5.0 (3 ratings)

When can I retire?, How much is the pension?, What are pension deductions?, Which periods are taken into account for my pension? The book provides answers to these and many other questions. The authors place great emphasis on the connection to practice.

55 years of reforms in the statutory pension insurance
The three pillars of old-age provision
Periods under pension law
Minijob and Midijob
Insured persons’ pensions
Survivor’s pension claims
Pension equalisation and pension splitting
The most important facts about pension calculation
The tax treatment of pensions and contributions
The insurance account and information
Private old-age provision in the form of a Riester pension
Private pension provision in the form of the Rürup pension
Company pension scheme
Basic income support in old age and in the event of reduced earning capacity
Buy at Amazon

Further links

We have more helpful video and book lists for you on topics that might interest you. Below are some helpful links for you.

Retirement provision

The topic of old-age provision is one of the most important issues Germans are concerned about. Already at a young age, one is made aware of the need to provide for later. But how exactly do I do that? When do I start with the old-age provision? Which mistakes should I avoid? Where can I get tips? And why do I need a pension at all? We answer all these questions and more here.

Video tips on the subject of old-age provision
Book recommendations on the subject of old-age provision

Tax return

Why, why, why are tax returns so important? Not only professionals, but also students or pensioners can benefit from a tax return. If you have never deducted anything from your taxes and have no previous knowledge, you can get super informed in our tax return guide. We show you tips and tricks on how to avoid mistakes and provide you with tutorials that will help you with your first or next tax return. If you want to know even more, then we have a great article on the tax basics: income, sales & Co.

Video tips on the subject of tax returns
Book recommendations on the subject of tax returns

Buying real estate

With our book and video list on buying real estate, you can’t go wrong with your next real estate purchase. Our book tips cover all topics from the right inspection to the closing and the possible resale. What do you have to pay attention to? How do you finance your purchase? How do you evaluate a property? And how do you conclude the contract? You will find the answers here.

Video tips on buying real estate
Book recommendations on the subject of buying real estate

Advisor Wealth Accumulation XXL: Finance, Investment & Co.

Who wouldn’t like to build up their own assets? Whether you want to be able to afford something or would like to generate a financial buffer for old age, asset accumulation is a relevant and, above all, sensible topic for virtually everyone. But what options are there for building up assets? Life insurance, retirement planning, or investing in real estate? Here you will find an overview of articles, as well as book and video recommendations on the subject of asset building. From saving taxes to passive income to tips on successful investing – experts and professionals share their know-how in their videos and readings and answer all questions about wealth accumulation.

Book and Video Tips: Wealth Building XXL

Pension Video Tips: Understanding, calculating & paying tax on pensions. Tips and tricks to avoid mistakes

Lisa-Marie — Sun, 11 Oct 2020 05:00:19 +0000

Pension Video Tips – The pension is for many – especially young – people often a vexing topic. People like to put it off for too long because they don’t want to deal with the topic of retirement. However, retirement planning, paying into the pension fund and the like are definitely topics that should be dealt with early on. Especially now, when pensions are likely to continue to decline in the coming decades, you should make provisions in good time. In these videos, you’ll get tips and tricks from experts on the topic of “Understanding Pensions”. We also give you insights into investment options and the Riester pension. If you are interested in the topic of pension video tips, then perhaps the topic of successful investing is also relevant for you.

Understanding pensions and avoiding mistakes: Tips and tricks for more pension

Here you will find everything you need to know about pensions. With our video tips, you can really get smart and avoid mistakes when concluding the pension. Whether you’re a beginner or advanced, we’ll show you the best and most helpful videos.

Tip! Overview Wealth Building XXL – Book, Video, Tips & Tricks

Book & Video Tips Overview: Wealth Creation XXL

The pension system

How does the German pension system work and what options are there to provide for retirement? This and much more you will learn in this video!

How much pension do you get?

You’ve always wondered how much pension you can expect later on? Learn in the video, based on an example how you can easily calculate your pension amount.

Pension information: What the numbers mean

Social security contributions (health insurance and long-term care insurance) and taxes may still be deducted from the gross pension. In this video, the information in the pension information is explained to you based on an example and clarifies what pension you can really count on. Net comes out significantly less than I imagine that many.

Calculate pension

The video shows you how the pension formula works and which decisive factors influence the pension amount.

This is how pensions are taxed

Whether it’s the statutory pension, benefits from a Riester contract or a company pension scheme, anyone who receives a pension these days will almost certainly have to pay tax on it. A big problem is that every year more pensioners become liable for tax and do not even notice this at first and are also obliged to file a tax return. Pensions are taxed in Germany, but there is no single rate for this, but for many forms of pensions there are separate rules. We have summarised these and tried to explain them simply – so that you do not experience any nasty surprises when you retire.

