Weight loss & healthy eating with Cycling Sophie

Cycling Sophie is, as the name suggests, an expert when it comes to indoor cycling, and she inspires her viewers with new workouts every week on her YouTube channel. In an interview, the fitness guru gave us an insight into her fitness journey – among other things, she tells us about her weight loss of over 30 kg and tells us what she likes to snack on before a workout. Sophie knows that sport alone doesn’t help you achieve your dream weight, but that there’s more to it than that.

• Cycling Sophie YouTube
• Cycling Sophie Instagram

No motivation? No reason for compulsion

FIV: Hi Sophie, you regularly provide us with great workouts on your channel, how do you actually do it on days when you don’t feel like it?

Sophie: If I really don’t feel like exercising at all, I first ask myself whether it’s my head or whether there’s a physical reason. If it’s my head, then I remember the feeling after training, in the shower, and that feeling pushes me for the first 10 minutes and then my endorphins take over and off I go.

However, if there is a physical reason (too little or poor sleep, digestive problems or my period), then I have learned to listen to my body. Instead of forcing myself to do something during training, I take my headphones and go for a long walk, whatever the weather. My health has become extremely important to me. Especially because of my road accident at the beginning of 2018.

Pamela Reif’s snacks: the perfect pre-workout bar

FIV: Do you treat yourself to a small snack before training, if so, what do you eat?

Sophie: Actually the Chunky White Chocolate Oatbar from Pamela and if it’s a short work-out then it’s either a handful of blueberries with almonds or the Crunchy Protein Bar from Pamela.

Exercise alone does not lead to weight loss

FIV: Is there a fitness myth that you would like to debunk?

Sophie: Oh yes, definitely. And that is that sport per se leads to weight loss. I speak from my own experience, having lost almost 30 kilos in my youth. The most important thing that athletes with a specific goal need to consider is that only an adapted diet (and yes, I know this is a huge area and super individual) leads to a loss of fat mass, for example. Muscle mass can also only be built up with an adapted diet. In any case, I recommend professional support if you find it too much for yourself and can no longer see the wood for the trees.

Well-being is more important than weight!

FIV: Fitness 101-Could you summarize 3 valuable tips for our readers to help them reach their goals?

Sophie: The journey is the reward.

Banish your scales. Weight is not as important as your body image and that is not reflected in any number.

Do not expect results overnight.

FIV: After so much experience, you must already have some impressive results. What has been your biggest fitness success so far?

My fitness and my performance have nothing to do with my appearance

Sophie: My first thought was immediately my weight loss in my youth or my cycling races as a member of the German national youth team. But when I think about it again, it’s probably more of an emotional ‘fitness success’. And it’s this: I’ve learned and accepted that my fitness and performance have nothing to do with my appearance. I am super capable and fit, EVEN if my skin isn’t the tightest due to weight loss. It’s been a long road, but self-acceptance is the most emotionally valuable thing I’ve achieved in the last few years.

FIV: You’ve made an essential statement! One last question: What is your favorite exercise in the gym?

Sophie: That’s easy – the leg press – without it I probably wouldn’t be able to master my hills and sprints on the bike as well.

FIV: Thank you Sophie for your insight. We don’t want to keep you any longer and wish you continued success!

Click here for Sophie’s work-outs:

• Cycling Sophie Instagram
• Cycling Sophie YouTube

You might also be interested in…

More home workouts to copy

• Workouts for at home

  

Starry skies, cold nights and northern lights

You want to experience the natural spectacles of the country in the far north of Europe? The best way to do that is a camping vacation. You can swim in glassy glacial lakes, marvel at ancient forests and rocks, and maybe even see the northern lights. Camping is a big word for many people. And in any case, this vacation should be well planned. So you can plan or if you just want to get a taste of camping, you will find many great tips for equipment, super beautiful routes and places.

Roof tent recommendation: Camper rated

Want an expert opinion on the roof tent? Here you can find the video of a passionate camper who has discovered the advantages of a roof tent for himself and has many great tips for traveling with a roof tent in store. More tips for campers in Norway can be found here (external): Camping Norway.

Freedom by car: roof tent camping

You have everything planned for the perfect camping vacation, only the accommodation is missing? How about a roof tent? Roof tents are the new way to camp, because they combine all the advantages of classic tents and caravans. They are just as space-saving as classic tents and since they can be mounted on any car roof, you also have more storage space in the car.

Due to the thoughtful construction of many roof tents, they hold bombproof on the roof even in difficult terrain. So you won’t get hit by flying tarps and tent poles in the car.

Of course, good roof tents are also absolutely rainproof. In bad weather, the dismantling is also super easy. While you do not have to fold so wet and dirty tent tarpaulins, most models for the car roof can be easily folded. This keeps you clean and dry!

Of course, you’ll notice the extra weight on the roof when driving, but it’s much lighter and more terrain resistant than a camper, and you won’t have to awkwardly squeeze the tent into the trunk.

• Roof tent for the roof of the car
• Firm grip on difficult terrain
• Easy dismantling
• BUT: Weight on the car roof is noticeable
• FOR: more space in the car

Never heard of a roof tent?

• Tips for buying roof tent

Camping route: mountain, hiking & camping

Once you have familiarized yourself with your roof tent, you are ready to go! A possible route would be from Dovrefjell over the picturesque Geiranger to the breathtaking Jotunheimen.

Experiences hiking: Fishing, Starry Sky & Mountains

The perfect way to prepare for the night after a hike through the overgrown mountainsides is to pitch your tent. You are allowed to do this anywhere in Norway as long as you don’t damage the existing nature. When you have put all the pegs into the soft mossy ground, it is time for a tasty meal from the gas stove. For this it is worth trying fishing in the crystal clear rivers.

With a full stomach, you can then spend the night under the clear starry sky. In the Norwegian wilderness you have no light pollution like in big cities, so you can look at the stars through the skylight of your tent.

Continue through romantic villages of wooden huts, past rushing waterfalls, over slippery rocks, through the stream and up to the top of the mountains to see you meandering through Jotunheimen rivers. Jotunheimen has the highest mountains in Norway and therefore many famous hiking trails.

Quick overview:

• Camping: allowed everywhere in Norway, as long as nature is not damaged
• Gas stove for delicious meal & fishing in crystal clear rivers
• Night under clear starry sky without light pollution
• Continue through romantic villages & rushing waterfalls
• Over slippery stones, through stream & on top of mountains
• Jotunheimen: Highest mountains in Norway & famous hiking trails

Here you can find the route again on the map:

Road trip through Norway: tips, route & places

This vacation show you the two young men in the video and give besides the beautiful nature shots helpful tips about camping in Norway and the route. They are both experienced campers, as they have already set out several times to explore a part of Norway.

Top 10 Places: Senja, Lofoten & Co.

You don’t want to plan a fixed route at all, but rather get to know the top 10 places in Norway?

Then you can check out the list of places below:

Varangerhalvøya – Senja – Lofoten

We start high in the north with Varangerhalvøya, a region with fjord and unique glacier rocks. Also far north is Senja, an island popular for hiking vacations in the high mountains above the sea. If you’re lucky, you can spot whales in the water there. Also by the sea is the Lofoten archipelago, where you can marvel at brilliant northern lights. Or you can walk across the small bridges that connect the inhabited islands. There is also a nice place for a snack in the lovely fishing villages.

This is how picturesque the Lofoten Islands look:

Helgeland – Femundsmarka National Park

Have you ever seen black rocks? You can find them in the Helgeland region a bit further south. Because of its enchanting landscape, it used to play a role in sagas and fairy tales. Nowadays it is a popular place for cycling or kayaking. A little further south is Femundsmarka National Park, a popular destination for camping vacations by the lake. In this there are even reindeer to marvel at.

Cute reindeer:

Loenvatnet – Nærøyfjorden – Valdres

Another insider tip for swimming in crystal clear glacier water is Lake Loenvatnet. Further south, you can continue your tour with Nærøyfjorden. This is a classic fjord on sunlit mountainsides, with a ferry as its attraction. About three hours away to the east, you’ll find the Valdres area. This is worth it for a breathtaking view of a landscape of forested valleys and sparkling lakes.

This is what awaits you in Valdres:

Hardanger – Jettegrytene i Nissedal

Also famous for its unique nature is the Hardanger region. Since a lot of fruit is grown here, springtime conjures up famous fields of flowers on the landscape. In the far south, it’s time for another insider tip: Jettegrytene i Nissedal. This one is worth seeing for the specially shaped rocks in the dried riverbed.