Avoid pension errors

Apply for a statutory pension. And it’s very simple. That’s what this video is about. You don’t get your statutory pension just like that. Here, too, you have to make an application. And as always, when you make my application, you can also make mistakes. How you do not make mistakes in your pension application and what options you have for applying for a statutory pension, you will learn in the video.

Tips for more pension

More pension from the statutory pension insurance? Who wouldn’t like that? In fact, there are a few ways you can boost your state pension. However, very few people have heard of these possibilities.

Investment option: Riester pension explained

There are various pension options. One of them is the so-called Riester pension. You can find out how it works and what it actually involves in the video.

Fear for the pension

Many people worry that there won’t be enough money in retirement. Everything is getting more expensive, but the pension level is falling. Many people do not have a private pension. Do we have to work until we drop? What is the best way to save for retirement?

https://www.youtube.com/watch?v=5_m142HVh3s

Further links

We have more helpful video and book lists for you on topics that might interest you. Below are some helpful links for you.

Retirement provision

Video tips on the subject of old-age provision
Book recommendations on the subject of old-age provision

Tax return

Video tips on the subject of tax returns
Book recommendations on the subject of tax returns

Buying real estate

Video tips on buying real estate
Book recommendations on the subject of buying real estate

Invest successfuly

Successful investing is a dream of many people. But unfortunately, it is not as easy as it seems. How can you start as a beginner in the investment industry? What do you have to consider and which mistakes should you try to avoid? What is worth investing in? And what does the term “investment” mean anyway? We present you the best books on the subject of investment!

Video tips on the subject of investment
Book recommendations on the subject of investment

Advisor Wealth Accumulation XXL: Finance, Investment & Co.

Who wouldn’t like to build up their own assets? No matter whether you want to be able to afford something or would like to generate a financial buffer for old age, asset accumulation is a relevant and, above all, sensible topic for virtually everyone. But what options are there for building up assets? Life insurance, retirement planning, or investing in real estate? Here you will find an overview of articles, as well as book and video recommendations on the subject of asset building. From saving taxes to passive income to tips on successful investing – experts and professionals share their know-how in their videos and readings and answer all questions about wealth accumulation.

Book and Video Tips: Wealth Building XXL

Buying Real Estate Video Tips: Mistakes, process, taxes and investment

Lisa-Marie — Tue, 29 Sep 2020 09:30:14 +0000

Buying real estate – Buying real estate is not like shopping in a mall. Before you buy a house or an apartment, many aspects must be clarified in advance, you should know, for example, what type of property is right for you, for example, whether apartment, granny annexe, semi-detached house or detached house. Many mistakes can happen in the process. With our guide you can avoid problems and get the perfect property in the best case. If you are interested in the topic of buying real estate, then perhaps the topic of selling real estate is also relevant for you.

Buying real estate – tips and tricks for buying a house

Here you will find everything you need to know about buying real estate. From the search to the resale, we accompany you with our checklists and plans. Whether you are buying a house or an apartment, here you will find the information that will prepare you perfectly. The following books will surely help you with your first or next real estate purchase. Enjoy reading.

Tip! Overview Real Estate XXL

The world of real estate is complex and multifaceted. If you want to keep an overview and avoid making mistakes, you should prepare well and clarify as many open questions as possible in good time. No matter whether you want to build, buy and rent out a property or live in it yourself, or even use a property as an investment to generate passive income: The preparation is the A&O. Here you will find articles, as well as book and video tips with successful and helpful books and videos on the subject of real estate – including tips and tricks from professionals and experts.

Book & Video Tips Overview: Real Estate

Buying mistakes

Buying or investing in a property is a big step. In the process, you can make a lot of small mistakes, but also bigger ones that can potentially cost you a lot of money. In these videos you will learn which mistakes are most often made when buying real estate and how you can avoid them to save as much money as possible on your real estate purchase!

That’s what you have to watch out for!

You want to buy a property but don’t want to make any mistakes when investing? The following video explains what you need to pay attention to when financing real estate, the location, type and size of the apartment, etc., and which rules you should absolutely follow for both owner-occupied real estate and capital investments! In addition, you will learn more about the risks of special real estate, how important the amount of the contractually fixed repayment and the consideration of your own future planning is!

9 typical mistakes when buying real estate

Making mistakes when buying real estate can have serious consequences. “What to look out for” is therefore a central question when buying real estate. How you can avoid mistakes is shown in this video.

The first of many real estate mistakes is certainly that you are not purposeful in your site selection.
Calculating correctly before buying is another point you should definitely take a closer look at.
Have you found the right rental model?
Do you consider interest rate risk before you buy?
And have you found the ideal financing for you? A financing broker can help you with this question.
The worst mistake we made when buying a property was not having any money in our bank account after the purchase. Reserves only build up after a certain time.