This is the picturesque landscape at Jettegrytene i Nissedal:

All places in the overview

Here you can see all the places again on the map:

• Senja
• Varangerhalvøya
• Femundsmarka
• Loenvatnet
• Valdres
• Hardanger
• Helgeland
• Lofoten
• Nærøyfjorden
• Jettegrytene i Nissedal

Here is a small example, for your adventure in Norway, from Mo i Rana in the Helgeland region via the municipality of Røros in Femundsmarka National Park to Lake Loenvatnet.

Norway from above: icy world by the sea

Pictures say more than 1,000 words! The most beautiful 10 spots you get here in a video. Recorded during a 3-year trip. On this trip, a photographer traveled through Norway and has therefore compiled everything important in a video. You can watch this video here.

Insider tip: Vassfaret National Park

Here’s another top favorite that didn’t appear on the list before: Vassfaret National Park. This one offers swimming lakes with mountain panorama, high pine forests and fascinating views. It is ideal for wild camping in the great outdoors. How such a vacation could look like and what you can expect between tent, warming campfire and tough fog, you can see in this video.

More camping tips for Norway?

Well, curious or is camping not for you? Here you can find more detailed articles about the perfect vacation in Norway or camping ideas for your unforgettable trip.

• Norway vacation
• Camping Norway (external)

Vacation on the beach! Baltic Sea from above

The Baltic Sea is an inland sea of the Atlantic Ocean. It borders Denmark, Germany, Poland, Lithuania, Estonia, Latvia, Finland and Sweden. The German Baltic Sea coast stretches from Schleswig-Holstein to Mecklenburg-Western Pomerania and includes, among others, the islands of Fehmarn, Rügen and Usedom.

• Large German islands are Rügen, Hiddensee and Fehmarn
• World’s largest of all marginal seas
• Area of 415000 km²

Baltic Sea map: location in Germany

On this map you can see the location of the Baltic Sea.

Checklist: Beach at the Baltic Sea

These 5 places you must have seen! The Baltic Sea offers a lot of beaches. We show you the best beaches for a beautiful and relaxing vacation at the Baltic Sea.

Warnemünde beach: promenade with sea view

Warnemünde beach in Rostock is one of the most beautiful beaches on the Baltic Sea. The beach has a beautiful view of the sea and a great promenade. The beach is very wide and has fine light sand. There are a lot of beach chairs here, so there is enough space for everyone even on hot summer days. The dunes hide the promenade and make the hotels appear in the background. It goes shallow into the sea. Ideal for children and perfect for family vacation.

Rating 4.7 / 5.0 stars

Rated by over 7,842 people

Seebrücke Kellenhusen: Switch off from everyday stress

If you want to switch off from everyday life, you should spend your vacation in Kellenhusen. The beach in Kellenhusen is very popular because of the pier and the various platforms that lead directly to the water. Kellenhusen is really worth a visit or vacation. Because there you can find a camping site, which is not far from the promenade. There are also enough offers for wellness, gastronomy and apartments in Kellenhusen.

Rating 4.7 / 5.0 stars

Rated by over 4,576 people

https://youtu.be/0B0_N324qtA

The pier is also a real eye-catcher at night. The pier is definitely worth a trip in the evening. The bridge is illuminated with LED lights in different colors. The color change is beautiful.

Here you can see the pier Kellenhusen at night:

Pier Niendorf: Exciting family vacation

The pier in Niendorf is super suitable for a family vacation, because it is quite close to nature. For the children there is a small children’s play structure. At the bridgehead you have an outstanding view over the sea. But also especially to the Brodtner shore and over the beach promenade. In addition, you can enjoy the most beautiful sunsets here.

Rating 4.6 / 5.0 stars

Rated by over 3,057 people

Beach Grömitz: Perfect as a diving vacation

The beach in Grömitz is very wide and long. There is a beautiful pier where you can go diving. On the promenade are many stores to stroll. I would recommend this place to everyone. Families feel very comfortable here. There is a children’s playground and youth area, as well as a beach volleyball field. For dog owners there is also a dog beach.

Rating 4.7/ 5.0 stars

Rated by over 2,908 people

Sehlendorfer Strand: water sports and volleyball

Shallow entry into the water, hardly any stones and clean water. Also excellent for children. Sehlendorfer Strand offers sports lovers a lot of water sports. The sports that are offered include sailing, surfing and water skiing. For inexperienced water sports enthusiasts, there are plenty of beginner courses. In addition to water sports, activities such as volleyball, cycling routes and hiking tours can also be practiced.

Rating 4.7 / 5.0 stars

Rated by over 1,076 people

Vacation at the Baltic Sea: Discover more!

Those who spend their vacations at the Baltic Sea naturally want to see as much as possible of the incomparable landscape. The Baltic Sea coast is not without reason one of the most popular destinations in Germany. Visitors enjoy the diversity and beauty of the region along with its bays, sights and Baltic resorts during their vacation in vacation apartments and vacation homes. The Baltic Sea coast offers enough space for numerous vacation apartments and vacation homes. Whether directly on the beach, on an island or in one of the beautiful places near the sea – in a vacation on the Baltic Sea all visitors, whether large or small, experience a great time. Among the most popular destinations are the Baltic Sea islands, Usedom, Rügen and Fehmarn.

• Vacation on the Baltic Sea

Location: Facts and figures about the lake

You are currently planning a holiday to the Edersee and want to know everything about the lake and its location? Here you get the most important facts and figures about the Edersee in Hesse. No matter if area, depth or water content. We tell you what is important. If you’re more interested in the lakes in Bavaria, take a look at our articles on Lake Ammersee and Lake Chiemsee.

Location, depth, area: everything you need to know

Lake Edersee is a reservoir in Germany and is located in the middle of the Kellerwald-Edersee Nature Park in Hesse. The nearest larger towns include Vöhl or Waldeck with 6,100 and 7,260 inhabitants respectively. Lake Edersee is considered the third largest reservoir in Germany, has a total area of 11.8 km², a water capacity of 199.3 million m³, at full dam and is a total of 41.7 meters deep.

Take a look for yourself and see the lake from above!

Villages at the Edersee: Where is it beautiful?

You are currently at the Edersee or planning your holiday there? Then you should in any case take something of the surroundings with you and visit some places around the lake. We now introduce you to two very beautiful places, which you should visit in any case. Starting with the municipality of Waldeck in the north of the lake. This town is especially known for the castle Waldeck, on whose roof terrace you can get an impressive view over the lake and the nature. Another town is Hemfurth-Edersee. Here sic the large Edertalsperre between the lake and the river Eder. If you cross the wall you have a great view over both parts and can observe especially in the evening hours a great light spectacle at the wall.

Waldeck: Waldeck Castle with an impressive view

Waldeck is a town in Hesse in the district of Waldeck-Frankenberg. The town is located in the north of the Edersee and covers an area of 115.7 km². Especially the castle Waldeck is very famous and stands out in the community. The castle is located directly on the Edersee and on the viewing platform you are offered an impressive and beautiful view over the entire lake and the landscape. Since 1906 the castle is used as a hotel. Meanwhile, you can book a guided tour through the castle museum and learn something about the history and history of the sight with the whole family.

Hemfurth-Edersee: Eder dam between lake and river

The district Hemfurth-Edersee is located in the southeast of the lake and can be found directly at the dam wall of the Edersee. The town is located on an area of 8.85 km² and has about 800 inhabitants. Hemfurth-Edersee offers many attractions and attracts numerous visitors every year. The highlight is the Eder dam. On the one hand you can visit the lake and the river Eder and get a breathtaking view over the landscape. Furthermore, there is a water park, a wild animal park and a climbing park in this district. So if you want to see and experience a lot, this is the right place.

Tip: Visit the barrier wall in the evening and night hours. During this time the wall is illuminated in different colors.

Insider Tip: Sunken City & New Year’s Swim

You want to experience something new and are looking for adventure? Then we have the absolute insider tips at the Edersee for you. Whether sunken villages or the custom of jumping into the cold water for the New Year. Here you can find out everything about the best and most secret sights and attractions at and in the Edersee.

Atlantis in the Edersee: the sunken villages

One may hardly believe it, but under the Edersee a total of three villages have disappeared, which, when the water level is low, come back to the surface and can be hiked. How the whole thing came about is very simple. More than 100 years ago the Eder dam was built for navigation and the villages Asel, Berich and Bringhausen had to move their location upwards. Therefore they disappeared in the lake after the construction and are now considered as Atlantis of the Edersee. To visit them there are two possibilities. Either you dive under the lake and examine the mysterious world under water or you wait until the water level sinks and the cities appear. If the latter is the case, you can even cross the lake on the sunken bridge.