Buying your first own property

Have you been thinking about buying a house or an apartment for a while? Then you’ve come to the right place. However, buying a property is not as easy as it seems. Many things must be considered to really find the perfect property for you. Here you will find everything important about buying real estate. Our tips and tricks will help you get started with your first property.

Getting started with your first own property

Here we give you tips on what you need to buy a property in the first place. How much equity should you have for the planned investment? What does the bank expect from you as an investor? And how do I behave towards my bank advisor? You will learn all this and much more about this topic in this video!

Buying real estate step by step

In this video, the most important steps in buying real estate are explained to you. This will give you more clarity and allow you to go full throttle with real estate! Here you will be shown in which order the individual steps are to be carried out and what priority they have. Plus, you’ll be given some real-world tips for each step that will give you more confidence. Have fun with this video.

Procedure when buying a house

With the following video we would like to answer your questions about buying a house and give you a little guidance on what to do if you want to buy a property that you have viewed.

What happens after the tour
What do I have to do if I like the house
How often can I visit the property
What documents do I need for the bank and where to get them
When do I get the key
… and much more!

How to buy your first apartment

Becoming a real estate investor, buying and renting out apartments and living off the returns – that’s it! But how do you actually get started? How do you buy your first apartment? How you can take your first steps into the real estate business, tells you in this video real estate professional investor Gerald Hörhan.

Identifying the right purchase price of a property

In this video, you will learn what options you have to quickly value real estate, how to recognize the correct purchase price of a property and what special features there are so that you don’t pay too much for your property!

The right time to buy real estate

Buying a property is basically a good idea – but when is actually the right time? Does it make sense to buy a property as a trainee or student, or would it be better to wait? And is the real estate boom perhaps over again? Find answers to these questions here.

Buy property as a student or trainee

Is it possible to get a real estate financing as a student/pupil? Surely it will be difficult if you want to convince the bank as a student or trainee. Especially if your credit rating with these starting conditions is not yet so good and you want to approach a real estate financing with little equity or even completely without equity. Without the guarantee of a parent or relative, we say that it is even simply impossible. If you want to be successful with residential real estate, you need a lot of information, you need to know where and how to look later. Experiences and exchange offer you the optimal entrance into the real estate.

Still buying real estate now?

All of the studies conclude that the real estate market weathered the Corona Lockdown very well – except for one. In the video, we talk about how new evidence shows that there was definitely a price collapse in the market. Still, there are positive signs going forward that the German real estate market could continue to pick up. You can find all the details in the video.

Real estate financing

How do you finance your property in the best possible way? And ideally without equity? Should you buy or rather rent? Find answers to important questions on the topic of im

Buy property without equity

We usually recommend 100% financing or full financing. In principle, a real estate financing without equity. However, a full financing without equity or buy property without equity also includes that the incidental costs are financed. Since these are no countervalue, we see this approach, however, as critical if you do not buy particularly cheap. Such a property financing without equity has a significant impact on the return on equity of real estate. In this way you make optimal use of the leverage effect. That’s why we recommend financing no less than 80% of the purchase price as a rule.

Buy or rent?

Paying rent is money wasted. Whether there is any truth in this statement and what makes more sense from a purely financial point of view – buying or renting a property – is explained in the following video.

Overview Real Estate XXL: Investment & Co.

Here you get back to the overview of book and video recommendations on the subject of real estate in Germany. Investment cases, capital investment, passive income, house or apartment buy and rent and much more is explained to you here by experts and understandable. In this XXL guide you will find information and articles on the most diverse questions on the subject of real estate.

Back to Book & Video Tips Overview: Real Estate

WW Treffen (formerly WeightWatchers): Celebrity chef & dance queen Motsi Mabuse – My experiences

Lisa-Marie — Tue, 17 Dec 2019 17:58:13 +0000

Wellness that works a statement with promise – Again this year WW is hosting an event for influencers who want to reach their goal weight through their WW. I was there to take you on this journey to WW Winter Wonderland. Ever wanted to know if it’s worth it for you to get started and how does the journey with WW actually begin? In this article I give you information about WW with all the details you need to know and then take you with me to the annual event.

What is WeightWatchers?

Over millions of women and men have already lost weight with WeightWatchers. But WW is not defined by how many kilos their customers leave behind, but by the fact that losing weight is fun for the customers. The acceptance to have sometimes more success and sometimes less, because in the end the target weight is a long way.

Recipes for classic menus and trend food

Weight Watchers doesn’t want you to miss out on your favorite snacks, meals, or ingredients. Through a quiz, they will create a diet plan tailored to you to get the best results for you. Changing your diet may seem like a quick thing to say, but the real challenge is in everyday life and successfuly integrating your diet plan there. Weight Watchers offers behavioral strategies to help clients best integrate their diet into their daily lives.

https://www.youtube.com/watch?v=1PgphQTszmA

How does the points system work? Calculate & Co.