New Year’s swim: jump into the new year

A very special tradition and an insider tip at the Edersee is the so-called New Year’s swimming. Every year the town invites you to start the new year together and to celebrate this with a jump into the cold water. The custom always attracts brave swimmers and less brave spectators to take part in the spectacle. So if you’re in the area and have been celebrating into the New Year, you’re welcome to participate for free and start the next year fresh. There will be hot drinks and food to warm you up, as well as a sauna cart. So dare something new and jump into the cold water on your own responsibility!

Most beautiful beaches: Rehbach or lido Waldeck

At the Edersee there are many beautiful places and some beaches where you can spend a relaxing or exciting day together with the family. We will now introduce you to two of these beaches. One on the south shore and one on the north shore. On the south shore you will find the Rehbach beach, where you can play volleyball, visit a playground or go to the Sched peninsula. On the north shore you will find the lido Waldeck. Here you can watch the hustle and bustle in the water on a sunbathing area, have a snack or jump from the diving board. As an additional attraction there is also a “World of the Senses”. Learn more about it here.

Rehbach: safe swimming with many leisure activities

The sandy beach Rehbach is located on the southern shore of the Edersee and measures about 400 meters. This section is particularly suitable for families with children, as there are many activities and constant supervision by lifeguards. The Rehbach beach is located near a camping site and also offers a parking lot in the near vicinity. For leisure activities there is a beach volleyball court, playgrounds, or the sailing school. If you get hungry in between, there is a choice of restaurants, snack bars or a fish smokehouse. From Rehbach you can also get to the Sched peninsula. For this you have to cross the lake with a passenger ferry for a few minutes.

Lido Waldeck: beautiful bay with scented garden

On the north shore of the Edersee lies the lido Waldeck in the middle of the Waldecker Bucht. Here, sunbathing areas have been created next to a marina to relax during the day and watch the hustle and bustle on the lake. This bay has a lot to offer and the whole family can spend a relaxing day at the lake. Besides deckchairs and a playground, a diving board has also been built so that children can easily jump into the water. For the hunger in between, you can visit one of the restaurants or snack bars on the promenade and eat and drink a little something. As an additional attraction, next to the beach there is a “World of the Senses” including a fragrance garden, foot piano, and sounding stones and woods.

Attractions: On land, in the water & restaurants

Around the Edersee there are numerous activities and experiences for young and old. For example, there is a wide range of water sports such as fishing, surfing or kayaking. You also have the possibility to rent a boat or take a boat tour. As a land activity, you can go hiking, cycling or visit one of the nature parks or museums. So there is something for the whole family and for the hunger in between, you can simply visit a restaurant or snack bar.

Action on land: hiking, quad biking & Co.

Numerous attractions around the Edersee are provided in any case. Whether alone, as a couple or as a family with children. Here you can experience many beautiful days. For example, go hiking, golfing, inline skating and cycling or rent a quad bike to spend a nice day in nature. With children you can also ideally visit the summer toboggan run, cable car or mountain railway. There are also national parks, animal parks or adventure farms to learn about animals and their lives in a playful way. For an action-packed day, you can visit the climbing forest, the corn maze or Waldeck Castle.

Action on the water: windsurfing, kayaking & Co.

There are numerous opportunities for water sports on the Edersee. For example, rent a boat and sail along the lake to enjoy the beautiful view. You also have the opportunity to go fishing. For more action there are water sports possibilities. Go windsurfing, canoeing or kayaking. There is a wide choice on the Edersee. And if you want to go a little deeper, you can explore the bottom of the lake and go diving.

Restaurants: for small and big appetites

For the small hunger in between, the numerous and different restaurants and gastronomies at the Edersee provide. Whether as a small snack during your hike or as a meal after a day on the water. The selection of food options is large and there is something for everyone. For example, try a snack bar or an ice cream parlour for a refreshment. For more hunger there are many restaurants with regional products and dishes.

Vacation with child and dog

Vacation with the whole family you have to plan. Including children and dog, you can quickly lose the overview and must choose a destination that pleases everyone. At the Edersee everyone will be happy for sure. From small to large. For the little ones there are numerous sights where children can learn something new in a playful way. We introduce you to a museum and a treetop path. Also for dogs is provided at this lake. The four-legged friends can either run around freely on the dog beach or on the rest of the shore, play and go into the water. However, it should always be noted not to disturb other guests.

Holiday with child: Lots to experience and learn

Vacation with children is not always easy. You have to keep the little ones busy and of course you want to offer them something and preferably show them something new. At the Edersee there are many activities for children, so they can experience small adventures and learn new things at the same time. For example, you can hike along the treetop path together with the whole family. Here you can solve little riddles on your way through the forest and playfully learn something about nature at different stations. Another destination for an excursion would be the Korbach Museum. Here the children can learn a lot about gold and the gold mining in Korbach by walking through the different stations in the museum.

Holiday with dogs: dog beach and dog meadow

Dogs are always welcome and gladly seen at the Edersee. The four-legged friends do not have to stay at home and can experience the whole holiday together with their masters. At the Edersee there are numerous accommodations where dogs are allowed. Otherwise you also have the possibility to sleep together with your dog on a camping site. The dog beach on the Scheid peninsula provides enough space for your dog to run around. Here your pelt-noses can run around undisturbed and freely and play in the water. The dog can also run freely around the lake. However, always make sure to keep your dog on a leash at official bathing beaches and not to bother other people.

Tip: In our article on holidays with animals we tell you everything you want to know about your trip with dog.

Accommodation: camping or holiday home?

Around the Edersee there are many possibilities to stay overnight and take a vacation. For example, rent a holiday apartment, a holiday home or a room in a guesthouse. Dogs are also usually allowed here and should only be agreed in advance with the owner. For more action and adventure we recommend a camping holiday. At the Edersee there are numerous campsites where you can park a motorhome or go camping. So grab your tent and try something new. Still looking for the best roof tent? In our section on the subject of roof tents we tell you our favorites.

Camping: cheap, flexible and adventure.

At the Edersee you have besides normal accommodations also the possibility to camp with your family or friends. Around the lake there are numerous campsites including RV parks, tent sites and cabins, which you could rent. This option of accommodation is mainly cheaper, more adventurous and flexible. So if you want to experience an exciting holiday, camping would be ideal for you. Of course, you can also visit a campsite with your dog and for young adults there is a youth campsite.

Holiday apartment: pension, house or park

If camping is a bit too much nature for you, you can also simply fall back on another type of accommodation. For example, rent a holiday home, a holiday apartment, a guesthouse or a youth hostel. There is also the possibility to stay in a holiday park or to rent a group accommodation. If you would like to take your dog with you on holiday, this should not be a problem and only need to be agreed with the hostel. There are also plenty of hotels at the Edersee. One example is the Hotel Quellenhof.

Route: Frankfurt, Berlin & Munich

You are planning to spend your next holiday at the Edersee and want to know how far it is from your home and how you can get to the lake the fastest? We show you here the routes from Frankfurt, Berlin and Munich, so you can find the best way.

Frankfurt to the Edersee

From Frankfurt you need just under 2 hours on the fastest route. Here you can take the A5. An alternative would be the A66 and the A7 or the B49. Here, however, a journey time of a little less than three hours is given.

Munich to the Edersee

From Munich to the Edersee it is just under 5 hours. The fastest route is via the A9 and then via the A7. Alternate routes include the A7 or the A9, A6 and A7. On these routes, however, you need a little more than 5 hours.

Berlin to the Edersee

From Berlin to the Edersee you need about 4.5 hours. The ideal route is via the A2 and the A7, the A3 or the A9 and the A4. Take a look at the map from Google Maps.

Q&A: What should you know?

Where is the Edersee?

The Edersee is located in Germany, in Hesse.

What are the most beautiful places?

The most beautiful places around the Edersee include Waldeck and Hemfurth-Edersee. Here you can visit a castle or cross the Eder dam, among other things.

Which beaches are the most beautiful?

Among the most beautiful beaches are for example the Rehbach beach and the lido Waldeck.

What can I do during the day with my family business?

• Hiking
• Bike
• Rent a boat
• Surf
• Diving
• Fishing
• Summer toboggan run
• Museum
• Zoo

Can I take my dog with me?

Of course! Dogs are welcome at the Edersee and can play around the lake and in the lake. Among other things, there is a dog beach and your dog is allowed to run free on all shores. However, make sure not to disturb any guests.

Sunken city in the Edersee?

You heard right. In the Edersee there are three sunken villages which you can explore, for example, during a dive. If this activity is not for you, you can also wait for the water level to drop and the villages come to the surface.