The points system is a program developed by Weight Watchers in which each participant has a Smartpoints budget. This must be adhered to in order to achieve success. Different meals and foods have different numbers of Smartpoints and this makes the whole program very clear which foods should be included or reduced in the daily diet. The budget is calculated from age, height, weight and gender.

What can the WW app do?

The WW app puts all your data in one place. It’s the place where you can track your weight, search for recipes and collect rewards for healthy habits. A mobile recipe book with advice, an online community and all in one a place of motivation to pursue your goals.

The new meeting – I was there! My experiences

A location, over 60 influencers, a star chef + Motsi Mabouse and all that at one event? I take you with me and show you my experiences from the event. A day full of surprises, happy faces and of course delicious food.

Influencer, celebrity chef & Motsi Mabouse

Today, all WW influencers meet to celebrate common successes but also to talk about news, at WW, privately and in the community. Who has tried out which recipe? How are you getting on with the new points system? It’s the perfect time for small talk and reunions, after a long time. WW is not only proud of the many individual successes of its customers, but also rewards the stamina and cooking enthusiasm of WW Influencers once a year with a festive event. For this purpose, all influencers who report on their evening journey on Instagram are invited to eat together, exchange ideas and have a good time together.

Video & Event by One: Social Media Agency.

Blue carpet & chocolates – Feel good with WW

The FourtyFour in Düsseldorf is probably one of the most beautiful locations to celebrate this festive occasion. Upon entering the lobby, the girls could see the WW logo on a large billboard and knew that they were welcome and the day could now officially start. 4 elevators brought different groups of influencers to the top floor, where a WW blue carpet was already rolled out and a waiter handed out WW chocolates. Curious looks abounded as the 4-meter Christmas tree was spotted in the winter sun. A Polaroid camera was used to shoot a cute portrait of each influencer, with personal signature for a large photo wall. The view to the right showed a press wall, where the first interviews and photos were already shot. Straight ahead you could see a beautifuly prepared show kitchen, lovingly designed with small herb beds and seasonal vegetables and fruits served in slate bowls. Here, later on, Andi Schweiger, star chef also known from TV and cooperations with WW, will prepare dishes from his new cookbook with WeightWatchers. Through a platform with skins and cushions with a perfect view of the spectacle.

Celebrity chef Andi Schweiger – star food and delicious recipes

A very special highlight for all participants was the star chef, Andi Schweiger, everyone knows and loves him. He enchants the WW community not only on Youtube, live with show cooking and subsequent talk he is also live at the event. Andi has been working with WW for quite some time now, doing cooking classes with enthusiastic fans. The menu of the day was inspired by his cookbook, which became reality together with WW. As a starter a pumpkin soup, as a main course a lamb fillet with fresh red cabbage and black salsify potato pancakes and as dessert a poppy seed cake with plum compote. His cookbook called “Genial Saisonal!” was also available as a gift for all the girls and went down great. Everyone could have their book signed and take a photo with star chef Andi.

Talks and Magazine Cover

Next to the show kitchen was a large table set with purple flowers and gorgeous table decorations. Surrounded by glass facade, the whole ambience looked super inviting to enjoy the occasion in the perfect mood. From the tables, each influencer had a good view of the podium where the talks with Starkohc Andi Schweiger and Motsi Mabouse were held. At the other end of the room, a bit hidden but very classic, there was a press corner where plants and couches were used to create a comfortable feeling and a nice backdrop for all the interviews. Here there is a chance for influencers to talk about their experience with Weight Watchers and their personal progress, of course giving a few tips. The whole day is filled with talks from celebrity guests, the food and other small activities. Like the studio set up to give the girls a chance at a shoot, which will be their own personal WW magazine cover afterwards.

Dancing with Motsi Mabouse

As a special Motsi Mabouse, judge of Let’s Dance in Germany and UK, visited the event and talked about her own eating habits, her new child and how conscious she is about her diet since then. The event was rounded off with a dance class by Motsi and all the influencers had the chance to let their dancing legs swing in a personal coaching session. An unforgettable experience for all participants.

Video & Event by One: Social Media Agency.

What a day! Cozy living room vibes

As the program slowly came to an end, the atmosphere became very relaxed and reminded of a big living room with a cozy, family feeling. All the girls had the opportunity to sit together, take pictures and enjoy a warm mulled wine on the roof terrace while the sun was setting. On this very roof terrace, a drone was then launched and everyone was able to wave into the camera for the incredible shots. As the event drew to a close, each influencer was given a goodie bag to take home with them, full of little surprises. The new cookbook “Genial Saisonal!” by star chef Andi Schweiger, snacks from the WW Shop and a cookbook for working people. All influencers left the event with a good feeling, new stories and lots of new information for a good life.

12 Questions for Motsi Mabuse

https://www.youtube.com/watch?v=RLU7Zw9yD8A